Hello 👋🏻 I'm from Pakistan and I'm a teacher. I'm also a silent follower of your channel but today i thought of commenting here. I recently started my weight loss journey. It's been 9 days and i haven't scaled myself as im afraid of not finding any change and losing motivation. Once 2 weeks are completed ill b checking my weight. Im somone who can never live without eating fast food at least twice or thrice a week but ive completely cut it off. I've made my own meal plans based on your guidance and chatgpt baqi im also walking for 20 mins at night. I really really hope to shred at least 5 to 8 kgs in 2 months. It would b all thanks to u as your videos and reels motivated me on finally starting this journey. Im 68 kgs as of now and i m aiming for 58 kgs. Wish me luck!!
Such a great podcast, talking about almost all dimensions of the journey and very realistic... TOO GOOD, would love to see even more of such kinds. Keep doing the great work of motivating people.
Mam i m middle class lady apki fee afoied bhi nhi ker skta tha tab bhi apki vdeo dekhker 4mnth ma 17kg weight loss ker leya h... Jab ke i m tyriod patient and 54years lady.... U r my inspiration ❤❤❤
These diet plan works for people who have been overeating...or eating wring food toh initial 10-15 kgs kgaane se he kum ho jaata hai...phir shuru hota hai asli khel....so here a very important part exercise and NEAT ke baare mein nothing was discussed or encouraged.....which is not an holistic approach..... though Gunjan does it I know....but this client did she say about exercise.... without that one will have loose skin and no stamina and strength building....so that should be encouraged
Podcast is nice n very homely things she did to maintain her weight...but she still didnt look like from xxl to small n xs which she mentioned i the podcast
I have done omad .done cardio and weight training. Lost 20 kgs. But cannot do omad whole my life and gained all of the weight back. Don't know what to do
Gunjan- I am 83 years old. My current w🎉eight is 80 kg.Can I lose weight at this age and stage. My target is just to lose 5kg only and hopefully some belly fat. I am fully fit and under take daily walk regularly.thanks.
Thank you Mam bohowth accha laga Muje knee pain hai muja Evriy keshcid ca froblam hai mera whet 94kg Afca video deacar bohowth Accha laga god bless you
Maam mai aapke aur Himesh sir ko bahut time se follow kar rhe u ma'am it's humble request to please make video on how to become emotionally strong in this society mai bahut h jaldi hurt ho jate hu khud ko control nhi kar pate aur ro dete hu please consider my comment and thanks both of u.
Ma'am could you please tell me agar fat loss karna hai to pehle cardio then weight training karna chahiye ya phir pehle pehle weight training then cardio karna chahiye???????
Assalamu alaikum main Pakistan se hun mera vate 68 kg se upar hai mujhe sugar bhi hai aur main vate kam karna chahti hun kis Tarah se Kam karuno please help me
I can relate with it always order eating and sit on bed but today first time in my life I went to gym tomorrow first morning of 2025i will join gym and set my goal🎉
Mam I jst want to say that I was 85 after my baby by c section in 2021 ne I m 60 bt the prblm is my hips and thighs are not losing my waist is 28 bt my hips are 42 it's not decreasing from 3 years
Di mera typhoid bigd gyaa tha kese bhi thik ni horaa tha to ek ved ko dikhaya use typhoid to thik hogya usne typhoid ki hi dwaii m muje steroids dedyee ab mera weight bd gyaa h or beely fat, thighs fat jydaa haii...ab dwaii bhi bnd hogyi h but weight gain hotaa hi jaraa haii .. phle to I was 44kg or ab 60 kg hogya h according to BMI m overweight m aari hu....pls di suggest m kess kiaa kruu m khana bhi itnaa ni khtii subh shmm dono tym 2 -2 roti khtii hu...fruits vgera itna roz afford ni kr sktii to pls kuch affordable btanaa 🥹pls di reply krdenaa....meri bht help hogi
Hello gunjan mam, I have paid for your programme ...but I am not able to login on your app .nor even receiving calls from your side ...please help...it is very frustrating
Hey mam I'm in std 12 I am at 50 kg and I am 18 yrs old can I join this IMWOW is 50 kg good at my age... please reply me my arm fat is tooo much chest is to much my thigh is too much please I m sometime very depressed please help me
Mam aapki course ki cost bhut hi jyada h middle class afford nahi ker sakte mane 5 hajar ka date plan kiya tha usme mujhe 4week ka plan provides hi nahi kiya massage ka reply nahi karta mare to paise vaist ho gay
Me bahut confuse hu. My height is 5'1.5 and weight 52 to 54 rahta he. Jo ki muje lagta he ki ok he. But meri lower body bahut jyada dikh rahi he. Jese ki 60 kg weight ho. And pichhale kuchh dino se lg raha he ki lower body badhati hi ja rahi he. Pr weight utna hi he. Kya solution he??? 😢
Mam aapke Jo package hai 4 weeks ka aur bhi jo hai Kafi costly hai Koi naye Bande ke liye Hona chahie Ki Jaise vah TRAI Karen Jo Kafi time se koshish kar rahe hain per loose Nahin ho raha hai vate
see again there should not be any plan b.. ku loose nhi hoga.. if they are taking that challenge to make sure ki ap loose kro to hum ku ye soch rhe h ki nhii hua toh.. hoga bs ye hona chaie dimag me
Hello dii pls make a video on how to completely reverse pcos or pcod naturally. Bc no doctors said how to reverse it rather they give medicine .i am frustrated till now by eating medication pls dii help .....🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲😭😭😭😭😭😭😭🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺❤❤❤❤❤❤❤❤❤❤❤
Maam Can you help me please to get in touch with Priyanshi, need to get connected with her regarding her earlier health condition.. Would be very kind of you if you could help me.TIA
Hello 👋🏻 I'm from Pakistan and I'm a teacher. I'm also a silent follower of your channel but today i thought of commenting here. I recently started my weight loss journey. It's been 9 days and i haven't scaled myself as im afraid of not finding any change and losing motivation. Once 2 weeks are completed ill b checking my weight. Im somone who can never live without eating fast food at least twice or thrice a week but ive completely cut it off. I've made my own meal plans based on your guidance and chatgpt baqi im also walking for 20 mins at night. I really really hope to shred at least 5 to 8 kgs in 2 months.
It would b all thanks to u as your videos and reels motivated me on finally starting this journey. Im 68 kgs as of now and i m aiming for 58 kgs.
Wish me luck!!
Maine 33 days mein gym jaker 6 kg weight lose kiya sirf gym exercise aur ghar mein sirf oats aur 2 chpati khata tha aur running daily mein 6 kilometre kiya krta tha challenge hai aap b karo apka weight b lose hoga 100% sure
Such a great podcast, talking about almost all dimensions of the journey and very realistic... TOO GOOD, would love to see even more of such kinds. Keep doing the great work of motivating people.
Why you muted on important line
What is the point for this video if tou dont want to share important things ??????
Mam i m middle class lady apki fee afoied bhi nhi ker skta tha tab bhi apki vdeo dekhker 4mnth ma 17kg weight loss ker leya h... Jab ke i m tyriod patient and 54years lady.... U r my inspiration ❤❤❤
Kya Kiya aapne .. any particular video or exercise..
I'm 30 year old
WOW!! I'm really impressed! Please share your journey❤
@@GunjanShouts thanku mam.... Mam intermittent fasting no suger.. No bhar k khana.. Only ghr k khana or wo bhi portion control..
Daily 15000step walk
pls aap bataiye apne kiya kiyaa kyunki mujhe v thyroid h pr mera wait loss nai hora
Oh really is it possible
I was 87kg but now i am 64 kg i lost 23kg thank you Gunjan ji my target is 62kg
How u do this pls reply and in how much time
Kitne months mein
Pls tell me how u did
These diet plan works for people who have been overeating...or eating wring food toh initial 10-15 kgs kgaane se he kum ho jaata hai...phir shuru hota hai asli khel....so here a very important part exercise and NEAT ke baare mein nothing was discussed or encouraged.....which is not an holistic approach..... though Gunjan does it I know....but this client did she say about exercise.... without that one will have loose skin and no stamina and strength building....so that should be encouraged
Podcast is nice n very homely things she did to maintain her weight...but she still didnt look like from xxl to small n xs which she mentioned i the podcast
Very well asked gunjan very well answered by priyanshi definitely it’s motivated 😊
Mam aapki course ki cost bhut hi jyada h middle class vale afford nhi kar skte 5 hajar mai to unke pure family ki grossry chal jati h pure month ki
Kounse Course
@@DashingGoldenDiaries weight loss course
Bina course ke bhi weight loss kiya ja sakta he ❤
@@Akkihealthkaise😢
@@Akkihealth kaise
Hi mam main 6 month's main 15 kg weight lose Kara hai bas Ghar ka khana kha kar 🤩
But how???
Physical activity mein kya kiya
@@riyajain8547 morning walk
@@sureshkumar-gl1uj morning walk jati hu and Ghar ka khana sath mai Meditation 😍
I have done omad .done cardio and weight training. Lost 20 kgs. But cannot do omad whole my life and gained all of the weight back. Don't know what to do
Follow satvic moment
Mam main keya potato kha sakti hu wait loss k time.. 😊😊
mera weight 78 kg tha mane 4 month ke andr apne weight lose kiya ab mera weight 58 kg h 🎉😊
Pls share your weight loss journey
How pls share to me
Kaise
Gunjan- I am 83 years old. My current w🎉eight is 80 kg.Can I lose weight at this age and stage. My target is just to lose 5kg only and hopefully some belly fat. I am fully fit and under take daily walk regularly.thanks.
Feeling very proud and ALL THE BEST.. ❤
aap kr skte ho
Calories deficit mei rho intermittent fasting try kro
Epic response from Gunjanshouts 😂😂😂😂😂
Thank you Mam bohowth accha laga
Muje knee pain hai muja Evriy keshcid ca froblam hai mera whet 94kg Afca video deacar bohowth Accha laga god bless you
She doesn’t look like she is 59
So true
Yes
Maam mai aapke aur Himesh sir ko bahut time se follow kar rhe u ma'am it's humble request to please make video on how to become emotionally strong in this society mai bahut h jaldi hurt ho jate hu khud ko control nhi kar pate aur ro dete hu please consider my comment and thanks both of u.
Apni life me apni pasnd ka koi goal banao or us disha me mann lagakar Kam Karo bhagwan pe bharosa rakho...
Ma am Maine aapke video de ke hi 25kilo vajan km Kiya h 3 mahine me aapke video bhut h badiya h meri zindagi badal gayi h
Kaise batao
Yeh kaha se small size ki lag rahi hai bhai ?????
Nice podcast 😊
Ma'am could you please tell me agar fat loss karna hai to pehle cardio then weight training karna chahiye ya phir pehle pehle weight training then cardio karna chahiye???????
@gunjashouts Pls tell best brand for chamomile tea
Maam
Can we take
Plix ka acv?
Awesome podcast 👍cld relate 100%😊
I am glad, you liked it!
Assalamu alaikum main Pakistan se hun mera vate 68 kg se upar hai mujhe sugar bhi hai aur main vate kam karna chahti hun kis Tarah se Kam karuno please help me
I can relate with it always order eating and sit on bed but today first time in my life I went to gym tomorrow first morning of 2025i will join gym and set my goal🎉
Kya hum chia seeds lee ne ke baad detox drink le sakte hai kya please tell me
Yes
I was 97kg and now i am 86..But i have a lot more to go😢😢😢
How???
Mam quitting sugar me banana me jo sugar hoti h vo b sugar ki category me ati h kya
Does the course allow international clients to
Ofcourse it does
Mam i am wow ke kya charges hain or phone no bhi de dijie mujhe meri beti ke liye chahie
Plz mam mare help karo m kesa weight lose karo mare shide hona vale hai 🙏🙏🙏🙏🙏🙏🙏 mare help karo weight lose karo plz dite plan bolo
True ..aapka diet olan bahut jada mahaga hai...afford karna thoda difficult hai
kitna h approx?
1 month 5000
And 3 month 12900@@nehaaggrawal_01
It feels like i am sitting in the podcast and telling my story.
Mam pls teenagers ke liye ak diet plan banaye I am really following you since last 3 years and able to loss weight
What's reasons behind , heartbeat increase while sleeping or before sleeping
Mam ek baar berhampur physical academy ke barik sir ko bulaiye show me wo without dieting weight loss karwate hain
Mam mein subha jati hon university aur 8 se 1:30pm tak Kuch bi nhi khna aur mein apni diet ko kese manage kr sakti hon please tell me please 🙏🥺
How about coconut sugar??
I really love your videos mam❤
Thanks a lot 😊
Mam I jst want to say that I was 85 after my baby by c section in 2021 ne I m 60 bt the prblm is my hips and thighs are not losing my waist is 28 bt my hips are 42 it's not decreasing from 3 years
Walk 1 hour everyday
Join kaise karna hai ???kindly guide
Podcast he achha hai.....join mat karna
Gratitude!!
Hi mam
I need a solution I have tried so many things but my weight is not gaining I need to gain weight can you please help me on this
Big fan of your gunjan mam ❤
Mam k video dekh kar main 15 kg weight lose Kara 🎉 mam aap such main bohot achi ho ❤
Start from 35 min
Mam pls reply mera allover weight kam hora h lekin breast ka size nhi kam hopara so mjhe kya krna chye pls tell me
Thanku so much
Mam pls mujhe nutrition and dietician ka course free me kra dijiye ❤
This is really silly but I can’t stop looking at how pretty and cute this women is 😊
Di mera typhoid bigd gyaa tha kese bhi thik ni horaa tha to ek ved ko dikhaya use typhoid to thik hogya usne typhoid ki hi dwaii m muje steroids dedyee ab mera weight bd gyaa h or beely fat, thighs fat jydaa haii...ab dwaii bhi bnd hogyi h but weight gain hotaa hi jaraa haii .. phle to I was 44kg or ab 60 kg hogya h according to BMI m overweight m aari hu....pls di suggest m kess kiaa kruu m khana bhi itnaa ni khtii subh shmm dono tym 2 -2 roti khtii hu...fruits vgera itna roz afford ni kr sktii to pls kuch affordable btanaa 🥹pls di reply krdenaa....meri bht help hogi
Ajj fr milega kch sikhne ko❤
mam bas ek bat bata do weight loss horha hai but face bht fula fula h face ka fat ni ja rha kya kru please reply me ❤
You can do face exercise to reduce fat on face
Please make diet plan for fat loss and muscle gain
U r good mam.. really I like u video mene bhi 20 kg kam kiya hai..plz muje support kare
@nehawellnessclub
Hello gunjan mam, I have paid for your programme ...but I am not able to login on your app .nor even receiving calls from your side ...please help...it is very frustrating
Kitna amount pay kare
Mam I am from Bangladesh your health app is not opening on my phone
Diet plan for kids pls
Hey mam I'm in std 12 I am at 50 kg and I am 18 yrs old can I join this IMWOW is 50 kg good at my age... please reply me my arm fat is tooo much chest is to much my thigh is too much please I m sometime very depressed please help me
Mene 20 kg kam kiya hai..mere weight loss journey ke liye mere challne ko support kare
@nehawellnessclub
Mam aap ek video weight gain par banaiye because ye bhi ek badi problem hai 😂
Who said Bangaluru you dnt good sweets? You get everything in the world there! Only u hv to explore the place!
Exactly That's shows her mentality
Mam asap gond katira me bare main video banae
I am thinking of to enroll
Can you pls let HER TALK
M to download krnr wali thi app par 5000 k course sun k hi man badal gya 😂😂
Same here
Dee wait gain ke liyy vedio banaiy n or dite Plean bhi bataiyy plz
Mam aapki course ki cost bhut hi jyada h middle class afford nahi ker sakte mane 5 hajar ka date plan kiya tha usme mujhe 4week ka plan provides hi nahi kiya massage ka reply nahi karta mare to paise vaist ho gay
Don't invest on fake courses buy only genuine courses like gunjan mam
If you have less money don't worry I can help you
Gunjan ji aap se Kaise baat ho sakti hai please bataen
18kg loss is not good in 3 months
Mam could you please make video on reducing cup size or breast size
Me bahut confuse hu. My height is 5'1.5 and weight 52 to 54 rahta he. Jo ki muje lagta he ki ok he. But meri lower body bahut jyada dikh rahi he. Jese ki 60 kg weight ho. And pichhale kuchh dino se lg raha he ki lower body badhati hi ja rahi he. Pr weight utna hi he. Kya solution he??? 😢
I'd give up carbs. But I am not a quitter. 😛
Kya hostel mai Rah😅 kar bhi ye weight loss journey start kar sakte hai
Mam aapke Jo package hai 4 weeks ka aur bhi jo hai Kafi costly hai Koi naye Bande ke liye Hona chahie Ki Jaise vah TRAI Karen Jo Kafi time se koshish kar rahe hain per loose Nahin ho raha hai vate
see again there should not be any plan b.. ku loose nhi hoga.. if they are taking that challenge to make sure ki ap loose kro to hum ku ye soch rhe h ki nhii hua toh.. hoga bs ye hona chaie dimag me
Woh diet share karo gunjan mam ka
Ganjan let the guest speak please..
Me kese kru
Can u plz tell home remedies or something for painfull period cramps & how to improve flow
Losing weight is overhyped 😂
She doesn't look like weight 59 Xs
Mam ye video kafi long ho gya..
Hello dii pls make a video on how to completely reverse pcos or pcod naturally. Bc no doctors said how to reverse it rather they give medicine .i am frustrated till now by eating medication pls dii help .....🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲😭😭😭😭😭😭😭🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺❤❤❤❤❤❤❤❤❤❤❤
Mein 90 kg sy 70 par aai hu
Please tell me how. I have 4 kids. I am so so depressed . Please tell me how
How share to me
77 tha mera to 88 hai😅 but no problem ho jayega slowly
Gunjan, ab aap exercise ke videos kyu nhi banate? We miss it. Who agree?
I agree 💯 Miss you mam
Thanks for reminding, I will make a video on it soon.
No one
My name is Gunjan
Same meri bhi yahi story hai
❤❤❤❤❤❤❤❤❤
Bina kisi tab k
Hello dear do you know satvic moment is in Banglore …… healthy diet
92kilo tha Mera vajan 67kilo ho gaya h
21 year boy ka hair loss kaisa thik kara naturally please make a video mam please😢😢😢
Follow satvic moment ……. Shine with plants ………only eat fruits veg nuts ……
So Potato is a big" NO"
Uncensored comtent dikha
hi MA ap ki app Iam wow Suba sy login karny ki kosis kar rahi ho... but paswood does"t send me a paswood
❤🎉
Mam can we loss weight during winters...
Maam Can you help me please to get in touch with Priyanshi, need to get connected with her regarding her earlier health condition.. Would be very kind of you if you could help me.TIA
Mam i am wow ki 1 month ki fee kya he? please, answer dena..🙏🙏
5000
3 month ki 12900
Ladkiya boys ko insult q Karte Ho 😠
Maine 8 kg Kam Kiya 1 month me aur maine apna pcod sahi kar liya only 1 month me o bhi khud ki diet follow karke
Kaise bta sakte ho kya
Kaise kiya bataiye
@@RehnumaArif-x6f priyajaiswal824 ye mera chanel hai wha par maine video daal rkha hai
@@sureshkumar-gl1uj priyajaiswal824 is channel par jao wha par mai aapko guide krungi