I am fat. I am on my way to getting UN-fat. I do a 20 min HIIT cardio and then this. I even use a yellow band to feel like I'm following alone. This is KICKING my fat butt... but I am DOING IT!!! Sweating like crazy. Thank YOU Susana! Whew!!!
OMG!!! Mini bands are no joke. By the third repeat, my arms felt like noodles. I didn’t quit. I kept pushing on, and I completed the workout. I will definitely, be back again. New subscriber 🎉🎉🎉🎉🎉🎉.
This lady is so adorable, not like any instructor ive ever seen before! Reminds me of those 90s and early 2000s fitness trainers with her voice modulations and all haha. Loved the workout!
I used to work my arms all the time, but had an arm injury for a while and lost all of my muscle. This routine has toned my arms back into shape and I definitely lost arm fat! Definitely worth it and Susana is a great instructor!
have been inputting this on my workout routine for 2 weeks now. i didn’t expect results in just 2 weeks because i didn’t do it everyday (only when it’s upperbody day) but damn now my armpit is much more firmer, like the fat is more evenly distributed?? idk how to describe it but it makes the appearance of my armpits less fat 😂 so thankyou!
Brilliant workout! Loving all the videos! Clear instructions of what to do, not much talking. Straight too it! Just long enough. Really feeling the difference! Love the scenery and Susana's energy! 👍😀
started this workout yesterday... will update daily for motivation nd not skippin it... 😉 hope 2 see results in a month 😁😁 Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ my arms are burnninnnggg... 🤷♂️🤷♂️🤷♂️ Day 5 ✔ late in the nite... m glad I din't miss it... 😊😊 ohh...1 day skipped.. 😣 Day 6 ✔ done... 1 day skiippedd again... 🤦♀️🤦♀️😒 Day 7 ✔ done... 1 day skiippedd again... 🤦♀️🤦♀️😒 Day 8 ✔ done... Day 9 ✔ done... Day 10 ✔ done...
I started using this workout after I had broken my elbow. I felt I wasn’t ready for weights but this was great for starting out back doing any workout on my arm. Thanks.
Thank you for your mini band exercise video! The exercises are so doable and simple to do but they are very EFFECTIVE! I can feel my arms burn while I used my medium strength resistance band! I will continue to do this exercise routine every day!
Just found your channel after looking up and arm workout! I am in love and I will continue to watch your videos and get as fit as I can before I have my baby.
I recently got some fitness bands & have been looking for a video to use with them. This is just what I needed to tone my flabby arms. Looking forward to the results 👍🏾😀
So glad my daughter turned me on to your workouts, I’m working up a sweet doing this, I hope for results soon I’ve only done this a few times but wow it’s so good!
I've been doing this workout for one month. I've started with a soft band and almost died in the 4th move. 😂 Nowadays, I can use a heavier band and I believe that my body will ask for another heavier soon😊. Don't quit! It worths a while!
I just bought some Tone It Up bands and came across this workout. It was quite intense and am excited to continue doing it and seeing results. Thank you for sharing, Susana! Hugs from LA! - A u r o r a
Set myself a goal to do this workout video combined with 40 minutes walking per day for 6 weeks. Hope to see some results! I will be consistent and could give weekly updates if people would like that...
Me gustan mucho estos ejercicios, los hago todos, pero cuando regreso los brazos también hago resistencia y siento mas el trabajo para mis músculos. Pero para empezar estos son de lo mejor.Gracias!
Very good video, very useful exercises with the elastic bands! Thank you! Could you make another one for legs with the elastic bands pls? that would be great.
Man this workout makes me feel the pain I need to feel because I want the rest of my armpit fat and arms to go away! I had to immediately subscribe to your channel thank you for the videos ❤️❤️
Is it just me that i find arm workouts harder than leg workouts? Im trying again. This is my day 1. Day 2 ✅️ Day 3 ✅️ this was the hardest day. My light band snapped so i can do use medium and i almost gave up. Skipped 3 days. So day 4?✅️ Skipped a day Day 5 ✅️ Day 6 ✅️ I'll check in tomorrow
Gonna do this for a week possibly more yeh Left arm: 41 cm right arm: 43 cm Will update on arm size after 7 days :) Day 1: - that was so fun ahh!! It really did start to burn after the first set! But the view, the enthusiasm and the music made it worth it!! Excited to do it tomo again :)) Day 2: - done today woohoo, really does burn at points, but sometimes I feel like I can do this Day 3: -
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Is there a Playlist for resistance loop band exercises for helping tone more "loose skin" areas such as the inner thighs, back/bra area, chest and tummy? I used to be over 200 lbs more than once in my life, and losing weight after that first time, I got some sagging and "flab". I just have not worked out in a long time, especially after a few negative events this summer. I'm slowly getting back into exercise and I'm about to leave the country for a few weeks and I want to take my resistance loop set with me
Oh my candy corn !! I love a good mini band workout that is fun yet effective, but this one was EXCELLENT and now my new go to arm workout !! Thank you !! 👌🏽😁💪🏽💯
God Bless You Now, brothers and sisters, I want to remind you of the gospel I preached to you, which you received and on which you have taken your stand. 2 By this gospel you are saved, if you hold firmly to the word I preached to you. Otherwise, you have believed in vain. 3 For what I received I passed on to you as of first importance[a]: that Christ died for our sins according to the Scriptures, 4 that he was buried, that he was raised on the third day according to the Scriptures, Only Christ saves Not works, Faith
Have been doing this fr nearly two month, 2 days in a row with 1 day rest. My arms were already not that fat before starting, but I can definitely see quite some muscle on my arms now. Definitely looks more toned, so this works! But I also have a question, is it ok to keep doing this workout? Will my arms adapt to it and it wont be as effective anymore?
Your arms will definitely adapt. It's similar to weight training. If you don't feel challenged by the end of one workout, or it starts feeling easy, you probably just need to up the resistance. So if you were working with XX-light resistance, up it to an X-light, or light resistance, for example.
I love this video! Thank you for being so motivating! I would love to know who the music is by. I just cannot find out but like the rythm for workouts, especially the first one. Does any one know? xx
Hi I’m new to this and I have a question. I bought a set of bands like hers heavy medium heavy extra heavy light. I’m putting together a readily routine. My question is which band should I start with for how long before I move up? Any feedback would be greatly appreciated. Thanks💐🤦♀️👏
I am fat. I am on my way to getting UN-fat. I do a 20 min HIIT cardio and then this. I even use a yellow band to feel like I'm following alone. This is KICKING my fat butt... but I am DOING IT!!! Sweating like crazy. Thank YOU Susana! Whew!!!
You've got this, girl!
i really want to say this workout does work , my shirts fit me better from the arms and they’re getting toned up i saw results in a week
how many times a week did u do it?
Omg I’m so excited just started today
Isabela Jiménez 6 times
Hi, How long did it take before you saw results?
Chubby Ruby's Channel like literally at the one week
This is deff a new addition to my arm workout! You feel the burn and it doesn’t involve pushups or weights ☺️😊
OMG!!! Mini bands are no joke. By the third repeat, my arms felt like noodles. I didn’t quit. I kept pushing on, and I completed the workout. I will definitely, be back again. New subscriber 🎉🎉🎉🎉🎉🎉.
Update?
@@sirajpathayakallu4097 I still do the mini bands but with different TH-camrs. I have added this to my favourites.
@@cocodelight5077did your arms shrink ?
This lady is so adorable, not like any instructor ive ever seen before! Reminds me of those 90s and early 2000s fitness trainers with her voice modulations and all haha. Loved the workout!
I used to work my arms all the time, but had an arm injury for a while and lost all of my muscle. This routine has toned my arms back into shape and I definitely lost arm fat! Definitely worth it and Susana is a great instructor!
How long did you do it for?
I love this. I do this workout whenever i am not able to go to gym. If you are wondering do these bands woek.... it does!
This trainer is the cutest. Plus she speaks like an animate character
Lmao like a narrator in a video game 😂
You made me laugh xdd
🤣🤣🤣😂😂😂
yes, this is unbearable
@@DaytheGr8t 😹😹😹😹😹😹😹couldnt agree more
have been inputting this on my workout routine for 2 weeks now. i didn’t expect results in just 2 weeks because i didn’t do it everyday (only when it’s upperbody day) but damn now my armpit is much more firmer, like the fat is more evenly distributed?? idk how to describe it but it makes the appearance of my armpits less fat 😂 so thankyou!
I have been doing these exercises for a month. My hands are strong. Thank you Susana 💪❤️
Do you do it everyday?
@@sdotcook8615
Four times a week 😊
Did you notice any improvement?
This workout looked easy but my arms were on fire , got very nice results
Great workout my arms are feeling it and my upper back thanks I used my heavy band
Gotten really weak from not doing any working out for a while but this has eased my arms and core back into it but in a gentle way! Thank you!
Brilliant workout! Loving all the videos! Clear instructions of what to do, not much talking. Straight too it! Just long enough. Really feeling the difference! Love the scenery and Susana's energy! 👍😀
started this workout yesterday... will update daily for motivation nd not skippin it... 😉 hope 2 see results in a month 😁😁
Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔ my arms are burnninnnggg... 🤷♂️🤷♂️🤷♂️
Day 5 ✔ late in the nite... m glad I din't miss it... 😊😊
ohh...1 day skipped.. 😣
Day 6 ✔ done...
1 day skiippedd again... 🤦♀️🤦♀️😒
Day 7 ✔ done...
1 day skiippedd again... 🤦♀️🤦♀️😒
Day 8 ✔ done...
Day 9 ✔ done...
Day 10 ✔ done...
Did it turn out well ?
@@kieshalaw3743 I didn't see any results in 10 days... had to stop after that as got occupied with other stuff... may be u can try for a month...
Yes make sure to skip at least one day in between so your muscles can repair and it works
@@adhyatmikajeev you gotta keep going everyone’s body is different it might take a little more time ☺️☺️😊 you got this!!!
I started using this workout after I had broken my elbow. I felt I wasn’t ready for weights but this was great for starting out back doing any workout on my arm. Thanks.
Thank you for your mini band exercise video! The exercises are so doable and simple to do but they are very EFFECTIVE! I can feel my arms burn while I used my medium strength resistance band! I will continue to do this exercise routine every day!
I saw this workout and thought this looks too easy, this isn’t going to help me. Boy my ass was kicked today, great workout & lovely trainer.
same! I just found her video 2 days ago and I sure did feel the burn!
Have you seen results?
😂😂😂😂
SAME
I did this workout and it was easy. Next day I couldn’t move my arm hahahaha my hubby was like 🤨hahhaha
I just started using resistance bands and this workout is good for beginners I really enjoyed it 💪☺️🙂😊😉
Awesome exercises!!!!! Shoes much improvement in 30 days, 5 X per week!! Thank you sooo much!
Just found your channel after looking up and arm workout! I am in love and I will continue to watch your videos and get as fit as I can before I have my baby.
I love this lady! Her personality is so refreshing, it makes working out so much fun ❤️😁
I am really enjoying this workout..straight to the point and works great. Love your energy 🙏🏽
I recently got some fitness bands & have been looking for a video to use with them. This is just what I needed to tone my flabby arms. Looking forward to the results 👍🏾😀
Simple and efficient workout. I preffer these easy to medium workouts, are so doable.
Love your energy in your videos. Just completed my third day, will continue for a month and see if I get any results! will update:)
Thx!
I want to tone my arms.
I feel the 🔥 burn.
Short, easy and functional.
So glad my daughter turned me on to your workouts, I’m working up a sweet doing this, I hope for results soon I’ve only done this a few times but wow it’s so good!
As a beginner, doing this with a heavy band is a mistake. I can’t feel my arms in the middle of the video help lol
Always stretch before and after the workout. You also don’t have to do the three sets
I’m using a heavy band right now too 😮💨 this workout was no joke
I've been doing this workout for one month. I've started with a soft band and almost died in the 4th move. 😂 Nowadays, I can use a heavier band and I believe that my body will ask for another heavier soon😊. Don't quit! It worths a while!
U should always start light hahaha I did medium and I was done half way
This is KILLER. I've been combining this with emkfit's Stronger video and my arms are noodles they're so sore but it WORKS.
this workout is sooo effective - I've done it three times and already see changes in my arms/pits
I just bought some Tone It Up bands and came across this workout. It was quite intense and am excited to continue doing it and seeing results. Thank you for sharing, Susana! Hugs from LA! - A u r o r a
Love the way she says here we go with the head nod😃😉
Set myself a goal to do this workout video combined with 40 minutes walking per day for 6 weeks. Hope to see some results! I will be consistent and could give weekly updates if people would like that...
Any updates??
Yeah, how's it going :)?
That was tougher than I thought it would be. Thanks!!!
Me gustan mucho estos ejercicios, los hago todos, pero cuando regreso los brazos también hago resistencia y siento mas el trabajo para mis músculos. Pero para empezar estos son de lo mejor.Gracias!
WAY harder than it looks definitely worked all areas of the arms amazing workout!
Very good video, very useful exercises with the elastic bands! Thank you! Could you make another one for legs with the elastic bands pls? that would be great.
😊 I love this ladys accent and love her workouts
I had so much fun doing this! Thank you girl, your voice is so enthusiastic & encouraging. I appreciate you!
Hi ,,love from India,,you are best youtuber,,your all videos are really helpful..thnk u so much..
Love your choice of music ! ❤️
Man this workout makes me feel the pain I need to feel because I want the rest of my armpit fat and arms to go away! I had to immediately subscribe to your channel thank you for the videos ❤️❤️
Me too😂😂😂😂
Hello هستYou are a great dreamer .. I have a problem with the fat on my arms. Do these movements several times a week
Thanks so much! Your work outs are helping with isolation!
Love her accent she is adorable. Some how she sounds like Vanellope from wreck it ralph
Is it just me that i find arm workouts harder than leg workouts?
Im trying again.
This is my day 1.
Day 2 ✅️
Day 3 ✅️ this was the hardest day. My light band snapped so i can do use medium and i almost gave up.
Skipped 3 days.
So day 4?✅️
Skipped a day
Day 5 ✅️
Day 6 ✅️
I'll check in tomorrow
I'm doing since a month morning & evening twice & I can see the changes😍... 👸
Thank you Susana! Such a great workout! ❤❤❤ Just finished this workout along with the chest workout with the band. Feeling strong and amazing! ☺
Gonna do this for a week possibly more yeh
Left arm: 41 cm right arm: 43 cm
Will update on arm size after 7 days :)
Day 1: - that was so fun ahh!! It really did start to burn after the first set! But the view, the enthusiasm and the music made it worth it!! Excited to do it tomo again :))
Day 2: - done today woohoo, really does burn at points, but sometimes I feel like I can do this
Day 3: -
How was the 3rd day?
@@arinagavrilina5161 😆
it's been 2 years
The only time I’m not skipping ads
I’m stuck in travel quarantine and this really burns. Feels great! Thanks Lol
Hey!!Love from India ..your workout videos are really productive..keep posting and keep spreading love🌸
Arms burning! Cheers from a Colombian I'm Denver, Co.
I absolutely love your energy!
Thank you! This was challenging by set three and super fun!
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Such a beautiful place to be in to workout and feel better
Is there a Playlist for resistance loop band exercises for helping tone more "loose skin" areas such as the inner thighs, back/bra area, chest and tummy? I used to be over 200 lbs more than once in my life, and losing weight after that first time, I got some sagging and "flab". I just have not worked out in a long time, especially after a few negative events this summer. I'm slowly getting back into exercise and I'm about to leave the country for a few weeks and I want to take my resistance loop set with me
The way she talks makes me smile☺️
"and here we go!" made me smile
Sore already!! Yay thanks!
what bands do you use? i just had 2 bands break within 2 weeks......anyway, thank you!!
Thank u for this!!!!! My arms burn i love it!!!
1:20 start! :)
I absolutely love this workout. Thank you for sharing it!
Loved this workout I've been doing this for almost a week now! I hope I'll see the result soon and I'm sure it will be good!
any results?
Thanks I emjoyed that workout! I was nodding right alongside you before each set
This was soo fun and great! Thank you! ❤😊
I love your energy and the music you play.
Oh my candy corn !! I love a good mini band workout that is fun yet effective, but this one was EXCELLENT and now my new go to arm workout !! Thank you !! 👌🏽😁💪🏽💯
Question : What brand resistance bands do you use? And what lengths should I get? Thank you !
Anne-Marie DuPont I’ve been looking for some as well no luck so far...
Check Amazon I got mine from there Mine came with 5 different color levels a yellow like hers and several other. Ok it’s good luck
kimbj33 did you happen to type in anything specific to find the bands on Amazon or it was just resistance bands?
Victoria Hawkins “Letsfit” on Amazon comes with 5 different resistant bands. Ranging f
rom xtra light to xtra heavy
@@yeseniavazquez5960 thank you! I tried ordering from that site with no success. I'm waiting on a response from the company...
Very motivational. Good job!!
I love it! Thank you !
God
Bless
You
Now, brothers and sisters, I want to remind you of the gospel I preached to you, which you received and on which you have taken your stand. 2 By this gospel you are saved, if you hold firmly to the word I preached to you. Otherwise, you have believed in vain.
3 For what I received I passed on to you as of first importance[a]: that Christ died for our sins according to the Scriptures, 4 that he was buried, that he was raised on the third day according to the Scriptures,
Only Christ saves Not works, Faith
Definitely adding this to my morning routine! Liked and subscribed, as well! Thank you!
Thank you so much 🙏🏻💕💕💕✨✨✨God bless you
Did it on break at work. Definitely felt the burn
First time watching your videos and Im at the intro but know that I will love your videos!
I love this workout. ❤
Fantastic workout, thank you!
I enjoyed doing this arm workout. Do you offer this calendar in English?
Loved the first song! Made me wanna dance!
Have been doing this fr nearly two month, 2 days in a row with 1 day rest. My arms were already not that fat before starting, but I can definitely see quite some muscle on my arms now. Definitely looks more toned, so this works! But I also have a question, is it ok to keep doing this workout? Will my arms adapt to it and it wont be as effective anymore?
Your arms will definitely adapt. It's similar to weight training. If you don't feel challenged by the end of one workout, or it starts feeling easy, you probably just need to up the resistance. So if you were working with XX-light resistance, up it to an X-light, or light resistance, for example.
I was told to do this every other day.
I love this video! Thank you for being so motivating! I would love to know who the music is by. I just cannot find out but like the rythm for workouts, especially the first one. Does any one know? xx
@Zix Do you know what the song from 6:09-6:39 is?
This is a great workout 😊😊
this kicked my ass...ill be doing it daily!!!
Hi I’m new to this and I have a question. I bought a set of bands like hers heavy medium heavy extra heavy light. I’m putting together a readily routine. My question is which band should I start with for how long before I move up? Any feedback would be greatly appreciated.
Thanks💐🤦♀️👏
I hope this tones & help build my muscles. It was intense
I love this one please make more of these
Super excellent work out with fab music. Well done
Nice use of bands 👍🏻
Great video! Love using this as a start to my workout! Thank you!
Thank u. These r very effective 👌
Will this really get rid of my under arm fat/flabbyness?
Hii Love from India really really very useful video tqqq so much dear
Thank you 💖💖💖💖
excellent work out ! thank you
Thanks
Great workout Susana 👋🤗