Stretch & Release 🦥 30 Minute Slow Yoga Flow | All Levels Yoga for Flexibility

This slow, stretchy yoga sequence is the perfect way to decompress post workout or at the end of a day. This practice will create flexibility and release through your full body and is accessible to all levels!
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[@SusanPrevost]

My 73 year old body was happy to return to this class🧘🏻‍♀️😊!

[@SusanPrevost]

Just found your channel. This was good for my 73 year old body. ❤

[@karriedavis1037]

Yay!! I can’t wait to do this practice when I get home from work! Thank you Daria. Namaste 🙏

[@bayournnr]

Thank you for the wonderful class, Daria. "Slow" definitely does not mean "easy", as I built up a bit of heat during the session and really enjoyed the session.

[@FernandaGutz22]

Oh Daría, you are a gem! Thank you so much! So glad I found you!❤

[@dianakittymackey7415]

This was a great class. Your instruction was wonderful I loved listening to you instruct us through the mechanics of each posture moving seamlessly throughout. Fantastic teaching !!

[@zusinn]

Such a beautiful practice. Just what I needed as after run recovery 💓

[@hprisleg]

This is my first time on your chanel. I will surely flow with you again more times. Thanks 🧘‍♀️

[@DariaLeGrand]

So happy to hear this!! Thank you so much 🙏🏻🤍

[@deeluxe]

great class! 5/8/24

[@jackangeletti6210]

Great flow Daria. This style is my favourite. Nice and juicy