Daria LeGrand
Daria LeGrand
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Breath Wave 🌊 40 Minute Fluid + Flowy Vinyasa Yoga Practice
Ride the waves of your breath in this 40 minute vinyasa yoga practice to create fluidity and flow in your full body.
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SOCIALS:
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Subscribe for creative, expressive, and challenging yoga classes rooted in connecting mind, body, movement and mental health.
All royalty free music from Epidemic Sound! Referral Link: tinyurl.com/33ewv8md
มุมมอง: 753

วีดีโอ

Moment to Moment 💕 40 Minute Lower Body Stretching + Strengthening Vinyasa Yoga Flow
มุมมอง 1.8K14 วันที่ผ่านมา
Take each moment at a time in this 40 minute vinyasa yoga flow. This practice stretches and strengthens the lower body and creates fluidity through the spine. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: th-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from your purchase when you s...
King Cobra Flow 🐍 Heart Opening Vinyasa Yoga Practice | Safe & Expansive Backbending
มุมมอง 1.4K21 วันที่ผ่านมา
This 30 minute vinyasa yoga flow works progressively toward king cobra pose. This sequence is heart opening and builds back body strength to effectively create a safe and expansive backbending practice. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: th-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a sm...
Atmosphere of Allowance 🪴 30 Minute Vinyasa Yoga Flow for Heart Opening + Spinal Mobility
มุมมอง 1.1K28 วันที่ผ่านมา
This 30 minute vinyasa yoga flow is a slinky sequence designed to open your heart and create mobility in your spine. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: th-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from your purchase when you shop using this link! SOCIALS: Instagram: b...
Soak Up The Sun Salutations ☀️ 30 Minute Vinyasa Flow | Sun A, Sun B, Sun C Sequence
มุมมอง 1.1Kหลายเดือนก่อน
This 30 minute vinyasa yoga flow will invigorate and energize your whole body through a sequence of sun salutation variations. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: th-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from your purchase when you shop using this link! SOCIALS: In...
Blissful Breath 🕊 4-7-8 Breathing to Relax, Calm, and Soothe
มุมมอง 392หลายเดือนก่อน
This short and sweet breathwork practice uses the 4-7-8 breathing technique to bring bliss, calm, and relaxation to the body and mind. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: th-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from your purchase when you shop using this link! SOC...
Espresso Flow ☕️ 20 Minute Wake Up + Energize Vinyasa Yoga Flow + Breath of Fire
มุมมอง 1.5Kหลายเดือนก่อน
This 20 minute vinyasa yoga flow is like a natural shot of espresso to energize and awaken your full body! JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: th-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from your purchase when you shop using this link! SOCIALS: Instagram: bit.ly/3Gca...
Flexibility Flow 🐸 40 Minute All Levels Vinyasa Yoga for Full Body Flexibility + Mobility
มุมมอง 2.6K2 หลายเดือนก่อน
This 40 minute all levels vinyasa yoga flow enhances flexibility and mobility through your full body (hips, spine, hamstrings, chest). JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: th-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from your purchase when you shop using this link! SOC...
Joy, Ease, & Lightness ✨ 45 Minute Vinyasa Yoga Flow for Hips, Hamstrings, and Heart Opening
มุมมอง 2.7K2 หลายเดือนก่อน
Find more joy, ease, and lightness in your practice in this 45 minute vinyasa yoga flow. This practice creates opening in the hips, hamstrings, and heart. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: bit.ly/3SOrFD0 My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from your purchase when you shop using this link! SOCIALS: Instagram: ...
10 Minute Reset Yoga Flow 🧘🏻‍♀️ All Levels Simple + Fluid Stretch Sequence
มุมมอง 8352 หลายเดือนก่อน
This 10 minute yoga practice is the perfect reset for shifting away from stress, anxiety, and overstimulation to a state of calm, ease, and embodiment. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: bit.ly/3SOrFD0 My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from your purchase when you shop using this link! SOCIALS: Instagram: bit...
Creative Flow 🦄 30 Minute Full Body Playful Yoga Practice
มุมมอง 12K2 หลายเดือนก่อน
This 30 minute full body creative yoga sequence is designed to get your body moving in different ways, breaking habitual movement patterns and freeing up space in the body and mind. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: bit.ly/3SOrFD0 My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from your purchase when you shop using this...
State of Expansion 🐣 30 Minute Vinyasa Yoga Flow for Core, Spine, and Side Body Strength
มุมมอง 1.7K3 หลายเดือนก่อน
State of Expansion 🐣 30 Minute Vinyasa Yoga Flow for Core, Spine, and Side Body Strength
Magnified Presence 🔎 30 Minute All Levels Vinyasa Yoga Flow
มุมมอง 2.4K3 หลายเดือนก่อน
Magnified Presence 🔎 30 Minute All Levels Vinyasa Yoga Flow
Rinse & Cleanse 🌊 30 Minute Int/Adv Invigorating Full Body Vinyasa Yoga Flow
มุมมอง 2.4K3 หลายเดือนก่อน
Rinse & Cleanse 🌊 30 Minute Int/Adv Invigorating Full Body Vinyasa Yoga Flow
Spacious Spine 🐍 All Levels Yoga Practice for Spinal Decompression, Expansion, and Release
มุมมอง 2.1K3 หลายเดือนก่อน
Spacious Spine 🐍 All Levels Yoga Practice for Spinal Decompression, Expansion, and Release
Overwhelm Antidote 💊 10 Minute Guided Body Scan Meditation to Relive Stress + Overwhelm
มุมมอง 4874 หลายเดือนก่อน
Overwhelm Antidote 💊 10 Minute Guided Body Scan Meditation to Relive Stress Overwhelm
10 Minute Refresh & Reset Yoga 🌷 Short + Sweet Stretch Sequence
มุมมอง 9304 หลายเดือนก่อน
10 Minute Refresh & Reset Yoga 🌷 Short Sweet Stretch Sequence
Spring Flow 🌸 45 Minute Int/Adv Vinyasa Yoga Flow to Puppy Press Handstand
มุมมอง 3.1K4 หลายเดือนก่อน
Spring Flow 🌸 45 Minute Int/Adv Vinyasa Yoga Flow to Puppy Press Handstand
Stretch & Release 🦥 30 Minute Slow Yoga Flow | All Levels Yoga for Flexibility
มุมมอง 1.5K4 หลายเดือนก่อน
Stretch & Release 🦥 30 Minute Slow Yoga Flow | All Levels Yoga for Flexibility
Wheel Play 🎡 35 Minute Vinyasa Yoga Flow to Wheel Pose for Expansive + Free Backbends
มุมมอง 2.3K5 หลายเดือนก่อน
Wheel Play 🎡 35 Minute Vinyasa Yoga Flow to Wheel Pose for Expansive Free Backbends
Pure Space 🦋 40 Minute All Levels Vinyasa Yoga Flow for Hips + Side Body Opening
มุมมอง 1.5K5 หลายเดือนก่อน
Pure Space 🦋 40 Minute All Levels Vinyasa Yoga Flow for Hips Side Body Opening
Just Move 🐞 30 Minute Fluid + Freeing Full Body Vinyasa Yoga Flow
มุมมอง 3.8K5 หลายเดือนก่อน
Just Move 🐞 30 Minute Fluid Freeing Full Body Vinyasa Yoga Flow
Bright Morning Yoga Flow ☀️ 25 Minute Energizing + Invigorating Vinyasa
มุมมอง 1.3K5 หลายเดือนก่อน
Bright Morning Yoga Flow ☀️ 25 Minute Energizing Invigorating Vinyasa
Breathe Deep 🫁 Calming Viloma Breathwork Practice to Increase Lung Capacity
มุมมอง 5956 หลายเดือนก่อน
Breathe Deep 🫁 Calming Viloma Breathwork Practice to Increase Lung Capacity
Side Plank Play 🐒 40 Minute Vinyasa Yoga Flow to Spark Curiosity + Side Body Opening
มุมมอง 8366 หลายเดือนก่อน
Side Plank Play 🐒 40 Minute Vinyasa Yoga Flow to Spark Curiosity Side Body Opening
Slow Flow 🐣 Awakening Awareness | 25 Minute All Levels Vinyasa Yoga Flow
มุมมอง 1.1K6 หลายเดือนก่อน
Slow Flow 🐣 Awakening Awareness | 25 Minute All Levels Vinyasa Yoga Flow
Hip Opening Vinyasa Yoga Flow ⏳ Suspended in Time | 45 Minute Seated Compass Peak Pose Practice
มุมมอง 1.9K6 หลายเดือนก่อน
Hip Opening Vinyasa Yoga Flow ⏳ Suspended in Time | 45 Minute Seated Compass Peak Pose Practice
45 Minute Vinyasa Yoga Flow for New Year Alignment ✨ Empowered Presence
มุมมอง 1.6K6 หลายเดือนก่อน
45 Minute Vinyasa Yoga Flow for New Year Alignment ✨ Empowered Presence
10 Minute Bliss Flow ☃️ All Levels Quick + Stretchy Yoga Flow
มุมมอง 1K7 หลายเดือนก่อน
10 Minute Bliss Flow ☃️ All Levels Quick Stretchy Yoga Flow
Open & Free 🦋 Full Body 30 Minute Stretchy + Strong Vinyasa Yoga Flow
มุมมอง 1.5K8 หลายเดือนก่อน
Open & Free 🦋 Full Body 30 Minute Stretchy Strong Vinyasa Yoga Flow

ความคิดเห็น

  • @csscott9803
    @csscott9803 9 ชั่วโมงที่ผ่านมา

    Gorgeous yoga 😍

  • @sebastiennoyer6104
    @sebastiennoyer6104 11 ชั่วโมงที่ผ่านมา

    Séance très bénéfique, deep relaxation 👍 merci!!

  • @anitagranicz8655
    @anitagranicz8655 13 ชั่วโมงที่ผ่านมา

    This was yet again an amazing practice❤️ You have such a calming presence Daria, every time I practice with you my body feels amazing afterwards. I ‘ve practiced with several teachers before but you are definitely the one that my heart and body resonates with the most. Thank you so much for giving me this experience every time I step on my mat.🧘🏻‍♀️🥰🫶🏻

  • @karriedavis1037
    @karriedavis1037 16 ชั่วโมงที่ผ่านมา

    You’re a fantastic teacher Daria! Thank you for this practice! Exactly what my body & spirit needed! Namaste 🙏

  • @MrKing-mw4ph
    @MrKing-mw4ph วันที่ผ่านมา

    How tall are you

  • @andyzagastizabal1627
    @andyzagastizabal1627 วันที่ผ่านมา

    ❤ you’re amazing

  • @BaruchqDavid
    @BaruchqDavid 2 วันที่ผ่านมา

    I love how you wake up!

  • @BaruchqDavid
    @BaruchqDavid 2 วันที่ผ่านมา

    5:00 your openness and expressive nature is magnetic.

  • @BaruchqDavid
    @BaruchqDavid 2 วันที่ผ่านมา

    1:09 you are such a gorgeous angel.

  • @BaruchqDavid
    @BaruchqDavid 2 วันที่ผ่านมา

    I love your work in extended puppy pose, so perfect.

  • @BaruchqDavid
    @BaruchqDavid 5 วันที่ผ่านมา

    Does this offer increased penetration depth? 4:17 ?

  • @deeluxe
    @deeluxe 6 วันที่ผ่านมา

    I loved this so much! I was feeling rlly tight for the past few days but this flow got me nice and bendy again. thank you as always! 7-30-24

  • @BaruchqDavid
    @BaruchqDavid 6 วันที่ผ่านมา

    Such extended and passionate beauty 4:36

  • @tzk121
    @tzk121 7 วันที่ผ่านมา

    Loved this expansive flow...I feel really open grounded! 🥰7/29/24

  • @lauraturland3795
    @lauraturland3795 9 วันที่ผ่านมา

    This was such a wonderful morning practice

  • @robin12379
    @robin12379 11 วันที่ผ่านมา

    Awesome

  • @lunar3n
    @lunar3n 11 วันที่ผ่านมา

    this practice brought up so many visuals for me! beautiful colors and symbols and patterns arose from the flow as soon as I really got into it. I’m so grateful for your channel and your consistency in providing people with such intentional crafted yoga videos for FREE??? whenever I have some extra money it’s going to you, out of pure gratitude. your flows are magick 🪷🫶🏼

  • @AmardeepMDugar
    @AmardeepMDugar 11 วันที่ผ่านมา

    Your practices & your teaching style is truly unique Daria….really love practicing with you. You might want to consider longer practices maybe 60 or even 90 minute routines with yoga & pranayama. Thank you 🙏🏻 🤍👩🏻🧡🍑💋🥰😇👌🏻🙏🏻💪🏻

  • @GloriaGalanGalan-gh9wm
    @GloriaGalanGalan-gh9wm 12 วันที่ผ่านมา

    Fantastic flexibility flow. I practice my flexibility every day and i will repeat this class again. Thank you so much for sharing ❤😊

  • @FernandaGutz22
    @FernandaGutz22 12 วันที่ผ่านมา

    🤍✨️🙏🥰🐝 Dear Daria, thank you soooo much for this WONDERFUL practice!! I live at a tiny place, noisy, hot, stressful and you helped me to overcome all that with your lovely company and amazing moves! Thank You!! GRACIAS!! Btw. I couldn't believe I was able to do the three legged plant, down dog and chaturranga but I did😱! Obviously , not as perfect as you but I did! Lol. Congratulations you are amazing, a gem!✨️💪🤍🌼🙏

  • @nutmaegspiceandeverythingnice
    @nutmaegspiceandeverythingnice 13 วันที่ผ่านมา

    Amazing 🤩 thank you!

  • @user-sc3nf7hd8g
    @user-sc3nf7hd8g 13 วันที่ผ่านมา

    First time practicing with you, subscribed as soon as I finished! Thank you, this was what my body and mind needed in these stressful times. Sending love from Brazil

  • @karriedavis1037
    @karriedavis1037 14 วันที่ผ่านมา

    Awe! Felt fabulous!! Thanks a million Daria! I love practicing with you! 🤗 Namaste 🙏

  • @kati3753
    @kati3753 14 วันที่ผ่านมา

    Dear Daria I normally do your vids daily but I've fractured my scaphoid 😅 if ever u felt like filming a hands-free flow I'd love it! Bisoux from Montreal

  • @andyzagastizabal1627
    @andyzagastizabal1627 15 วันที่ผ่านมา

    Amazing and absolutely gorgeous ❤

  • @SpiritLightBody
    @SpiritLightBody 15 วันที่ผ่านมา

    Thank you sister. Amazing practice. During my morning meditation before this practice my chakras or the inner colors were NOT swirling but after this practice they are turned on and I'm ready for the day. Thank you again. Wholeness

  • @Sarah-np9yb
    @Sarah-np9yb 15 วันที่ผ่านมา

    Hi Daria! I love practicing with you! I noticed you don't do any dancing warriors (w2, reverse warrior, extended side angle), do you not enjoy those? ❤❤

  • @luciemartins5458
    @luciemartins5458 16 วันที่ผ่านมา

    This flow is so relaxing and strengthening at the same time! Really amazing, thank you❤

  • @topclosetsacto5313
    @topclosetsacto5313 18 วันที่ผ่านมา

    Excellent class. Appreciate you. 🧡

  • @deeluxe
    @deeluxe 18 วันที่ผ่านมา

    wow! challenging but not impossible. thank you Daria! 7/18/24

  • @bayournnr
    @bayournnr 19 วันที่ผ่านมา

    Thank you for the wonderful session. Though King Cobra still eludes me, my back feels nice and stretched after your class.

  • @aurjoyeeta
    @aurjoyeeta 21 วันที่ผ่านมา

    The grace this practice and you have is amazing. Didn't even notice I practiced for 30 minutes, so happy I found this. Would like to practice more with you ❤

  • @abihenshall6195
    @abihenshall6195 21 วันที่ผ่านมา

    Wonderful thank you. You are the only teacher on you tube to be thorough enough with the prep to go into these advanced, beneficial and yet potentially damaging poses.your verbal instructions are poetic, spiritual very clear and extremely helpful. ❤

  • @anitagranicz8655
    @anitagranicz8655 22 วันที่ผ่านมา

    Beautiful practice, thank you so much❤️

  • @andyzagastizabal1627
    @andyzagastizabal1627 22 วันที่ผ่านมา

    You’re amazing and so beautiful ❤ love the practice

  • @FernandaGutz22
    @FernandaGutz22 26 วันที่ผ่านมา

    As always, WONDERFUL!! 🙏✨️🤍🥰🙌thanks you beautiful Daria, it felt really great in my body and mind!! Thank You!!

  • @spacesuccubus7315
    @spacesuccubus7315 28 วันที่ผ่านมา

    Love your classes so much, you’re one of my fav teachers on youtube!!

  • @FernandaGutz22
    @FernandaGutz22 28 วันที่ผ่านมา

    🔥🔥🔥Daria, SIMPLY PERFECT! I LOVE IT! You are a wonderful teacher!! Thank You So much!!

  • @SpiritLightBody
    @SpiritLightBody 28 วันที่ผ่านมา

    Thank you for this sis. Wholeness

  • @tinaro4940
    @tinaro4940 28 วันที่ผ่านมา

    Felt good thank you❤

  • @itsjoyandrea
    @itsjoyandrea 28 วันที่ผ่านมา

    Amazing as always Daria 💕

  • @abihenshall6195
    @abihenshall6195 28 วันที่ผ่านมา

    Wonderful ❤

  • @andyzagastizabal1627
    @andyzagastizabal1627 29 วันที่ผ่านมา

    Love your practice, you are so beautiful ❤

  • @delipietrico
    @delipietrico 29 วันที่ผ่านมา

    Amazing flow 💗 Thank you, Daria 🌹💗 Namasté 😊 🙏💗🌹

  • @longingforjannah
    @longingforjannah 29 วันที่ผ่านมา

    😍Ooooo I'm excited to give this flow a go....thank you 🦋🌺

  • @SpiritLightBody
    @SpiritLightBody หลายเดือนก่อน

    Powerhouse

  • @yogawithz
    @yogawithz หลายเดือนก่อน

    A beautifully paced practice with compassionate instruction, just what I needed. 😌Thank you! ❤

  • @AmardeepMDugar
    @AmardeepMDugar หลายเดือนก่อน

    Thoroughly enjoyed this energising Surya Namaskar practices with you Dariya! Love the little variations you brought to the regular A B & C versions of the salutations. Thank you so much 🤎👩🏻🖤🍑💋👌🏻🙏🏻💪🏻✨🥰😇

  • @withinreachastrology
    @withinreachastrology หลายเดือนก่อน

    Great practice for winding down after a long day and two days without yoga. I loved the visualizations too 💖

  • @itsjoyandrea
    @itsjoyandrea หลายเดือนก่อน

    What a wonderful flow, thank you ❤