Spinal Waves | 5 Minute Short + Sweet Fluid Spinal Wave Yoga Breakdown

Spinal waves. This 5 minute short and sweet yoga practice breaks down cat cows and spinal waves, encouraging fluid movement and balance between expansion and contraction. Perfect for when you're short on time or looking for an add-on to your regular practice!
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[@Sweet9964]

your descriptions you gave during the movement was super helpful. i hurt my back at work months ago and am always searching for new stretching/yoga tutorials and this was actually one of the more helpful videos i've seen

[@DariaLeGrand]

So glad to hear this!! Thank you! 🤍

[@ustrob]

This was exactly, what I was looking for. Well done! Thank you very much 🙏

[@DariaLeGrand]

I love to hear that!! Thank you 🙏🏻🥰

[@sherules5005]

9/10/22 incredible especially when practised in the morning after waking up. Thanks Daria 😊😽💪🏾

[@HealthglowsNet]

Thank you for this super sweet flow. ☺ Hahaha I love your vocabulary "animalistic movements" 😅

[@DariaLeGrand]

haha, thank you!! 🐒

[@jeffsmith32]

Simple, but tough one for me to master.

[@DariaLeGrand]

It is tricky! You got it ♥️