Lose wight fast, stay healthy and look good with KETO diet. In Urdu

Keto diet gives you an overall benefit with maximum weight loss, and improved health and vitality. Its primarily focused on reduced carbohydrates and increased fat intake. This video will give you diet plan for Keto diet.
Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in the U.K.
He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition.
Follow him on social media:
/ dr_suhail_anwar
/ dr_suhail_anwar
/ suhailanwarsurgeon
FOR A ONE TO ONE VIRTUAL CONSULTATION follow me on go.oncehub.com/...

[@mohammadayankhawar8437]

Very Very good explanation

[@syedyousuf5009]

Nice explanation sir I respect u

[@mohammadiftikhar3116]

Allah bless you and your family Amen ❤

[@sadiaakram9719]

JazakAllah

[@mohammadiftikhar3116]

Very good and new information thanks

[@doctorSuhailAnwar]

So nice of you

[@AshuShazaib]

What a wonderful explanation

[@mirallahbux5298]

Good work Dr Saen ❤❤

[@doctorSuhailAnwar]

Thank you

[@aromanabi967]

I think milk is not allowed n keto diet you can use cream

[@The786mehria]

Ap ki kia baat ha salamat rahen

[@hishamkhan8869]

Assalam alaikum Coconut oil use kar sakte sir

[@abdullhakeem5253]

Good ❤❤❤❤❤❤nic

[@doctorSuhailAnwar]

Thanks

[@user-tp4cz7cg1o]

Kamal dr❤❤

[@qandeelfashionanddesigning2090]

Sir mild coarse liver kaly keto diet best hy k nahe

[@doctorSuhailAnwar]

Best hai

[@komalahmadkomalahmad]

Plzz Sir Btaiye ga zroor

[@BardanaBardana-q4h]

Sir hum Gandum Ki roti Ki jaga ,,,Medy say Bani Saweyia kha sakty hn ,,2 time ,,plz tell me

[@doctorSuhailAnwar]

No roti

[@rameezmalla8826]

Ramzan ky leyea diet plan bollea

[@roshanishaikh3290]

Sir intermittent fasting me pani sada pina ahi ya garam

[@doctorSuhailAnwar]

both

[@yasinshaikh3046]

Ok❤❤❤

[@saadrafi2215]

Aoa sir
Hum kito diet ma
Milk and yogurt kitna istemal krsakte ha?
Kindly bta de

[@komalahmadkomalahmad]

Sir intermittent fasting men Brown Bred kha Skty hen ya nai ?

[@doctorSuhailAnwar]

Just one slice in eating window

[@ajitkaur3980]

Meri age 60 year hai ji cholesterol v hai..din me kitne egg le sakti hu..weight 79..height 153 cm..please help me..gutno me v dr hai

[@doctorSuhailAnwar]

if no heart disease 2 eggs every other day

[@ajitkaur3980]

@@doctorSuhailAnwar thankyou ji

[@ayeshatarannum3677]

Sir i have hypothyroid so can i follow keto diet

[@doctorSuhailAnwar]

definitely

[@haroonriasat4261]

Sir heart k mareez b kr skty hain keto

[@SuhailAnwar-ug8lc]

Yes

[@sabiyagowher211]

Sir ma na intermittent 3month sa 12 kg kum Kiya bt ma na continue Kiya ha intermittent bt weight stuck hogaya .

[@doctorSuhailAnwar]

Stop snacking and increase fasting window

[@sidraWaseem-u8l]

Asslam o Alaikum sir kindly anti inflammatory weight loss diet plan share kr dan

[@doctorSuhailAnwar]

see my video on anti inflammatory diet

[@sidraWaseem-u8l]

@@doctorSuhailAnwar sir physical consultation available ha?????

[@sadiakakitchen6894]

Sir hum log afford nae Kar saktayy. Fish mutton eggs waghaira plzz kch aur bata dien dall say be ap nay manna karr dia😢

[@glamoursbeautysaloonraniim1801]

Uric acid jinko hai wo kiya kare

[@user-cg5un7bz4b]

Sir agr pait man horniyan ho to pait kam ho sakta hai

[@RohanNoni]

Hello sir migraine k patient kiss tarah weight lose kar sakti please koi diet plan Bata de i am girl please help me please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@user-mj5mr3iy6q]

❤❤❤❤

[@DawaTsomo]

Tips for tonsils 😢😢

[@humairashomekitchen]

ڈاکٹر صاحب دالیں بھی نہ کھائیں
تو کھائیں کیا پھر 😮😢
اب روز چکن مچھلی گوشت کہاں سے لاے
اور فروٹ بھی کب روز ھوتا گھر میں
اب سبزی ھی تو نہیں کھا سکتے صرف
میں تو سلاد اور دال مونگ مسور چمچ ساتھ کھا لیتی تھی اب دال میں بھی کارب ھے
ڈاکٹر صاحب کارب کون کون سی دالوں میں ھوتا ھے سر اس طرح تو یہ سب زیادہ قائم نہیں رہ سکتے روٹین پر 😢😮😢😮😢😮😢😮

[@doctorSuhailAnwar]

@@humairashomekitchen دال لے سکتی ہیں

[@Shafy-786a]

Sir intermittent fasting me gandum ki roti kha sakty hn din me 2 roti kha sakty hn plz reply

[@doctorSuhailAnwar]

Not at all

[@BardanaBardana-q4h]

Hum Saweyia kha sakty hn roti Ki jaga

[@BardanaBardana-q4h]

Plz sir bta dy aur chai my kyia mix kry milk K ilawa