🍃🍊 Hello Emily! I don't feel the layers of the body... it is the thought that brings me the idea of the body, there is no perception, just ``thinking`` the bones... However, it is on the surface, ``touching´´ the skin , that ``I know´´ that there are bones... that the body is there... Open observations... 🌱
Hi @ritanunez4349. Thanks for sharing your experience. The beauty of this meditation is there is no "wrong" way to do it. Sometimes when we explore somatically, we may not notice as many physical sensations, but rather things like images, colors, memories, etc. or that awareness you mentioned of "knowing" these layers of your body are there.
I’m so sorry about the ads; as soon as I become a paid TH-cam partner (I’m really close to getting there), I will be able to adjust and control where the ads pop up.
![[Full] 4 ต่อ 4 Celebrity EP.922 | 10 พ.ย. 67 | one31](http://i.ytimg.com/vi/zmV5HRIxIBI/mqdefault.jpg)
This is so beautiful! Thank you for creating this space where I can love and appreciate the layers of my body❤
So glad you enjoyed. Thanks for watching!
@@EmilyWinterSE Absolutely MY pleasure!
🍃🍊 Hello Emily! I don't feel the layers of the body... it is the thought that brings me the idea of the body, there is no perception, just ``thinking`` the bones... However, it is on the surface, ``touching´´ the skin , that ``I know´´ that there are bones... that the body is there... Open observations... 🌱
Hi @ritanunez4349. Thanks for sharing your experience. The beauty of this meditation is there is no "wrong" way to do it. Sometimes when we explore somatically, we may not notice as many physical sensations, but rather things like images, colors, memories, etc. or that awareness you mentioned of "knowing" these layers of your body are there.
You’re really good and your voice is very relaxing but the adds just pop up at the most inappropriate time.
I’m so sorry about the ads; as soon as I become a paid TH-cam partner (I’m really close to getting there), I will be able to adjust and control where the ads pop up.
@@EmilyWinterSEyou have a new subscriber.