Key to Loose Weight Without Exercise Ft. Nutritionist Dr Umesh Wadhavani
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- In this eye-opening video, we have an exclusive interview with renowned nutritionist Umesh Wadhwani, who shares his expert advice on how to achieve a healthy lifestyle without the need for strenuous exercise.
What You'll Learn:
Effective Weight Loss Strategies: Discover the secrets to shedding those extra pounds through smart dietary choices and lifestyle changes.
Diabetes Management: Learn how to control and even reverse diabetes with specific nutritional tips and meal plans.
Heart Health: Understand the key factors that contribute to heart health and how you can avoid heart attacks through proper nutrition.
#WeightLossTips #HealthyLiving #NutritionTips #DiabetesManagement #hearthealth
Link to Dr. Umesh Wadhavani's TH-cam Channel - www.youtube.co...
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he is absolutely right, I follow balanced diet and also follow few things, lost weight without exercise
The best ever video on balanced nutrition i saw on internet over the last few months.
I cudnt skip it even for a second.
I just saw the intro and had to hit the like button because he is absolutely correct 💯. Thank you 👍🏻❤ love from Pakistan ❤❤❤
This man is my fev❤❤❤❤ im from Odisha ... Im never seeing a man like him. Like sidhi baat no bakwas 😅😅😅 If you know you know 😅😅😅
Thank you Laxmipriya :)
Thank you Laxmi Priya :)
Thank you. Loved the fact that you tend more towards avoiding medication, today's day and age any minor health issue, doctors blindly prescribe medications. Sure have you link for future.
Thank you for this amazing conversation !!!❤❤❤ How logical and common sensical it is , but still we try to find complex solutions. Thank you for the reminder !!
Thank you Richa :)
Weight loss simplified as always with dr Umesh
Dear your concept about calorie in and calorie out is absolutely wrong . Your insulin status will determine your wt. loss . High insulin level and insulin resistance will determine your wt’ loss . Calories driven from fat is different from calories driven from processed food
Hello sir. We didnt get enough chance to talk about Insulin resistance in detail. I don't see any flaw in the concept of calorie in and calorie out.
@@umeshwadhavanihello sir. My fasting blood sugar has gotten above 100. Was 137 and 115 on consecutive days. Dont want to get on pills. Im 44 yo and have high body fat %. Pls help.
Very practical and beautifully explained
Glad you liked it! Thank you kanika :)
Extraordinary video…😊
Best of the best diet nd nutrition Dr.Umesh sir 👌🙏salute sir 🙏💐
Thank you Sunita :)
He is correct. Good Information 👍
I'm in love with this man
Plz suggest what should be the life style of a common man....... A to z
Very interesting. Thanks
Good information, want to meet u Umeshji
He is the best 😍
Amazing amazing podcast
❤❤❤ thank you sir ❤❤❤
Bahut Achi jankari apne di
Thanks for this information 💞🇧🇩🇧🇩💞
Zbrdust 👍
excellent
Blood check me kya check karwana hai.yeh toh batao
Misleading caption.
Bhut acha lga sun k😊
Total Daily Engery Expenditure
Yes don't overload your tummy ,and eat everything
Great review! I've been using Garcinia Cap for a month now and I can see a significant difference in my appetite and weight. Planet Ayurveda's products are truly amazing!"
Waha Sindhi waha
According to some people roti chawal are life zehar 😂😂😂
Along with these wonderful tips and remedies Planet Ayurveda STHOLYANTAK CHURNA works great.
Hello just avoid palm oil topic
You don't look like 38 I thought you are 28
and that's what it was ... Just fun... If it was that easy every one would be Katrina Kaif
You don't have to become like her. Everyone's body is different. Stop taking celebrities as your motivation. They do multiple surgeries as well. Just eat less
Such a stupid comment
Weighing scale hi phek do...😐
Yes! I have explained the reason as to why :)
Going beyond the news, at NEWJ we dive into the top stories from the world of politics, business, sports, entertainment, pop-culture, technology, science, music, lifestyle, fashion, beauty, food, gaming, and travel.
From in-depth investigations and documentaries to credible reviews and analysis, it’s the best of journalism on your screens.
Whether you’re looking for interviews, viral videos or commentary on social issues that matter, you’ll find all the trending topics here.
Adoocation 😂 ...bhai I guess u want to say education ...and plz do little bit justice to urself by less self praise..its overflowing
Such a bad podcast. The lady has no clue what questions to ask. Even Dr is not only talking about what is known. When she says give tips, he says eat balanced meal... There should be more to it ...
So true. Total crap
@@shwettak So easy to type this na? Thoda mehnat laga ke detail me bata do, what you found tatti?
When you hit menopause, nothing works unless you push harder than younger generation.
Am going through that phase and my world is totally upside-down. Not the woman I used to be.
Hi...I'm 48 going through the same...can u pls tell me the problems u r facing during manopouse
@@Adhyashakti123pls tell
It's really difficult I would loose weight so easily but now 45 hit menopause and my weight has increased not able to loose at all
@@rekha12179 Bloating, irregular periods, and the diets and workouts that used to work for me are not working for me anymore. Also changes in sexual urges and strange emotional roller coaster rides.
More information about protein in daily diet would be helpful.
Good morning 🙏
Best explanation available online
Very insightful conversation!
mere diet me sbse unhealthy chiz h chai biscuit 🤥 ye aadat chhut hi nhi rhi.. Kafi biscuits kha leti hun isliye problematic h ye
Biscuit lao mt ghar me
Muje bhi chai ki aadat h me din me khana khane se jyada calories to chai me le leti hu
@@komal1819 family k sath rehti hun isliye avoid nhi ho pata h lkn ab anyhow control krna h ye..water weight bhi km hoga to kafi fark dikhega atleast face me
Have popcorn or makhana
Best way not to have junk is not to have junk at home.
Itnay aqalmand ho, aur jeans phati hui 😢.
Bhai, thoda ventilation aata raheta hai is liye ripped jeans hai.
this guy should refrain from terms like bhai didi etc... Sounds really unprofessional..
And ji he looks in his 30 s only
Hi sir mera weight 80 how i lost my weight
Mera 90 hai 😮
First please learn the spelling of lose!😂
Haha thats a very common error.
Hi Ma'am this is very informative podcast and you look like Pakistani actress Sidra batool❤
Thank you for the amazing and simple conversation.
Wrong wrong wrong ! The most important element that you have missed out is the seed oil and the choice of oils used for the French fries !!! That’s wrongly educated … plz DONT DO this … ur a nutritionist … be very careful on words you use
What about a keto diet where your calorie in is approx 3000 calorie a day and still people loose weight ?
Very informative 🙏🏽🙏🏽
Weight lose not loose!!! Wear
Loose fitting of clothes if one wants to hide over- weight. 😅
मैं भी लोगों को यही समझाती हूं पर लोग कहते है ,रोटी ही खानी ,प्रोटीन का उनको समझ ही nhi hai😊
Mery bhy men ruty chawal clodring bakrey nahe khata. qudraty khana khata hon aur obla khana khata hon bus tek hojaio ge
सर के क्लिनिक का address मिल सकता है ?
most straight forward and informative video on internet till now
Thank you Anushka :)
Mujey bhi appointment chahiye dear
Very nice video 😊😊
Dr has explained in such simple language & has given v practical solutions which r not difficult to implement. Been following his blogs from the time i listened to him when he addressed the Habuild community & have found his talks to be extremely useful & i formative. Thanks a lot doctor for the great effort & iniative.
As a dietician what is he wearing?
What ur ur talking about pet aur jeeb se bade dietician koi nai hai
What a misleading caption. He is talking sense and you have twisted his words . Shame on you guys
Avoid packaged food ✅
Avoid smoking ✅
Avoid Alcohol 💀
Kam khana hai bhooka nahi rehna
This is bestt
Thank you :)
❤@@umeshwadhavani
Feeling good to listen you...
Irritated music😮
Good bugs are good for gut and inch loss?
He is so handsome ❤
Hum kaisey milegy?
Where can we meet him in his clinic in pune plz
Stop that annoying music
What if my French fry is air fried
Good program,hope listened should follow it.
very useful info 🙏
Educated man!
🎉
Very good
Very nice n convincing talk.
Thank you so much
Great
Amazing session indeed
Tde
Can u pls specify the blood tests for pcos/ pcod for teenage girls?
you can check your thyroid tsh t3,t4 and lower abdomen ultrasound
and also prolactin level check
Thanks🙏🙏😊😊
Very informative and a beautiful video for good health and happiness 🎉❤❤
Thank you Geeta :)
Superbly intelligent MAN. with intense clarity of thought. Good humor🎉
❤😂😂❤🎉u hv bob CC
Fab
Refreshing to hear him
No. Þh bat do plz
Excellent video...thanku Dr. Umesh sir
Thank you Ekta :)
Itni krari pyari awaz.
Thank you Shonim :)
You are good sir. Do some good for Indians
Sure ! Thank you Nidhi :)
मैं भी यही बोलती हूं की सब खा सकते है😊
He’s wrong. D western schools r now changing those standards. He hasn’t updated himself.
OMG , New Info
Good 👍🏻
Wonderful podcast
Very informative!
very insightful