Guided Relaxation with Body Scan

[@EmilyWinterSE]

00:00 Intro and getting set up
1:47 Begin the relaxation practice

[@merrittwilson5801]

Hey Emily, I really love this video, I am bedridden with an eye mask on most of the day and really would love If you have another version of this type of video and relaxing each muscle going through the body. That's probably my favorite type of meditation.

[@EmilyWinterSE]

Thanks for commenting. I don’t have a video quite like that yet, but I’ll add it to my list for the future. 🥰

[@hollander528]

Thank you! These are great practices. Your gentle smile and soft voice are both very comforting. Looking forward to more videos.

[@MsHappy]

Thanks Emily, that was lovely. 💞

[@singlaankush777]

thank you so much for this exercise.❤

[@MGUERRERO18]

Oh my Joy!! I am so happy I found your channel. I'm subscribed.

[@EmilyWinterSE]

Yay! Thank you!

[@nagoregartzia909]

Same here! Really good resources ❤

[@electrafyin]

love your videos thank you

[@susanleigh9281]

I really enjoyed this - thank you!

[@Conquerchronicillness]

So relaxing thank you! 🎊🎉