Greens, Greens, Greens! How to eat them 6 times a day!
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- เผยแพร่เมื่อ 7 ต.ค. 2019
- Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
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"If you're using a recipe that says a tablespoon of parsley, FORGET It, take a whole bunch, use it all" ! These ladies are so rock n roll, love em ❤️😍
And Jane said: "My mom taught me how to strip."
Oh Yeah Goodstuff Just love them
Flakseed meal, Pine Chunks, and we drank it. My grandson was able to overcome his own Malady after an accident at College. God is Great. Thank You Ladies
They are sooo fun!thanks for the lessons
More is better! Honestly, I did this and couldn't tell the difference. Now, I just dump stuff in. LOL!
I'm so grateful that I learned to make savory oatmeal with Anne Esselstyn. I've had oatmeal with kale almost every morning since I learned that recipe. I had a small heart attack almost 10 years ago. I found Whole Foods Plant-based eating about 2.5 years ago. Since then, I've lost over 75 lbs., and the doctor has taken me off all heart medications. Greens, greens, greens... and they MUST be anointed with a good quality balsamic vinegar. :-) Thank you so much Esselstyn family!
it didn't look appealing at all but I'll try adding kale!
Well done 👍!
JAMANI try making Jill Nussinow’s Smoky Cheezy Steel Cut Oats. My husband is an omnivore and he always asks me to make it. It has sweet potato, kale, green onion, parsley, carrot, celery in it. It is soooo good! It is in her book Vegan Under Pressure for the Instant Pot.
WOW, way to go! That is awesome! I'm trying to get back to this.
Does she eat it raw in the oatmeal, or cook it with the oatmeal? Raw kale is hard for me to chew and taste. Ugh.
When I make a soup or stew I’ll first fill my bowl with greens and then fill bowl with the hot soup or stew and let the heat wilt it while I eat it.
Great idea
I do this too ! And with broths/ramen soups 🥰
I wish I was friends with these wonderful ladies!! I need people like this in my life.
There's no reason why U can't be
Same here. I'd love to know women like these. SO sweet and cute!
jhane Doe I know right. Me too!
NEVER.
EAT.
GREENS.
CARNIVORE.
Just watch and do what they do with your friends. Be them with your friends! :)
You should always wash greens before cooking or eating raw, even the organic greens. :-)
I’m sure they washed them first!
I agree I assume they wash them first, and I am so bored with TH-cam videos who have to show every single little step to people
She said” I rinse them off”….
oh my GOSH how has TH-cam just NOW tossed me this gem!?! I've been part of the Plantstrong fam for so many years and LOVE these two! I'm a wfpb chef and medical nutrition specialist and live by the teachings of this RN and her MD dad and this is the most fun, educational and adorable cooking show ever! Thank you so much ladies!
Jane, your mom made me laugh so much. She's a trip. Love her!
I have only met Ann Esselstyn, once, in Albany. She may not have the height of her daughter, but she's definitely got the energy.
Ann Esselstyn may be a "trip", but Jane obviously got her height from the other side.
Where has this channel been all my life?! Love these ladies!
I love these ladies.
Dr. and son may be the famous ones, but these extraordinary ladies show us to have fun with and eat healthy food.
💖😊🌟🌟🌟🌟🌟
They are aging super fast, they are part of vegan cult
@@cr3296 I live in hot climate and my skin is not aging from sun, opposite. Never used any sunscreen
@@cr3296 I live in hot climate more than 3 years and I go to sun everyday for hours. I eat lots of saturated animal fat, livers etc. I know lots of polish people with super dry skin but never really exposed to sun
These responses are weirdness!
YAY for greens! YAY for Dr. Esselstyn! Ate oats AND barley for breakfast today...! Ate greens for lunch and dinner! Thank you! I feel great at 62...no meds...no sick days in over 14 years!
I am 64 and it has been a long time since i have been sick also. Love those greens and beans and the whole vegan diet
valnaples 👏🌹😃
oats and cabbage too! Can add some Ume boshi plum vinegar
You and Alph inspire me. I haven't been sick, no allergies, no meds since going plant based almost two years
I absolutely love this video and feel grateful for finding your channel this morning!!! You all are so real, nothing fancy, just common sense, a real house, real cooking utensils, real women (my age, thank you!) and you really inspire me to buy even more greens and eat them all day long! Thank you, ladies!!!
I agree with Ann, the broccoli stem, for me, is the best part of the veg.
Agree, also the core of the cabbage raw, love the raw cauliflower also.
ME TOO!
Never goes to waste in my house
I love that she doesn't waste it!!
My favorite part is when Ann found the stems Jane hid under the Napa cabbage, chopped them up and tossed them in the salad, lmao
Lol no prisoners!
I also don’t get the phobia for stems. If you have teeth, you can chew them.
Omg I didn’t realize until I read this lol. She is ruthless
I agree with Mom. Collard stems are great. Raw collard stems make the perfect road trip snack for me. Toss ‘em in a zipper bag; I guarantee you they’ll be gone 30 miles down the road. It’s late Fall; collards are all around. Oooooeeee!
They call arugula “rocket” in some parts of the States too. Usually it’s said by the older folks. Hey, what am I sayin’? I AM an older folk!😸
I actually really enjoyed watching you cook because there were so many gems that I needed, I toss the stems of broccoli not knowing I should be eating it, Handfuls is a good form of measure, eating beet greens (they usually get tossed), rotation on all greens and not fixating on one. I need more like this to teach me true plant based cooking and eating. Cant wait to go back and watch old videos to learn more
Beet greens are delicious !!! Try to get them fresh as possible.
you can also shred the raw stems for salads or a slaw..
Wow! I like the greens far more than the beets!
I just found this channel, and I'm soo grateful 😊 you both make me feel calm and okay about getting older and getting healthier. Everything's gunna be okay!
I love your kitchen! It’s filled from top to bottom with healthy beautiful things- along with great natural light from those windows! So many cooking videos look like no one has ever stepped into the kitchen they use. What a shame. The kitchen is the center of a happy healthy home! (And thanks for the tips for getting more greens into our days - they are as beautiful as they are healthy!
I make Ginger's magic cheeze sauce. Boil a head of cauliflower, 1/2 an onion, 1-2 cloves garlic, a carrot, a pinch of Italian herbs, and a dash of red pepper flakes. Puree with 1 T lemon juice and 1/4 c nutritional yeast. It's great on nearly any dinner bowl and such an easy way to get in the greens.
SuzyQ great recipe!!
Thank you sharing!
I'm cooking for 2. Ginger's Magic Cheese Sauce sounds like it would make a large quantity. Does it store well? Also, when you say you put it on a dinner bowl do you mean salad or a stir fry (most likely oil free)?
I know the Magic Cheeses Sauce has no greens in it but I'm asking what do you put it on. I'm new to this, so what is in your "dinner Bowl"? Is it a salad, or some sort of entree like a bowl of rice, beans and veggies? I guess I'm asking how you use the Magic Cheese sauce, what sort of things do you use it for. Thank you.
@@shellanon4212 I guess she pours it over the greens : )
Whenever you steam, save and drink the steam water for a healthy mineral pick-me-up (use pure water of course).
Or you add some nutritional yeast and drink it as a hot soup in a cold day (you can add a handful of baby spinach). I always reserve it for soups
litestreamer or veggie broth for other recipes.
pot liquor
I usually give that water to my dog. He loves it!
I always wondered about that 😊
I’m crying thinking about how much greens I need to eat. I will get there.
Please don;t cry. Juice the vegetables..and be happy or make a fruit smoothie . I just finished a lovely grape/papaya/pineapple/grapefruit and lettuce smoothie. U would not need to spend so much time eating either
Just eat a steak!
@@spin564 hi..do u know that farmers engage in some unscrupulous behaviours for profit?..they feed the animals chicken poop to build muscle bulk, then they feed the animals limestone to counteract the effects of ammonia from the chicken poop. ..just awful how inhumanely animals are treated.. I kid u not..do ur own internet searches..grow ur own vegetables
@A M ...a blender is good too..breaking up the cellulose in the green leaves is important for digestion...or u will have to chew chew chew for hours to get the full benefit of a large green salad...u could add chickpeas/lentils/green beans or seeds to ur blended fruits too..make it a meal, especially prior to going to work ..be healthy..be happy.
@A M ...Do u live in North America? I could send u a blender.
one of my favorite breakfasts is sprouted bread toasted, a thin layer of miso, red pepper hummus, some avocado, sauerkraut & tomato, topped with arugula
Wow! I gotta try
Hummus AND miso AND kraut, 🤔kinda those flavors HAVE to be fighting each other. Interesting. I like them all but ... together? 🥴
Wow gotta try that !!!!
Ditch the avocado!
,
Yummy! Sauerkraut 😋
Yep! Working on PPN restaurant campaign with iHop regional manager for savory oatmeal bowls with steamed veggies, salsa, etc.
I love Ann’s anti-waste attitude! 👍
I need to start putting greens in my oat groats in the morning.
Oh, my! I am so glad I stumbled upon these ladies! They are fantastic! And I love your dad, I actually understood his scientific explaination of why to eat those greens.
I'm stuffing my home-made burritos with dark leafy greens and eating a salad a day. Plus a breakfast smoothy...
"My Mom taught me how to strip" LOL!!! That's the kind of stripping I think I would be good at! Thank you both for sharing your wisdom and humor!
Almost any greens are great steamed with turmeric and ginger.
Take turmeric and ginger roots and shave thin slices off them with a peeler (or just chop up finely with a sharp knife) then sprinkle through the greens in the steamer.
When they are cooked add a little soy sauce and a sprinkle of sesame seeds. Mmmm!
If you don’t have fresh ginger and turmeric roots you could make a dressing with ground ginger, ground turmeric, cider vinegar, tahini and some crushed garlic. Greens taste great tossed in that after they come out of the steamer because it is all the same flavours.
Thank you so much for such a fantastic recipe(?)LOL, the best are just thrown together in a moment..I am definitely trying this immediately--Thanks again..
George Row ABSOLUTELY sounds delicious. Our family will be trying this! Thanks
@Taiwo Omotosho Peri peri sauce?
Watching these two interact is my favorite 😂
Same!!!!😆😆
I love the way you ladies present such enthusiasm and simplicity in promoting healthy eating.
That's not healthy at all
I wish there was a "love" button for this video! Brilliant!
HERE is the list of greens that she said that was on her dad's t-shirt, bok choy, swiss chard, kale , collard greens, turnip greens , mustard greens, beet greens, napa cabbage, brussel sprouts, broccoli, califlower (which to me is not a green) , cilantro, parsley , spinach, arugula , AND asparagus hahaha..
Considered a green due to its plant family. Cauliflower is cruciferous vegetable, a plant family that includes arugula, bok choy, broccoli, Brussels sprouts, cabbage, collard greens, kale, radishes, turnips and watercress. It has a rich supply of nutrients comparable to its green-colored relatives in the cruciferous family.
Wtf
thank you! That went by too fast and it was a little confusing since a few aren't greens. :)
I never thought of adding kale to my morning oatmeal! And I grew bags of it over the summer that are all in the freezer, thank you very much!
Me neither!! I'm going to give it a try. Honestly, it sounds weird having only considered oatmeal a sweet thing. We eat them with berries and so that is at least healthy, but per Dr. E we are putting more greens in our diet so I'm all over trying it! Thanks so much ladies for this info!
i can't believe i'm the first comment in 4 years to notice these two young ladies and their vibrant cheeky beautiful tandem; what a team; now i know the secret behind the good doctors smile from ear to ear; he landed on his feet when he found Anne. Beautiful; coming to you from down under, 100 % LOVE your work ladies. hope i can look that great at 90. only another 20 years to go; hope to see you guys at a party on the other side one day and chat about all the blessings
These two are a hoot! Thanks so much for this fun reminder to get our assortment of greens 🥬❤️✨
Sulforaphane! Always chop your kale at least 45 minutes before steaming or cooking it! Love these ideas.
I find the mustard powder takes away from the lovely taste of the broccoli, or broccoli soup - so i just take 1/8 tsp of powdered mustard and wash it down with water, then eat the veg.
I learned that from Dr. Greger as well..
I've done this since learning from Dr. Greger, too!
I just love these two...so natural and lots of fun to watch.
You know you’re hardcore vegan when your mouth is watering when watching a video about greens. Well done ladies!
I streamed this a month ago on my television and couldn't remember the title of the video, butI had to comment.i see it is truly a family affair so awesome, just got my engine 2 rescue diet book, by Rip. Been transitioning to plant based since 12/18/2019 and have lost 12 pounds basically standing still. I am really enjoying learning from all of you!Thank you! - Hope
I put oat milk in the blender with two handfuls of spinach or whatever green I have on hand. Add Tumeric, pepper and cinnamon then pour over my oatmeal. I also LOVE beets. I slice them very thin and air fry them. They are crispy like chips and have a natural salty sweet taste.
I'm an acid queen like Ann. That description of a kale-lemon-hummus sandwich made me crazy. Can't WAIT to try it. And I'm already bookmarking all the vinegars at The Olive Tap, thanks to Ann. 🥰
I love these two! Always joking around, and having fun! Thank y'all for your fun, and informational videos!
My favorite breakfast is toasted whole wheat bread spread with roasted sweet potato (from my weekly batch-bake) and a big handful of whatever greens I have handy. I spice it up with various seasoning blends and sometimes a little sriracha or vegan kimchi. Great start to the day.
Make sure your toast is whole grain or sprouted. It's a lot better for you than whole wheat.
Do you heat up the sweet potato and greens, or do you like to eat this breakfast cold?
Yummy! That would make a wonderful sandwich, too. Thanks! I'm always looking for a healthy sandwich for hubby's lunch. Thank you so much!
I eat savory oats every single day. I add mushrooms, usually any greens i have in the frig, and nutritional yeast.
Thank you so much Ann!
There are lots of desserts you can make with steamed cauliflower, from chocolate parfait to frozen cake , it’s my favourite way of sneaking them in 😉
thanks fosr that reminder. I also love a puree of brocolli, cauliflower, and water for a lovely soup meal.
great tipps!
My favorit ways of sneaking in vegetables are:
1. making a porridge without oats, just greated parsnips cooked in coconut milk with some spices and then topped with raspberries.
2. Mixing greated zucchini under overnight oats
3. chocolate beet cake
4. chocolate mousse made from avocado
. . . .
and my favorit dish that kinda hides greens is colcannon, mashed potatos with cabbage and leeks mixed into it
Can you share the cauliflower cake recipe?
Thank you, Anne and Jane! Your videos are so fun and educational. You’re both refreshing and real in a sea of polished, plant-based TH-cam’rs. Pls keep teaching!
I'm a huge fan of using raw collard greens (with the middle vein shaved close to the leaf) as wraps. I just julienne carrots, beets, green onions, beans, peppers and avocado/hummus and wrap it all up like a burrito. delicious
I do this too! I love it.
Wish collard greens were more available in my area. We only get them at specialty stores during the summer.
Romaine is good to roll various foods in for hand held munch! Have also seen people taken bottom part that was broken off, put in water and grow more romaine in their apts! Thank you so very much for the help I really can use it.
Please do a storage video of all these beautiful greens 🥬 I am learning and need help keeping all of this fresh.
Good afternoon l eat green vegetables every day to keep me healthy and exercise and drink lots of water. You guys keep up the great work.
What fun, you two cooking together!!!! Thanks for the inspiration!
Hi! Love your videos!
I take the stripped kale stems and dehydrate them...pulverize once dry and throw it into whatever needs a vitamin greens boost!
The sky is the limit!
Kimmie Mamatomany I usually compost the stems, but wow! I’ll be dehydrating them from now on. Excellent tip!
great idea, thank u!
They can be dried and used like snack chips.
My dog loves them.
@@nmccutcheon2243 Or use the kale stems in a veggie stock. I freeze them along with other veggie waste, throw them in a crock pot, add water, cook all day, cool, then freeze in quart baggies. My recipes have more flavor and nutrients than store bought broth!
I've been seriously thinking about eating Plant foods, especially after 2 Hernia surgeries that almost killed me. After watching these 2 lovely sweet fun Ladies, I am convinced..
Cut the sugar and (processed) carbs and you’d be surprised how much better you’d feel!
I just love you girls. You are a blessing to me. And Dr. Esselstyn you rock too!
You ladies are so enjoyable to watch. Your a great team. I wish me and my daughter had this wonderful together spirit. I appreciate the info. I will start eating more and many greens.
AWESOME video, I've been growing so much Arugula, I put it in my salad, and, it's like a tonic for my tummy, no more heart burn, or nasty burp ups! thank you so much for sharing!
The bitter taste is excellent for bile production/liver health/good digestion!
Boy do we need this channel.... We all need a good kick up the bum when it comes to buying / eating MORE GREENS !!!!!! Thank you I'll definitely be back☝️. Lovely women homely.
Thank you for so many great ideas with getting more greens in our diet! You two are so much fun to watch and listen to!
Steam the greens, then drink the "green tea", don't throw it away, it tastes great and is loaded with vitamins, it can also be used in broths and soups
veganmama fourgirls back in the day in the UK the gravy was made with veg cooking liquid.
I call it 'pot liquor' and I looooove it!
Drank a nice hot cup of turnip greens "pot likker" tonight after dinner. Soooo good.
Please explain how to get green tea by steaming greens?
Aren’t the vitamins killed from the heat?
The stalk is my favorite part of broccoli!
Mine aswell! Such an intense taste, and it is much harder to over- or undercook the stem than the flower-part. I love it :).
Love broccoli
Yes, it's great! I peel it and eat it raw while waiting for the broccoli meal to finish cooking!
Right! it's the best part for dipping in hummus. So crunchy!
I like all parts and I almost freaked out at that part of the video lol. Even when I'm chopping it up I have a habit of eating the chopped pieces of stalk lol.
This has been one of my favorite videos - so useful and inspiring!
Inspired! I'm going put tomorrow and going to take better care of myself and my heart because your enthusiasm is so contagious and your salad looks so delicious and who knew I could peel a beer that way!! Thanks!
Cauliflower bechamel in lasagne! Break up a whole head of cauliflower and boil in a few cups of water then, when it's soft, blend it with a quarter cup of the water, quarter cup of plant milk and half teaspoon of nutmeg. Use as the white layers in lasagne. Delicious.
Screenshot this for future reference, Thanks!
Wow. I have ever seen or heard this recipe before, trying tomorrow and yes def screenshot! TY
Thank you! I'm so happy to see a video all about greens! One thing I didn't realize until recently (not sure why) is that cauliflower leaves are great to eat, too. :)
I missed that. I didn't know you could eat them! Thank you!
Yet another fantastic video girls! Since I was not raised eating all these nutritious foods, I need all the education I can get on how the different types of greens look and how to prepare and cook them. Thanks for more tips on healthier eating! Thanks for all you do!
This has been absolutely refreshing to watch.
Arugula is the best, my absolute favorite. It really has a nice kick to it. It also has insanely high levels of nitrates, much higher than beets.
When ann started getting mad about the broccoli stem, I started laughing. I do the same exact thing I just chop a little smaller so it still gets tender. Love it!
i love the two of you running back and forth with the fork!! you two ladies are WONDERFUL!!
You both are amazing. I keep your channel on everyday in my kitchen! Thank you so much for helping us stay healthy!
I'm like you Ann. Eat every part of the plant you can!! 😁
I love the passion you both have for eating greens 🥬 Greens are a wonderful food.
Great video! I make collard greens. Strip them, dice the stems then water saute with onion, garlic , and jalapeno. Finish with a little vinegar😃
Thank you, Ann, and Jane, for a very informative show !!! God bless and keep both of you safe. Love you !
Beautiful :) One tip for cooked spinach, or other greens, is instead of pressing it in a colander to drain it, press it in a potato ricer. The spinach remains intact but the water disappears quickly. It's perfect for casseroles or other dishes when you don't want excess moisture.
What’s a potato ricer?
Saute the spinach in olive oil, so tasty and no water to deal with :)
@@ReggieLouise, it's like a giant Garlic Press. It's used for making mashed potatoes quicker.
This is one of the most helpful videos I have seen on the how-to's of plant based eating. I have struggled and struggled to get enough greens every day. I am working to become a healthy plant based eater--after years of undereating vegetables and after years of almost no greens. Now I feel I have practical ways to incorporate the greens. But one thing...could you make a Greens, Greens, Greens! followup video with more ways to incorporate the greens on a daily basis (and sometimes to sneak them in)--and perhaps after that-- two or three more videos on exactly the same topic (actually as many videos as you want on the same topic). I say this because getting enough greens is clearly so critical, as Dr. Esselstyn emphasizes. It is so easy to be a vegan and sadly-- very unhealthy. Thank you again for this video--and for all your other wonderful videos!
The two of you are a riot! Loved watching your video and you can tell your plant based eating gals...so much energy!
These women are so positive!!
This was such a fun video. I learned a lot! It is tough to cover all the info needed - but I'd suggest some mention of washing up all those leaves. There can be dirt/grit that needs to be removed and managing the washing part is probably a video all in itself. It just comes down to a good routine.
Glad I'm not the only one who notice that they didn't wash the greens or even mention it. It seems that I spend a lot of time washing and drying greens so I often buy the packaged "triple washed" greens.
When coming from your own garden, you are doing yourself a favor by eating a little dirt. Grow your microbiome!
@@shaunaj905 I don't know--lots of animals doing a lot of things in my garden!
@@chyanneever3057 Yeah, but who wants to crunch down on grit?
I use a large bowl and chopper tool..’ like subway uses for their chop salads...
throw in all the greens you like...perfectly massaged kale, etc... love it👌
What a great idea!
I love you two! You make me think of when I'm with my Sisters!! We all talk at the same time and finish each other's sentences!! GOD bless
OMG You two are adorable! Love it! Thank you. Love watching your cooking.
I finely grate cauliflower and put it liberally all over my green salads, It looks like rice, but has all the flavour and goodness you would expect and leaves more room on the plate for other delicious greens. If I use a sour lemon dressing, which I love, I will place a few small, sweet pineapple chunks in the salad, as well as some Japanese-style pickled ginger slices. These flavours burst in the mouth from time to time and make a lovely contrast to the sour of the dressing.
I love these ladies. They inspire me every time I see them. Thank you.
pds002, You can cook for me anytime.
Want a sour lemon taste??? Use sorrel greens or Sumac powder!
pds002 May I ask whether you buy the pickled ginger or make your own? I’d love a recipe for this.
Broccoli stems are fantastic treats for my dogs too, they love them!
Kale stems, too! In fact, my dog loves all things cruciferous--except the leaves.
I love to steam my de-stemmed kale. 2 min tops. Midway at 1 min, I stir to make sure it steams evenly. Then I put the warm kale in a bowl and top with a drizzle of a high quality balsamic vinegar (no caramel color).
Thank you :-) Absolute pleasure watching!
Watercress are powerhouse greens!
I eat a mix of veggies with my oatmeal every morning. I love to eat it savory with a mix of chilies, garlic and ginger that is minced and stored in a jar with rice vinegar and water. I add a spoon of the mixture and some soy sauce and it’s delicious. Glad to see Ann eats greens with her oatmeal. I steam up zucchini, green beans, kale, red pepper and store it in the fridge to add to the oatmeal in the morning. Love morning veggies!
Just FYI - soy sauce is an excitotoxin. It literally destroys brain cells. As does Braggs Aminos that people think is better. I use coconut aminos. No msg.
Patricia Foster Thanks. I have coconut aminos. I will try it!
I follow Dr. Esselstyn but I just found this channel. Thank you so much ladies for all the education! Your videos are wonderful.
Love when mom Ann bosses or corrects daughterJane . So endearing.
OMG - did she just drain the pot liqueur?!? That's the best part of stewed greens!
I'm with Ann on the parsley...stems and all! Buy all colors of cauliflower and mix them together after prepping them. Enjoy raw throughout the week. ❤
Love you thanks for all the great tips ladies! Keep them coming......
I just binged on you ladies. So fun. So much good info. Thank you!❤️
This was most helpful. I definitely don’t get enough greens.
I sprout a lot. One of my favorites is pea sprouts and beet sprouts. I was surprised that you did not add hand fulls to the salad.
I love you ladies instantly. I am enjoying your mom. Thank you for sharing. I need this.
Love the unplanned duo clip👍🏾 great work ladies
I make a big chopped green salad with all types of greens and with watercress and a bean-based dressing with tomato just before eating. At least 6 cups of salad every day.
How do I make a bean based dressing? Thank you so much.
Well I’m sold on this idea you two ladies are the new golden girls I love your mom she so cute and running with the fork adorable green is the new fountain of youth keeps you healthy ❤️
Really enjoy your recipes.Thankyou for sharing and teaching❣🤗
I am so happy to have just found your wonderful channel! I wish I had seen this video last week, I would have loved to watch your show live yesterday. I absolutely love watching the two of you work together in the kitchen. It really brightens my day! I hope to see you both at the ACLM Orlando conference next week!