The Science of Breathing for Relaxation

[@mrandmrsragdoll6397]

Thanks for a great channel 🙏🏻👍 Could you please make a video about guilt and shame, and how to heal this to come out of self-destructive habits?

[@EmilyWinterSE]

Great suggestion! In the meantime, I have a video that gives some somatic exercises for working with shame that you might enjoy: th-cam.com/video/onW-9io30fc/w-d-xo.html

[@davewalker4991]

Thank you for another great video, I'm currently doing a breathwork course as CPD and really enjoying it.

[@EmilyWinterSE]

Breathwork can be so powerful! I am glad you're enjoying your course and my videos :) Thanks for commenting.

[@laura2477]

Thank you for your videos

[@EmilyWinterSE]

My pleasure!

[@llukelcs]

Thank you for another good one! I've been adding these somatic techniques to my life and it has been really helping me to deal with lots of stress and anxiety. I'm doing this with Yoga and it has been a really transformative experience to me!

[@EmilyWinterSE]

That is so awesome to hear! Thanks for watching :)

[@ilaydak2418]

I usually have difficulty in taking a full breath in since my lungs feel restricted at the moment of stress. So focusing first on exhaling properly to let the inhalation fix itself along the way was a new experience for me. Thanks.

[@EmilyWinterSE]

Thanks for sharing! That’s great.

[@katherine_art05]

Thank you! 🥰😍

[@EmilyWinterSE]

Absolutely. Thank you so much for watching and joining in!

[@B3l0v3d05]

Do you have an Instagram account we can follow for tips?

[@EmilyWinterSE]

I have only found time for TH-cam so far ☺️.