I’d say control what you can control, that’s the key to conserving energy and stamina. There’s nothing worth dying over a game while stressing your body out before cardiac arrest or full blown fatigue.
I remember I used to be good and have fun playing with my friends little football games. Once I joined my school’s football ⚽️ team I was excited to play my first match. 5 mins of running around in the game I wanted to faint. It was different Bc now it was a big field with strong opponents. After that day I stopped playing. 2 years later, now I’m starting to train and be more disciplined with my diet to have more endurance during games. Never give up
Bro, my stamina is so crap. During the Game, I'm always tired and today I had a futbol game, and I was so dead. What do u guys do. PS - IVE BEEN PLAYING FOE 10 YRS
for the suicide one, each training session our coach would make us run two sets of suicides (three is someone slacked off). Everyone hated doing it but man did it work. He would always tell us at halftime/fulltime to look at the other team. They were sitting down and breathing super hard, while we looked ready to play another full match. Thanks to this very unpopular drill, we were able to go completely undefeated for TWO SEASONS IN A ROW. The main reason being, in the final 20-30 mins, we were still sprinting our butts off while the opposition lagged behind us with tired legs. And all of that happened because of the dreaded suicides. Never underestimate that drill's power Edit: if anyone has any questions for me please feel free to ask, and I’ll answer them as best I can 👍
@@saiful8633 we didn’t use cones. We used certain lines on the field because we ran full field suicides. For example, the 6 yard box was one line, the 18 yard box was another, then the halfway line, then the opposite 18 yard box, opposite 6 yard box, then opposite goal line. It was murder but it worked like a charm
This is the only video where i got inspired to workout for stamina .because initially i use to feel bore but when i got this video the way unispory team speak and present is really funny and that makes football training interesting .
Unisport u are really amazing. Because if l want a midfield tips you are uploading that and i am search for a awesome stamina workout tips and you are uploading that too . Thank you guys for your help to improve my self to a better Player😍😍😍
Simple bro,for legs: lunges, Bulgarian split squats, one leg stiff leg deadlift, and hip thrusts Upper body: Pull-ups/chin-ups, push ups for abs: leg raises, Roman twists and other ab exercised
@@samrobison64 xD. That was 1 year ago. Ive been playing in football team for 6 years but athmosphere get toxic and i leaved. I dont care that they dont respond me. They respond me in other video
im a rb, lb , cam , lw , rw both footed and i was scouted by chelsea but i fell into the wrong crowd at school and started vaping, smoking cigarettes, weed , drinking underaged and the main reason why i was scouted was because of how good my stamina was. i was just gifted with stamina. i start playing football again and i realise how quickly im starting to sweat, getting out of breath every time i sprint i cant catch my breath i need to water all sorts it's actually so bad. life lesson: dont do drugs kid. i could have made it pro..
Amazing drills! Thank you for giving me some suffering to look forward to 😂 Anyway, should I do weight lifting before, after, or not at all the day I do these workouts?
Esh SHen With great mental strenght,comes improvement,great results and better footballer! The mental strenght is something which,first of all,you have to focus on and training it. If you set up personal goals for yourself and have in mind always (even in daily life,trainings and matches) you will see an 100% improvement of yourself . Just fix goals, give your best,stay focused,keep working and you will see that with each day, you’ll become better and better !! Hope it helped.
im watching this because i miss going out, training with my teammates. its been 2 years because i was in high school and now here i am, stuck with online classes at home ,) perhaps i will do this drill at home. thanks :)
This is the best person ever, he improved my stamina insanely. Before this I could play for like 20 mins before being subbed off because I'm tired, now I'm able to play whole matches without feeling tired. Thank you so much.
Great video Jay! As a grown person now I understand why these excercises are important. When younger I didn't understood for what were they. I like your boots, a good colourway 🔝
I remember being an academy player since i was 6 till my 16th stopped due lack of interest. Didn’t want to play football anymore since my heart was more into programming ( had a fight with my dad because of this) anyway so i’m 25 now haven’t played a single minute ever since decided to play again after a long break. I’m playing in a friends team in one of the lowest ranks. So had my first game recently oh boy!! I was like how could i even train 3 times in a day 9 years ago now i can’t even run longer than 20 mins and my legs already give up. I lost everything like my pace, my touch and confidence on the ball. Well just enjoying the game now in my current state don’t expect to get back in form as i used to play when i was younger. Just wished i didn’t quit instead i should’ve played in a lower ranked team to enjoy the game. Knowing you could’ve done better but can’t do it anymore sucks..
I'm gonna train at this and give it my all, if I ever join a team and become a Pro, I'll come back to this and thank this Channel. My dream is to go pro, and I feel like this channel will help me a lot.
I always loooooooooved endurance training!!!! I enjoyed the pyramid sprint. Or sprinting diagonals in squares. Really want to do this again even if i turn 39 this years. Trying to find a team to train with... i dont mind if they are younger n outpace me. I play in 35+ anyway 😅
I havent played football for about 3 months although recent day i played with my friends when the game started i get tired quickly 9 minutes. So i decide to do exercise to see it can help me to play effectively
For my school team to get fit, we ran 2 miles, then we did the suicide runs 10 meters apart each cone until we got to the other end of the field and run another 2 miles again, repeating that 4-5 times, I weighed 210 and we did this for 2-3 weeks and I weighed 193 after the 3 weeks and I literally could run for those 2 miles no problem now
I best player in the pitch,slipping the ball through players legs like Ronaldinho and doin skills not known to man,but I always get tired after scoring a goal,so I needed thsi video
I'm an African aspiring footballer, and I'm from the tribe that chased animals until they got tired and died, so stamina isn't an issuefor me, I can go forever 😂.. Great video
@@princeeric3387 bruh i always understand jokes and shit but since i get rejected by a seria a team for my stamina i so after i read your comment i got yelous as fuck
I like to do suicide runs. I usually do a round with the ball then immediately a round without. I would then take a 1 minute break and repeat 5 times. I would highly recommend it.
What you eat before a game can have an impact. Don't consume anything an hour before playing or you'll be digesting as you play. Try to eat some fast digesting carbs about 2 hours before you play to fill up the glycogen in your liver and muscles. Consider consuming a meager amount of salt either before or after you play to replace what you might lose during a match. Milk is great for building muscles and contains B12 and essential electrolytes magnesium and potassium all of which help with energy transfer, I'd drink before and especially after, at least 330ml. Final suggestion, a cold shower will stimulate energy release and will 'wake' you up, if you need it. All these things have helped me get the most out of my match play and I am in my 50s.
Pain is temporary but glory is forever - Jay mike
Think that might be my new Instagram caption
3:05
I was literally about to write that
Respect for Jay mike
@@edgarperez78904 same
Get comfortable with being uncomfortable.
Well said
Ttv Relax of course it is
Well said
Damn this one was nice
I’d say control what you can control, that’s the key to conserving energy and stamina. There’s nothing worth dying over a game while stressing your body out before cardiac arrest or full blown fatigue.
when you realize your coach's drills weren't stupid at all ._.
Bruh☠️
Burrito let’s do this so when we go back we will be madd
Trueee tho, I was always worrying of how low intensity our trainings were, so I would go train the day after but I was very fatigued at matches😂
VJ Baller yeah
Really true
Pain is temporary, glory is forever... love that 💯
I saw that comment when i was in that part
Same
I remember I used to be good and have fun playing with my friends little football games. Once I joined my school’s football ⚽️ team I was excited to play my first match. 5 mins of running around in the game I wanted to faint. It was different Bc now it was a big field with strong opponents. After that day I stopped playing. 2 years later, now I’m starting to train and be more disciplined with my diet to have more endurance during games. Never give up
Yo same here lol
Exactly...
Story of my life
same lol requested a sub in the 30th minute😂😂😥
@@elyaetyang5107 dude I request a sub within 10 minutes 💀
You don't train until it starts hurting -Mohammad Ali
Wow, just been inspired
I used to count reps after it starts hurting...
Bro, my stamina is so crap. During the Game, I'm always tired and today I had a futbol game, and I was so dead. What do u guys do. PS - IVE BEEN PLAYING FOE 10 YRS
@@saahilnagar i just straight up just practace my runs and i always have races against some fast people
@@ddos3dd Do u run every single day
Pain is temporary but glory is forever
Bars
"THATS SUM COLD MOTHAFUCKIN BARS NIGGA"
@Captain Tsushi Bruh you dont even know where its from😐 foh
@@aw__ar3812 Are you black?
@@haroldinho9930 light brown lol
@@aw__ar3812 so I think you can say the n word then
Pain is temporary but, glory is forever!!!
Well said
This was so helpful, I'm in a U12 club and we're expected to be able 3 miles straight and I was able to run 4 in 5 weeks!
I think u guys should make some diagrams so that we can understand the drills better
PS love your videos anyway
been 1 month since i played football. Boards take everything from u for a month. Planning to get back
on track after the boards. Thanks Jay :)
The best TH-cam channel about football with great contents in each video❤❤❤❤
Love from Nepal 💪
Me From Somalia🇸🇴
I learned More skills From this Channel
Bro ma pani nepali
@@wazer4555 me too
I'm Nepali too bro
Yooo I’m also Nepali
*How to improve your energy*
RUN FFS
Pls
What about sitting on an office chair and spinning while listening to music while using both arms, pushing fast for usually an hour?
Thank you so much
Jumping ropes
Do shuttle run
for the suicide one, each training session our coach would make us run two sets of suicides (three is someone slacked off). Everyone hated doing it but man did it work. He would always tell us at halftime/fulltime to look at the other team. They were sitting down and breathing super hard, while we looked ready to play another full match. Thanks to this very unpopular drill, we were able to go completely undefeated for TWO SEASONS IN A ROW. The main reason being, in the final 20-30 mins, we were still sprinting our butts off while the opposition lagged behind us with tired legs. And all of that happened because of the dreaded suicides. Never underestimate that drill's power
Edit: if anyone has any questions for me please feel free to ask, and I’ll answer them as best I can 👍
Your Coach Is A GOAT!
@@Boxer-of-BPBS he was the best, man. He was the best
I ain't reading that
Happy for you
Or
I'm sorry that happened
@@saiful8633 we didn’t use cones. We used certain lines on the field because we ran full field suicides. For example, the 6 yard box was one line, the 18 yard box was another, then the halfway line, then the opposite 18 yard box, opposite 6 yard box, then opposite goal line. It was murder but it worked like a charm
@@saiful8633 one set = hitting each line once going back and forth. So by the time we were done we had run the full length of the field 4 times
Pain is Temporary, Glory is Forever - Well Said
"Pain is temporary"
Aaahh... I wish so
It is lmfao it doesn't last forever
😂🤣
Bro I be exhausted every practice and I been playing football for 9 years 🥲
@@mohannadsbateen2567 same with me
But whenever I play a match , it is not the same case
All those drills help very much
@@mohannadsbateen2567 that’s insane bro. You must be doing SOMETHING wrong otherwise I’d just guess it’s dna and stuff that’s holding you back lol
finaly a Chanel wich has tips that REALLY help you
Very helpful video and heres the new subscriber thanks Unisport.😀
This is the only video where i got inspired to workout for stamina .because initially i use to feel bore but when i got this video the way unispory team speak and present is really funny and that makes football training interesting .
Pain is temporary , glory is for ever
How can we become a defender show some defending abilities......
Please...
You r the bestttt....
Honestly the only good football TH-cam Chanel
Unisport u are really amazing. Because if l want a midfield tips you are uploading that and i am search for a awesome stamina workout tips and you are uploading that too . Thank you guys for your help to improve my self to a better Player😍😍😍
Next time make a vid on bodyweight excercise for footballers
Simple bro,for legs: lunges, Bulgarian split squats, one leg stiff leg deadlift, and hip thrusts Upper body: Pull-ups/chin-ups, push ups for abs: leg raises, Roman twists and other ab exercised
Pain is temporary but glory is forever - Jay Mike ✌
Please make a video on how to conserve stamina and use it wisely during a match.
True.😉
I'm playing match today, yours tutorials make me better. Thank You! (ps. sorry for my English)
It works? How you repetitions? What you eat to avoid low performance?
Kamarul Hafizs oh well you never got a response lol
@@samrobison64 xD. That was 1 year ago. Ive been playing in football team for 6 years but athmosphere get toxic and i leaved. I dont care that they dont respond me. They respond me in other video
PL lisuEQ bro your english got way better since the comment 1 year ago, why did you never reply to that guy anyways 😔
im a rb, lb , cam , lw , rw both footed and i was scouted by chelsea but i fell into the wrong crowd at school and started vaping, smoking cigarettes, weed , drinking underaged and the main reason why i was scouted was because of how good my stamina was. i was just gifted with stamina. i start playing football again and i realise how quickly im starting to sweat, getting out of breath every time i sprint i cant catch my breath i need to water all sorts it's actually so bad. life lesson: dont do drugs kid. i could have made it pro..
🧢
@@yxngsensei8146 ong😭😭😭
@@plaguedoctor5948 😂😂. I could’ve signed a contract with Barca but the pen was out of ink
Amazing drills!
Thank you for giving me some suffering to look forward to 😂
Anyway, should I do weight lifting before, after, or not at all the day I do these workouts?
I wanted to see this video for so long so that I can improve my stamina... Other videos ..bit OK.... But I wanted this kind of video .. Thx😀
Did it work
The way this person speaks!! Superb
Oh my god , you ,you are such a legend you just changed my life and fitness level and that quote was sooooo... meaningful man
What is the Best..Physical Strength or Mental Strenth..??..how to practice and increase our mentality to get top?? As the physical strenth🙄
Esh SHen With great mental strenght,comes improvement,great results and better footballer! The mental strenght is something which,first of all,you have to focus on and training it. If you set up personal goals for yourself and have in mind always (even in daily life,trainings and matches) you will see an 100% improvement of yourself . Just fix goals, give your best,stay focused,keep working and you will see that with each day, you’ll become better and better !! Hope it helped.
@@frenkelcristian7279 thank you💪👍
im watching this because i miss going out, training with my teammates. its been 2 years because i was in high school and now here i am, stuck with online classes at home ,) perhaps i will do this drill at home. thanks :)
This is the best person ever, he improved my stamina insanely. Before this I could play for like 20 mins before being subbed off because I'm tired, now I'm able to play whole matches without feeling tired. Thank you so much.
How long after you saw results? How many times a week did you do the drills?
Great video Jay! As a grown person now I understand why these excercises are important. When younger I didn't understood for what were they.
I like your boots, a good colourway 🔝
everytime ... I watch ur any of ur videos that's the hope to become a footballer:) thank you very much❤❤
great dreams my friend I hope as well for my son, check us out at grit soccer training
Unisport is my favorite Channel in You Tube..❤️🔥😘
unisport is really a cool youtube channel 😚😚😚
I do 5 reps I also timed it my first one was 15.9 secs my last day was 9.1 sec i really improved
Who's know their pain of hardwork , respect all footballer.
I remember being an academy player since i was 6 till my 16th stopped due lack of interest. Didn’t want to play football anymore since my heart was more into programming ( had a fight with my dad because of this) anyway so i’m 25 now haven’t played a single minute ever since decided to play again after a long break.
I’m playing in a friends team in one of the lowest ranks. So had my first game recently oh boy!! I was like how could i even train 3 times in a day 9 years ago now i can’t even run longer than 20 mins and my legs already give up. I lost everything like my pace, my touch and confidence on the ball. Well just enjoying the game now in my current state don’t expect to get back in form as i used to play when i was younger. Just wished i didn’t quit instead i should’ve played in a lower ranked team to enjoy the game. Knowing you could’ve done better but can’t do it anymore sucks..
PLEASE PLEASE PLEASE PLEASE DO A REVIEW ON THE PUMA ONE 5.1 . I love your work so much... THX
Great video just curious how many times a week would you do this or recommend it ?
Great quote- pain is temporary, glory is forever
Can you do more goalkeeper stuff like glove reviews and tutorials
The best channel of football in youtube.
I'm gonna train at this and give it my all, if I ever join a team and become a Pro, I'll come back to this and thank this Channel. My dream is to go pro, and I feel like this channel will help me a lot.
Thanks for making this vid Jay its the part of my game that needs improvement👍⚽
I always loooooooooved endurance training!!!! I enjoyed the pyramid sprint. Or sprinting diagonals in squares. Really want to do this again even if i turn 39 this years. Trying to find a team to train with... i dont mind if they are younger n outpace me. I play in 35+ anyway 😅
This is really helping Unisport just earned a subscriber
I agree with the other comments regarding better descriptions of the drills and diagrams. Appreciate the videos just expect more.
THOSE WHO DOESN'T HAVE SPACE TO RUN . RUN AROUND YOUR HOUSE 5 TIMES LIKE A CHICKEN
Lmao
Yep that's me too
Nope not me tho
@@qureshisarim9305 run like a wind bullseye
Are you like 8
Deserves the likes
Great video
Thanks so much!
you are the best in football and giving us so useful training tips and skills
Pain is temporary but glory is forever 👌
LOVE FROM KERELA❤️❤️(INDIA)
Very helpful video bro keep posting
"Pain is temporary glory is forever"- Jay Mike. 3:02
I love this channel it needs more subs
Pain is temporary but glory is forever ❤️
I wish 1MILLION VIEWS FOR THIS VIDEO❤️❤️❤️
Thank you so much Unisport
Been waiting for a long time for this type of video...
Every pain has a victory in its back
I havent played football for about 3 months although recent day i played with my friends when the game started i get tired quickly 9 minutes. So i decide to do exercise to see it can help me to play effectively
Thank you unisport. Very helpful and i wanted to ask if you could do a video on heading?
You are always the best and different from other TH-cam rs you own my respect sir
For my school team to get fit, we ran 2 miles, then we did the suicide runs 10 meters apart each cone until we got to the other end of the field and run another 2 miles again, repeating that 4-5 times, I weighed 210 and we did this for 2-3 weeks and I weighed 193 after the 3 weeks and I literally could run for those 2 miles no problem now
I’ll start doing this,
So 2 mile run, then suicide runs (10M apart) then run another 2 miles 4-5 times a day?
How many times a week?
That’s insane ngl
i love the way this guy guide us...
I am a state player in india i play against another states and i watch your single video love from india
i play from m.p
Punjab
I lead India in Malaysia where we come 2nd
In Nepal
And next stop Spain
But due to corona it is delayed
Αρκετά βοηθητικό βίντεο.
I best player in the pitch,slipping the ball through players legs like Ronaldinho and doin skills not known to man,but I always get tired after scoring a goal,so I needed thsi video
I miss your daily vids they are the best
Thnks unisport u r the one which is making me me day by day a good player
thanks uni sport for making this video👍👍👍
How many times in a week to perform these drills?
I'm an African aspiring footballer, and I'm from the tribe that chased animals until they got tired and died, so stamina isn't an issuefor me, I can go forever 😂.. Great video
Cap
@@abis.9713 obviously it was a joke
but I am from Africa and I am from the tribe but of course the stamina part was a joke
@@princeeric3387 bruh i always understand jokes and shit but since i get rejected by a seria a team for my stamina i so after i read your comment i got yelous as fuck
nice video, keep up the good work!
Congratulations for 3 million ❤️❤️❤️❤️
Hi bro you are the best coach I have every see my coach even can not teach me like you❤❤❤
I like to do suicide runs. I usually do a round with the ball then immediately a round without. I would then take a 1 minute break and repeat 5 times. I would highly recommend it.
I smoke and I’m watching this so I can play football hopefully
The wise men said no pain no gain
Pain is temporary but glory is forever
Good video , i love it, good one uni port
Dropped when I just needed it.. Thx:)
Glory is forever baby 💪
What you eat before a game can have an impact. Don't consume anything an hour before playing or you'll be digesting as you play. Try to eat some fast digesting carbs about 2 hours before you play to fill up the glycogen in your liver and muscles. Consider consuming a meager amount of salt either before or after you play to replace what you might lose during a match.
Milk is great for building muscles and contains B12 and essential electrolytes magnesium and potassium all of which help with energy transfer, I'd drink before and especially after, at least 330ml.
Final suggestion, a cold shower will stimulate energy release and will 'wake' you up, if you need it.
All these things have helped me get the most out of my match play and I am in my 50s.
I can watch your magic in voice through which I can never forget anything.
The last one...aka shuttle run..is my fav
Truly helpful drills ... 💪⚽⚽
But can I get all the best helpful wingers drills that I can practice on the field alone 💪🙏🙏
Thnx for your advice ,I really appreciate...
Pain is temporary.glory is forever - jay mike
Great tips thank you
Thanks alot your videos are awesome
Video lacks a proper description which I love to read.
Jakob has only entered Unisport store links.
Ya
Then watch the video
@VK Haarrison Ntim Amoah PedersborgSkole I READ IT MY FRIEND
Unisport is so helpful icl
Why don't you make a video about what shold a winger do in the gym to emprove his fitness and speed
PS: I like your videos a lot, it helps me a lot
Tip:
Correct the movements of your arms when running will give you better balance specially when turning and changing direction 😉Good video tho 👍👍
"They don't know me son"-David Goggins