Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.
Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.
Ruben after being retired from football: "Time to become a bodybuilder, I will continue my legacy in the gym". It suits him a lot... 😅😅😅 If Ruben achieves to convince Bernardo joining the gym at least once, he will have all my respect...
JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏
Respect for Simon and the rest of the staff, they are the best and the unsung heroes
What a player! A real professional 💙
بلتأكيد
yeah its almost like he's a proffesional football player XD
7:10 "sometimes people get wrong ideas about what it is and what it means to be in the gym..... it's about balance" 💯
Ruben dias, Akanji, walker, Ake and not to mention our Midfield maestro Stones are a new wine in a new wine skin
Ruben knows he can be the best CB in the world and am happy he is working on it
Great athlete and great leader 💙
Ruben is our 💪 man at the back
Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.
Get Grealish and Haaland in there and you'd have the perfect content
This guy is the example of discipline!
Ruben Is Such A Humble And Intelligent Man And A Great Player
💙💙💙
ruben dias content, it's a good day
Best defender this season
"THOSE WHO FORGET THEIR PAST COMPROMISE THEIR FUTURE"
What past? 💀
@@miguerinowtf7479 A TREBLED PAST🙃
Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.
Just give me your signed jersey Ruben! You're the next man city Captain!
We need more videos like this, we need midfielder and attacker work out video as well!!!!
Doing the simple things to a high standard. Very good work here!
Our number 3
Vamos city ⚽⚽⚽💙
OBRIGADA! I LOVE YOU DIAS!!
Motivational speaker Ruben Dias
The best defender in the world 😍🤍💙
wow I would love to see more videos like this! for wingers, and especially midfielders too!
Ruben is the most handsome guy at man city
Staff holding it down. Ruben is a professional who loves his craft. Gotta respect that
Haaland and Grealish have seen it 100 times😂
Absolute unit
I like this contents!!! Please post another player's workout routines 🙏 🙏 🙏
Treble wenner go Mancity🎉🎉🎉
My Man Ruben Dias💪
Appreciate city for this vid!
the more simple, the better, great content
My defender 💪🏻💙
Best CB itw.
😍😍😍
Os zagueiros do Bahia precisam desses tipos de exercícios!
💯 Focus Guy ! 👍🏼
love this, crew!!
Let's go blues 💙 💙
That's a really great video that gives inspiration! I really liked what he said about balance
If Ruben Dias retires someday, I convinced that him can be a Gymbros and a Content Creator from this video hahah
One of the best CB in the world!
Great video. More of these video types pls @ManCity
The great wall of manchester
Treble Man City 🩵🩵🩵
Ruben after being retired from football:
"Time to become a bodybuilder, I will continue my legacy in the gym". It suits him a lot... 😅😅😅
If Ruben achieves to convince Bernardo joining the gym at least once, he will have all my respect...
Rüben dias💙
More content like this ❤
What a player
Rubén días you a goog defender
Great Information. 💙😁⚽🙌🏽
Love you m city❤
Humble
And Jack entered the chat
"He was bodied by this man" 😂😂😂
Work ethic, city has the best supporting staff in sport.
ruben u da goat
thanks for these videos, really useful
200k views, you know what people want. post more ruben (and john too)
1. Front Squat 0:39 8x3
2. Hip Thrust 1:53 5x5
3. Box Jumps 3:20 5x5
4. Resisted A-March 4:21
5. Palof Press 6:19
Maguire added this to his watch later
😂😂😂
JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏
Thank you!!
Pls do more of this.
Nice concept of vidéos ! 💙
Ruben Dias Is The Best Defender For Manchester City.
See You To The Premier League Season 2023-2024.
Holding the barbell with cross finger!!🥶
Beast that man. Him and Rodri should be playing in the pack for Sale.
Very informative video
1comment I like KDB
and hole man city team
Nobody :
Jack Grealish : still got bodied by erling
HANDSOME RUBENS RUBENS!!!! 🥵🥵🥵🥵🥵
I love robine and mahrese and silva
We need about jack grelish leg workout😊
💙💙💙
I‘d love to see a winger training session !
very interesting 😮. We are waiting for the analysis of the striker’s training
Congratulations for this whole work that you ve been doing. If you could do the same for the position of center for with Haalad.Thank you!
should include that grealish video lmao
Thanks for sharing City 👍 💙⚽️
Dias missed 4 games, City lost all 4. MVP! 8:09
He is seems very beautiful without tattoos ❤
Ruben Dias our number he hates United and he loves city 💙 CMON CITEH
7:09 A dig at Jack Grealish 🤣🤣
Best CB in the world
Nice
Father Ruben 🥲👍🏼.
The best CB in the world
hello Crush. good morning. 💙
Just waiting for Jack Grealish to remind him how Haaland bodied him when they played Dortmund. 😂
This award goes to Ruben Dias…
Ruben should try Hålands workout routine
❤❤❤
Arteta taking notes 😊
Still got bodied by Haaland Mr Dias😂😂😂
Come On Citeh!
do de gym routine of Halland pls
Ganteng dan pemberani
Be our captain next season
💙💙
i will always remember how Jack Grealish and Haaland roasted Ruben.. Remeber Haaland bodied you? Wheres the result LMAO
He’s very handsome and smsrt