How to increase stamina for running on a treadmill | Improve Stamina Run Longer Increase Endurance
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How to increase stamina for running with a treadmill | Improve Stamina Run Longer and Increase Endurance
► • How to increase stamin...
Key points:
1) Tight shoes and proper warm up are important.
2) Your intensity is more important than your duration.
3) Proper running mechanics make running longer become easier.
Action steps:
1) Start walking at 3.0 running speed and 3.0 incline.
2) Each minute increase your running speed by 1.0
3) Work your way up to 11.0 or a challenging running speed.
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How to increase stamina for running with a treadmill | Improve Stamina Run Longer and Increase Endurance
► • How to increase stamin...
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Learning how to improve stamina is simple in theory. In fact learning how to increase running stamina is simple in practice. It just requires discipline and consistency. Even if you know how to build stamina that doesn't mean you will actually do it. In fact, most people know how to gain stamina and how to increase stamina but they are lazy and unmotivated to improve their endurance. Why do you need to learn how to build up stamina? Is it going to help you perform better on the video. Think about when you need to learn how to run longer and how it will make your life better. Get emotional attachment to your goals and decide that you are going to be consistent in your approach.
For more information about how to run longer or how to increase running stamina with a treadmill for soccer or football go to my channel and search: increase stamina
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How to increase stamina for running with a treadmill | Improve Stamina Run Longer and Increase Endurance - กีฬา
The treadmill works because it forces you to go beyond you would on your own. Ur body gets used the demand in oxygen and your leg muscles are being built. Go for it. Push hard and then slow if u must. Repeat
@@alexiazamora7257 the treadmill pushes you in the sense that you do not involuntarily reduce your pace, unlike outside, where your running speed can vary vastly.
@@alexiazamora7257 yes you are right, but i am not talking about very long distances. For average people it is not possible to maintain a constant speed anyways, for very long, so the treadmill sort of pushes you to atleast maintain constant speed there
@@alexiazamora7257 I like the treadmill because I don’t have to think about my speed, when running outside I slow down without even realizing it, but on a treadmill if you slow down you fall off
@@alexiazamora7257 I used to have to worst stamina ever, 22 year old not even able to sprint 5 min without being half dead...
Started with a treadmill for 5min on a constant speed than after a week 10min then 15 etc...
@@emilie6439 how did you do that if you don’t mind me asking? I find increasing even by 5 mins is so difficult.
I found a good way to increase stamina was this (it was the fitness requirement for when I enlisted for the military)
Warm up for 2 minutes between 3.0 - 6.0. After 2 minutes start at 6.0 and adding 0.3 every 30 seconds, do this as much as you can. Try and find your limits (try at least 10 minutes). Once you learn how long you can go, you try to hit that timestamp every day until you find that it’s gotten easier, then push yourself for another minute (or two). Then hit that every day until that gets easier. Continue this and you will see that you have gotten much better, in a relatively short amount of time. Good luck to all
3.0-6.0 miles per our?
@@AbdullahQuaba km/h
@@barrytheiguana675 thanks im gonna try this as i am a beginner at the gym and really want to improve my stamina as i have lost a lot of stamina because of exams and not being able to workout as much. Let you know how it goes
"warm up for 2 minutes"
- 2 minutes? What amount of warming up could the body achieve in 2 minutes? As an endurance runner, I spend 15 minutes doing mobility exercises and dynamic stretches, then I spend 20 minutes doing a fast walk/slow jog/fast strides, then I get into my long run. Even if I'm doing a strides (cardio) session, I still do steps 1 and 2 first.
@@barrytheiguana675 so we run 3.0-6.0 km/h then add 0.3 km/h every 30 seconds
Great video as always Dylan, Keep up the videos man I love the comeback man, also for the free training plan I couldn't download it
OMG i needed this so much! thx Dylan
This guy gave some good advice and I think working out your core makes a huge different too. Exercise such as plank is insane for stamina
I have too much tension on my stamina 5325. When the bike is on setting 1it feels like your on setting 4. Help
How could planks build stamina, sorry for asking but I just don’t undersrand
I did not know about the 3.0 incline thank you for that 👏
I love it , was looking for a video on stamina training indoors and on treadmill.
I really like this. Thank you.
Im using this for women’s lacrosse instead, hoping to play midfielder next year, thanks!
Going to try this!
Good video. I always thought tying my shoes nice and tight was good, until I got extensor tendonitis. Basically tying shoes too tight (or wearing shoes that are too tight or small) and running with a lot of incline irritates the tendons on top of your foot, basically pinching them against your foot. This can be quite painful. I thought it was my toe and could barely walk for a few days. After loosening the shoe laces and reducing the incline to only some days the pain almost disappeared over night.
Thanks dude with 1st tip
I increased the treadmill speed to 5.0 and I was on the treadmill with the speed of 5.0 for 20 minutes and then a cool down for 3 minutes
Great video. Having trouble though finding out how to download the free course.
Praise the Lord Jesus for this wisdom!
Amen!
Amen
Amen
@Shaheen Jabeen well that is what you believe
@Shaheen Jabeen don't even start.
Thanks!
Thx , I won my sports day medal
Thank you so much
0:22 "you want to make sure your shoes are tied up nice and tight". Ahh, be very careful on that one. If your shoes are too tight, this will restrict foot and ankle range of motion and will load up your calf muscles. This happened to me years ago and I was told to loosen my shoe laces to allow for foot and ankle range of motion. After the adjustment, this has never happened again.
Great advice ! I tend to run 3.1 miles (5k) at 9-10 on a treadmill which normally takes between 18-22 mins
HOW
@@therat8537 he cappin
To quick that 😂🤣
The cap is real I’m running 3miles in 37 minutes 😂😂 that’s a normal time my G
@@GhaadDannahaha my dad is a running coach that always helps
thank you sir alot
Thanks mate. I've added this to my workout sessions. How many times per week would you recommend doing this?
This is essentially a v02 max test that will have you reach both your maximum heart rate and your maximul oxygen uptake. 2 to 3x a week will increase it.
If you want to run faster in a game Is the faster you move your arms the faster you go
Thank you so much!!! 😃
Nothing beats air resistance
Harder than it looks. Good vid.
Yup 😂😂
True
Best run fast then slow down if u can’t just walk don’t stop though then after 30 sec or a minute start increasing ur pace again, u dnt have to run full speed just increase ur pace till ur comfortable n push for a minute n slow down again. :) but never stop, walk if u have to, but keep going.,,
Can u do a treadmill running form video?
Thank you mate
Hey is it okay if I start off doing only 5 minutes then once I start to improve start going for 8-10-12 minutes?
thanks
Stamina is essential.
It doesn't matter how good your skills are or how smart you are if you don't have the fitness required to be in the right spot at the right time.
To increase your stamina use this treadmill method:
10 minutes per day
Start at 3.0 and work your way to 10.0
Increase the running speed every minute.
If you have any questions about how to increase stamina...
Please comment below.
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How to increase stamina for running with a treadmill | Improve Stamina Run Longer and Increase Endurance - th-cam.com/video/EexZg4RojIo/w-d-xo.html
Dylan Tooby
Progressive Soccer
So when you work your way up to 11, do you end it there or go back down to 3 mph ?
Progressive Soccer once you have the stamina, can it be diminished through any factors or is it a thing that can’t be diminished?
thanks for the video I tell everyone how important stamina is
Are u measuring in Kmh? Or mph?
I do that 5 times in 50 minutes every 3rd day
Was dam hard doing this today
♥️♥️♥️ I am 56 and I am running on 12
Can you make a video on how to do HIIT without a treadmill?
Mo Futbol Maybe some body weight would help
what I do is , 5min warm up at 8-9 on m y tred. Then 1:30 at 15 (pro tred 775 my tredmill) then 30 sec rest, again the same for 10 times.
1:12 "this is a waste of time". Ahh, no it's not. Before getting into fast strides you want to make sure your legs are completely warmed up and this cannot be achieved by simply doing leg swings. Sure, if you do a bike session beforehand then that will go some way, but doing a 30 minute jog will build up your aerobic base which is needed before building up your anaerobic base. Not doing an adequate warm up before a strides session is asking for an injury.
I’m a swimmer and this wasn’t so challenging for me. If anything my legs got more tired than my stamina. What I used to do is just run a mile as fast as possible. I tried this video and it didn’t challenge me that much. Any recommendations for someone is only looking to increase stamina and isn’t as focused on running mechanics?
I'm not a swimmer but try leg exercises or leg lifting for faster swimming then try pushing yourself to your limit on the treadmill a 12 into failure rest 10 minutes go again until you had enough
I tried this and it’s hard. I only made it on 8.0 mph.
There are some studies on this topic and it says
Running in a moderat rang where you can talk and aswer questions is best vor increasing stamina
Check out joe rogen the guy
Pavel tsatsouline is talking about it
You are wrong saying Running long distance is waste of time, you gonna increse your edurance allot by Running long distances, but ofcourse its not perfect for soccer, its probably better doing your workout for soccer, but combaining your workout and long distance runs is only gonna benefit you trust me :D
The world's most popular team sports involve explosive movements (ie: soccer, basketball, rugby, Am. football, hockey) -- its not that long distance running is useless; its just more efficient to train for explosion, strength, agility, quickness, then add sport-specific endurance training. In case thats not clear, a couple examples:
- Ice hockey shifts are about 30-70 seconds long... so its far more efficient to train in minute long bursts, with minute long rests
- Basketball has a lot of down time (fouls, timeouts, out of bounds plays, etc) and a shorter court (90 feet).... so again, training explosiveness will address the endurance you need. No basketball player needs to be able to run at 60% for 45 minutes. It helps, but its less vital than being able to sprint full speed for 3 seconds every 10 seconds.
@@80teg
Running long distance gives you an aerobic base for sports (do the explosive stuff in training off the treadmill).
I would love to do this but ever time I run for about a minute I feel like I’m going to throw up
Maybe some other exercise will work for you. How about stationary bicycle or eliptical training?
Is it okay if I do this a day before a match?
Before or after gym session?
l have started going to gym for last öne and half months only ...l dont like big muscles because l like combat sports like mma and boxing ...l rün every day on tread mill and now l m directly running on speed 15 for one km hope its mile hehe ....when l bored to run , fast and sweet but other days l run on speed 13 for 2 km .... hope l m doing good right ? if l run on speed 15 for just öne km will my cardio gets better or its just muscle endurance or something else ?
You need muscle for combat sports
Ik this is late, but athletes have a strength training day as well, cant just do only cardio in the gym lol, you’re not gonna get stronger plus you will look like a chicken with all that body mass lost.
If you do this for 30 minutes a day for a month will that be effective? I have a tryout in a month and my stamina is not very good. Any suggestions for stamina workouts within a month?
Shooting videos??
I ran 10mph till 8 min without stopping and also without warm up because my friend challenged me, after that my whole body was paining.
i can only do 2 minutes of 10mh speed. you crazy for doing it 8 minutes lol
@@kunglee3457 if you do it daily you can do it
Can someone tell me why is this workout good for conditioning? I'd say that intervals are better, especially for football/soccer
Is this bad for your shoes after a month or so?
But jogging does make me uncomfortable and hard to breathe
Just do it
With time it will get better
That’s the whole point
So your expecting jogging to be a relaxing feeling? lol if you want to get better at running you need to push yourself no matter how hard it is.
If I run a mile every time I go gym will my stamina improve? I'm also trying to run it as fast as possible
Run it like he did in the video and it will make a huge difference, and you will be faster
Tony Stark facts! This definitely better than HIIT
My best time on the treadmill was 5:47
I did it everyday for 3 months...my mile was 18:50 and now my fastest is 10:30
I did it 3 times a week for a month went from a 10:00 min mile to now a 8:00
The email input field isn't showing on my firefox browser
Brian Donaldson try Google chrome , it works for me
Just don't push yourself so much you fall
Can i know detailly how long should i run?
He runned 1 min,then he increased the speed and ran at that speed for a min,and he did it 10 times so its 10 minutes
Is it best to do this at the start or end of my weight training workout?
Depends on what lift you do I treadmill on squat day
Depends on your goal bro but I do it before my weights but on specific days I don’t do sprints on my chest or leg day cuz I want as much energy and power as possible on those days but it’s ultimately your preference
How many times a week should u do this on season
Maybe 3x per week
I just run at 10 mph for the first mile, then I run at 8 mph for the remaining 30 minutes.
Evan Dam
That crazy
Bruh I can’t even run for 5 minutes
Who tf is the cameraman?
Can I do the same thing on a running track. I do jog and in the middle I get at a normal pace and in the end I sprint.
Salman Dar you can but on a treadmill you are pushed by the treadmill because you have to keep up and challenge yourself to go faster, you can do this on a track but make sure to really push yourself
10 😱. How do you do it?
Could you make a video of running properle
lozza2338 I think you should use the correct punctuation and fix yourself first.
How often should you do this a week ?
Mon-friday , focus on how much miles you can run and what pace you feel comfortable. Once you get the hang of it, pick up the miles and pace
how many times in a week in offseason and in the season
Really, an Assanal jersey? 😁
Great instruction however!!
How often should we do this, more than once a day?
About 3-5 times a week depending on your ability
@Azula yeah, do it once and if you think its easy just do multiple rounds of it.
Kmph or mph
I do 5 laps on a treadmill 1st lap 10km 2nd lap 12kmh 3rd lap 14kmh 4th lap 16kmh 5th lap 18kmh I feel dead after the 5th lap
Irish Leprechaun you are a fucking machine
You’re more intense than I am
Any tips to become more fit and able to run faster and longer?
Do you take rest between laps?
How long are you’re laps bruv?
Dylan does running for 72 minutes 3 times a week make you underweight that’s what I do am I doing the right thing or wrong thing
As long as your tracking your calories when you eat, and have weight training days, you should be fine. This is because, if you eat less than you burn, you will lose too much weight and mass, your gonna look skinny as hell.
Lv from Pakistan
I walk at 6 for two hours (12 km)
Nice work! Keep it going my friend.
I wanna run but I don’t wanna loose anymore weight
Eat more protein. Like fish, meat, chicken
You wont notice 3% incline on the treadmill? Lol even 1% incline is noticeable..
Can I just do 6 speed jog for 10 min with no incline?
No the point is to get more intense and surpass your limits
Im pretty sure its the gooners shirt slowing him dwn
Joel Vizcarra lmao
im tooo slow how to be a quickly ( 14 y.o) please
Game Video Maker try using a beep test.
Stop being lazy!
I usually just sprint with a weighted vest and push sleds to increase my speed. I’m 15 btw
Does this help with cross country?
No but cross country will help with this
i run for 20min on incline 5 & speed 7.0
Fuck I feel so lame I run 5.0 no inlcinr for an hour thinking I was the shit 😭
Is it mph? Or kmh?
Lol I'm not sure to be honest - but just do it on feeling it's usually just an increase in number like - 4 - 4.1 - 4.2 - 4.3 - so you will find the speed thats normal running pace then work into it.
@@ProgressiveSoccer I got a new treadmill, it's not very expensive, it's more an affordable one, so I was wondering if it even could go to that speed or not
Starting at 3.0 km/h?? Or mph?
Mph
Is this mph or kph?
Mph
is it in mph or kmph
mph
is the 3 to 10 incline
Green Alpha the incline is at 3 , I think the speed is in mph, find your max speed on your treadmill and then design you workout around your max speed
I’m going to try this aaa
Each different mph is one minute long btw!
First day:
1st try:
0:00-3:58
3 mph to 5 mph
2nd Try:
0:00 - 4:11
3 mph to 6 mph
(I did this in a row)
That’s all for the first day!
(Since I have low stamina)
I’ll be back to update you guys on the second day!
Update ?
@@agvldskies2935 he’s dead
Bs hate it when people do this and never finish 🤦🏻♂️
I absolutely love this treadmill. It is perfect for my apartment. I can easily slide under my bed for space. I love everything about it.
But does it increase sexual stamina tho?
Pressu4 Freelion28 yes it does..
300th like
7 to like
Dont really recommended you using this track mills only running natural
First of all, its called football. Not soccer , ok suckers?