I love this workout! I'm 71 years old with osteoporosis. Needless to say, strength training is crucial to my dealing with this. I started with the 5 minute barre exercise for arms with weights and then came across this one. I've been exercising for the last 25 years or more so my diagnosis was surprising, to say the least. I'm hoping that the monthly Evenity injections and my pumping up my strength training will improve my bone density.
My wife bought me some bands after I had a workout with them at the gym. I mostly lift heavy weights and was shocked at how challenging the bands are! Sore muscles, but in a good way. You explain things really well and the pace is achievable. Thanks!
❤ this video mik! I have been doing it everyday now for a week and seen a difference in my arms .. I had an injury in my shoulder and had to rest it for two months so my muscle tone has slowly come back thanks to your video 😊x
I appreciate your tips for achieving good form. Most videos lack that, leaving me concerned that my efforts to imitate a instructor aren't close enough to the mark for safety and effectiveness. With those example-without-advice videos, I'm reluctant to increase the weight/resistance, but with yours I'm willing to commit to memorizing and practicing the moves. Thanks! I also appreciate how you model breathing out at the point of exertion.
Mik, this is exactly what I need to start back into getting fit again. I look forward to more of your videos. Timing means a lot right now so I like the voice of minutes and difficulty! Thx
Insanity. So much versatility in this!!!! Definitely going to be a staple in routines. Can even repeat the video for advanced version!! Thank you so much for this killer and wonderful combination of exercises!!
Wow! Its really amazing. This really works! Because of you I love to do more resistance or strength training😊 My body toned well infairness. My colleagues noticed it as well. I am more of resistance training than cardio
Pretty late to this video but I have to say, this workout has helped me in ways I didn’t expect! I struggle with burning arm fat, and this is perfect to target those areas! Thank you!!💜
Just discovered you. Worked with resistance bands for the first time today and oh my gosh! I felt every exercise! My husband works out with them all the time. Why didn't he tell me just how amazing they are? 🤪 thank you for my first resistant band work out! ❤
That was tough and I had to go down to an easier resistance band (green). I want a routine I go do in a hotel room when I travel. These bands will easily fit in my luggage without adding any additional weight. Thank you!
I loved this 10 minute workout - what I was looking for to start out...thank you I really enjoyed it. Plus easy to add into your day during your lunch hour
Do you already have, or could you create, a 10-minute band exercise for legs, that uses the band with handles instead of the one that is just a loop? I have a whole set of the bands with handles and am struggling to know some good exercises for legs.
Always excellent, effective and efficient!!! Thank you! Thank you also for keeping it classy! Much love and respect! 🙏🙏🤩😁😁💯💪💪💞❣️❤️❤️💕😘😊👏👍🔥🔥😌😍💖💗💗🤗🤗🥰☺️☺️
I love your workouts! They keep you going at a controlled pace. What would you recommend if I'm noticing my arms bulking vs toning and slimming. Would this resistance band training be better for me and my body type?
Great workout, thank you. Do yo have a 10 min video where you perhaps mention focus on the core so as not to put pressure on the back (if that's a thing with arm exercise, I'm not an expert) Plus id like a 2 minute stretch at the end. Anything available, please?
Hey! I've just done your workout it was quite hard i just wanna know what's your band's size because I think mine is shorter.. Also , I liked your video you did a great job 💕
How long are your bands? Mine will not reach the height you show in the video. I even tried the exercises with the lightest weight band (with handles) and still couldn't get the band to stretch far enough to do as you do.
Hello im a chap and have been doing this. It seems very good , all around, and quite comprehensive, but is it enough to keep me fit ie strong and aerobically or do i need to do more? i do this twice a week at mo and walk other days, thx Gav
@fitbymik, how long is your resistance band please? It looks longer than my one which i just measured is just over 4 week. I couldnt do one of the exercises as couldnt reach above my head. What is the best height as dont think mine is long enough please?
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I love this workout! I'm 71 years old with osteoporosis. Needless to say, strength training is crucial to my dealing with this. I started with the 5 minute barre exercise for arms with weights and then came across this one. I've been exercising for the last 25 years or more so my diagnosis was surprising, to say the least. I'm hoping that the monthly Evenity injections and my pumping up my strength training will improve my bone density.
Magnesium spray will be a game changer for you.
Good girl keep doing it, 71 years old, getting younger everyday
I have those bands at home for a few months now, but I never know what workout I should do with them, so this video is very helpful! Thankyou Mik
Yay that’s perfect! I have this video and another full body resistance band workout on my channel that I posted some time ago 😊
What kind of bands?
My wife bought me some bands after I had a workout with them at the gym. I mostly lift heavy weights and was shocked at how challenging the bands are! Sore muscles, but in a good way. You explain things really well and the pace is achievable. Thanks!
❤ this video mik! I have been doing it everyday now for a week and seen a difference in my arms .. I had an injury in my shoulder and had to rest it for two months so my muscle tone has slowly come back thanks to your video 😊x
I did this routine today after my 15 minute HIIT routine. This is great and easy to follow! I can't wait to see results, thanks so much for this!😃
I love this workout and have done it several times. I would love more resistance band workouts like this.
I appreciate your tips for achieving good form. Most videos lack that, leaving me concerned that my efforts to imitate a instructor aren't close enough to the mark for safety and effectiveness. With those example-without-advice videos, I'm reluctant to increase the weight/resistance, but with yours I'm willing to commit to memorizing and practicing the moves. Thanks!
I also appreciate how you model breathing out at the point of exertion.
Loved this! Would be great to have more resistance band workouts.
Mik, this is exactly what I need to start back into getting fit again. I look forward to more of your videos. Timing means a lot right now so I like the voice of minutes and difficulty! Thx
Great workout ! Felt the burn ! More resistance band workouts please !
Would love to see more leg and arm resistance workouts! Can you tell us up front what weight resistance band you are using.
Thank you for making this video. I’ve been doing this routine almost daily and have had amazing results!
Its hard to find videos with the original long resistance bands like these. Great workout, thank you.
Whoa! I've done the bands with others, but this was super challenging and I'm sweating like a pig!🙌🏾✌🏾
Lol it’s a tough one 😅😂😋
Insanity. So much versatility in this!!!! Definitely going to be a staple in routines. Can even repeat the video for advanced version!! Thank you so much for this killer and wonderful combination of exercises!!
Wow! Its really amazing.
This really works!
Because of you I love to do more resistance or strength training😊
My body toned well infairness.
My colleagues noticed it as well.
I am more of resistance training than cardio
This was such a great workout for me. Amazed how much I feel it in my arms using the bands.
loved this! appreciate the good instruction during each move to ensure we're doing correctly :)
Pretty late to this video but I have to say, this workout has helped me in ways I didn’t expect! I struggle with burning arm fat, and this is perfect to target those areas! Thank you!!💜
Just discovered you. Worked with resistance bands for the first time today and oh my gosh! I felt every exercise! My husband works out with them all the time. Why didn't he tell me just how amazing they are? 🤪 thank you for my first resistant band work out! ❤
Love it more more more, band workouts are so helpful. Thank you thank you
Hey there Mik, great as always, plz post more band workouts, Respect, wish U a awesome 2024🎉🙏🏻🍀♥️
You make it so easy to follow along with you! Thank you for a great resistance band workout :)
Great 10 min routine. More like this please 🙏
Did this with dumbbells and still a great workout!
That was tough and I had to go down to an easier resistance band (green). I want a routine I go do in a hotel room when I travel. These bands will easily fit in my luggage without adding any additional weight. Thank you!
This is the best video I've seen using resistance bands for arms. 👌🏻
Cool I can do this and thank you I wonder how use my bands I can feel it I truly needed this thank you ❤❤❤
I bought bands and wasn’t sure how to use them. Thank you. This video wasn’t too long for starters.
Bands are awesome. love you workouts with the banks. Killer!!
This was a boss workout!
LOVE this , quick, easy to do, instructions 💕💕.. have recommended and will do this every day. 😄😄
Fantastic workout! Absolutely amazing stuff! Loved it! 😀❤️
Thanks 😊
I loved this 10 minute workout - what I was looking for to start out...thank you I really enjoyed it. Plus easy to add into your day during your lunch hour
This was just fabulous...tons of thanks for this workout!
Thank you beloved sister.. love your shared workouts and wisdom.
this is great!!! thanks for your clear explanation of what we need to focus on!
That was Challenging! 😂 Finally got to use my resistance bands. 😁Thanks!
Great workout! I am able to keep up no problem while getting a good workout and sweat on! Woot!! Thank you! 😃🥰
Nice, effective, quick workout! I do it at work.
Pretty good, I can feel the blood flowing through my veins this morning.
Thank you I loved this workout!
Do you already have, or could you create, a 10-minute band exercise for legs, that uses the band with handles instead of the one that is just a loop? I have a whole set of the bands with handles and am struggling to know some good exercises for legs.
Great workout. Thank you!
Woo! Muchas gracias , en México no hay videos con bandas de resistencia, pensaré en hacer mis propios videos 🤭 tnks. ☺️
Perfect to strengthen my arms💪💪💪great workout💯❤️🙏
Yay thanks Karine! Do you have a band at home? Or did you use weights for this one? 😊🥳🙌
I have to use weights as I have no resistance band. Hope it works the same @@fitbymik
Just subscribed from South Africa....im definitely doing this workout today
Mik, i enjoy your videos!!!! Can you please do more resistance band videos? Thank you so much!!!!
I love this work out and how it makes me feel 💪🏼💪🏼
Always excellent, effective and efficient!!! Thank you! Thank you also for keeping it classy! Much love and respect! 🙏🙏🤩😁😁💯💪💪💞❣️❤️❤️💕😘😊👏👍🔥🔥😌😍💖💗💗🤗🤗🥰☺️☺️
Love this. Thank you 💫
thank you very much, hugs from Brazil 💗
Great work out going to have a go at this good pace as well easy to follow thank you .
I love your workouts! They keep you going at a controlled pace. What would you recommend if I'm noticing my arms bulking vs toning and slimming. Would this resistance band training be better for me and my body type?
Short and challenging 🎉❤
Great workout, thank you. Do yo have a 10 min video where you perhaps mention focus on the core so as not to put pressure on the back (if that's a thing with arm exercise, I'm not an expert) Plus id like a 2 minute stretch at the end. Anything available, please?
INSANITY 😭😭😭 still insanityyyyy I am dying at the end 😂
Love it. Thanks
Oh my!!!
Great workout. Thanks
Luved it!! Thxxx. Want more.
Thank you this is a great workout for me
Really like this
Great workout i love it
I like it_ did first time, learnt with mistakes
Really love the workout, more of this pls. 😍
Completed!! Ty
Nice variations
Soooo good! Thanks!
Thank you so much!
The best❤❤
Does anybody have any results from this? If so how long did it take? I really need to focus on my arm's.
I love it ❤
Which one is good resistance band workout or home workout for losing arm fat
Mik: "make sure you don't drop those elbows"
Me: "okay" *cries in elbows dropped*
I love it thanks more arm work out 10minutes pls
Fantastic workout from Rome Italy
Brava complimenti ottimo allenamento😊
Hey! I've just done your workout it was quite hard i just wanna know what's your band's size because I think mine is shorter..
Also , I liked your video you did a great job 💕
I find this one so hard. Would it be possible to create one for beginners?
burn baby burn today love
How long are your bands? Mine will not reach the height you show in the video. I even tried the exercises with the lightest weight band (with handles) and still couldn't get the band to stretch far enough to do as you do.
Can yo do a 15 Or 20 min barre arm workout?? PLEASEE I LOVEEUU U
Done and dusted 😊🥳🥳
@@fitbymik Yessssss and love it!!!!! I think you should do another one, and other one and other one hahahha
is there any resistance band workouts that can help melt belly fat?
HOLY BURN!
Hi, thank you for this video.
I have a question and it's about the kcals, how many kcals we burn with this workout?
How many days in a week and how many months should we do this 10 mins workout?
Just wondering how many pounds of the resistance band should be? Thanks!
Hello im a chap and have been doing this. It seems very good , all around, and quite comprehensive, but is it enough to keep me fit ie strong and aerobically or do i need to do more? i do this twice a week at mo and walk other days, thx Gav
What brand of resistance bands do you use?
MY ARMS HURT SO MUXH BUT THIS WAS GOOD
Does this help lose arm fat and gain muscle?
You can't spot reduce fat
Ohhh nice venue
My favourite yoga deck 🥰
new here, great workout
Is this goof for thin arms to gain muscles???
I tried 1-2 excercise of this but it doesn't seem to be done easy. I think I am going some mistake in holding the band below legs
@fitbymik, how long is your resistance band please? It looks longer than my one which i just measured is just over 4 week. I couldnt do one of the exercises as couldnt reach above my head. What is the best height as dont think mine is long enough please?
Same here. That last exercise was impossible for me too do. The resistance was too much for me to keep my arms and elbows up like that.
Just saw this video today. Curious about the number of calories burned in this workout??
What “weight” is the band you’re using? I don’t know how much to start with.
I though this was going to be easy but the last one killed me.