Speed Training For Athletes: Acceleration And First Step Focus | PowerLux Fitness

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[@mehdisnoussi7910]

Great series ! I’ll use them in the training definitely

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Glad you enjoy!

[@fitfighting]

Saludos!!
Formidable contenido, se agradece la variabilidad de los ejercicios y el minimalismo en los elementos, eso facilita la su incorporación en diferentes entrenamientos.

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Thank you! We appreciate you watching the video! Thanks for the support, glad you enjoyed!