Pro Footballer’s Gym Training | Lower Body | Offseason Training
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- เผยแพร่เมื่อ 14 พ.ย. 2022
- #soccer #gym #training
My name is Shinya Kadono and I am a professional soccer player for Cal United Strikers FC (NISA League) in California.
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Based on my knowledge as a qualified Strength and Conditioning Coach, HPE Teacher and C-Licensed Academy Football Coach this is actually a S-Tier workout - well done bro
Just keep posting your routine during off-season bro!!!💪🏻💪🏻
more what i eat in a day i love those vids
Excellent bro .
Hey shinya, love your videos 🇯🇵🇯🇵🇯🇵
Keep posting bro greeting from Türkiye
I like your training session
Hey bro! Nice workout, thanks for sharing ur training session! I m not a footballer, but I prefer explosive/conditional workouts too, very useful for me!!! Just want to ask, do you do any hack squat/back squat/leg press exercises (off-season maybe)? Cuz ur legs are huge man! I mean it's hard to build that muscle mass only with some band trainings/explosive ones, I guess.... Thanks bro!
awesome workout session!!! i’m confused though, should most of these exercises be in between the weight lifting??
बेहतरीन GOOD
If my main goal is to stay fit or get more fit should I just add the conditioning work out to more than just Wednesday? If so which day
What kind of rest time do you have and r u super setting most of these?
What size band in the one you use first ? 👌🏾
For the warm up is it fine if u don't have a band
How long do you take a break in between?
Like your legs training, btw like your short (is that Thailand short ?) 😊
Yes they are Thailand shorts 🇹🇭
I wish I could get legs like that 😢
Can i do this workout in season and how muxh kg dumbels have and band?
do you superset your workout ?
Samurai blue?
Anyone got a written out version?
This is very high volume. Must only do it once weekly
Hey bro! Just want to ask, what should I adjust if I do these in-season? I play basketball by the way.
I would probably either lower the reps a little, or choose to do some of the workouts from here so that it doesn’t affect your overall performance!