Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
The knees over toe stuff is, at least I think, a myth. For people who are just starting out or are overweight that is a good tip, but for "normal" people, knees over toes is not a problem, rather it actually gives the quads a better activation due to the larger stretch
Brother amazing video, can you suggest a rear deltoid workout without bending posture. I have lower back pain. Are there any variations to hit rear deltoids without bending using dumbell at home. Thanks
Bro shoulder neck position kitte lock pannathingga it worst. Because have a chance of shoulder dislocation. I read this in my anatomy books. Overhead press is best❤
Bro 4 doubts 1. Ithu ellamey same day la pannalam ah 2. Muscle free grow aaga 48 to 72 hrs gap kuduthu dan workout pannanum every day panna kudathu solranga, apadi dan pannanum ah 3.beginners evlo kg dumbbell edukkanum 4.ithu weight gain ka illa weight loss ka illa fitta irukara ka Please guide me
@VickyZaro1 TH-cam channel has put a video on your Rs.500 workshop. If you think you have done justice to the workshop, Post a reply video to his video. Otherwisw you are going to get thrashed by fellow fitness influencers and your own subscribers. I think you remember what A2D channel did to TAMIL TECH.
I done lifting for 6 years in gym, but now I left that, now i am only doing dumbell workouts and boxing at home Pro tip : i have multiple weight dumbell
Bro 2 doubts 1. Ithu ellamey same day la pannalam ah 2. Muscle free grow aaga 48 to 72 hrs gap kuduthu dan workout pannanum every day panna kudathu solranga, apadi dan pannanum ah Please guide
Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351
CHEST :
0:50 Close grip press 2×10-12
1:15 Falt db press 2×8-15
1:41 Db fly 2×10-15
SHOULDER:
2:11 Double shoulder press 2×8-12
2:46 Shoulder side raises 2×10-15
3:21 Rear delt raises 2×10-15
BACK:
3:51 Double arm rows 2×10-15
4:18 Single arm rows 2×10-15
4:55 Db last pullover 2×10-15
ARMS:
6:22 Db curls 2×10-15
6:52 Hammer curls 2×10-15
7:24 Close grip press 2×10-15
8:06 Db tricep extension 2×10-15
LEGS:
8:43 Goblet squats 2×8-12
9:22 Walking lunges 1×15
9:57 Standing calf raises 2×10-15
Rest 60 Seconds
Tnx bro❤
❤
Thanks bro❤
What 2x10-12?
@@anbuonlinetutor
2 means SETS
10 - 12 means Reps ( 10 to 12 Repetitions)
Only one channel that never disappointed us.. Thank you Mr.Tharun..😊
Tharun ah kaluvi oothi oru video vandhurku poi check pani adha paru
Ok Mr.Olymphia pakren.. Thanks you
@@prasanthvino18 Ok da Thayoliyanae
@@Quiditch7 ok Thayoli🙂
@@Quiditch7link kudunga bro..
Part 2 needed 100%
True
Part 1 olunga panni mudichitiya🤣🤣
@@tn72anbu90😂
Really good home work out tips to all 💪💪
bro literally summa double matum thoki onu um ava matidu exercise edadu pakalam nu vandha nenga crct ahh upload panirkinga best coincidence in my life
Romba Romba useful aa irundhuchu indha video thanks bro 🤩idha series aa podunga
And action king Arjun sir , Dulquer bro oda fitness sollunga 🔥
ஜிம் போக சோம்பேறியாக இருப்பதால் வீட்டிலேயே Work out செய்யும் சங்கம் சார்பாக அடுத்த வீடியோ போடவும்❤😂
சோம்பேறிய இருக்குறவன் வீட்ல இருந்து கூட ஒர்க் அவுட் பன்ன மாட்டான் 😂
@@arshu5309 Exactly Appayum Somberi Thaan Irukkum🤣
Bro neraiya dumbell workout series podunga....bro....
Paati kalathu palaya green colour dumbell😂😂😂😂
Bro my inspiration is you❤
Chest not have middle chest😢 Chest only upper and lower chest
Its in body anatomy book.
The knees over toe stuff is, at least I think, a myth. For people who are just starting out or are overweight that is a good tip, but for "normal" people, knees over toes is not a problem, rather it actually gives the quads a better activation due to the larger stretch
Bro but we load weight . So it can be tear ACL . So don't do these. It's real.❤
Part 2 need bro very useful video for students 😢
Yes bro
Best content bro need more home workout content ❤❤❤❤
Bro again mistake😢 brachialis is active when just flex your elbow. But hammer curls important for biggest musle in forearms that brachioradialis.🎉
Viewing your channel for first time. Your explanation and video quality is awesome 👏
Very useful for my son nishanth.thank u .keep posting for beginners..
Calisthenics video போடுங்க bro
Bro I was unable to do one pushup
But now I am able to put 2 pushups at a time and i have development in my arms
Thala nice one will really love a follow along workout from you
Very useful and impactful video Tharun thanks 🙏🏼
same here bro
Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga😊
Tharun bro
Very very useful video bro...
Ennum naraiya dumbbell workout video cover pannuingka bro... Please...
தெய்வம் bro neenga...thanks..
Brother amazing video, can you suggest a rear deltoid workout without bending posture. I have lower back pain. Are there any variations to hit rear deltoids without bending using dumbell at home. Thanks
Bro I need a schedule for get the wight ... Can u put a new video? I will wait for that video👍
Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga♥️
நண்பா, முதுகு வலிக்கு சரியாகுற மாதிரி ஏதாவது ஒருசில உடற்பயிற்சிகள் இருந்தா சொல்லுங்க
Bro blood vessels kaga oru video podunga. Plz
Bro dumbell workout series innum podunga
Please make a similar kind video for women
Part 2 venum bro!!!!
Cheap and best bulking vedio for college hosters bro pls make a vedio
Bro shoulder neck position kitte lock pannathingga it worst. Because have a chance of shoulder dislocation. I read this in my anatomy books. Overhead press is best❤
Inium neraya db workout video podunga brooo❤️🔥
Waiting for next part 🔥
Rmba masam kalichu tharunoda indha vdo dha enakku pudichurukku keep going tharun Anna nalla contents sa eppavum try pannunga
Plz make how to improve mind muscle connection
Bro 20k like reached so part 2 video poduga
Abs ku thaniya vedio podunga bro
Bro 4 doubts
1. Ithu ellamey same day la pannalam ah
2. Muscle free grow aaga 48 to 72 hrs gap kuduthu dan workout pannanum every day panna kudathu solranga, apadi dan pannanum ah
3.beginners evlo kg dumbbell edukkanum
4.ithu weight gain ka illa weight loss ka illa fitta irukara ka
Please guide me
Ella bro
Bro enthana day panna koraiyum please reply
KUMARU NEED PART-2 YAA💥❣
Part 2 with more exercise for shoulder and back
bro entha workout panni kita weight loss panna tha thu ku eppadi diet follow Pannu num sollu ka diet plan sollunga please
Make a video like this using barbell
for all...
Bro body bulking diet plan sollunga
Bro without dumbbell exercise podunga
After long time you put a vedio
Brother brother home workout neenga pannura mari oru video make pannunga
Anna barbell and dumbell workout part 2 podunga na plz🙏
veetula use panna weight adjustble dumble sollunga bro
@VickyZaro1 TH-cam channel has put a video on your Rs.500 workshop. If you think you have done justice to the workshop, Post a reply video to his video. Otherwisw you are going to get thrashed by fellow fitness influencers and your own subscribers. I think you remember what A2D channel did to TAMIL TECH.
Full body body weight workouts poodunga broo
Part -2 podu bro including abs exercise
Bro, home workout videos innum neraiya podunga bro.. please
Good video Tharun
dumbbell part 3 podunga bro
Hai தருண் கான் you tell me the same dumbell workouts for females ????
weakly 1 video podunga bro
Unga voice supper rra irukku bro
Bro unga video laye BigMuscle Nutrition oda whey Protein add varudhu bro
No gym nu solitu fullah gym videos podurenga bro. Dumbles workout home la pandramathri podunga
Full body barbell workout at home video podunga bro ❤❤❤
Dude what If someone does not have a workout bench? Can you help those folks to get same benefit ?
I done lifting for 6 years in gym, but now I left that, now i am only doing dumbell workouts and boxing at home
Pro tip : i have multiple weight dumbell
Meal prep video pls
Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga
Abs ku dumbbell workouts poduga naa video ku like pottutan
Home Workout for beginners without dumbbells
Bro home workout morning panalamamm ? Ilaaa evening ha ??
Latest worthy budget dumbbell suggest pannuga
Yov boys sekirom 20k likes konduvanga Da , waiting for the part 2😌
Bro body weight laa ethe maathiri videoppsunga bro. Please
Every time, tharun oru supplement kondu vanthu promote panraan but, my reply" kaas illapa" (vadivel template)
ஒரு நாளைக்கு காலை, மாலை என இரு வேளைகளில் ஒர்க் அவுட் செய்பவர்கள் இரு வேலையும் warm up செய்ய வேண்டுமா?
Bro whenever you workout warm up is very important. Body don't know time. ❤
Tharam tharam❤🎉
Any best workout For women also Tharun
All okk but dumbbells weight yeavlov edukalam nu sollaye?
easy home made vegetarian protein snacks preparation video podunga bro
Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga😢
superb content eagerly waiting for next part
Dumbbell evlo weight la irundhu bro start panlam?
Ungaloda suggestion weight sollunga bro😊
Hiii Bro
Very Useful Video Thank you Bro
Bt Daily Intha Workout Panna Muscle Gain Panna Mudiuma ila Rest Vittu Panannuma Please Sollunga Bro
Indha workouts intermediate evalao rep pannanum
Bro top 10 leg workout video🙃
Bro walking lunges pannum pothu hamstring ah vida quads thaan nalla activate aaguthu innum theliva atha explain panna video irukka
Bro more home workout things solluga bro
Bro big fan of your work
Ungalala naraiya kaththukitta aprm bulking start pannirukken
Thanks bro
~ oru reply pannunga ❤
Bro dumbbells illama no equipment vachi full body workout plan kudunga bro
With out dumbbell home work out venom bro❤
Waiting for part 3 ❤🔥✨▪️
Bro 2 doubts
1. Ithu ellamey same day la pannalam ah
2. Muscle free grow aaga 48 to 72 hrs gap kuduthu dan workout pannanum every day panna kudathu solranga, apadi dan pannanum ah
Please guide
Biginerskku video podunga bro
Bro double work ku pre workout post workout sollunka bro 😊
Bro how much kg dumbbells want to put during these workouts
Dumbbell series continue pannunga bro 💥
bro evvlavu work outs um panni protine um eduththa 6 pack body edukkalamoo
Bro intha Mario rios fitness soldrathu umaiya nu breakdown pannuga
Bro veetula oru barbell irukku bro
Na oru beginner bro weight gain pannurathukku workout podunga bro😊