Whey Protein is harmful ⚠️ ( TAMIL ) | ICMR Guidelines explained to be safe ✅
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- Summarised and broke down the ICMR guidelines
1.Eat a variety of foods to ensure a balanced diet
2.Ensure provision of extra food and healthcare during pregnancy and lactation
3.Ensure exclusive breastfeeding for the first six months and continue breastfeeding till two years and beyond
4.Start feeding homemade semi-solid complementary foods to the infant soon after six months of age
5.Ensure adequate and appropriate diets for children and adolescents both in health and sickness
6.Eat plenty of vegetables and legumes
7.Use oils/fats in moderation; choose a variety of oil seeds, nuts, nutricereals and legumes to meet daily needs of fats and essential fatty acids (EFA)
8.Obtain good quality proteins and essential amino acids (EAA) through appropriate combination of foods and avoid protein supplements to build muscle mass
[ ] Avoid protein supplements as first choice
[ ] Many have contaminants and not accurate information about contents
[ ] Balance of unnecessary amino acids higher in many proteins
[ ] Consuming high levels of protein more than 1.6 gms per kg is more than enough for a normal person
[ ] Eating more protein than this without adequate exercise and rest does not increase muscle mass as promoted.
[ ] Muscle building and atheletes require more and under expert guidance.
9.Adopt a healthy lifestyle to prevent abdominal obesity, overweight and overall obesity
10.Be physically active and exercise regularly to maintain good health
11.Restrict salt intake
12.Consume safe and clean foods
13.Adopt appropriate pre-cooking and cooking methods
14.Drink adequate quantity of water
15.Minimize the consumption of high fat, sugar, salt (HFSS) and ultra-processed foods (UPFs)
16.Include nutrient-rich foods in the diets of the elderly for health and wellness
17.Read information on food labels to make informed and healthy food choice
Dr. Hemalatha R MBBS, MD, FNAMS, FIUNS, FTAS
Director, ICMR-National Institute of Nutrition President, Nutrition Society of India (NSI) Executive Council Member, FANS. Chairperson, National Committee for International Union of Nutritional Sciences, INSA
Hello doctor, im a dentist (gum specialist). You are doing a wonderful job by educating the public and patients, such a useful information doc.im learning many things from your way of narration to patients and public only if we care for the public health we can talk in depth. Good work doctor. Keep rocking.Thanks a lot for your time to educate us.
Thank you 🙏🏽
Doctor is presenting the subject very clearly. If someone seriously looking for authentic information I found this channel is one of the best. These days you will find very rarely these kind of pure information on youtube.
Thank you ! This comment made my day
Doctor
We have come across many doctors but the way u educate people we feel that truly u r taking care of people’s health
U became one amoung our family member
Thanku for ur work
Means a lot 🥹
Well said
People will eat highly processed and packed food easily but eating healthy foods means diet for them... thanks for the informative video doctor👏👏👏...
When there is dark, doctors are such people who show us light. This video is one such. Very clear and perfect break down by Dr. Santhosh which even a layman can understand.
In the days where many channels operate by creating mere sensation, this is One of the channel which gives authentic information.
Way to go doctor. Thank you very much.....
👏👏👏👍👍👍🙏🙏🙏🙂🙂🙂
You are spending your valuable time for social cause. . great sir. You deserve a Padma award for bringing up social health issues. ❤
5:40 about protein. Thank me later 😊
Thanks
thank
Thankyou
Thank you 🤩
Thank u
Dr ivlo clear aa explain panra Neenga en title misguide panra mathiri potrukeenga kindly change. Thank you for clearly explaining
Panra Content ku Reachability Venum la pa
Good Explanation of the guidelines . Thank you.
Doctor, u seem to have lost weight to how we saw you two years back.😊
Good work by icmr for the guidelines and also u to bring it here and explain it😊
Thanks a lot 😊
Finally next to door doctor ❤❤❤
You broke the wall between normal person and doctor sir ❤❤❤
very proud to write my comment here.. hat's off to mrs.hemalatha madam for the best advice
Hi Sir. I always love your videos but I watch it in 2X speed and it works well 😊.. Just sharing my experience and keep sharing more such useful information sir. Appreciate your service 🙏🏻
I was looking for this topic. Thanks
My pleasure
amazing pointers, thank you doctor 👏
Doctor pl talk about plant protein powder from peas, brown rice etc
Hi doc, I saw the screenshot from the citizen report which had a list of whey protein. My query on that is which supplement is best should we select the one in top or should we prefer the one with almost 0 difference between detected and labelled protein levels?
I'm asking this bcz even if the supplements at the top of the report have a huge difference in protein levels and I'm seeing this difference as low standard in their product. It makes me think about the actual source of their protein which causes the difference. Can you explain me or clarify me pls?
ICMR is a bikao organisation like FSSAI taking why for 1 year my health is improving rapidly from skinny(54) to muscular (64) amazing journey 🙏
Which one brother?
First like sir 😅❤️
Bro😂..
Indha unoda Award Simran use panna
SOAP DAPA 🧼
😂😂😂😂
😂😂😂
You are best teacher Doc!🙏
Wow Doc you have Prof Jordan Peterson 12 Rules of Life on your wall. 💎👍🏻🙏🏼 For that I subscribed.❤
Started reading him 6 years ago
Vala vala kola kola..... Straight ah point ah pesunga, rommmmba arukuringa
To the point tha pesuraru
I would like to know about proper detailed food routine/varities for day to day life. Even like to know abt foods you planned/having daily - meals count etc all.
It would even greater content for us!!
Consider this!
Like consider you as a chef, who cooks food based on healthy. Tell us the dishes and receipts that covers all the essentials that required for human body per day!
Will do
Yes this would be really very very useful ❤
Thank you doctor. Very good information about Protein ji
Sir Plz comment on Herballife products..
Thanks for covering about this
Thanks a lot dr. For explaining us this much details. Really want that. And very useful
hello Doc, i am taking Nutrilite protein and their supplements,(AMway). so is it harmful as per ICMR guidelines? please reply
Good review sir👍🏼
Thank you sir 🙏
Well Educated about ICMR Information, very useful for Everything caring me & others,
THANK YOU SO MUCH 🙏
I am very proud of your "SUBSCRIBER & FANS" 🎉🎉🎉🎉🎉
We can take Vitamin B- Complex capsules (becosules -z) on daily basis or not...???
And Suggest best multivitamin tablets to take on daily basis..🙏🙏🙏
Doctor Sir plz talk to what type of protein powder take diabetes person
Thankyou doctor for the detailed analysis but we already know all these things from you
Wonderful, Dr. Thank you.
Evening dr
Can you plz make avidwo on healthy foods qomen need to eat suring permenopause&menopause
And whether one can loose weight easily during that phase
Dr. Pls make a video forr spirulina.
Is this good protein rich food
Hello dr sir, my age is reaching 40, so please clarify about fitness trackers like smart band and smart watches myth ? Are wearing these in our hands really worthy for our health monitoring ?
Thank you for covering this topic
My pleasure!
Doctor, pls suggest
Can we consume Creatine Monohydrate as daily for preworkout
Thanks a lot doctor, good bless you with 100 years of lifetime. Ameen
எல்லா காய்கறிகளையும் ரசாயன கலந்த மருந்து அடிக்கிறாங்க சார் அப்ப இந்த சத்து எல்லாம் இருக்குமா இல்ல அழிஞ்சிருமா சார் பதில் கூறவும்
1:14 la moong dal la 24 g protein irukam, same moong dal sprouting ahchuna 3G protein than nu poturuku please check the data before posting anything
100 g moong dal soak pannuna 200g of sprouted green gram varum 30g approx protein kedaikum
Super doctor in tamil nadu!!!
Thank you dictor for these important health tips .
Herbalife nutritionஐ weight gainகு அருந்தலாமா?
Sir please can you explain about Herbalife nutrition products
Very well explained dr.tq v much.Can u plz make a video about best protein powder brands available in market for 🏋️♂️ 💪 people,which is accepted by research.
Thanks 😊
Thank you sir for your valuable feedback and icmr
Well explained doctor .thank u
Thanks for your prompt response video...
Thanks for sharing such a beautiful video Dr
Once again thank you dr,I can get idea about whey protein
Herba life neutration sapdama side effects varama solluga doctor
Hi sir I'm a gr8 fan of ur work.Can you make a detailed video about dietary fibre sources and RDA
In one video u mentioned we can take protein powder 1 scoop or 2 scoop daily because its tough to get required protein level from whole food daily and now u r saying we should not take it daily. Please clarify sir
Thank you sir. 🎉🎉🎉
Try to plan a vegetarian diet with 150gms protein required and 2000calories maxium.
You are suggesting 1.6grms of protein per kg bodyweight.
Now you may understand the issue.
150 grams is not necessary in the first place ..
You only need 1.6 gm of protein per kg to build muscle mass anything more than that has diminishing returns
For healthy living 1 gram per kg of lean mass is enough
@@RevUser How did you come to conclusion that 150grms is not necessary for me? You don't know my body weight or my lifestyle.
@@vinodsamala8592 unless you are a body builder with 90+ kg of weight you don't need 150 grams . And if you need that much protein you can't survive in 2000 kcal diet in the first place
@@RevUser you aren't thinking but answering. Yes I am on a cut. Even though I aim for 90 gms of protein from vegetarian food it's hard to be under 2000 calories.
Why don't people recommend eating according to their goals instead of blaming protein supplements.
@@RevUser By the way people are literally afraid of little artificial sweetener in the supplements but they are okay with a bunch of pesticides in their vegetables, beans, pulses etc.🤷🏻♂️
Hi dr, im 60 kg. Its difficult to consume 60gm protien only by having vegetarian foods without supplement. Will you please reply any diet plan? Plz im skinny
How to reduce blood urea without cutting protein .
Can you tell me the best whey protein powder
Fssai masala Ku pest residue limit ah yethitanga. Athelam yentha newslayum illa
Doctor, I want to see 12 tips listed in your background photo frame. Any chance you can share the complete picture?
Sir pre workout supplement is good for health
I started using creatine and whey protein today, after took that my saliva tastes like sweet, is it normal ?
Awesome, super the great dr
Sir, thank you. Can people take 15g of Hydrolysed collagen peptides (bovine) everyday? Thank you.
Dr which protein brands are good?
Golden Standard
People, in general, dont understand the concept of supplementation.
Protein supplements like whey are fine as long as you use them to SUPPLEMENT your regular diet. What it means that is that only after you have full 3-4 meals with proper nutrition, you should look at whey to SUPPLEMENT your diet for bodybuilding.
Unless you want to get into hardcore bodybuilding, you don't need additional supplements.
For a person who goes to the gym 2-3 times a week and does basic stuff and cardio etc you don't need additional supplements if your diet is good with around 80-90 gms of protein a day coming from chicken, eggs, fish, milk etc
Pls suggest me a PROTEIN POWDER Brand
Doctor davisco usa brand whey use panlama?
Hello Doctor thanks a lot for ur videos pls help me out on L carnitine tablet any problem with that
Hi doctor sir,
Am 103 kg,doing weightloss 2.5 kg/month in calorie deficit
using healthifyme app to count my calories and also taking herbalife nutritional shake as morning breakfast
nutritional shake mix 2 scoop
milk 250ml
as breakfast total calories 250kcal
rest 1000 to 1100 am taking as usual food with limit
protein 25%
fat 25%
carb 50%
fibre 25gm to 30gm
Am snack
lunch
pm snack
dinner
mostly I take protein 60gm to 72
fat within in the limit
fibre 25 to 30gm
carb within the limit
Now my question is..
am in weightloss ,am 103 weight ryt now
1.how many grams protein I take a day?
2.herbalife nutritional shake is ok to have?
Note:am not taking any other herbalife products or any other brand supplements ryt now
only food and herbalife shake
past 4 month lost 10kg
2.5 kg per month
dnt feel hungry and any side effects
feel sustainable
but am worrying about the herbalife shake
is it good or bad?
Thank you doctor.. 👌
Dr. on trending TURF sports.. Few posting comments it will cause cancer if we play regularly in artificial TURF since there is silica-sand and rubber granules used in that.. Can you please talk about this..
Sir what whey protein powders are good
Doctor could you please confirm me Should I take whey isolated protein supplement for body fitness? I'm 34 years old and doing gym workout intermittent in home so I'm taking whey protein when i do workout if not doing then i don't take it. And I'm mixing the whey with pure cow milk with 400ml. I'm living in village. So please confirm me hereafter shouldn't I take the whey or not?
Sir is soy lecithin added in the supplements safe??
Translate someone. Is he agreeing with ICMR about protein supplements or amount of protein intake?
Cuz Dr. Pal takes 120 gm of protein daily.
Sir, is it ok to take other than whey protein like proteinx, horlicks protein plus etc.
Very useful information thank u sir
Sir, i dont understand Tamil. Is it ok to take whey protein ?
Sir oil causes Endothelium disfunctuon Even a drop , by Caldwell essistine cardiologist age 96...
Hai sir yours videos very usefully thank you so much my age is 59 So you told take everyday 59 grams protein how please tell me
1.2 to 1.6 gms per kg body weight
Super Sir.Thank you.
Bro mass gainer safe thaane bro ?
Sir, Herbalife nutritions edukalama It's good or bad
Doctor i need to lose 9 kg weight and i need build my muscle so for that which type of protein powder i need to take
very useful advice sir
sir, you are great !!
What is the connection between whey protein and babies food...????
I just ordered chocolate asitis whey protein. Previously i was taking whey isolate. But the taste is so awful and i can't sustain it. Im working night shift.i m 96 kg. 5-11 inch. I was planning to take one scope only after gym. Now im more. Scared to take that also. I have successfully avoided my sugar and tea and coffee addiction. Eating lot of vegetables with limited rice. Not a strict diet. Just long term strategy to stay atleast a little more healthy. Please tell me doctor. Should i stop this protein powder from now? I go to gym atleast 3 or 4 times a week
Can someone translate the synopsis of this video into English such that people from the other parts of the world can understand.
THANK YOU SIR.
Dr I have a most concerning doubt about protein intake. As my mother had cancer, my dad doesn't allow me to take protein as it causes the possibility of cancer. So is it true or we can take 1.6g per body weight
Super 👌👌
Sir harbalife shack kudigalama
Super sir good content
Thanks. I do not believe in years of experience because medical science is developing in a rapid rate. Today true is tomorrow untrue. Unless doctors keep in touch with new developments through reading medical journals. Many doctors still stick to old treatment methods. I am not a doctor but as a patient I had bitter experience with a doctor.
It is essential to be updated .
Wow good work
Sir Idhu dhan first time released Guidelines from ICMR ah ?