3 Best Dumbbell Bicep Workout | Amazing Results Try This Workout | Fitkill

3 Best Dumbbell Bicep Workout | Amazing Results try this workout | Fitkill
Hit SAVE and give this dumbbell BICEP workout a try this routine can be done in less than 20 min and will completely demolish those arms make sure you choose a weight that you can fully control the negative on each set for the best results.
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🔥TRY THIS WORKOUT🔥
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1.DB CURL
2.DB PREACHER CURL
3.DB HAMMER CURL VARIATION
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[@Fitkill]

8 Best Chest and Triceps Workout
th-cam.com/video/dzYF5SyuxU8/w-d-xo.html

[@mikerotch6733]

What is the thing u used to rest your arm on called

[@ImranKhan-xh1wz]

​@@mikerotch6733 pip ioooiooiiiplpo vi me no yoitiji

[@frankprior9376]

Weak guy on 💉🤡

[@catolicomochaorejas9073]

That's 25 pounds? Each hand

[@revolutionsoldier5889]

Hey bro what kind of haircut do you have?

[@uttamtelgote3167]

It is my prayer that whoever is reading my comment should have a body like this guy.

[@pelitaummat3380]

آمين يا رب العالمين

[@harirocky2387]

❤️‍🔥🫂

[@reinilsonramossoaresramoss5816]

Amém 🙏 comecei meus treinos já, anotei de 1 a 40, essa é minha primeira meta fazer 40 dias sem faltar um dia, hoje estou sexta feira 29 de dezembro de 2023 já estou no dia 12 dos meus treinos❤, e no final dos 40 dias começo outra meta de 60 dias, nem que faço 5 minutos por dia em nome de Jesus, você que ler meu comentário Deus vai te abençoar também é só vc ter força de vontade e disciplina é o mais importante..

[@kubofc-hi6it]

Aminn

[@josedelcarmenbenitoleon4526]

Gracias 😊

[@ramarvind10]

His biceps are genetically good.. starts right at the upper elbow bend.

[@abhisheksarasawat9771]

Yes 🙌

[@amananandCM]

steroids baby!

[@seriously6644]

@@amananandCM he says after wiping the Cheetos from his bloated finger tips

[@modrex7046]

​@@amananandCM steriods have nothing to do with incertions

[@256eg]

@@seriously6644 I Seriously

[@bustercolin7507]

Liking the triceps also. That's what I got to work on! 👌🏼

[@anjumshahzad1166]

Allah pak apko kamyabiya dy or khushiya dy

[@graciliochiari7830]

Qué vitaminas puedo tomar

[@khoirudinkhoirudin3933]

Ya mci@@anjumshahzad1166u

[@duo3060]

His sooo and so tasty

[@xyz-bv7ep]

The most handsome & confident fitness trainer I've ever seen!

[@Fitkill]

♥️♥️

[@RossBaneOfficial]

Thank you

[@agatanew5751]

😘

[@shahidafridi6902]

​@@Fitkill
what is weight of dumbbell ?

[@karannaveen207]

​@@shahidafridi690240

[@archangelmichael2001]

That was cool seeing the bicep actually move up and down

[@unkl.45]

Sounds like the end of a level in sonic on sega genesis

[@jonathanflores7201]

The one with the oooz in the barrel and u gotta ride it down.

[@cathyakatamario1426]

😂😂

[@Big_Chico]

Lmao exactly

[@messironaldoneymarfc8588]

It works 💪 it is super idea for muscle workout

[@playlists1168]

You can tell he's right-handed because he keeps looking at his biggest arm 😜💪

[@GEMSexteriormaintenance]

Tomorrow I will start free weights. I have been in the machines looking over for about 3 weeks. I feel the time is now.💪😁

[@callsaul2345]

This is me right now too!!! Good luck!

[@GEMSexteriormaintenance]

@@callsaul2345 I done it and it felt amazing, it taking the step I was shook thinking I was out my depth but I walked out the gym feeling like had really achieved something because my bottle completely went and I didn't understand it but overcoming the fear was huge. I wish you well mate God bless you 💪

[@Buggsbunnyism]

Very Noice! Thanks for the motivation Bro @FitKill

[@alexisvillegasquintero2055]

Creo que me sirvió de motivación, apenas vi el video levante mis mancuernas.

[@dennisthenothing5139]

Absolute Chad bod dude. Love it!

[@paulpoppenfuse7071]

Loving that workout

[@mohamedfaslan9415]

These are my all time favourite ❤

[@danroydsbarbadostravelvlog3057]

Awesome workout exercise bro💪

[@pepinochavez95]

Try doing the curls and implementing the hammer curls at the same time

[@Shaunsters1975]

His veins are freaking me out. IDK why but whenever I see veiny arms or whatever I feel like they’re going to pop any second which just keeps me on edge.

[@blockfish5163]

yeah

[@deyh8twuan9]

@How’s my PFP?🙂 lmao blame it on the gen when you don’t know what gen he’s from..great job

[@anjumshahzad1166]

Allah pak apko kamyabiya dy or khushiya

[@Leonplay10]

Full inyecciones

[@SunnyKumar-fh7fv]

Wow Bahut khub 👌

[@marianoandres6720]

Tengo una duda... El primer ejercicio es para la cabeza Larga, el segundo es para la cabeza Corta, y el último para los Branquiales que dan el ancho de brazo? Te agradecería si me podrías decir si estoy en lo correcto genio 🙏🏻

[@enzoconstantinoromo364]

Si, la cabeza larga se trabaja con un agarre cerrado o cuando tus brazos se encuentran tras de ti (Waiter curl, drag curl como ejemplos)
La cabeza corta es con un agarre abierto o cuando tus brazos se encuentran muy frente a ti (Wide curl, preacher curl)
Y el braquiales se trabaja con un agarre prono o neutral (Reverse curls, hammer curls)
Espero eso te ayude :)
PD: Si no conoces estas variaciones las puedes encontrar en youtube

[@adrianlopez4684]

El segundo es mas efectivo si al subirlo lo tiras un poco hacia afuera

[@workout_wave-hc1bl]

Superb👌

[@siyamaldin1685]

Amazing perfect brother 💙💙

[@Rakeshbag-iz3sw]

Osm bro❤

[@alonggaming955]

WOW 💪🏼👍🏻🔥

[@artemiomorales5681]

Cuando uno es principiante en el que nos recomiendas amigo?😊

[@user-mq6mb1pt5k]

Nice n oswm❤

[@rudymarchena3031]

Bello poderoso fuerte sanson sin comparacion lo amo❤❤❤❤😮😮😮😮❤

[@ronyprogaming2.038]

Nice bro ❤😊

[@Jo_Rampengan]

excellent👍

[@rickybandal7973]

Amazing

[@romeodelacruz3314]

More workout video from him please

[@Apnaa_channel]

Badhiya ❤

[@user-ed6dz9yj8y]

Really helpful

[@petsshorts4u]

Good exercise

[@817texaslotteryscratchoffs8]

Good job buddy 👍💪

[@user-ft1bo2wc1y]

格好良いっすね💪俺も筋トレ💪頑張ろう💪

[@hunter07.959]

bhai 20 days gym m jaye starting k Kuch body m Chng. ayega ? plss bhai reply

[@arfiansyahar1114]

Keren coy sdh cakep badan bagus pula, splement nya pake apa om?

[@Frengkli_Fernandez]

Makasi itu saya🙏🙏🥰😘

[@MosinAli-cd8ok]

Mashallah nice ❤❤❤❤bro

[@rockysattya9463]

Good work bro

[@animals44485]

Good workout brother

[@sujoypal7158]

He work very very very well for his body

[@legendninja2867]

Include concentration curls also.

[@ekosugengfull5937]

Great workout my bro 💪💪👍👍❤️❤️😍😍😍keep the spirit my bro

[@anjumshahzad1166]

Allah pak apko kamyabiya dy or khushiya dy

[@nosvibes9786]

You have amazing form dude

[@Fitkill]

🙌🙌

[@anjumshahzad1166]

Allah pak apko kamyabiya dy or khushiya dy

[@johnnylimalimac9650]

Men: i should try that technique, looks awesome to me
Women: (drool's when see's the abs)

[@goodgod326]

johnny i think it might be you who’s drooling here

[@Sweater04369]

@@goodgod326 haha

[@rmanticsng1698]

Supperb😮

[@user-uc9wy1sn3b]

Excellent💯💯💯

[@Apnaa_channel2.0]

Thik 😮

[@Chhinalsandip20Chhinalsa-ez2rl]

Wow amaizing body💪keep it up🏋‍♂️😊

[@tri630]

I love it! .

[@Yanpherom5859]

Good

[@MahendraKumar-rp6zo]

Super bhai super hero

[@gameloverffruhul2749]

I love that I'm also gym lover

[@dhramendrakumar5887]

Gajab ❤❤❤

[@user-gd8yb8ni2j]

very nice

[@user-oq7ky4si9n]

Very nice

[@shakirhussain3036]

Very good 😊

[@3ddant]

I gained 2 inches to my biceps watching this

[@kartikdas2878]

Super boss 👍

[@fahadnur8957]

Damn Bro
It really worked
I have been doing wrong workout more than a year🥴

[@pralhadpaiginkar2348]

🤩Wow Superb Nice Video👏👌👍🙏

[@rananaveed7843]

The most handsome & confident fitness trainer I've ever seen

[@sanjibnath9153]

Nice ❤❤❤

[@mayconfialho7291]

Beautiful❤

[@ozzmiclick5505]

On the second workout, do you really need the wedge, or can I just use a 45 degree angle from shoulder to torso control?

[@Luckissme]

you are the one for my future "groom"

[@mohdimran-zj5oi]

Very good muscles quality. Body made of genuine protein diet

[@mohsinhassan7985]

Nice look

[@shubhammishra280]

Bhai jitna biceps ko feel karoge utna bulky hoga isliye biceps mein dumbell poori takat ke saath pakdo taki forearms bhi tight ho

[@user-wc2dh9qv6p]

자세 최고 ❤

[@beedkarsuraj]

While doing preacher curl, turn ur palm inwards from the side of pinky finger. It will give u a great peak.

[@IngvarKing]

Дышать ещё не забывай парень!!!!!

[@carlosatc9024]

good job 👍👍👍

[@Austinhehee]

Thanks buddy

[@trantam89trantam89]

Wow so good The gym I love gym ❤

[@nusratrashdi2069]

Nice ❣️💚👍💯

[@hairulvara2675]

It's really work..

[@sekharreddi251]

Wow. Good 👍👍

[@sujishnuadhya9635]

Sir! How much the weight of dumbells be?

[@stimo7060]

Ur so pretty😭 thank u for the video it helps

[@DEARJINDGI515]

Nice.. What.. Name.. This.. Model.. Plz.. Plz.. Reply.. Plz🙏🏼🙏🏼Reply.. 👍

[@WayToAkhira35]

ESSKO KEHTE HAI NATURAL BODY❤️❤️

[@VijayChand-zr9dy]

Best bodybuilding ❤

[@patmanalo6642]

I luv it💞

[@samuellegesse3498]

Nice workout bro keep it.

[@Fitkill]

🙏🙏

[@imansaja1630]

nice😊

[@DULAIJana-cc9nf]

Super ❤❤❤

[@maceentertainment629]

Do you take breaks in between? If so how much?

[@s.sandhiya10anat87]

For the second workout plz use light weight dumbell if u not u will face bicep tendon tear

[@user-pf7ju8qb5k]

bruuuh 🔥🔥🔥

[@dhramendrakumar5887]

Gajab❤❤❤

[@rajendrabisht8492]

nice ❤

[@daelitelegend7689]

Thanks mate

[@Fitkill]

🙏🙏

[@Imrankhan-kc8qk]

❤❤❤ good

[@jesusolivasmusic8490]

Nice!

[@user-zz3ml1jr1n]

🇵🇷🇵🇷♥️🇨🇺🇨🇺CONPAÑERO USTED SABE ASER BIEN LOS EJERCISIOS DIO TEBENDIGA🇨🇺♥️🇵🇷

[@rajeevshrivas6778]

Well done

[@etiennealcocerlau7264]

Nice body bro, congratulations!!!

[@mianahsan9897]

Awesome🔥