His explanation on the benefits of greens was awesome, clear, and very understandable. I've never heard what he said before and should be taught in our local public schools. My family and I really need to eat more plants. I've incorporated more greens and vegetables in general but it is not easy since we've been eating junk for years. Now my husband is recovering from stroke and I'm over weight and one out of 4 of my children struggle with autism. Pray for us that we can make this transition and get healthy and stay healthy.
Strokes run in my family and my Lipoprotein (a) was elevated and I’m 48 years old. I need to follow this life style. No one around me wants to do it, but I have to. I wish I could go live with this family for a year❤️🤗. Thank you for doing what you all do🥰Much blessing
@@wrongworld I wish I could say I have been eating the amount of greens like they say to, but I haven’t. I did give up meat and dairy for a while, but my calcium and bun/creatinine went low. So I added back in low fat dairy and lean meats and that did help. My diet has gotten worse, eating out to much and sweets. I haven’t been taken care of myself at all. I do for everyone else and then Im exhausted to take care of myself. Im just in a rut right now, but I truly feel God is with me and Im going to get myself together. Just you asking me this question I feel was a blessing. I know I have to keep trying to take care of myself. I know for me I can’t go full vegan, but I can add more of the greens into my diet. I pray you stay well. Good luck ❤️
It's so sweet how Jane looks at her dad as he's talking...so adoringly. She is definitely his 'mini me' and you can tell she absolutely loves him (and mom ☺️).
When my kids were small I told them that Brussels Sprouts were just for adults because it made them smarter, but if they didn’t tell anyone I would sneak them a few. Forbidden treats taste best, lol! They both love Brussels Sprouts now.
I love you all not only because you have changed my health but also because you are sweet and fun and silly and knowledgable. Thanks for another greens reminder.
@@ziggyziggy6860 Does he usually include watercress? I'm thinking maybe it varies from recitation to recitation. B/c he didn't list 'beets' in the 'rap' but they were in the "Top 5". & I think 'collards' and 'collard greens' are the exact same thing?? So maybe that should'a been "collard greens, beets, beet greens" instead of "collards, collard greens, beet greens"...just trying to write them all down! :)
Ann, I agree with what you suggested for the shaved Brussels sprouts. I try and stay away from sweeteners of any kind, so balsamic vinegar would be sooo good! Maybe eaten with some spicy mustard after they are cooked? Yummy! I am loving learning all about veggies recently! My favorite new thing is "no-oil, sheet pan delicata squash!" :)
My dad passed in 93 at age 60 from his 3rd, and most massive heart attack. I wish I knew your dad many years ago! Thank you for this channel, and please give Dr. E a BIG BIG hug from me! I have already outlived my dad by a few years...and expect a lot more years to come xoxo
What a great lesson, yet again, from Dr. Esselstyn. I’m new to this channel, just received the Woman Warrior cookbook and SO HAPPY I’m on my WFPB path. To true health!!
I love you guys! You are both goofy and wise at the same time. My favorite line is "Lord, if you're never going to eat another cherry because it's not organic, it makes me sad." VERY enjoyable and educational. Thanks for your inspiration!
What a powerful presence this man has...I’m certain I forgot to breathe whilst he was speaking. Thank you from the bottom of my strong healthy 53 year old heart xxx
I bought a bag of shredded Brussels sprouts at Wegman’s and did they roasting version. I left them in until I could smell them almost burning. They are now my new potato chip! Amazing!
Your dad is awesome! Now I'm definitely chewing my greens! Keep up the great videos and your mom is so wonderful and just love how she shows so much respect to your dad!
for storing the greens.... put all greens/veggies in sink with water to wash/rinse. Then the trick to make them last nice and PERKY for a week or so ( if they are not eaten first by then ) is in a tray or storage drawer, place them all in (i usually have tow or three on the go) is to PLACE A WET cotton clean dishtowel on top!!!! and throughout the week re-wet it. You will be amazed and how quick and time and money saving this is and much less waste.
Thanks very much! I put what you wrote in a list form for easy instructions for others. 🙂 To Store Greens & Veggies Wash/rinse greens & veggies in sink with water. Place them on a tray or in a storage drawer, then place a clean wet cotton dish towel on top. Throughout the week, re-wet the dish towel.
An old gardener advised me years ago to “treat cut greens like cut flowers”. So I keep mine in a vase on the kitchen windowsill. If the end of the stalk has already dried up and died, I’ll trim it off before putting it in the vase. Then when I start cooking I pick leaves out of the vase as I need them.
I wish I could, but they don't sell them in bunches where I live. There are all sorts of cabbages and lettuces that you can buy whole and sometimes andivi, kale comes pre-shredded in plastic bags (as a kid I had no idea what the plant looked like, only knew the bags and the flavour of the leaves) and most other greens they do not sell at all! I cannot get chard, collard greens, mustard greens or beet greens. I feel like we have so little variety in green leaves in the Netherlands, it makes me a bit sad...
@@firstclassstupid97 They're not so hard to grow, even in a pot in the kitchen. Arugula, especially, is a cut-and-come again veg. Once your seedlings reach a couple of inches, cut off half to eat and allow the rest to regrow.
I eat a pound of organic kale a day. I buy it in a 1lb bag and eat four hand fulls in my noon smoothie and the rest before dinner, steamed and put in a bowl with balsamic vinegar. Thanks Doc!
regarding organic, i was told by a produce manager at a market that sells all organic only veggies and fruit that the only difference between organic and non organic is the amount of spray that is used. He said both are treated with some kind of spray. Typically the organic are treated once with a LOT of spray vs the non organic which is treated multiple times throughout the growing season. He asked me..when is the last time you saw a wormy apple in a grocery store, whether it was organic or not organic..it's been a long long time. He said, that is because both are treated
This is the first time I've seen Doc show up with the ladies. Thank you for sharing your adorable family with us all these years. I live seeing Ann's face light up when she sees her groom
this is like part 2. i think the first lecture he gave on here was called GREENS GREENS GREENS or GREENS 6X A DAY? it was a beaut too. this episode here is like a continuation of it.
I’ve had brussel sprouts before that I’ve loved and I’ve had them where they had too intense flavor that I didn’t like. I’ll try the maple syrup and or balsamic in the oven. Please do more of these videos on different greens. A spotlight on different ones and how to cook them. Just like you did in this video😀
Im learning so much. Im trying to reverse some health issues I have been noticing. On top of the fact that I am in my final semester of RN school and so many of my patients are Congestive heart failure or Heart failure patients. I can help with patient education with all of this information.
I absolutely love hearing Dr. Esselstyn talk about health. Thanks Ann and Jane for making everything taste so good. I like Chef AJ’s recipe for brussel sprouts with dijon and balsamic.
Oven roasted Brussels sprouts, halved, with maple syrup and balsamic vinegar is my family’s favorite way to eat them! I’ve never sliced or shaved them so that could be interesting.
My daughters love Brussel spouts too!!! Our favorite way is to shred them with some garlic powder, onion powder, turmeric and curry powder and roast!!!! So yummy!!! I like mine with balsamic....
So great to hear the actual science behind the 'eat more greens' message. I do not have heart disease, but it does occur in my family history, so I am now whole-food-plant-based, low SOS for prevention. My weight has normalized and I have much more energy than I did in the past, PLUS, I can eat as much as I want (and I love food) without gaining weight. Thank you for these videos, your books, and your ongoing support of plant-based lifestyles. Cheers!
I love that your mom loves the crunchy roasted veggies! My Brussel sprouts are slow cooked on the cut side until caramelized, the I toss in balsamic vinegar and toss with a dash of orange juice!
My hubby HATES Brussels sprouts, but walked in on the tail end of this video and said he'd give them a try if I prepared them the same way... SCORE! I eat them steamed, in the airfryer sprayed with balsamic vinegar and coconut aminos and raw shaved in salads. LOVE them!
Can I *like* this video five or ten times? So much to love about the Ann & Jane show-the unaffected joy of sharing their knowledge, background crashes and all!
Oh my gosh! You're my new idols! I've been wanting to find some women around my age that care about their health. In my little town in Humboldt County Ca. I'm the only one in my circle of friends that really watches what I eat. Looking forward to binge-watching. Blessings.
I buy bags of flash frozen Brussels sprouts, broccoli and cauliflower put them in a glass bowl with a little water in a reservoir in the middle of the bowl. I then cover that and microwave for a few minutes. I bought some balsamic vinegar to dip them in.
Also, thank you so much, Ann and Jane, for your amazing videos. And thank you so much, Dr. Esselstyn, for replicating the heart studies!!! You are a hero, for sure.
Jane, to one of those questions about cooking greens, I would like to suggest use an instant pot if you own one! Then you don’t have to throw away any water since your greens are steaming rather than boiling! Highly recommend getting one if you can for quickly cooking beans and lentils!
I cut brussels sprouts in half, put them on a tray, single layer, bake for 30 minutes at 350. They blacken a little. Then I just dip them in mustard. I can barely get them to the table they're so good.
@@lucybellescott7531 I never use my oven, its all 100% toaster oven for me. I have two of them, one is $30, other is a Convection Oven as well, cost me a little more but its great.
Thank you Doctor Esselstyn for your guest appearance in today’s video ❤️ I am super excited to attend the March event in Cleveland ❤️ Thank you Jane and Ann for the yummy 😋 reminder to eat more GREENS 🥬 🥦
I am so grateful to you all for your efforts in starting this Channel ty so much because it is obvious that a lot of care and concern goes into these videos by Dr Essylstyn and his family have for those willing to listen and to change and I have! Ty once again! 💚
I like to roast halved Brussels sprouts (frozen, slightly thawed to cut) with chopped butternut squash and chopped Pink Lady or other apples. There is enough sweetness in this mixture you don't need syrup or any other seasoning. I roast them at 425F on parchment for about 45 minutes.
Susan Prepejchal I stumbled across your comment, did precisely as you suggested....absolutely amazing!!! Yummy!!! Thank you for sharing. Good health to you 😊🇦🇺
It's an important point about using a mandoline. For newcomers... all you need to eat this way is a knife and a cutting board... and a pan, of course. Mainly, I'm saying thanks for showing how simple this plan is. I love the idea of drinking the cooking water instead of tea. Yum. I pretty much make one dish meals, so everything gets incorporated into the meal. I seldom 'boil' greens in water that needs to be thrown away, or used in some other way. Interesting. I hadn't even thought about that as an issue. Making one dish meals, is a great way to increase intake of all those greens and other wonderful vegis, that we (especially those new to the whole food plan) Plus I'm too lazy to make a lot of separate dishes... lol. It's been fun to include a lot of greens that I haven't tried before. Thanks for all the tips and introducing us to some fun ways to enjoy some great greens.
I cannot even express the amount of respect and admiration that I have for Dr. Esselstyn. I adore you Jane and all your videos with your mom! You just have no idea how much your specific family has impacted my life. In addition to all the wonderful intelligent plant-based physicians out there! I developed fibromyalgia in my mid 40s in my entire world was flipped upside down. I was a vegetarian and I eat a lot of cheese… As a -based vegan my world has been flipped back right side up and I have this unbelievable amount of strength, and complete recovery from a pain that fibromyalgia put on me that is unexplainable. Thank you for all that you and your family do, sincerely from the bottom of my heart. Just a simple lady out in this world grateful for your videos!!!❤️
Thank you, thank you, thank you for letting Dr. Esselstyn get his message out! I love listening to him talk. He needs to be your guest more often. Shredded brussels sprouts are so yummy!
Good morning, I always cut my brussels sprouts in half, steam them for a few minutes and then put them in a bowl toss them in maple balsamic vinegar then air fry them for 12 minutes on 400° they come out wonderful. My grandchildren will scarf them up. Have a great day! Much love 💕
Brussels Sprouts are my favorite next to Tuscany Kale, I purchase a large bag or at least 2 lbs. of organic Brussels sprouts each week, and wash them in a big stainless bowl of reverse/osmosis water, then I toss off all the dead or lose leaves and compost that. I cut in halves each sprout, spray organic olive oil on them sprinkle with cumin, or curry powder, then bake face down at 350 degrees for 15 minutes, with sauteed onions, and minced Tuscany kale, use vegan mayo, Veganaise with lemon juice and eat them for a meal 1 Then sometimes, I shredded the Brussels Sprouts, with other organic veggies such as REd, or Green Cabbage, with raw red onions, shredded carrots, torn arugula, radicchio, kale, pumpkin seeds, and dried cranberries, or dried cherries both organic and soy-free Veganaise as a meal too!! I like varieties of veggies blended together, and eaten daily !!
I always find your videos informative. As someone who has experienced a heart attack, and received two stents, I absorb any information your father gives. Thank all of you!
We steam and roast Brussels sprouts. And we grate them and drizzle with some Balsamic vinegar for a raw slaw. Or roast with some small red potatoes the same size with fresh rosemary. We grow green and purple ones.
My favorite is to mix a little bit soy sauce a little bit of wasabi and garlic and marinate my halved or quartered brussels sprouts and sometimes some carrots overnight and then put them in the air fryer 400° for 20 minutes delicious perfection
i really enjoyed and learned so much from listening to Dr Esselstyn about eating more greens . I also like that you can cook with what you have in your kitchen, I wouldn't have to buy some huge machines to process or pressure cook. Thank you.
Halve the sprouts then cook them in an air fryer. It softens the sprouts while crisping the outer leaves to bring out the flavor. Tossed with sesame dressing and you have a meal!
Thank you Rip. I have learned so much by watching. I've been a vegetarian off and on since 1973. I have read all the great books written since then. I now am fully plant based, dairy and oil free. I feel wonderful. Learning so much from your old cast. Please keep having Jane and Mommy, and your Dad as guests. Thank you Rip!
Thank you for having Dr. Esselstyn on! He is so informative and I learned so much! He also explains things so we can understand things! Hope to see more of him, by the way love you ladies as well, I’ve learned a lot from you both as well!😊🥬🍆🥦 I am a faithful follower and love your cookbook:))
Wow, a few minutes here with Dr. Esselstyn has helped me so much! I have been plant-based and love love love greens with basalmic dressing. Wonderful to know what I love will help us! Thank you Jane, Ann and Dr. E!
I love the way Jane and Ann admire their Dad/husband. Yet he doesn't act snooty, he is so kind and loving. What a great man and his family!
His explanation on the benefits of greens was awesome, clear, and very understandable. I've never heard what he said before and should be taught in our local public schools. My family and I really need to eat more plants. I've incorporated more greens and vegetables in general but it is not easy since we've been eating junk for years. Now my husband is recovering from stroke and I'm over weight and one out of 4 of my children struggle with autism. Pray for us that we can make this transition and get healthy and stay healthy.
Strokes run in my family and my Lipoprotein (a) was elevated and I’m 48 years old. I need to follow this life style. No one around me wants to do it, but I have to.
I wish I could go live with this family for a year❤️🤗. Thank you for doing what you all do🥰Much blessing
How is it going? I also have the crazy high lp(a). Do the extra greens help?
@@wrongworld I wish I could say I have been eating the amount of greens like they say to, but I haven’t. I did give up meat and dairy for a while, but my calcium and bun/creatinine went low. So I added back in low fat dairy and lean meats and that did help. My diet has gotten worse, eating out to much and sweets. I haven’t been taken care of myself at all. I do for everyone else and then Im exhausted to take care of myself. Im just in a rut right now, but I truly feel God is with me and Im going to get myself together. Just you asking me this question I feel was a blessing. I know I have to keep trying to take care of myself. I know for me I can’t go full vegan, but I can add more of the greens into my diet. I pray you stay well. Good luck ❤️
It's so sweet how Jane looks at her dad as he's talking...so adoringly. She is definitely his 'mini me' and you can tell she absolutely loves him (and mom ☺️).
Essy- you're my hero.....please stop by the kitchen with Ann and Jane more often!!! We love you!
BARE-HANDING arugula! WARRIOR! I love to just munch on dark kale myself! I love him too!
yes have the whole family - bring in Rip too!
@@valnaples God i wish i loved to just munch on raw dark kale.
When my kids were small I told them that Brussels Sprouts were just for adults because it made them smarter, but if they didn’t tell anyone I would sneak them a few. Forbidden treats taste best, lol! They both love Brussels Sprouts now.
I love you all not only because you have changed my health but also because you are sweet and fun and silly and knowledgable. Thanks for another greens reminder.
I use balsamic instead of MS when roasting veggies.
I never tire of hearing Dr. Esselstyn explain things. He is a treasure.💚
Shred them in the food processor, add lime juice and minced garlic and stir fry with a tiny amount of veggie broth....delicious!
That sounds good
thank you, will try
This sounds delicious!
Sounds yummy! Thanks
🤗Missbizybea, that sounds amazing!!! I'm going to try that out tomorrow... Thanks for sharing 😇
I cannot always a Ford organic, but I wash my vegetables with white vinegar and baking soda and water cleans them really well
Bok Choy
2-Swiss Chard
1-Kale
Collards
Collard Greens
5-Beet Greens; and Beets
Mustard Greens
Turnip Greens
Napa Cabbage
Brussel Sprouts
Broccoli
Cauliflower
Cilantro
Parsley
3-Spinach
4-Arugula
Asparagus
watercress too
Thank you!!! I couldn’t get them all because he said them so fast!!!
Thanks
You're the real MVP
@@ziggyziggy6860 Does he usually include watercress? I'm thinking maybe it varies from recitation to recitation. B/c he didn't list 'beets' in the 'rap' but they were in the "Top 5". & I think 'collards' and 'collard greens' are the exact same thing?? So maybe that should'a been "collard greens, beets, beet greens" instead of "collards, collard greens, beet greens"...just trying to write them all down! :)
Your mother looks amazing. Thank you for showing just how easy it is to prepare and enjoy more greens.
WOW Mr and Mrs Esselstyn are 86 yrs young and still going great. I am impressed, beautiful fsmily.
Chew, chew, chew! I just love learning from Dr. Esselstyn! He's a Rock star. Thank you so much for bringing him into this video.
Thank you so much for having Dr. Esselstyn on as a guest! He’s my hero
Ann, I agree with what you suggested for the shaved Brussels sprouts. I try and stay away from sweeteners of any kind, so balsamic vinegar would be sooo good! Maybe eaten with some spicy mustard after they are cooked? Yummy! I am loving learning all about veggies recently! My favorite new thing is "no-oil, sheet pan delicata squash!" :)
If everyone had a farther like you the world would be a better place.
You are delightful as educators.
My dad passed in 93 at age 60 from his 3rd, and most massive heart attack. I wish I knew your dad many years ago! Thank you for this channel, and please give Dr. E a BIG BIG hug from me! I have already outlived my dad by a few years...and expect a lot more years to come xoxo
I love the way Ann’s eye open wide when she is teaching us something wonderful ✨
I love this family. They are so much fun and changed my relationship with food. For the better.
What a great lesson, yet again, from Dr. Esselstyn. I’m new to this channel, just received the Woman Warrior cookbook and SO HAPPY I’m on my WFPB path. To true health!!
Thanks for the video,Dr E i embraced no oil message im forever greatful i was 234lbs im down to 149,words are powerful,lets use them wisely.
I just can’t get over how much the mother acts and speaks like Bette Davis 👍🏻
I love you guys! You are both goofy and wise at the same time. My favorite line is "Lord, if you're never going to eat another cherry because it's not organic, it makes me sad." VERY enjoyable and educational. Thanks for your inspiration!
You, girls, are adorable!
What a powerful presence this man has...I’m certain I forgot to breathe whilst he was speaking. Thank you from the bottom of my strong healthy 53 year old heart xxx
I bought a bag of shredded Brussels sprouts at Wegman’s and did they roasting version. I left them in until I could smell them almost burning. They are now my new potato chip! Amazing!
You're so blessed to have each other... My mom passed away when I was 43...She was 73...
I can't believe that I never ate Brussel Sprouts until I went Vegan 3 years ago! Now they are my favorite vegetable!!
Goals
Your dad is awesome! Now I'm definitely chewing my greens! Keep up the great videos and your mom is so wonderful and just love how she shows so much respect to your dad!
I love this family.Mommy is very proud of her husband 😍 Beautiful ♥️
Omg I just love the Esselstyns. This family makes me smile almost daily. ❤️
for storing the greens.... put all greens/veggies in sink with water to wash/rinse. Then the trick to make them last nice and PERKY for a week or so ( if they are not eaten first by then ) is in a tray or storage drawer, place them all in (i usually have tow or three on the go) is to PLACE A WET cotton clean dishtowel on top!!!! and throughout the week re-wet it. You will be amazed and how quick and time and money saving this is and much less waste.
Thanks very much! I put what you wrote in a list form for easy instructions for others. 🙂
To Store Greens & Veggies
Wash/rinse greens & veggies in sink with water.
Place them on a tray or in a storage drawer, then place a clean wet cotton dish towel on top.
Throughout the week, re-wet the dish towel.
An old gardener advised me years ago to “treat cut greens like cut flowers”. So I keep mine in a vase on the kitchen windowsill. If the end of the stalk has already dried up and died, I’ll trim it off before putting it in the vase. Then when I start cooking I pick leaves out of the vase as I need them.
George Row I have told my husband that instead of bringing me bouquets of flowers, a bouquet of greens would do quite nicely!
Rebecca Mouse Happy Verdi-tines Day!
Wow great idea!
I wish I could, but they don't sell them in bunches where I live. There are all sorts of cabbages and lettuces that you can buy whole and sometimes andivi, kale comes pre-shredded in plastic bags (as a kid I had no idea what the plant looked like, only knew the bags and the flavour of the leaves) and most other greens they do not sell at all! I cannot get chard, collard greens, mustard greens or beet greens. I feel like we have so little variety in green leaves in the Netherlands, it makes me a bit sad...
@@firstclassstupid97 They're not so hard to grow, even in a pot in the kitchen. Arugula, especially, is a cut-and-come again veg. Once your seedlings reach a couple of inches, cut off half to eat and allow the rest to regrow.
Thank you for the encouragement to go plant based.
I eat a pound of organic kale a day. I buy it in a 1lb bag and eat four hand fulls in my noon smoothie and the rest before dinner, steamed and put in a bowl with balsamic vinegar. Thanks Doc!
OMGoodness!!! What an amazing family!!! What a darling family!!! 💗🙏🌺
regarding organic, i was told by a produce manager at a market that sells all organic only veggies and fruit that the only difference between organic and non organic is the amount of spray that is used. He said both are treated with some kind of spray. Typically the organic are treated once with a LOT of spray vs the non organic which is treated multiple times throughout the growing season. He asked me..when is the last time you saw a wormy apple in a grocery store, whether it was organic or not organic..it's been a long long time. He said, that is because both are treated
Plus, it's expensive with organic and tastes the same. I couldn't afford organic foods!
This is the first time I've seen Doc show up with the ladies. Thank you for sharing your adorable family with us all these years. I live seeing Ann's face light up when she sees her groom
this is like part 2. i think the first lecture he gave on here was called GREENS GREENS GREENS or GREENS 6X A DAY? it was a beaut too. this episode here is like a continuation of it.
I’ve had brussel sprouts before that I’ve loved and I’ve had them where they had too intense flavor that I didn’t like. I’ll try the maple syrup and or balsamic in the oven. Please do more of these videos on different greens. A spotlight on different ones and how to cook them. Just like you did in this video😀
Amber Sahul the maple syrup does take away that intense flavour for sure . Am same as you 😊
Dr. Esselstyn--you are wonderful!!!!!
Im learning so much. Im trying to reverse some health issues I have been noticing. On top of the fact that I am in my final semester of RN school and so many of my patients are Congestive heart failure or Heart failure patients. I can help with patient education with all of this information.
I absolutely love hearing Dr. Esselstyn talk about health. Thanks Ann and Jane for making everything taste so good. I like Chef AJ’s recipe for brussel sprouts with dijon and balsamic.
I made them with Dijon mustard, nutritional yeast & turmeric, delicious!
Doc's voice is so soothing. I could sit rapt listening to him read the phone book.
Lol
I m excited!you r doing somthing really good for the future generations!! 💕 Frm India!!
No more TV for me. Im watching y'all instead. Y'all are the best. Do not change please ❤ y'all rock
😂😂😂 I don’t have tv soo I watch this and this is the best❤❤❤
Awesome people, thank you for all you do!
Dr. Esselstyn is fantastic! I so enjoy hearing his wealth of educational info!
Love Dr Esselstyn and the whole Esselstyn family.
Oven roasted Brussels sprouts, halved, with maple syrup and balsamic vinegar is my family’s favorite way to eat them! I’ve never sliced or shaved them so that could be interesting.
Love this family, especially the mom so funny 😂
My daughters love Brussel spouts too!!! Our favorite way is to shred them with some garlic powder, onion powder, turmeric and curry powder and roast!!!! So yummy!!! I like mine with balsamic....
Love Doctor Esselstyn’s information. Should continue having him.❤
So great to hear the actual science behind the 'eat more greens' message. I do not have heart disease, but it does occur in my family history, so I am now whole-food-plant-based, low SOS for prevention. My weight has normalized and I have much more energy than I did in the past, PLUS, I can eat as much as I want (and I love food) without gaining weight. Thank you for these videos, your books, and your ongoing support of plant-based lifestyles. Cheers!
I love that your mom loves the crunchy roasted veggies!
My Brussel sprouts are slow cooked on the cut side until caramelized, the I toss in balsamic vinegar and toss with a dash of orange juice!
My hubby HATES Brussels sprouts, but walked in on the tail end of this video and said he'd give them a try if I prepared them the same way... SCORE! I eat them steamed, in the airfryer sprayed with balsamic vinegar and coconut aminos and raw shaved in salads. LOVE them!
i love you both so much!!
Can I *like* this video five or ten times? So much to love about the Ann & Jane show-the unaffected joy of sharing their knowledge, background crashes and all!
LOVE LOVE LOVE you all!!!! Just got Dad's book!
Oh my gosh! You're my new idols! I've been wanting to find some women around my age that care about their health. In my little town in Humboldt County Ca. I'm the only one in my circle of friends that really watches what I eat. Looking forward to binge-watching. Blessings.
I buy bags of flash frozen Brussels sprouts, broccoli and cauliflower put them in a glass bowl with a little water in a reservoir in the middle of the bowl. I then cover that and microwave for a few minutes.
I bought some balsamic vinegar to dip them in.
Also, thank you so much, Ann and Jane, for your amazing videos. And thank you so much, Dr. Esselstyn, for replicating the heart studies!!! You are a hero, for sure.
I slice up fine and steam brussel sprouts for 5 min. Deliciious!
I melted with the hugzzzz. ☺️ And I thought it was cute the camera had to pan up to get the Dr’s head in the frame!! Love you guys
Thank you for inviting us into your kitchen and allowing us to be part of your family.
Jane, to one of those questions about cooking greens, I would like to suggest use an instant pot if you own one! Then you don’t have to throw away any water since your greens are steaming rather than boiling! Highly recommend getting one if you can for quickly cooking beans and lentils!
Awesome, you brought in the big dawg, the heavy hitter, the great Dr. Esselstyn!
I cut brussels sprouts in half, put them on a tray, single layer, bake for 30 minutes at 350. They blacken a little. Then I just dip them in mustard. I can barely get them to the table they're so good.
what a great idea - sounds delicious
Rats .. my oven doesn't work. Wonder if there is a miniature oven of some sort to get.
@@lucybellescott7531 I never use my oven, its all 100% toaster oven for me. I have two of them, one is $30, other is a Convection Oven as well, cost me a little more but its great.
@@lucybellescott7531 I got a $30 toaster oven on Amazon. It's the only oven I use.
@@kurtsakslsvideosaks9185 what an absolutely great idea! Thanks for sharing.
Loved hearing all of this!! And of course love you grrls too! Great video.
Thank you Doctor Esselstyn for your guest appearance in today’s video ❤️ I am super excited to attend the March event in Cleveland ❤️ Thank you Jane and Ann for the yummy 😋 reminder to eat more GREENS 🥬 🥦
I am so grateful to you all for your efforts in starting this Channel ty so much because it is obvious that a lot of care and concern goes into these videos by Dr Essylstyn and his family have for those willing to listen and to change and I have! Ty once again! 💚
I never get tired of watching the two of you, especially Ann! Wonderful, very informative videos EVERY time!
Excellent! Good information that I am going to put to work. Thank you!
I like to roast halved Brussels sprouts (frozen, slightly thawed to cut) with chopped butternut squash and chopped Pink Lady or other apples. There is enough sweetness in this mixture you don't need syrup or any other seasoning. I roast them at 425F on parchment for about 45 minutes.
Susan Prepejchal I stumbled across your comment, did precisely as you suggested....absolutely amazing!!! Yummy!!! Thank you for sharing. Good health to you 😊🇦🇺
interesting! gonna try.
What a beautiful share! Thank you, Esselstyn family!
Hugs & Blessings
💙 Lisa
It's an important point about using a mandoline. For newcomers... all you need to eat this way is a knife and a cutting board... and a pan, of course. Mainly, I'm saying thanks for showing how simple this plan is. I love the idea of drinking the cooking water instead of tea. Yum. I pretty much make one dish meals, so everything gets incorporated into the meal. I seldom 'boil' greens in water that needs to be thrown away, or used in some other way. Interesting. I hadn't even thought about that as an issue. Making one dish meals, is a great way to increase intake of all those greens and other wonderful vegis, that we (especially those new to the whole food plan) Plus I'm too lazy to make a lot of separate dishes... lol. It's been fun to include a lot of greens that I haven't tried before. Thanks for all the tips and introducing us to some fun ways to enjoy some great greens.
I cannot even express the amount of respect and admiration that I have for Dr. Esselstyn. I adore you Jane and all your videos with your mom! You just have no idea how much your specific family has impacted my life. In addition to all the wonderful intelligent plant-based physicians out there! I developed fibromyalgia in my mid 40s in my entire world was flipped upside down. I was a vegetarian and I eat a lot of cheese… As a -based vegan my world has been flipped back right side up and I have this unbelievable amount of strength, and complete recovery from a pain that fibromyalgia put on me that is unexplainable. Thank you for all that you and your family do, sincerely from the bottom of my heart. Just a simple lady out in this world grateful for your videos!!!❤️
Thank you, thank you, thank you for letting Dr. Esselstyn get his message out! I love listening to him talk. He needs to be your guest more often. Shredded brussels sprouts are so yummy!
Thank you so much. I cook them in a little water for 17 minutes. But they are better made in the oven. Its such a nice plant.
Good morning, I always cut my brussels sprouts in half, steam them for a few minutes and then put them in a bowl toss them in maple balsamic vinegar then air fry them for 12 minutes on 400° they come out wonderful. My grandchildren will scarf them up. Have a great day! Much love 💕
Yum! Great idea. I am going to try it
Oh my gosh, I have to try that!
what is maple balsamic vinegar....is this a flavor of balsamic?
sounds fantastic...im gonna copy u!
Wonderful! Fabulous program!! xoxoxoxo
Watched 3 times! ❤️ LOVE the longer video time!👏 Wish we were neighbors, but this is next best thing! 🌱 Love you all.
A real Dr......Knowledgeable about food and their effect on the human body..
Brussels Sprouts are my favorite next to Tuscany Kale, I purchase a large bag or at least 2 lbs. of
organic Brussels sprouts each week, and wash them in a big stainless bowl of reverse/osmosis water,
then I toss off all the dead or lose leaves and compost that. I cut in halves each sprout, spray organic
olive oil on them sprinkle with cumin, or curry powder, then bake face down at 350 degrees for 15 minutes,
with sauteed onions, and minced Tuscany kale, use vegan mayo, Veganaise with lemon juice and eat them for a meal 1 Then sometimes, I shredded the Brussels Sprouts, with other organic veggies such as REd, or Green
Cabbage, with raw red onions, shredded carrots, torn arugula, radicchio, kale, pumpkin seeds, and dried cranberries, or dried cherries both organic and soy-free Veganaise as a meal too!! I like varieties of veggies
blended together, and eaten daily !!
I always find your videos informative. As someone who has experienced a heart attack, and received two stents, I absorb any information your father gives. Thank all of you!
Great video. Way to let the doc speak through everything!:)
thanx. essy's work is revolutionary. thanx for enlightening humanity. the cooking channel is putting this into action. amazing team. important work.
Y'all are so cute! I love the way you both showed such honor towards your daddy!❤️
Love your recipes, keep them coming!
Ann, your smile warms my heart.
Thank you for having Dr. Esselstyn on your video! As usual, I love your videos!
We steam and roast Brussels sprouts. And we grate them and drizzle with some Balsamic vinegar for a raw slaw. Or roast with some small red potatoes the same size with fresh rosemary. We grow green and purple ones.
My favorite is to mix a little bit soy sauce a little bit of wasabi and garlic and marinate my halved or quartered brussels sprouts and sometimes some carrots overnight and then put them in the air fryer 400° for 20 minutes delicious perfection
Brussel sprouts are lovely shredded and eaten raw some rice wine vinegar and fresh chilli. I have it as a side salad.
i really enjoyed and learned so much from listening to Dr Esselstyn about eating more greens . I also like that you can cook with what you have in your kitchen, I wouldn't have to buy some huge machines to process or pressure cook. Thank you.
Halve the sprouts then cook them in an air fryer. It softens the sprouts while crisping the outer leaves to bring out the flavor. Tossed with sesame dressing and you have a meal!
Thank you Rip. I have learned so much by watching. I've been a vegetarian off and on since 1973. I have read all the great books written since then. I now am fully plant based, dairy and oil free. I feel wonderful. Learning so much from your old cast. Please keep having Jane and Mommy, and your Dad as guests.
Thank you Rip!
That was pod cast...
Thank you for having Dr. Esselstyn on! He is so informative and I learned so much! He also explains things so we can understand things! Hope to see more of him, by the way love you ladies as well, I’ve learned a lot from you both as well!😊🥬🍆🥦 I am a faithful follower and love your cookbook:))
Wow, a few minutes here with Dr. Esselstyn has helped me so much! I have been plant-based and love love love greens with basalmic dressing. Wonderful to know what I love will help us! Thank you Jane, Ann and Dr. E!