Top Speed Mechanics Training | Overtime Athletes
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- เผยแพร่เมื่อ 3 ธ.ค. 2019
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I have been watching theses awesome videos going on two years . I've had my son doing these drills for the past year he has now made varsity his freshman year in 6a in Texas .
Wow!!! I live in fort worth myself, that ain't easy to do congratulations. Started my 8 year baseball player doing these 3 weeks ago I pray that it pays off for him like it did for your boy.
His training method just looks like soo much fun
Bet you them slow squats are fun😂😂😂
@@hernanhuerta55 lmao
This was sick Chris. Keep em videos coming!
🔥🔥🔥 this content is amazing coach
Excellent video, background music and group
This channel is gonna help me become an athlete. Thank you!
perfect for me as usual, thanks coach
Best videos out there for athletes
Fantastic Vids Chris , great content , great ideas and great results .
Technique is everything, great coaching.... Respect to coach for allowing pops to bring little man in the session.. Respect to pops for teaching health habits
Congrats coach for your program. Inteligent mode organize about the variations of stimulus. Success !
What he refers to as a "dumbbell reverse lunge" at 10:03 is what we used to call a BULGARIAN SPLIT SQUAT when I ran track in college.
Bulgarian split squat is done using a bench I believe 😂😂
I like when the instructions are in the name of the exercise
That is a Bulgarian split squat. A lunge you would bring that back leg under you for each rep
@@IvI07V5T3R I agree, brother. In order to be considered a "lunge", there has to be some sort of repetitive "step" motion involved (either forward or backward.)
This is what i was looking for
Great video Chris thank you 👍
great teacher.thankx.
Good video I learn a lot. You are the best
Thank you coach
Damn that's Bo Bichette
Excellent video
This channel is slickkkkk dawg
Great stuff 💪💪💪
Very nice training
I really like this training, I think I will put it in my training week to increase my speed for rugby ! Thanks bro !
great coach,
Nice moves and drills...
Good job 👍
Instantly subscribed
You know what’s bonkers... like two minutes I to this video... I was like... this guy knows EXACTLY what the fuck he’s talking about! Impressive modalities!! Def gained a subscriber here. 💪🏼👌🏼 Cheers!
Great vid
Thanks
Awesome!
Awesome Content 🔥🔥🔥🔥
Very good
I do like a big part of it, but as a upcoming coach i learned alot about the new way of motor control. In other ways sportspecific training.
so helpful
TOP CLASS VIDEO!!👏🤩
Great Channel. I'm binge watching. Why the quarter squats? Why not hit depth?
Estaría de maravilla si estuviera subtitulado.
I need itt!!
groot meester.dank u wel.
You are the best
Upward leg drive and leg cycle drive power back style with speed and agility @overtimeathletes
Rear delt row,pull pop @overtimeathletes
Do video on throwing shotput discus workout like that
Nice
How many sets and reps should I be doing for speed, agility or explosive drills?
Tqqq sir
Coach can you give tips and workouts for athletes whom have a negative lean posture at max velocity..Example my shoulders rise up and back falls back during presure races..(100m/200m)
Hey Chris just wondering, do you alternate weeks from focusing on linear to lateral speed?
Great video! 💪🏻🔥 could you make one focusing on acceleration? that would help me a lot
Got you
That looks like Bo Bichette working out with you,.. Amazing Baseball player!
How you get the instrumental from song called up now? and I love the video.
Bringing baby to training that’s dedication
Andrew Yambao
Or court-ordered.....
😯
Andrew Yambao no way
Raging Reagan no
Andrew Yambao uh uh
It's very beautiful wouaouh great job coach👏🤞👌🤙🤝🙏💪💪💥💥💥🇺🇸🇺🇸
music is good too
the baby had a lot more reps in than all of these guys!!!! how would you program and strenght/power/pick phase as well as speed for fighting sport like muay thai?
Plyo!
Thanks! Great stuff coach. Could anyone tell me the name of the instrumental track at the beginning?
Kavita Bargota yup sure ask me what you want to
Imaging training
Speed up my Amortization phase in pushups and pullups , 40 pullups 200 decline pullups on a seconds scale
Love the content coach. Why only to parallel or right above parallel with the squat and not to powerlifting depth?
Shallower squats improve sprinting speed and deep squats do not.
They both do.
The guys are going deep with the dumbell lunge in the next clip. Its just a variation. Im sure they are doing deep squats the next week
How many sats and raps?
Yo what is the track at 3:20 🔥🔥🔥🔥 please
nice good
What camera lens ya'll using?
also follow me on IG: @adolfoespinozza
Coach please make ur basketball verticle jump program
Name of Song ?
Wish I lived in Florida, or wherever it is you are based nowadays. Bob 🇬🇧
The name of instrumental please
Sir hum 400 miter sprinter ha speed baranaka kuch video bhaj digia please sir
Clicked on this video because the trainer is FINE 😍, but these are some great moves to try.
J'aime
Song anyone?
👍
Hey Chris, where are you located?
florida, you will see on his site
hahaha that baby was awesome
If this is offseason baseball training, then what would in season training look like??? Is it just lighter weights or do the excersises change as well??
Decreased volume not necessarily intensity
Should I do weight training after or before these drills? Anyone?
Do your speed work before weight training. Better to train top speed and speed mechanics when your muscles aren’t fatigued
What’s the song that starts at 3:30 ?
Meek mill pray for em instrumental. It's a little distorted
Now we just need Elliot to make a guest appearance.
3:34
anyone knowthe instrumental @ 3:30 ???
Meek Mill Pray for em instrumental
Can this be done twice (Tuesday, Thursday) a week? Is once a week (Saturday) good enough? Can I still do squats/deadlifts and these be supplemental to them?
We’re in our “off season” for rugby so I wanna do some personal work before my team gets back into full training.
Subbed
I say go for it, it will help a lot because its explosive movement rather than slow and heavy but if u feel that ur over training slow it down but this will really help i found sprints in general good for speed
how to increase vertical jump?
I am 17 yrs old
Height: 2m
Weight: 110kg
What should i do?(what exercises)
plyos, heavy box squats, heavy trap bar deadlifts, cleans, single leg exercises
You're 242lbs at 17?
@@stopit9280 Yes, sir
Music from 3:28 to 7:30?
Mr. Roaring Riot Meek Mill - Pray For Em (Instrumental)
@@givenchybelt thanks, it's just I love the instrumental version.
my guy with the red shorts has the most potential, who put that long haired dude up first his technique kinda iffy
I'd like to see the coach do the exercise, so I can improve my form.
ok but whats the music
money in the grave - rick ross drake
@@maximvander wat qbout the other one before that?
Hello Brother
lob this
What's up with those "Thigh pops" or "A pops", the speeding sagittal shuffles, I could understand. working on your speed, agility and quickness with some sprinting mechanics. The "Thigh pops" /"A popis" is a dynamic stretching exercises? or what's the point of even doing them? lol
Lev helps with maintain form I believe
@@ejtv2949 Form for what?
Lev higher knees means greater distance to accelerate leg into ground and more force.
Force=speed
hermoso bebe !.........
Habla en español loco!
Maaal jajaja unas ganas de entrenar así
I’m fast but I’m tryna understand how does these drills make u faster?
Maybe time to update the intro? Don’t get me wrong it’s a great intro.
En español locoo
AAIiiT
Have any of your athletes gone pro?
Someone said some of those people he trains are in the MLB
@@andrewyambao5594 thanks. I thought so. His methods seem great & on ball in terms of evidence based S&C. Though some concrete evidence of him taking athletes pro would be super validating!
One of his athletes is a in the NFL. I don't think he is in this video tho
Also I think one in WWE
Soo is this gonna increase my top speed?
Mohammed Alshoaibi what do you think? Just do a workout stop procrastinating
Could you please explain to me why doing an exercise as physically demanding as Eccentric Squats is after the athletes thrashed themselves and not at the beginning of the workout?
Note - No sarcasm here just genuinely curious as to the reasoning behind this.
Is it not normal to lift after a warm up?
@@LarsTheSailorMan - It is 100% normal to lift after a warm-up. However, The variety of sprints and running/jumping movements is not a warm-up, it is the main part of the workout.
With this logic, you are suggesting that the first 9 minutes of the video is a warm-up and the workout is simply, Eccentric heavy squats with two different variations of depth and weighted split squats finished with some core work.
Commenting so I can read the reply
Spoke to someone more educated than me and yes it safe to do.
All the sprints, jumps and runs are not just warm ups but work well to activate muscles to perform heavy lifts safely. As they are professional athletes their capacity of work before fatiguing is much higher than someone like me so this makes perfect sense.
#educateyoself haha
You want to place the highest neurological demanding and technical movements first. This isn't to say eccentric back squats don't fire up the nervous system but when performing technical movement proficiency drills you want to be as fresh as possible. Also they actually prepare the body for the resistance training for these athletes