The ONLY 3 Plyometrics You NEED For Speed & Acceleration

👉🏽Increase Your Explosive Speed This New Year: justjumaricom....
Get 7 Speed Exercises In 7 Days shorturl.at/eIWvz
------------------------------------------
I’m Justin, a S&C Coach. I help athletes run faster 40-yard dashes & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes with video proof on my homepage website.
For business inquiries or if you have a question please email:
[e-mail]

[@R-RBO_GWHG]

thanks Man :).

[@Reaper-s1w]

Thanks for the workouts

[@RaphaelWienigk]

Best exersice For internal hip rotation for be More shifty for Basketball

[@TrueFilter]

Watch your audio level compression.

[@RaphaelWienigk]

Bro I didnt know you were training by hennen and sabers

[@justjumari]

yea we were doing some stuff for a bit then they had to move to different state

[@RaphaelWienigk]

@ ok

[@UWU-oo9zw]

I have a question. The day after a leg strength workout should i beable to feel really sore. If i'm not sore does it mean the workout wasn't effective?

[@EliasGibbons-y2j]

So, what do say is the best acceleration early or later which one is more important???

[@justjumari]

There is not such thing as more or less important, you need both, unless you play basketball or very short sprint sports where you take 1-5 steps only most athletes need both

[@dingleberry10]

Dumb question but would you have any recommendations for big sprinters. I got some d1 offers in fb and track, and run 4.8low, broad jump 10’, 35v, but I’m like 6’4 245 rn. Tryna get to something insane like a 4.6. Would you have any recommendations that would differ from normal, or is it about the same?

[@humanboy395]

Idk

[@BengalsSucks]

U dline?