- 364
- 571 778
Daria LeGrand
United States
เข้าร่วมเมื่อ 17 พ.ค. 2013
Hey, welcome to my channel! I'm Daria, and I'm passionate about creating free yoga videos that are accessible, challenging, and rooted in playful exploration + self-discovery. This channel is a space for finding joy in movement, cultivating a yoga practice that is personal, creative, loving, and nourishing, and celebrating the connection between movement and mental health.
I'm also a nutrition coach at Chomp Nutrition Coaching, where I work with clients to untangle guilt + shame derived from toxic diet culture and to build connected, thriving relationships with food.
Subscribe for free yoga!
Interested in personalized nutrition coaching? Check out www.chompnutritioncoaching.com
Follow me on instagram: @darialegrand
I'm also a nutrition coach at Chomp Nutrition Coaching, where I work with clients to untangle guilt + shame derived from toxic diet culture and to build connected, thriving relationships with food.
Subscribe for free yoga!
Interested in personalized nutrition coaching? Check out www.chompnutritioncoaching.com
Follow me on instagram: @darialegrand
Unwind 🍃 Slow + Gentle Yoga Flow to Relieve Stress, Decompress, and Stretch
This 25 minute slow and gentle yoga flow aids in relieving stress, decompressing the spine, and unwinding tension from the hips and full body. Give yourself the gift of chill time in this all levels practice!
LA Wildfire Relief Donation Suggestions:
Displaced Black Families Go Fund Me Directory: docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/edit
Altadena Teen Girls Fire Recovery: www.pledge.to/altadena-girls
Anti Recidivism Coalition: antirecidivism.org/donate/
Cuddly: cuddly.com/LAFireSupport?LAFires&
JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻:
th-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin
My FAVORITE yoga mats + clothing HERE 👇🏻
ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0
*I make a small commission from your purchase when you shop using this link!
SOCIALS:
Instagram: bit.ly/3Gcaztm
TikTok: bit.ly/3Ga2gyo
Subscribe for creative, expressive, and challenging yoga classes rooted in connecting mind, body, movement and mental health.
All royalty free music from Epidemic Sound! Referral Link: tinyurl.com/33ewv8md
LA Wildfire Relief Donation Suggestions:
Displaced Black Families Go Fund Me Directory: docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/edit
Altadena Teen Girls Fire Recovery: www.pledge.to/altadena-girls
Anti Recidivism Coalition: antirecidivism.org/donate/
Cuddly: cuddly.com/LAFireSupport?LAFires&
JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻:
th-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin
My FAVORITE yoga mats + clothing HERE 👇🏻
ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0
*I make a small commission from your purchase when you shop using this link!
SOCIALS:
Instagram: bit.ly/3Gcaztm
TikTok: bit.ly/3Ga2gyo
Subscribe for creative, expressive, and challenging yoga classes rooted in connecting mind, body, movement and mental health.
All royalty free music from Epidemic Sound! Referral Link: tinyurl.com/33ewv8md
มุมมอง: 598
วีดีโอ
Welcoming Abundance 🍊 45 Minute Creative Full Body Opening Vinyasa Yoga Flow
มุมมอง 2.4Kวันที่ผ่านมา
Welcome and embrace an abundant mentality in this 45 minute intermediate/advanced vinyasa yoga flow. This practice is a full spectrum sequence, emphasizing side body opening, expansion, and new year energy! JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: th-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make ...
Wildest Dreams 🦋 30 Minute New Year Energy Fluid + Dreamy Vinyasa Yoga Flow
มุมมอง 3.2K14 วันที่ผ่านมา
Connect to your wildest dream state in this 30 minute fluid and expansive New Year's Vinyasa Yoga Flow. This practice invites you to imagine all the possibilities, stripping away limiting beliefs and fears. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: th-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make ...
Winter Solstice Reflective Flow ❄️ 30 Minute Mellow + Stretchy Hip Opening Yoga Practice
มุมมอง 2.8K21 วันที่ผ่านมา
The winter solstice is a time for reflection, rest, and preparing for the gradual return of light. This gentle yoga practice encourages you to slow down, breathe deeply, and create space in your full body. SIGN UP HERE for my New Year's Healing Journey Zoom Class ✨ - forms.gle/PAL4ic4Edfvxq6DH7 JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: th-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin ...
Cozy Warm Up Yoga Flow🧣 30 Minute Full Body Awakening Vinyasa Yoga Flow
มุมมอง 2.2Kหลายเดือนก่อน
SIGN UP HERE for my New Year's Healing Journey Zoom Class ✨ - forms.gle/PAL4ic4Edfvxq6DH7 Start your day in the best way with this cozy warm up vinyasa yoga practice to awaken the full body. This flow is great as a daily class, a preparation for a longer practice/workout, or as a way to warm up during the cold months! JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: th-cam.com/channels/VIYXa_VC...
Slow Glow 🌟 45 Minute Fluid Flexibility Vinyasa Yoga Flow | Journey to Hanumanasana (Splits)
มุมมอง 3Kหลายเดือนก่อน
SIGN UP HERE for the Healing Journey New Year's Zoom Class: forms.gle/UZMpQYHmTLN7JN316 Create flexibility and strength in your legs, hips, and hamstrings in this 45 minute slow, progressive vinyasa yoga flow. This sequence is designed to gradually prepare and open your body toward hanumanasana (full splits pose). JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: th-cam.com/channels/VIYXa_VCFuwO...
Fluid Energy Flow 🍯 30 Minute Creative Vinyasa Yoga Flow for Spinal Mobility + Release
มุมมอง 4.2Kหลายเดือนก่อน
Create fluidity in your breath, movement, and energy in this 30 minute creative vinyasa yoga flow. This practice mobilizes, strengthens, and decompresses the spine and back body, allowing energy to flow smoothly on the channel of the breath. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: th-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILI...
Grounded in Gratitude 🙏🏻 40 Minute Mellow + Mindful Vinyasa Yoga Flow
มุมมอง 2.2Kหลายเดือนก่อน
Cultivate gratitude from a grounded state in this 40 minute mellow and mindful vinyasa yoga flow. This practice moves at a slower pace and encourages you to connect to your physical body sensations, moment to moment. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: th-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin...
Dancing Through Life 🩰 40 Minute Energizing Vinyasa Yoga Flow | Hips, Hamstrings, & Heart Opening
มุมมอง 4.8Kหลายเดือนก่อน
This 40 minute energizing vinyasa yoga flow will invigorate your full body. This practice encourages you to dance through and with all the sensations and challenges you encounter, both on and off your mat. You'll work through a sequence designed to open the hips, hamstrings, and heart, building toward Dancer's Pose and Mermaid Pose. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: th-cam.com/ch...
Body Autonomy 🦋 40 Minute Slow Balancing Vinyasa Yoga Flow for Inner Body Awareness + Empowerment
มุมมอง 2.7K2 หลายเดือนก่อน
Body Autonomy 🦋 40 Minute Slow Balancing Vinyasa Yoga Flow for Inner Body Awareness Empowerment
Beauty in Being 🌹 60 Minute Twisting + Balancing Vinyasa Yoga Flow | Core Strength & Flexibility
มุมมอง 5K2 หลายเดือนก่อน
Beauty in Being 🌹 60 Minute Twisting Balancing Vinyasa Yoga Flow | Core Strength & Flexibility
Kind Mind 💭 30 Minute Spinal Mobility Vinyasa Yoga Flow | Set the Tone for Your Day
มุมมอง 4.3K2 หลายเดือนก่อน
Kind Mind 💭 30 Minute Spinal Mobility Vinyasa Yoga Flow | Set the Tone for Your Day
Sweet & Spacious 🍯 30 Minute Slow Vinyasa Yoga Flow for Full Body Expansion + Opening
มุมมอง 15K2 หลายเดือนก่อน
Sweet & Spacious 🍯 30 Minute Slow Vinyasa Yoga Flow for Full Body Expansion Opening
Goddess Flow 🦋 40 Minute Hip Opening Vinyasa Yoga Flow | Empowered Divine Feminine Energy
มุมมอง 6K3 หลายเดือนก่อน
Goddess Flow 🦋 40 Minute Hip Opening Vinyasa Yoga Flow | Empowered Divine Feminine Energy
High Vibes 🌤 45 Minute Energizing Vinyasa Yoga Flow to Raise Your Vibration | Dancer's Pose Peak
มุมมอง 3.3K3 หลายเดือนก่อน
High Vibes 🌤 45 Minute Energizing Vinyasa Yoga Flow to Raise Your Vibration | Dancer's Pose Peak
Inner Glow ✨ 40 Minute Sweet + Spicy Vinyasa Yoga Flow for Side Body Opening/Strength
มุมมอง 2.7K3 หลายเดือนก่อน
Inner Glow ✨ 40 Minute Sweet Spicy Vinyasa Yoga Flow for Side Body Opening/Strength
Flowing Into Fall 🍂☕️ 40 Minute Vinyasa Flow + Yin Yoga Practice for Full Body Opening
มุมมอง 3K3 หลายเดือนก่อน
Flowing Into Fall 🍂☕️ 40 Minute Vinyasa Flow Yin Yoga Practice for Full Body Opening
Sink & Simmer ⚓️ 30 Minute Grounding + Mobilizing Vinyasa Yoga Flow
มุมมอง 2.4K4 หลายเดือนก่อน
Sink & Simmer ⚓️ 30 Minute Grounding Mobilizing Vinyasa Yoga Flow
Full Body Bliss 🌞 Slow, Sensual, and Strengthening Creative Yoga Practice
มุมมอง 1.5K4 หลายเดือนก่อน
Full Body Bliss 🌞 Slow, Sensual, and Strengthening Creative Yoga Practice
Ignite Intuition ✨ 30 Minute Creative Hip + Heart Opening Vinyasa Yoga Flow
มุมมอง 1.5K4 หลายเดือนก่อน
Ignite Intuition ✨ 30 Minute Creative Hip Heart Opening Vinyasa Yoga Flow
Exhale Effect 🧘🏻♀️ 30 Minute Mellow + Mindful Gentle Yoga Practice
มุมมอง 1.3K4 หลายเดือนก่อน
Exhale Effect 🧘🏻♀️ 30 Minute Mellow Mindful Gentle Yoga Practice
Flow to Fly 🦋 45 Minute Int/Adv Vinyasa Yoga Flow to Firefly + Flying Splits
มุมมอง 1.3K5 หลายเดือนก่อน
Flow to Fly 🦋 45 Minute Int/Adv Vinyasa Yoga Flow to Firefly Flying Splits
Breath Wave 🌊 40 Minute Fluid + Flowy Vinyasa Yoga Practice
มุมมอง 2.1K5 หลายเดือนก่อน
Breath Wave 🌊 40 Minute Fluid Flowy Vinyasa Yoga Practice
Moment to Moment 💕 40 Minute Lower Body Stretching + Strengthening Vinyasa Yoga Flow
มุมมอง 2.7K5 หลายเดือนก่อน
Moment to Moment 💕 40 Minute Lower Body Stretching Strengthening Vinyasa Yoga Flow
King Cobra Flow 🐍 Heart Opening Vinyasa Yoga Practice | Safe & Expansive Backbending
มุมมอง 1.9K6 หลายเดือนก่อน
King Cobra Flow 🐍 Heart Opening Vinyasa Yoga Practice | Safe & Expansive Backbending
Atmosphere of Allowance 🪴 30 Minute Vinyasa Yoga Flow for Heart Opening + Spinal Mobility
มุมมอง 1.4K6 หลายเดือนก่อน
Atmosphere of Allowance 🪴 30 Minute Vinyasa Yoga Flow for Heart Opening Spinal Mobility
Soak Up The Sun Salutations ☀️ 30 Minute Vinyasa Flow | Sun A, Sun B, Sun C Sequence
มุมมอง 1.5K6 หลายเดือนก่อน
Soak Up The Sun Salutations ☀️ 30 Minute Vinyasa Flow | Sun A, Sun B, Sun C Sequence
Blissful Breath 🕊 4-7-8 Breathing to Relax, Calm, and Soothe
มุมมอง 5837 หลายเดือนก่อน
Blissful Breath 🕊 4-7-8 Breathing to Relax, Calm, and Soothe
Espresso Flow ☕️ 20 Minute Wake Up + Energize Vinyasa Yoga Flow + Breath of Fire
มุมมอง 2K7 หลายเดือนก่อน
Espresso Flow ☕️ 20 Minute Wake Up Energize Vinyasa Yoga Flow Breath of Fire
Flexibility Flow 🐸 40 Minute All Levels Vinyasa Yoga for Full Body Flexibility + Mobility
มุมมอง 3.1K7 หลายเดือนก่อน
Flexibility Flow 🐸 40 Minute All Levels Vinyasa Yoga for Full Body Flexibility Mobility
Wonderful way to start the day. Appreciate the step-by-step mindfulness and attention to every part of the asana. Terrific teaching throughout. And thank you for the guiding into and out of sivasana. Beautiful practice.
January 17, 2025. Espectacular exercise video! WOW! 29:29 very beautiful Happy Baby Pose! This pose is gorgeous, fascinating and has a mesmerizing beauty! Daria, thank you very much for sharing your exercise routine!🌹🌹❤❤🔥🔥😘😘👌
Thank you Daria. Namaste 🙏
جوووون چ حالی میدی بخ ورم ک ونتا
Good and very helpful exercise video! OMG! 4:59 What a gorgeous Puppy Pose! This pose is beautiful and fascinating! Daria, your body is gorgeous and your legs are very beautiful! It's too beautiful! Thank you for sharing the video!🥰🔥🔥😋😋🎉🎉
Another beautiful flow!
Thanks for staying safe.
❤ always amazing
I'm like, gosh you're so purdy. Focus focus
Early couple of minutes were bit tough but then, it was a remarkable practice ❤....
Make more please.
First time practicing with you, I'm surprised with how good this was! Also you speak so well, and it was such a mindful practice too, not just focusing on the physical aspects. Thank you! Have a great day
Aw yay, welcome!! Thank you for your kind words and for sharing your practice 🤍
1/14/25
Beautiful flow, thanks!
This is a superb practise Daria ❤︎…
LOVE! I’ve been looking for a TH-cam teaching that can take me deeper into flow and found you! Thank you! 💞
So glad you enjoyed, thank you for sharing your practice!
I loved every second of this, brillant practice ❤
I love to hear this!!
My lungs are open and anxiety curbed. Expanding now into a smile and lightness! Always a joy, are you... and your life-giving sequences! Thank you.
Thank you so much for your kind words! So glad you enjoyed and hope you are well 🤍
thank you for this beautiful class, happy new year!
Happy New Year to you too! 🙏🏻🦋
Thank you 🙏🏻 super practice, that was indeed what I needed today! You brought a magic to my morning and into my state of mind Happy to find your channel
Yay, welcome!! Thank you for practicing with me 🤍
Thanks it really pushed my body and helped a lot. I hope you have a blessed day ❤
So glad you enjoyed, happy to hear this! 🥰
so wonderful! 1.8.25
Excellent performance by the teacher! Great class! Perfect, beautiful and fantastic pose and movements! You are a very talented teacher! Keep up the brilliant job on TH-cam channel!🙏🥰🥰👏👏👍👍💯👌
Amazing practice as always!
Hi love 💓 this was a beautiful flow. I uncovered some tenderness I've got in my groin and hip flexor areas/upper hamstrings 😫 Could you do a slow flow to ease breathe and release? Thank you 🙏
Yes, coming up soon! Thank you for the request!
Great 🤓🧐😎🤩🥹
Yay!! I can’t wait to do this practice tomorrow! Thank you Daria 🙏 Namaste
Loved this flow, beautiful sequencing, perfect combination of strength, meditative flow, and introspection - thank you!
one of my favourites of yours, really fun transitions in and out of half moon
26:18
Great selection of poses, your strength is amazing, thanks for sharing!
❤❤❤
Good job my friend 🌹🌹🌹
Great flow! Thanks!
I loved this flow! Thank you!
Would love to go deeper
Beautiful practice Daria x thank you
thanks a lot! it was magical ❤
I love your practices Daria..
Jan 2 2025
Beautiful practice to start the new year, first yoga of 2025. Did after a long day of travel; will try again as a morning practice for some energizing. Appreciate guiding into and out of sivasana.
So glad you enjoyed, hope you are having a great start to the new year!
Thanks for the share. Namasté 🙏🏻
Happy New Year!! 😊❤🎉 Thank you!
Happy new year! Hope it’s been a great start!
Perfect to start the year! Thanks 😊
i love your practices so much ‼️ hope you have a blessed new year ❤️
Happy New Year to you as well! 🙏🏻
Daria! You are a treasure and I am so grateful to have found you and to be practicing with you for the last year or so. You are my absolute favorite and I wish you all good things!! Blessings for your New Year!
Thank you so much for your kind words and support, I really appreciate you! 💜
Dear Daria Wish you a blessed and happy new year 2025! I have a rather not so happy news to share that I’ve been diagnosed with a L5-L4 Disc bulge in my spine. Hence have been advised to take a break any intense yoga practices for a while until it recovers. This is not exactly the way I wanted to start my new year as you know how much I love practicing with you. But such is life and I have to accept this. Hence, I might not be able to provide any comments and feedback for a bit. Hope my road to recovery is not a long one and I can quickly get back to the mat in order to practice with you. Best
Oh I'm so sorry to hear that! I'm sending you positive vibes for a speedy recovery. 🙏🏻
Thank you so much for this invigorating and dreamy practice! It was my first time practicing with you (this video happened to appear on my feed this morning) and I am so grateful! Looking forward to practicing more with you this coming year 🙏
I’m so glad you enjoyed, and welcome!! 🤍
Always well constructed and lovely but I found it hw4d. Think if it had been gentler I might have found more room for expansion and possibility. In short just too demanding for my body . I'm still in hibernation mode. Still wintering 😊
That’s totally fair!!
Happy 2025 for you, dear Daria!
Happy 2025! 🦋