15 MIN STANDING ABS WORKOUT - With Weights - Six Pack At Home

Build a strong core with this 15 minute standing abs workout using weights. Combining targeted exercises to sculpt and define your midsection, this routine is perfect for improving balance, stability, and strength.
Free Workout Programs: www.skool.com/training-grounds
VIP Coaching: www.skool.com/modern-day-warrior
▸ Standing Abs Workout
▸ Time: 15 Min
▸ Intervals: 40s On / 20s Rest
▸ Dumbbells (I'm using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

[@danadickey4513]

I'm a 63 year old woman and I LOVE your workouts!! Just subscribed.

[@adarsh65kumar]

Haha.. That's the most ambiguous comment I've seen today..I can't tell if that's a praise or a diss..lol

[@AntoineJames8]

This is giving me my wind back and building muscle.

[@Francis-kc6ji]

Thanks, I just completed and enjoyed this work out. I love the variation you brought to the session.

[@Mr001DMC]

Great w/o. Loved the 'side to side punches' exercise. Thanks again!!

[@muhammadasif8361]

Excellent work.

[@MianAzamMianAzam-lm9vk]

Thanks, I just completed and enjoyed this work out

[@user-nq1vh7st7q]

Very inspiring session of daily workout

[@himawari2933]

Thank you so much Oliver.

[@-GTN-]

Always the best, coach!

[@sagime2506]

Added this as my today's finisher, loved it.

[@emmamajor5437]

Thanks for that - makes such a difference with the weights.

[@mhasnainalivlog1]

Excellent work

[@marialuizamendesdeoliveira6595]

Top demais 👏🏼👏🏼👏🏼👏🏼 amo seus treinos 👏🏼👏🏼👏🏼

[@MinalAhmad786]

Excellent work ❤❤❤❤❤

[@FatimaImran-hn4nu]

Amazing workouts

[@user-se7rb2lr8b]

Thanks,l just completed and enjoyed this workout

[@rashidrafaqat]

Great and amazing workout

[@abdulqadeer8027]

Finally, I can make time for exercise. Great videos, keep posting...

[@saqitvdrama786]

Thank you so much oliver

[@Aida.Queen20]

Excellent ✨🙌🏻 just today I did

[@tahiraabbas8308]

Good job and amazing workout 👏

[@stelangdon7687]

Nice workout. Thanks.

[@MananTahir-kz2pi]

Soo good and effective set of exercise

[@angiesyafari1885]

aahh thanks so much, Oliver. been waiting for this kind of exercise 🎉

[@MalaikaSikander-ev3iy]

Excellent workout 💪😊

[@musawarabbas-fn9gc]

So fun! Thank you! Just gained a new subscriber

[@ArifArif-gy7ey]

Great exercise 💪💪

[@AbdulHadi-ut2zf]

Great work

[@abidmughal6168]

Excellent workout🎉🎉🎉

[@ShoaibMalik-vx5yx]

Good work out great job

[@SadafRasheed-zh5qi]

Good work out great job 👍👍👍👍

[@abhishektodmal1914]

Hey, Oliver! 😃👋 Absolutely love your workouts, man. Appreciate the intensity as well as the creativity 💪❤️ Keep up the much invaluable work, and wish you happiness, enjoyment, success and peace along the way! 😃👋

[@RabiaAsif-jg1mg]

Super work out

[@iqramalik8510]

Superb workout

[@subhanjafar4147]

Good job Amazing workout

[@chandnihorvath]

Exactly what I was looking for 😀

[@Rabnawaz-rg8xi]

Great workout

[@danyaljaved9647]

Great job

[@raohussain4901]

WOW good job and very good excerise 👍

[@mehwishrani8094]

Best work

[@zeeshanmehdiumeed1844]

Amazing 🤩

[@hadia9434]

Wonderful exercise

[@mariajesusfelpete7496]

excelente ,gracias ,saludos desde España

[@kholahbilal4957]

Nice work

[@Mufti-Tariq-322]

New and best tips

[@fizzafatima1907]

Good work

[@user-xp2qf5gb4x]

Brilliant 👍👍👍

[@nimranimra2362]

Amazing

[@prince3485]

Excellent

[@Fadisports-os8uh]

Nice workout

[@user-pz3ke9uk5u]

Nice fitness exercise😮❤❤

[@anamaleem7122]

Fantastic

[@FarhatKanwal-zs5cb]

Healthy work

[@kashifshahzad6527]

Appreciating

[@maryamnaeem-eq8vw]

Good work 😄👍 keep it up

[@MuhammadHassanAshraf]

nice workout

[@Vaishnavi_KK_]

Soo good and effective set of exercises ❤

[@OliverSjostrom]

Glad you like them!😊🙌

[@user-ed7hb1um5h]

Superb 👍

[@Maritzaobmpryor]

Very good video, thanks❤❤

[@asshhrao2253]

Effective💯💪

[@imranali-]

Good work👌👌👌👌👌

[@lf3883]

Super merci beaucoup françoise de Rennes 🙏

[@maryamkhan4722]

Superb

[@MinutesbyNewsIKN]

oOoOO very nice 💯

[@HasanKhan-pb7qe]

Awesome

[@muhammadmaaz1200]

Good job

[@owaisaman]

Good one

[@sultan7664]

worth watching

[@MkhizardawoodMkhizardawo-dw3jw]

Good exercise

[@Elena_pokypki]

🎉🎉🎉🎉Браво .Большое спасибо .

[@faizamehmood9241]

Very nice 👍

[@user-lk6rd5cl2d]

❤❤❤❤ very good

[@khadijakhan9439]

Very nice

[@sirzafar4]

Very nice 🙂🙂

[@anthonypantliano6911]

Thank you for a great workout that did abs differently. I enjoyed that an burned 123 calories as a 5’6” and 135 pound male. 🎉

[@danishsahotra4896]

Very good vibes

[@AhsanAli-bi5oy]

Nice👏

[@Edarida8592Edarida-hy7ij]

Soo good and effective set of exercises ❤
4
1

[@mithufsd6089]

Super 😊😊👍

[@TheAdnan2246]

Great 😃👍

[@punjabreaction6202]

Super nice 👍👍👍👍👍

[@Coree5911]

Thnk u❤

[@tayybadoll8155]

Lovely ❤

[@AnnaandYoshie.1601]

Best!!

[@gulamMustafa-cz7dn]

Very
Nice

[@AREEBASHAFIQ195]

Super 👌

[@hassanchughtai-ch9wz]

Super

[@chlvic3252]

this channel has some good taste for house music btw

[@milenabocchiola8489]

Grazie mille ❤

[@jahangirhaider6555]

Great

[@rameezamustafa2973]

Achiever can ALSO beliver...obsessed with this

[@frenchfry313]

Hey Oliver I love this workout and do it daily, if you don't mind me asking, what weights are you using in this one?

[@syedsajidalibukhari5569]

Super hit

[@user-vx5xd3os7c]

Nice 👍

[@murtazahussain6488]

Nice excellent

[@Kashmirkidscartoon]

God bless you

[@mutfagmdakilezzetler1354]

Çok güzel bir antrenman 1 haftada yandaki fazlalıklardan kurtuldum 👍

[@amozdaniel9758]

Nice 👍👍

[@sabarajpoot1326]

Wow ❤🎉

[@vanessademimuid6532]

Sympa des abdos debout 😅. Merci Oliver 😊