Lose fat and get lean in weeks. Full guide. In Urdu.

The body fat percentage is a good indicator of your overall health. The more body fat you have, the higher a risk you have to catching illnesses and diseases. In this video we will tell you the ways to reduce your body fat percentage and get trim and lean without losing muscle.
Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K.
He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition.
Follow him on social media:
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/ dr_suhail_anwar
/ suhailanwarsurgeon
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FOR A ONE TO ONE VIRTUAL CONSULTATION book an appointment calendly.com/s...

[@khanbismah5219]

Proper informative video i have ever seen ❤❤❤

[@doctorSuhailAnwar]

thanks

[@user-tp4cz7cg1o]

Great information esay logon ko bht zaiyda subscribe karna chahiyee k log healty hon

[@doctorSuhailAnwar]

please spread the message

[@FazalKhan-pe3og]

Ufffff kitna mushkil h sb 😢
Ju Sokhi roti k sath sbzi khaty hen wu kesy roti chor skty hn jin ki dairy khany ki استطاعت nhe fruits r gosht khredny ki taqt nh wu bechary kia kren diet bh ameer log he dhang s kr skty hn ju protein ,good fats wghaira sahe miqdar m kha skty hn r gym wghaira join kr skty hn
HM slums m rehny waly tu mqami park s bh mehrom hen r roz kiraya lga k kse qrebi ilaqy k park m walking k leye bh nh ja skty na kiraye k choty s ghr m walk kr skty hn

[@saqibhayat9588]

Sir ye sab body apko comfort zone may stuck rkhnay k liye apko 100 mushkilay dikhati hy.
Ap youtube pr dekhain kitnay india k village k log, china k kitnay log apny choty choty flats k andr, diy equipments dumbells barbells bna kr.... Kai log CALESTHENICS krty hyn jus k liay koi cheez b nhi chaey hti.
Bhai baki koi fancy kam na kro.
Moty poor people hty hi nhi q k unko physical work krna prta hy bht. Na k ameer k tra sbzi leny b gari pr 1 km dor ho beshk....
Isliay unko diet ki zrorat hy.
Ghreeb agr tail ki bottle b pi lay to wo mota nahi hta q k usnay bethna nhi hta, mzdoori krni hti hy.... Wo sb hzm krlety jesy kisan log desi ghee krty or pait kmr sy jura hta....
Lekin agr ap sokhi roti kha kr beth jaty hyn to phr ahista ahista chrbi chrny lgy gi.
Ap Calesthenics ya subah fajar ki namaz k bd roads pr jb khali hti running b krsktyn....
Ap irada kryn 3 din bad apko khud rsty nzr aeyn gy...
Pr apko uth kr mukabla krna hga...

[@asaasq795]

Sir i have started intermitent fasting on 17 may 2024 With 78 kg weight.
I will update result after one week in sha Allah

[@doctorSuhailAnwar]

i look forward to it

[@rabiabasri3130]

Very amazing lecture excellence ❤

[@doctorSuhailAnwar]

thanks

[@ZuhaibAhmed-w2u]

Mashallah sir u gives us good videos about weight loss.thanks

[@doctorSuhailAnwar]

Many thanks 🙏

[@aqsaDoingFortify907]

its informative and amazing

[@doctorSuhailAnwar]

thank ou

[@navidakhanum5370]

Excellent delivery, to the point as always 😊 thank you

[@mirallahbux5298]

Masha Allah saen love you ❤

[@doctorSuhailAnwar]

thank you

[@user-tp4cz7cg1o]

I m big fan of you doctor sab

[@doctorSuhailAnwar]

thank you

[@TheRealJalal]

*Sir you are beauty❤😍 love from Pakistan😊*

[@doctorSuhailAnwar]

thank you

[@Ummeesa43]

Aoa sr. Im ur biggest fan.. Stay Happy

[@doctorSuhailAnwar]

thanks

[@Gulraiz47]

first of all thanks a lot Dr sb for starting this Jihaad. your videos are bringing me back to life.
you are requested to share some average price meals for the middle class as well.
one question for intermittent fasting is can i take nabeez like shake in the morning (fasting window)
this nabeez shake includes dates, almonds, sesame seeds, roasted channay, gond kateera, milk and some fruit.
plz advise

[@menhajmohiuddin1301]

Excellent💯👏❤

[@doctorSuhailAnwar]

thanks

[@abdullhakeem5253]

sir village wale 9 baje soo jaten hen jese men khud dait pay hon 9 baje so jata hon subha 5 baje oth jata hon ❤❤❤❤

[@rizwanramzan7404]

Good

[@doctorSuhailAnwar]

thanks

[@Toobamustafa19]

Aoa....sir aap bht achi tra samjhaty hn....mery sath problem ye hy k mn teacher hon....choty bachon ko parhati hon....nashta krna mery leye zarori hy....to btaen plz k kesy ab fasting kr sakty hn?mera Hba1c bhi 6.7 aya tha....phely krti thi fasting mgr ab teaching start ki to mushkil lagi hy....plz btaeye ga thankx

[@doctorSuhailAnwar]

HbA1c boat high hai roti shawl chow dain

[@Toobamustafa19]

Phir kia khaon sir?

[@madeadifference1309]

Sir I get constipation when I limit carbohydrates and go on high protein ; no relief by chia seeds or psyllium husk

[@fightergirl8761]

skilax drops lyn

[@ZainabArif-f1w]

Sir uric acid pt. Ki diet bataen weigh loss k leay

[@doctorSuhailAnwar]

ok

[@mohdaltaf5714]

Assalamualaikum
Kitogenic dite me honey mixed tea use ker saktey hi kiya

[@doctorSuhailAnwar]

@@mohdaltaf5714 no

[@AbbasperdasigolywalaPerdasi]

Nice ❤❤❤❤

[@sairagulfam3509]

Sr. Ma ap ki vedio dekh 4 kg wait loss kia hn but one day meal m raat ko legs m bahot pain hota hn wo main 2 days ho gye hn strt kia hn is ka please reply kr de

[@doctorSuhailAnwar]

make sure you add salt in diet and have plenty of salad

[@GhanySaiyEn]

Sir kia me .i.fasting me Low shuger ke sath tea pi skta .. plz guide mee

[@SuhailAnwar-ug8lc]

No sugar

[@GhanySaiyEn]

@@SuhailAnwar-ug8lc jazak Allah sir 💓

[@shumailamushtaq9136]

Sir 10 thousand steps aik hi dafa ma pory Krny han ya pury din ma chalty phirty rahy ...jis ny 10thousand steps b pury hojaey....kindly guides me

[@dr.arslan7158]

White outs ke baare mein bataye

[@doctorSuhailAnwar]

rolled oats are good

[@Preetisingh-jo7kq]

Sir please vegetarian ke liye bhi options btaiye 🙏

[@doctorSuhailAnwar]

definitely

[@Preetisingh-jo7kq]

@@doctorSuhailAnwar thanku sir

[@muhammadmumtazmalik4771]

I eat scrambled eggs for diet is it okay ? Or should I shift to the boiled one

[@doctorSuhailAnwar]

its good with minimal oil

[@alishahzad1493]

Can we use lipo6 for fat loss it's good for health or not plz quid us

[@doctorSuhailAnwar]

it has lots of side effects but it works

[@abdullhakeem5253]

vip sir ❤❤❤❤❤❤❤❤❤❤❤❤ nic

[@doctorSuhailAnwar]

thanks

[@Mohsinalich350]

Hi Sir I’m eating this diet can you tell me it’s good or not
I’m eating oats with milk with blue Barrie’s and mixed nuts and also add some melon and pumpkin seeds is good breakfast for lose weight
On lunch I’m
Eating 300 gram chicken air fryer and 4 eggs for dinner is that ok I’m also going gym 5x week for strength training and also doing 10k steps

[@Mohsinalich350]

My weights stuck at the moment

[@doctorSuhailAnwar]

thats good diet. Protein is a bit too much. Do you eat in between?

[@Mohsinalich350]

No sir after breakfast I wait four hour for next meal which is lunch and after that I eat 4 eggs only as dinner

[@rubinafaisal6513]

How can I book appointment for personalised diet plan?

[@doctorSuhailAnwar]

you can book a virtual appointment via link in my description

[@ghazalaashraf1539]

Keto na kar sakty ho tou؟

[@SuhailAnwar-ug8lc]

Just do intermittent fasting

[@alishahzad1493]

Sir plz one video on lipo6 ultra

[@bhumiprajapati6163]

Sir plz mera lower body parts heavy hai kese kam kre plz bata de...specially hips nd thighs

[@noormalik4656]

sir, I am already following this exact routine but i am not loosing weight.. please guide me..

[@doctorSuhailAnwar]

There has to be some deviation

[@aadiansari3742]

Then what about hair fall? I am facing hair fall

[@ataullahshah6538]

بواسیر کے مریض کیٹو ڈائٹ کرسکتا ہے یا نہیں؟

[@TbsmZmk]

I want to ask how to reduce hips n thighs fat only

[@doctorSuhailAnwar]

check my video on cellulite

[@hinabatool264]

i am PCOs patient ma na keto ki ha but doc saying glucophage lana ha. i dnt want to take glucophage what should i do

[@Ffahad586]

Do not take any medicine like gluco

[@Ffahad586]

Avoid Maida and sugar first In all available form
U will get release from pCOs

[@doctorSuhailAnwar]

reduce weight PCOS will get better

[@humairashomekitchen]

سر جی گندم چاول نہ کھاے تو خالی میٹ گوشت قبض کرتا ھے 😢کھیرا کھا کر بھی 😢

[@smartlife19.01shorts]

Cholesterol patient keto diet le kar saktey hai ?

[@doctorSuhailAnwar]

yes

[@tahirabbas5818]

💯💯

[@Ummeesa43]

Sr. Im a nursing mother .i have a 9 months old baby.Alhumdolillah. kindly guide me can i do this is it safe for me nd baby??

[@doctorSuhailAnwar]

make sure your diet is balanced with lots of proteins , hydration and healthy fats. Salad is a must

[@saharmalik2389]

I'm also having same situation, nursing mother, 9th month old baby, n I'm doing intermittent fasting for 18 hours, taking 2 meals, 2 snacks, in total 1200 calories.. n my weight is melting like butter ...

[@Ummeesa43]

Do u complete ur sleep ..??actually im sleep deprived .Perhaps , that is why my weight loss process isn't working fast

[@doctorSuhailAnwar]

@@Ummeesa43 check my video on sleep

[@doctorSuhailAnwar]

@@saharmalik2389 amazing -share your full plan with us

[@Naveedk1122]

Sir broccoli khi main Kahn syn Mily ga

[@Naveedk1122]

Quantity kitny ghost protein ki

[@Naveedk1122]

Coconut oil nahy??

[@maliktabassum3395]

I've gone thru cholecystectomy last year, I am doing IF but skin is getting loose around thighs and belly . Kindly suggest something

[@doctorSuhailAnwar]

exercise is very important for you

[@Benazir-xc3so]

Sir gee i m female age 48 prediabetic weight 76 dr advised me to reduce 10 kg sir i m v poor cannot affored anything except roti please help me

[@seemashakeel5190]

Doctor i am 49..can i hope that i will be able to lose body fat if i follow

[@marycan5344]

You seem V intelligent how to contact you

[@doctorSuhailAnwar]

book virtual appointment - link in bio

[@DanishAli-co4oj]

Dc sb shakar use kar sakty hain?

[@doctorSuhailAnwar]

no

[@safikhan183]

Ap Bhoka mat maryn khofe khuda Karen Sara din Ghas kahyn jism mein Jan hi na ho job work kese Karen gy

[@user-vd6fi7ln9o]

Sir ap ka number chiy

[@doctorSuhailAnwar]

you can book a virtual appointment with me - link is in description