Somatic Exercise for Healthy Boundaries

We all need boundaries to feel safe. Sometimes under stress, and especially if we have trauma, we can feel like we have no boundaries and no protection. We may feel vulnerable, like we are wearing our nervous system on the outside of our bodies. This somatic exercise uses imagination, image, and movement to help you bring a sense of containment, protection, and boundaries back into your bodily experience.

[@flightrisk6176]

I just love learning these tips, they really help. So much gratitude💚

[@EmilyWinterSE]

Thanks so much for your feedback 😁 I am glad you are enjoying the videos.

[@peacefulhorse3374]

So glad I stumbled upon your channel today, Emily! Your videos are so very helpful! Thank you so much! 🙏🌺

[@EmilyWinterSE]

You are so welcome! Thanks for watching and commenting.

[@EmilyWinterSE]

Exercise starts at 1:10. Prior to that I introduce the bubble boundary exercise.

[@apricotsummer]

thank you so much for this helpful exercise!

[@leep6279]

Thankyou thankyou thankyou
I really appreciate your videos.
Sending you love and light
💚🙏🫂

[@ritanunez4349]

🥀 Emily! It felt smooth, safe…for every moment. Enjoy it too...

[@EmilyWinterSE]

Awesome! Love it!

[@Asura-j7o]

I hate myself for not being able to feel my boundaries

[@EmilyWinterSE]

Developing boundaries is something we often have to learn, especially if our boundaries have been ruptured or we never had them modeled for us in the first place. I hope you don’t hate yourself and I wish you peace 🩷