IMPROVE YOUR STAMINA!! 15 Treadmill Workout for Footballers | HIIT
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2022
- #soccer #footballer #training
This 15 minute treadmill workout helped me a lot get in shape!!
About Me:
Shinya Kadono
en.wikipedia.org/wiki/Shinya_...
My name is Shinya Kadono and I am a professional soccer player for Cal United Strikers FC (NISA League) in California.
Posting vlog videos from when I‘m not competing with my team and training/workout videos!!
I will post videos every week so please subscribe and share my channel!!
TH-cam Channel [SHIN’S JOURNEY]:
/ @shinsjourneysk
Please go follow my Instagram/Twitter/Tiktok!!
Instagram: @shinyakadono
Twitter: @skadono97
Tiktok: @shinyakadono
BGM:
Synthetic:
Synthetic by | e s c p | escp-music.bandcamp.com
Music promoted by www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
creativecommons.org/licenses/...
Forward by tubebackr | / tubebackr
Music promoted by www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
creativecommons.org/licenses/...
Unusual by BatchBug | / batchbug
Music promoted by www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
creativecommons.org/licenses/... - กีฬา
Warmup at 7 = 3 min
1 min rest set incline 5
[run at 12 = 30 sec
30 sec rest] x8
Thanks for this bro. These follow alongs make it so much more easier and motivating.
Happy new year. Looking forward to new content 🎉
This workout killed me today! Enjoyed it though! Definitely using This going forward! Thanks bro!
Warm up speed 7=8:35/mile 3 mins
1 min rest
Speed 12=5/mile 30sec
Rest 30sec, 8sets
Cool down
What does 7=8.35 mean?
8:35 / mile means 8:35 minutes per mile that equals 7 miles per hour in speed. It's pace. The amount of time to cover unit distance. Conversion charts between speed and pace are available on the internet. Or you can invert the number to get miles per minute (i.e. 1 divided by 8 min 35 sec) and multiply it with 60 to get miles/hour.
It's a simple equation and can be used to convert any pace into speed.
@@charanv.v.s.3137 Yeah but He already gave us the Speed
@@affebanane3039
Speed is 7mph ->
this equals 8:35 minutes for a mile
Man, i just wanna say thank you, ive been having problems lately with my stamina and i wasnt able to perform on a tournament match properly. Now ive been doing this workout for three weeks and i feel like a completly different person on the field. Thank you so much! You gained a follower.
Trying this from tomorrow, insha’allah
@@unknowngender me to bro
@@emil4195 lets get it broo💪🏼💪🏼
@@unknowngender update brother?
@@ynfrmtgjf1836 I did it that time I said, in one day I really felt my lugns was exhausted and my legs dead which is good. I didn’t do it more than that time and that’s due to me addicted to fapping so I lose my well and power. Do it for good stamina and for football, im on day 14 nofap and soon enough I will do this again. I provided all information I could for you brother👍🏼
Love the music love the whole set up
Thank you so much, this helped me very much
An addi to my endurance drills!
Power and stamina for ideal performance!
Imma try this for this summer
Thus workout is dooooope I just finished and what a workout
Did this today, I only did 11mph the entire time and it still kicked my butt. Getting after it tho 🤙🏻
I’m gonna start this workout running today expecting best results 😊
How was it
I like it that it’s quick but still HARD! Did it my first time today, couldn’t do 12 and 5 inclination, starting with 9 and 3 and it killed me haha 40/yo and a bit out of shape but I’ll get there!
How do you usually incorporate this in with leg day for your weight workouts? like if you did leg day on a monday for weights, would u recommend doing this cardio/stamina treadmill workout on wednesday and then another leg weight day on friday?
Thank you! Started today 😌
whats ur progress
Very nice 🔥😍
all good bro but how tf did ur air pod just stay fixed in ur ear while doin all these movements
Hey shin how often would you do this workout a week ?
I plan to do 4 sets first and work my way to 8
Trying this tomorrow and insha’allah this works man😭
insha’allah means ‘hopefully’ right?
@@thegoatfrosty it means God willing
@@unknowngender oh
How it’s going brother for u?
have you noticed any changes and difference? pls update 🙏
Do I do only do this video once or do I do it twice
Hello Shinya, could you activate the subtitles of your videos that you publish, to be able to see it with subtitles in Spanish, since I am from Peru... Please, Greetings...
Does this increase speed as well
Hola Shinya, podrias activar los subtitulos de tus videos que publicas, para poder verlo con subtitulos en español, ya que yo soy de Peru.... Porfavor, Saludos..
💯💯💪🏻💪🏻
I’m going to Try and see if I can infinity stamina going to see this morning if I do better
I have a question can you make a upper and lower body program for the off season
I’ll make one once my offseason starts!! I have my other offseason gym workout videos on this channel if you want to check them out!!
2 week update I’m doing better and starting to use plyometrics
Tried this today nearly died ahaha 😅
Man, My treadmill is a slower than your, I set inlcline 6.0 and speed 14 I think it is ok? And man I doing 3x per week upper body, 2-3x per week lower plyometric speed and streghnt, and I have 5x per week training in basketball, How many times per week is recommend for me this stamina workout?
His treadmill is in MPH. Yours is probably KM/h. So to convert you would need to run at speed 19 not 14
do you guys think i can tone it down a bit because rn at my current stamina/pace i can’t I wish i could but i kept almost falling and couldn’t keep up
of course, adjust to your current fitness level (slower pace, shorter time) and then slowly increase the intensity! I’m just sharing what I do!
How many times a week?
Thank you, great video 👍, what can I do if my treadmill only goes up to 10 and not 12 though?
I guess you go up to 10 and then do 9 rounds or 10 rounds instead of 8
@@mostafasayedi2595 Thanks 🙏
@@SolezS75 I agree, just simply do more than 8 rounds to compensate for the slower speed
Is this 12 kmh?
@@tuhent3209 mph
How often do you do this workout a week if you are also training at the gym?
probably once maybe twice a week if I don’t have any team trainings!
@@shinsjourneySK and if you do have teamtraining how many times a week?
Can I do it without going to the salon and how many times a week should it be done?
Can you tell me what exactly the salon is?? But if you want to improve your stamina I would do 2-3 times a week!!
Why do I get tired quickly when running on the field, but on the treadmill I don't get tired, I mean from a respiratory point of view / my English is bad. It's a translation. Thank you
No resistance on a treadmill because you’re running on the spot. Running on the field you’ll have wind resistance.
You think this a work for a boxer? I kinda wanna try this out
Definitely will improve your stamina!!
can i do it every day?
What are the speeds in KMH?
19
My treadmill only goes to 10MPH :(
What is the pac in Km/h
One mile is 1,6 km
how many times per week?
depends on your training schedule but in offseason I would try to do 1-2 times a week!!
Bro is it ok to do this everyday ? Trying to get my stamina back up . Did one of those today . No problem in doing it everyday right ?
Shouldn’t be a problem mate I don’t think
Hi u did this every day ?
8 and 12mph?
How many calories we can lose with this exercice ?
Depends on your metabolism but I usually burn about 300 calories from this!
How much is mile to km?
1 mile is 1.6km!
What incline did you set it at?
5.0!
Could this workout lose fat bros ?
yep it can because your burning calories when running
7 speed for 3 mins.
Rest 1 min.
30 sec sets 12 speed.
Rest.
Slow down speed and set incline to 0
It’s easy I didn’t try so hard
Greay Video🫶🏽, quick question first is a mile that we need tu run?
I assume you’re talking about the warm up jog, it doesn’t really matter the distance!! I usually jog for 3-5 mins with whatever speed you’re comfortable with!
@@shinsjourneySK is the actual 8 rounds in mph or kmh
@@tuhent3209 in this Video it is mph... so you basically have to Run about 20kmh
that speed is really fast for me