Linear Change Of Direction Training | Change Of Direction Speed Training

What's up guys! Today's video is a progression we use with our athletes to teach linear change of direction. There are 3 main parts to change of direction: the deceleration, the actual transition, and the acceleration. We break down each part of this movement with these drills, emphasizing the deceleration and transition for today's session. You'll hear us say a lot how important changing direction with speed and efficiency is for athletes, so this is an exact session we use! And we also show clips of all our strength and power training for our athletes! Hope you enjoy!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...

[@Paul-tb7nm]

Love it, thanks as always!

[@PowerLuxFitness]

Glad you enjoyed!

[@Ippomak26]

pjfperformance