Fitness Treadmill Workout For Footballers | Boost Your Stamina With This 10 Minute Workout
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- In today's video I show you a treadmill workout that boosts endurance specifically for footballers. Below is the workout:
10 minutes (12mph):
0:00-0:30 - Run
0:30-1:00 - Rest
1:00-1:30 - Run
1:30-2:00 - Rest
2:00-2:30 - Run
2:30-3:00 - Rest
3:00-3:30 - Run
3:30-4:00 - Rest
4:00:4:30 - Run
4:30-5:00 - Rest
5:00-5:40 - Run
5:40-6:00 - Rest
6:00-6:40 - Run
6:40-7:00 - Rest
7:00-7:40 - Run
7:40-8:00 - Rest
8:00-8:40 - Run
8:40-9:00 - Rest
9:00-10:00 - Run
10:00-11:00 - Cool Down
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Brace yourself, watching and doing are two different experience.
Right 😂😂🤣
Thank you for the warning
Not all hero’s wear capes
can't recommend this work out enough, i've gone from average to dominating the midfield in my league. It's hard work but do it 2-3 a week on days that youre not working with the ball will be extremely beneficial
Noted. I'm a 28 year-old Center midfielder and I'm trying to make a comeback👏🏽💪🏾
@@rayfieldgarrett2892i think its to late for you my friend but never give up
Wow it’s intense already! I’m a bodybuilder looking to get into football. My cardio is poor so this is a great workout for me
Amazing video Michael thank you for sharing your training. I'm out injuried of the Achilles tendon and I could barely walk, hopefully in a month I'll be able to start training again and I'd like to try this adapted to my possibilities and rythm of recovery.
You're incredible, keep the good work 🏆
AWESOME. I’m not sure if you knew this or not but like a week ago I asked for a video JUST like this. Thanks ! You never fail to provide. Thumbs up !
Just did this in my workout today it was an absolute killer! The last two 40’s and the 1 minute were lethal
😂 facts bro
Facts, it got my asthma, so I needed to take a 30 sec rest instead of the 20 for the one minute
Bro please try :
4 minutes at 12km/h incline : 2%
4 minutes at 8 km/h incline : 2% .
Do 4 reps . And tell how u feel
🔥🔥🔥🔥🔥🔥
@@eliminated797what about rest
@@davidn869 lmao take a rest between every rep
I can't wait to get access to a treadmill again, and thank you so much for this video. I was already doing something similar, but on the street in my neighborhood.
I jog (similar pace to the 4.5 or 5 speed towards the end of the video) but then go for a hard run/sprint down each cul de sac (similar to the 12 speed pace). Each cul de sac is .10 miles and some change so it's a significantly long spurt. I then slow back down to a jog pace until the next block. There's 8 of them on top of the streets in between. Just thought I'd share that for maybe others who don't have access to a treadmill, but thanks again for this awesome looking workout! -Drew
Interval training is key for boosting endurance!! Keep up the good work 💪👍
Thank you so much with this drill l, I got injured and I need to get back fit and this session really helped
Thanks brother. Glad you uploaded it! 👍🏻❤️
Always welcome mate 👊
The best footballer for giving the content that everyone need.
And also the best footballer and a youtuber I have ever seen.
LOVE FROM INDIA. ⚽️👍
Thanks so much for your support Rahul!
@@7mlcBro one day we will meet in
future then that day will be my best day.
@@7mlc what is the most reps to increase it by? I'm asking because in a year, it'll be over 20 miles?
Great workout. First attempt at 11.5 mph. Did all reps except one of the 40s efforts. Looking forward to seeing improvement in coming weeks.
Updates ?
Not even a footballer but gonna use this as my hiit workout
same here
Just did this first time in my life. Thanks man. Gave up for the last 1 min sprint 🥵
Thank you mate. I have been waiting for this👊
You’re more than welcome Karl!
Intervals on the Precor treadmill are some of my favorite workouts. Gets me fit and lean.
Love your videos! I just stumbled onto it this last week. Very impressed my friend. 👍😁
Thanks for the advice going to use this as part of my rugby fitness 👍
Try doing the workout at the start but with 12 incline also. It’s crazy hard, I saw Matt sheldon doing it and tried it. Now I’ve added it to my weekly workout
Awesome! I am going to do it tomorrow !
did it with your video... great stuff man
Thank you I really wanted this video
Haven’t watched the video yet
But i can tell it’ll be great
Hope you enjoyed it mate!
7mlc Will this also help me lose weight?
@@piza141 if you eat well and do this 3x a week or something like that you definitely will
Thank you, life saver 🙏
Good session mate 💪🏾💪🏾💪🏾
hii,bro 7MLC ...it really help me a lot in this entire channel .....you are my best teacher tho ....thank for everything ....
Hey Michael, Perfect timing for this awesome video. Need to pass this on to some college players wanting to get fit during the summer for August season.
This will be great for your players Coach, happy to provide it for you!
The Last Minute im over 😂😂🥺🥺you are the best TH-cam and soccerplayer thank you Bro ❤️🙏 i learn alot from you
Nada mal compadre estos videos me motivan a seguir adelante
Bro i love your videos. You've really helped my games alot. I hope to see you in liverpool or man city someday.
Really Motivating Video great Work Rate as well!!
This was worth waiting thanks !!
You’re welcome mate 👍
Thanks bro this was much needed
Happy to provide it for you mate!
Class video🐐
im trying out for a USL League 2 team in about a month so I started doing this workout yesterday. Happy I made it through but only at the speed of 11. Hope this helps increase my fitness come tryouts!
How did it go
@@njhd9923 pulled my hamstring a week before tryouts so I didn’t get to go.
@@AlexDR117 Unfortunate bro. Pick yourself up and jump at any other opportunity. Good luck.
@@AlexDR117 was it bc of this workout?
@@HalaMadrid0070 no it wasn’t. I was playing in a mens league and made 1 too many sprints the same day as leg day
Great workout my friend, thank you!
thanks mate as always nice video👍💖
Always welcome mate!
Hey make another videos we enjoyed and learnt a lot from this one
Amazing I love ur vids
Ay mate you are the best just keep on doing your thing mate
Great video
best channel in football
That's awsome brother, thank you.
You’re more than welcome my man!
What i have to training to be good cdm on invidual training
Keep going!!
Cardio and strength and power training
Thank you mate
Ohhhh! you know what I think again a huge tnx fr this video........
You’re more than welcome!
I’m gonna try this for cardio today.. wish me luck
Great Workout!
It’s a tough one for sure!
I did this training yesterday with the speed of 10mph and I felt very good, tomorrow ill do with 11mph and friday at 12mph.
Thanks for this kind of videos (routine and exercices in the gym).
Can you uplodad more videos like this? Because of my work, I do not have where to enter much football, so my alternative is the gym.
Adriano TV I did this yesterday and played football for 2 hours and now I cannot get up , but very good pain to feel.
Awesome man
Thanks man!
@@7mlc No Problem
Tbh doing interval training on the street or the soccer pitch would be better, run around 2km around 8km/h. As the excercise 10 x 200m at 80-90% max speed is very effective, 16 x 150m at 90% is also very good
I would also add make sure the incline is high, around 3 or thereabouts. If you make it flat then you will jar your knees more.
Awesome.......🥰
Thanks Naman!
What if we are still inseason, how should we manage to schedule a fitness day? Or how many times should we do it?
Good vedios mate
Doing this at max incline is crazy but a good progression
I do something similar, 1 min max speed, 2 mins walking. I might give this a go, as I only manage 5 reps.
Not that your training doesn't work, but it would be better to keep the walking time at equal or less than your "max speed" time.
I really enjoy watching your videos very inspiring 🔥🔥🔥🔥
Hey Michael, thanks so much for the video mate! Love the look of this, have been looking to incorporate more fitness into my sessions. The question I’ve got is if I have team training Wednesday night, then the match on Saturday, when would I fit in this routine? Plus the individual stuff I work on at the pitch on a Tuesday usually. I don’t want to burn myself out, what do you reckon? Thanks again for all your help 🤙🏽
Hi mate! You could try doing this session on Monday and Thursday. Friday should be light and more recovery based to prepare your body for your Saturday match 👍
7mlc Wow that was quick! 😂 Thanks for the reply bro, much appreciated. I will try that out, thanks!
Lmao this is torture. It looked so easy but boy was I wrong
Sorry if it has been mentioned before, what treadmill brand/model are you using? Which would be a good model at a good price that will allow me to run and train for soccer. Many thanks for the video!
What do you think of doing this interval on monday, doing a leg day on wednesday with weights and doing the interval on friday again? I’m taking ice baths after each training and eath very healthy, for ultimate recovery. I do the leg days for like 6 weeks but my cardio isn’t good at the moment. How fast wil this cardio training get me match ready?
Great video man. Trying this tomorrow. Ill let you know how i get on. Just wondering how often dhould you do this while in season so your still fresh for games?. Keep up the fantastic work.
Great stuff mate, looking forward to hearing how it goes! During season I’m training more with my team, and getting fitness work during matches so I’ll do this twice a week 👍
Hey Michael, a doubt.
You said that at the second week you add three more runs.
There's rest before the extra 30 sec and 40 sec run. But what about the extra 1 min?
Should i run continuous for 2 mins at the end at the same pace (without rest in between the two 1min runs)
Could you clarify soon please?
How many weeks while adding runs did u do this for?
By the way, I'm feeling the difference after the first week.
I do this along with 3 sets of 10 Nordic hip hinges like u said. Same three times a week.
Thanks for the workout.
just tried this, fastest my treadmill goes was 10 mph and the workout was pretty easy though i felt it a bit twoards the end, so im thinking of stepping it up to 20 minutes
Thanks a tonne for this specific video, after watching this I realized that I was wasteful with my cardio sessions at the gym but now I got a solid routine on the treadmill so thanks a lot man and coach can you also do a video about like a weight loss guide kind of thing, because I am not at my best fitness level( I guess there are lot of players with the same problem) and I was also recently snubbed from my school team because of this( I used to get tried quickly) and I really want to prove my coach wrong in the next tournament which is in 2 months time, I am hitting the gym regularly for like a month or so but I just lost 4 kg which was far below my expectations. Currently I am 6'1 and I weigh around 85 kg. I need to be in early 70s or even in sixty. Can you help me with that?
60’s sounds light for someone who is 6’1 mate make sure you’re not excessive in your weight loss. Weight loss is simple, cut out junk food, replace with healthier options and exercise more.
@@7mlc should I do more cardio sessions? I do cardio 3 times in a week and 3 days I do weight training so if you were me, would you do more cardio or not?
Since football creates a lot a stress to your ankles knees hips, I prefer the cross trainer. Interval schedule can remain the same.
what workout would you reccomend on an exercise bike for fitness
Thank u bro😄 Ur my football teacher😂
PLAYBOI PRINCE coach *
Nice Video
Thank you!
Hello mate I am looking to keep fit and active I was wondering if you wouldn't put this workout in the comments because I would like to give it a go 👍
i play for my national team and i did this workout for 2 months. i was the fittest guy on the team i basically did this 3x a week
First time doing this workout. Completed it but I took longer rest
I always do this exercises when am at the gym working out to get ready for football and also it helps us to increase our speed in football I sometimes run on the treadmill for like ten minutes or sometimes seven or eight minutes is really hard to run on the treadmill nice viedo mates.
I go gym 5x week for weight training if i incorperate this will i still see results in my stamina or shall i remove weight training and focus on this to get the greatest stamina results. Keep up the excellent content
kem k go a little less on the weights and focus on the cardio for a bit. You’ll improve massively on your fitness.
Keep going!
Can you do this after a weight training workout
Gréât vidéo
Thank you!
You should add an incline, it makes running on the treadmill less impactful for your running form and adds some more difficulty
It can certainly be done, however you do want to try and replicate running flat too as that is how you will be running during a game 👍
Awesome man, thank you! Have you ever added an incline in a treadmill workout?
Bro what is an incline and how do you add it on a treadmill
nadia hajra it’s a setting that elevates the treadmill at an angle
@@nadiahajra2634 Is the elevation in the treadmill.
@@nadiahajra2634 not all treadmills have this function...
Hey, kinda late but was wondering if doing some sort of stretch before doing this is good? Or should I just get straight to the exercise?
Any idea for progressions for this type of training?
How many days a week should you do this? While adding strength training
Random one mate but as well as getting fit would this workout be good for fat loss or would you advice to stick to doing steady state jogs
Valid
i neverhad a break yet I am so enegetic
i assume adding an incline is the progression. Great video and workout
I talked about the progression at the end 👍
👍👍
Thanks. Very useful. Just wondering when we should stop adding rep?
Depends on your fitness levels mate
I’ve recently applied for the army using this technique would it help me achieve my overall run time I’ve never really been a runner and having to do a 1.5 mile run in 9min 40 would this technique help me achieve this time many thanks
After doing the 40s run and 20s rest, would you go to 50s run and 10s rest or just increase the speed?
🐐
👊👊
Is boxing a good thing to do during preseason
maximum is how many reps when we increase the intensity until the highest level?
How do you breath? In through the nose out of the mouth? Fast breathing or slow breathing?
How do you do your hill training? Please say!!
Top😎
Thanks mate!
Do you do this during offseason or inseason.
Great video Michael!
Will I still be able to do 5k's while doing these? Or is it best to wait until I've done this routine, then go back to long distance?
Coach, can u tell us how to dealing with nervous before a match. Nervous has kill my confidence
He’s covered this topic before..go on his channel -> playlists -> ‘Mental Confidence’. These vids should help.
My max speed on my treadmill is only 10mph. How do I make this workout more effective? Shall I put incline on it?
I fell on the treadmill doing this and my knees are all burned any tips for what to do for my burns
Do you do 2 minutes at the end in week 2 ?