🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation
Thank you for this excellent meditation. It has totally relaxed me. I’m now meditating twice a day-before getting out of bed and after my evening shower - and my heart rate has dropped to low 60s again. Plus, I am less reactive and a nicer person since starting meditation. Yours are definitely my top guided meditations.
Hello, I just want to thank you for being here with all of us when we need your guidance and light the most. I can say that the world wouldn't be the same place without you, who brings us peace and love ❤.
Body scan meditations (as I've learned...) are important in treating chronic pain (as you echoed!) Some meditations are dull, but never yours. You are my fallback plan. Another way I ground is to go barefoot in the morning as I do all my chores. Thanks!!
Your suggestion of feeling sensations from the inside made a profound impact on me. I realized I normally make a visual image in my mind of sensations. Thank you!
This was exactly what I needed today. I woke up feeling scattered in my thoughts and feeling the need to release excess energy. Toward the end of the meditation I did an energy cleanse along with your words. I now feel grounded, present, and much calmer. Thank you, Sara, for all you do 😌🙏❤️
21:27 Gorgeous meditation! Thank you. I have been doing you meditations for 3 years morning and night pretty regularly and they have changed my life. Thank you. ❤🙏🏼
One of my most used, favorite meditations. I use it for my 9 yo son as well and he falls asleep every time. Thank you, I am so grateful for the content that you create.
I did have an excess of mental energy. You enable me to focus on tasks, one by one. At times I see the many topics I must handle. That brings me down. I have zero control over some of those. I'll come back to you today! I appreciate your wise counselling
I feel very good. I was doing another form of meditation for years. This guided mediation is much better for me right now. I have been doing it this with the Mindful mediation for about 6 months. Thank you.
I listen to this most afternoons. It helps me to switch off, relax deeply and recharge. I’ve shared it with a few friends who also enjoy it. Thank you! 😊🙏🏻💖
Thank You. I needed this today. I've been attending a relaxation group for many years. Lately I haven't been comfortable while attending. It may be time for me to move on as I love being inspired. When my Spiritual growth from something stalls, I search for/wait for something to be shown to me. Your video is one of them.🥰🥰🥰
I found this of some help this early morning. I have much chronic nerve pain . It is difficult to stay grounded... I’ve lived life much in out of body and retrain my brain to connect is a challenge with loud inner chatter and body discomfort. Breathing is so key as is no judgement and gentle bring myself back...knowing I’m safe
Oh My Goodness! I’m convinced that you (specifically) are helping me heal my life! Thank You so much! Your voice is so genuine and soothing. I listen to your grounding meditations while soaking in Epsom salts, a dash of additional magnesium in the form of oil, Essential Oil Blends and my brown Jasper stone resting solidly on my root chakra. I’m so grateful for you! 🥰😘🌞😭🌍🥝🌲🎉🌞
This practice has helped me with a feeling of heaviness and anxiety in my chest that I experience once in a while and that I don't know where it comes from. It puzzles me and exhausts me. Through this practice I can let it be. And go.
Great scan. Sarah's voice with Christopher's music is a soothing tandem. I could hear and feel each center in my inner world participate willingly. This is a new favorite.
WOW just WOW. I was having awful stress anxiety palpitations and just terrible episode....listening to this calmed it all. Amazing. Simply amazing. Thank you very much. Your voice is so very soothing.
I feel grounded, relaxed, loose & free of almost every shred of anxiety I woke up with. Thank you Sara. I'm incredibly grateful for this channel & will continue to share. Namaste.
Magnificent experience! Grounding is become easier. My mind drifted but I was able to refocus quacking, feeling more clarity and peace. It has taken a bit to get here. Non judgement and unconditional love towards myself are key and You, Sarah have been a great inspiration. Thank you!💓🙏
i can’t tell you how many times i’ve watched this meditation. it makes my body feel heavy and relaxed like i am rooted to the earth. you’re so great at what you do sarah. thank you for blessing me and so many others with these videos
I feel grateful. Life, right now, is far from calm or kind. This grounding meditation, and the sound of your voice has enabled me to reconnect with myself at least for now and feel connected to a kind and gentle human being who believes as I do in the gifts of mindfulness, peacefulness, loving kindness, and compassion.
I felt a noticeable reduction in my leg pain. I will be doing this meditation often. Your meditations are wonderful and have helped me so much these last few months. Thank you Sarah for your soothing and calming voice.
I am needing this so bad right now . . It has helped my awareness..to focus...my sadnesses else whare.......lifted me up.....now out side with the sunset an 🐦,s...so aware of it all very calming...ty
This was amazing, thank you. I was deeply relaxed during this, but the moment I opened my eyes I felt refreshed, energized, and clear. I have terrible anxiety and my mind gets clogged easily with stressful and intrusive thoughts, but I've found that taking time to ground down into my body and the true sensations that occur, brings clarity to the mess in my mind.
This meditation was exactly what I needed!! I felt tense in all different parts of my body this morning and very emotionally unbalanced. I feel light and airy now! I realized the left side of my body was very tense compared to the right side. This meditation grounded my body and gave it flowing balance! Thank you sara xo
This meditation is an excellent remedy for a bout of late morning, out of body, scattered anxiety. I went outside in a sunspot, put a wool stadium blanket on a grassy spot where the snow had melted. It may be 35 d. out, but this grounding practice warmed name head to toe. Thank you, Sarah; I feel reconnected and ready to attend the work list that had me spinning.
Just come across this meditation. Thank you most sincerely. You are so easy to listen to. BLESS YOU. You have really helped me. Keep up the good work. Margaret.
Thank you for this, I have been so concentrating on what is next, what i didn't do, what I should have would have, could have done, that I was never staying in the moment and it is causing me to feel extremely overwhelemed this meditation is briging me back to the moment, and helping me to stay greatful, God bless you and keep dong what you are doing to bring peace and calmness♥❤✌
I have been using this meditation technique for one week and it is absolutely amazing, it has helped me immensely, thank you so much, I feel like a new person x
🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation
By b
Thank you for this excellent meditation. It has totally relaxed me. I’m now meditating twice a day-before getting out of bed and after my evening shower - and my heart rate has dropped to low 60s again. Plus, I am less reactive and a nicer person since starting meditation. Yours are definitely my top guided meditations.
Hello, I just want to thank you for being here with all of us when we need your guidance and light the most. I can say that the world wouldn't be the same place without you, who brings us peace and love ❤.
This meditation makes me absolutely sink into the ground and I love it. Thanks 💚🌳
Body scan meditations (as I've learned...) are important in treating chronic pain (as you echoed!) Some meditations are dull, but never yours. You are my fallback plan. Another way I ground is to go barefoot in the morning as I do all my chores. Thanks!!
This is one of the most thoroughly relaxing meditations I use daily. Total body relaxation. Thank you so much.
I agree. I’ve tried many but this one does it for me
Truly love it
This is one of the best meditations out there. Thank you Sarah.
Your suggestion of feeling sensations from the inside made a profound impact on me. I realized I normally make a visual image in my mind of sensations. Thank you!
This was exactly what I needed today. I woke up feeling scattered in my thoughts and feeling the need to release excess energy. Toward the end of the meditation I did an energy cleanse along with your words. I now feel grounded, present, and much calmer. Thank you, Sara, for all you do 😌🙏❤️
21:27 Gorgeous meditation! Thank you. I have been doing you meditations for 3 years morning and night pretty regularly and they have changed my life. Thank you. ❤🙏🏼
Thanks for sharing!!
Your voice is relaxing and calming. The scan takes me away from my already always listening from the my past. It is powerful. Most Grateful Tomrad
One of my most used, favorite meditations. I use it for my 9 yo son as well and he falls asleep every time. Thank you, I am so grateful for the content that you create.
Thank you for this… ❤
Honestly this is the ONLY channel that has helped me.
All of your meditations are wonderful and help me on a daily basis to manage my chronic fatigue syndrome thank you 😊
I did have an excess of mental energy. You enable me to focus on tasks, one by one. At times I see the many topics I must handle. That brings me down. I have zero control over some of those. I'll come back to you today! I appreciate your wise counselling
I feel very good. I was doing another form of meditation for years. This guided mediation is much better for me right now. I have been doing it this with the Mindful mediation for about 6 months. Thank you.
My face, hands and feet felt warm and tingly
The promise of grounding is a real possibility. I dont like meditations that promise unrealistic achievements. Thank you Cheryl (Australia)
Really great, thank you so much
Glad you enjoyed 💜
One of the best body scan meditations I’ve ever done and so effective within the 20 mins. Wow
Never felt this good in many years thank you
Thanks for sharing that
I listen to this most afternoons. It helps me to switch off, relax deeply and recharge. I’ve shared it with a few friends who also enjoy it. Thank you! 😊🙏🏻💖
Thank you Sarah. I have been following your guided meditations for 4 years now and always keep returning to your channel! Really appreciate you!
So often I forget to meditate. The. When I do I come back to this video and feel so much better. Thank yoi
Thank You. I needed this today. I've been attending a relaxation group for many years. Lately I haven't been comfortable while attending. It may be time for me to move on as I love being inspired. When my Spiritual growth from something stalls, I search for/wait for something to be shown to me. Your video is one of them.🥰🥰🥰
Thank you god bless you best body scan your voice so relaxing
This meditation is very helpful to me. I’m amazed at how this body’s nervous system ‘holds’ on so tightly. Blessings to you and this movement.
Pls try Vipasana
I always feel better after this medication. It calms my body and emotions!!!
I meant meditation!!!
That was absolutely great. Thankyou so much.
I love to softly move my hands, feet, arms, legs and body before opening my eyes to come back completely.
I found this of some help this early morning. I have much chronic nerve pain . It is difficult to stay grounded... I’ve lived life much in out of body and retrain my brain to connect is a challenge with loud inner chatter and body discomfort. Breathing is so key as is no judgement and gentle bring myself back...knowing I’m safe
Am so grateful for this meditation. It really takes the stress away. ❤. My body is grateful. 🧘🏼
Oh My Goodness!
I’m convinced that you (specifically) are helping me heal my life!
Thank You so much! Your voice is so genuine and soothing.
I listen to your grounding meditations while soaking in Epsom salts, a dash of additional magnesium in the form of oil, Essential Oil Blends and my brown Jasper stone resting solidly on my root chakra.
I’m so grateful for you! 🥰😘🌞😭🌍🥝🌲🎉🌞
This practice has helped me with a feeling of heaviness and anxiety in my chest that I experience once in a while and that I don't know where it comes from. It puzzles me and exhausts me. Through this practice I can let it be. And go.
Great scan. Sarah's voice with Christopher's music is a soothing tandem. I could hear and feel each center in my inner world participate willingly. This is a new favorite.
Glad you enjoyed 💜
WOW just WOW. I was having awful stress anxiety palpitations and just terrible episode....listening to this calmed it all. Amazing. Simply amazing. Thank you very much. Your voice is so very soothing.
Thanks!
Thank you for your generous gift and support of The Mindful Movement!
Thank you so often these are exactly what I need.
Best body scan I’ve tried yet ,, Thankyou
This is the best guided meditation ever
I feel grounded, relaxed, loose & free of almost every shred of anxiety I woke up with. Thank you Sara. I'm incredibly grateful for this channel & will continue to share. Namaste.
🙏💜
Thanks. I ve been using this meditation over and over
Thank you Sarah. I am at ease now, a word I have begun to value over last few weeks.
My pain in my leg faded away. Thank you🙏🙏
That’s awesome! Thanks for sharing that 💜
One of my favorite meditations. Keep coming back to it again and again.
Thanks 🙏 it’s a blessing and a pleasure to be guided you in Meditation 🧘♀️. Thank you
Magnificent experience! Grounding is become easier. My mind drifted but I was able to refocus quacking, feeling more clarity and peace. It has taken a bit to get here. Non judgement and unconditional love towards myself are key and You, Sarah have been a great inspiration. Thank you!💓🙏
i can’t tell you how many times i’ve watched this meditation. it makes my body feel heavy and relaxed like i am rooted to the earth. you’re so great at what you do sarah. thank you for blessing me and so many others with these videos
I enjoyed this meditation, it has given me a much more present, centered and relaxed feeling. Your voice was so harmonizing to listen to. Thank you
I feel very relaxed after this meditation. Thank you
I feel grateful. Life, right now, is far from calm or kind. This grounding meditation, and the sound of your voice has enabled me to reconnect with myself at least for now and feel connected to a kind and gentle human being who believes as I do in the gifts of mindfulness, peacefulness, loving kindness, and compassion.
I used the meditation for the first time and I can’t believe how great I feel. It helped my me remove so much tension. Thank You
I felt a noticeable reduction in my leg pain. I will be doing this meditation often. Your meditations are wonderful and have helped me so much these last few months. Thank you Sarah for your soothing and calming voice.
I am needing this so bad right now . . It has helped my awareness..to focus...my sadnesses else whare.......lifted me up.....now out side with the sunset an 🐦,s...so aware of it all very calming...ty
Thank you Sarah x
Thank you guys, your videos are changing my life to better everyday! you are illumined people.
Wonderful meditation, and I feel so so much more grounded and calm and capable. Thank you so much.
This was amazing, thank you. I was deeply relaxed during this, but the moment I opened my eyes I felt refreshed, energized, and clear. I have terrible anxiety and my mind gets clogged easily with stressful and intrusive thoughts, but I've found that taking time to ground down into my body and the true sensations that occur, brings clarity to the mess in my mind.
Oh that was good and i am now fèeling calm. Thank you.
I feel relaxed and calm after practicing. Thanks
Perfect morning practice. Thank you!
It's always been difficult to ground myself. I'm trying. This meditation I've done many times and she has a very soothing voice!
So soothing. Thank you . I am so grateful for all your Meditations
Glad you enjoyed 💜
Very soft and relaxed,,no pain.
Thank you life is hectic and I've found your meditation techniques really help.
This meditation was exactly what I needed!! I felt tense in all different parts of my body this morning and very emotionally unbalanced. I feel light and airy now! I realized the left side of my body was very tense compared to the right side. This meditation grounded my body and gave it flowing balance!
Thank you sara xo
Excellent. I felt the pain of the stress and then felt it melt away. Perfect meditation for this morning. Thank you.
Excellent! Made me wash away anxiety
Thanks for sharing that 💜
Thanks so much Serah.. I live in South Africa and share your videos often. I found inner peace and calm.
I still continue to use this excellent meditation. 🙏🙏
Enjoy all your meditations & tips. Nice to tune into ones self Thank You
This meditation allowed my to feel fully relaxed and reconnect with my mind and my body.
Thank you Sara!
I feel totally relaxed. My mind is quiet. Very grounding. 5:07pm.
I was crampy and i feel so much better now thank you so much i feel so at peace
I love this meditation. It is so profound though simple and brief. Thank you.
Thank you 💗for your calm voice.
your voice is so soothing. thank you
Beautiful soothing and calming meditation
Love love love your meditations ♥️♥️♥️so much help! Namaste
This meditation is an excellent remedy for a bout of late morning, out of body, scattered anxiety. I went outside in a sunspot, put a wool stadium blanket on a grassy spot where the snow had melted. It may be 35 d. out, but this grounding practice warmed name head to toe. Thank you, Sarah; I feel reconnected and ready to attend the work list that had me spinning.
That’s literally what I have right now and this video helped that. It’s so weird wow
Just come across this meditation. Thank you most sincerely. You are so easy to listen to. BLESS YOU. You have really helped me. Keep up the good work.
Margaret.
This is very good grounding, I have trouble with staying grounded. Thanks. Much Love, Sister Sharon Johnston 🙏💕
Thank you for this, I have been so concentrating on what is next, what i didn't do, what I should have would have, could have done, that I was never staying in the moment and it is causing me to feel extremely overwhelemed this meditation is briging me back to the moment, and helping me to stay greatful, God bless you and keep dong what you are doing to bring peace and calmness♥❤✌
I loved the grounding exercise it helped a lot. I’ll continue to use it.
I feel great after this meditation. Thanks
Thank you for the body scan techniques it helped me with my pain.
Great feeling during and after this meditation!
Thank you so much I feel so much better. So grateful. It’s a very trippy night. Energy is strange. Blessings ✨
I have been using this meditation technique for one week and it is absolutely amazing, it has helped me immensely, thank you so much, I feel like a new person x
Lovely grounding meditation, I wear red socks to help me to ground also, thank you
I love your medtations!!!
. . . milk, food, and the five elements, chemistry keep the study factor . . . thank you for sharing . . .
Feel so relaxed.thank you.
For some reason I really like this one
Thank you Sara I'm really greatfull to you
I have struggled with flashbacks and staying present for many years, meditation really helps and your video helped a lot thank you
Beautiful relaxing meditation. Saved under My Favourites. Thanks Sara.
Amazing, I get a sensation like if I'm floating. Thank you so much.
feeling light , balanced energy through out the body, happy , calm, clarity.....thank you so much for the session ❣
Thank you. Great with this shorter bodyscan
I feel good and relaxed. Thank you
Glad you enjoyed 💜
Pain from cyst almost disappeared after it was over. Thank you
Wow thanks for sharing that 💜
It's really a beautiful experience....
Wonderful feeling of complete melting. Thank you.