DRINK 1 CUP PER DAY to Prevent Heart Attacks and a Stroke (GARLIC WATER) - Dr. Berg
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- เผยแพร่เมื่อ 30 ก.ค. 2024
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Find out how this simple and inexpensive drink you can make right at home can potentially help prevent a heart attack and stroke.
DATA:
www.sciencedirect.com/science...
www.sciencedirect.com/science...
onlinelibrary.wiley.com/doi/a...
pubmed.ncbi.nlm.nih.gov/3088604
link.springer.com/article/10....
repositorio.inta.gob.ar/xmlui...
pubmed.ncbi.nlm.nih.gov/18983715
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/10483...
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drcolinholloway.com/2015/08/1...
pubmed.ncbi.nlm.nih.gov/7480 084/
0:00 Introduction: How to support a healthy heart
0:35 Benefits of garlic for the heart
7:35 Key points
8:09 The best drink to support the heart
9:17 Check out my other video on garlic!
Today we’re going to talk about how garlic can help support a healthy heart.
Anything in this video is not meant to diagnose or replace your medical care. Check with your doctor before implementing this.
Garlic has shown similar effects to standard blood pressure lowering medications. But that’s just the tip of the iceberg of what garlic can do for the heart.
Additional health benefits of garlic for the heart:
• It’s antiviral
• It’s antifungal
• It’s antibacterial
• It may help with TB and H. pylori
• It may help kill worms and parasites
• It can help lower insulin and improve insulin resistance
• It may decrease the risk of cancer
• It’s anti-inflammatory and may help with arthritis
• It can help increase endurance
A compound called thromboxane can occur in your body after injury or inflammation and can lead to serious problems with the heart. However, a few things can inhibit this compound, including blood thinners, garlic, and olive oil.
Garlic can help reduce the risk of clots. It also has natural properties that can potentially help lower blood pressure, reduce artery stiffness, and lower your calcium score.
It may also help balance lipids and cholesterol and help a person produce more bile, which then helps regulate cholesterol. It may even help with something called infective endocarditis because it’s very antimicrobial.
Garlic water is one of the best things you can drink to help support a healthy heart, and it’s simple to make. All you need to do is crush one garlic clove and stir it into 8 to 12 ounces of water. Then, mix one teaspoon of extra virgin olive oil into the water, let it sit for about 15 minutes, and drink up.
You can also add more garlic to your recipes or take a supplement.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this drink a try to potentially help prevent a heart attack and stroke. I’ll see you in the next video.
I've been eating whole garlic like an apple for 20 years now, my wife left me about 19 years ago for some reason. I've been single ever since. But great health!!
Not being a jerk but you probably smell bad if your eating that much garlic.
@@katienoneofyourbusiness1048 I think that was the joke
@@katienoneofyourbusiness1048 - That was his point, LOL!
I think due to smell!
Good for you Stephen 😆
I got into natural medicine in 1995. I remember hearing medical doctors say all garlic does is give you bad breathe. The ignorance is pathetic. So glad to see Dr. BERG give great information
Sure. Thanks for watching the video.
So very sad!
All the elders I knew lived a long life ate garlic and were hardly ill.
I could talk all day about the wonders of garlic. But like Dr Berg said at the end of the video, Chinese Garlic is a waste of time 👍
@@nassermj7671 Truth
I take 3 big cloves of garlic daily ...I feel great ....and my wife told me that my Garlic breath was unbearable..and that if I continoues doing that she will leave ..so I increase my dosage to 6 cloves per day ..!!! I am counting the minutes to recover my peace alone .and be at peace forever ......amen
🤣🤣🤣🤣🤣🤣🤣. She's not going nowhere.🤣🤣🤣🤣🤣
Ahahahahahahah
😅😆😂🤣
😂
Lol
Dr Berg, this information saved me from a stroke yesterday. My blood pressure went up to 180/118. My right temple was throbbing, the top of my head hurt and my neck was stiff. I had tow cloves of garlic with an 8oz bottle of room temperature water and within an hour I could move my neck and my headache lessened. Thanks for sharing this life saving information. God bless you. I will get the olive oil too.
Thank you for sharing. Experiences always help
Mine BP was higher than yours. The doctors could not believe I was still here with minor effects. They kept saying " you are extremely lucky." I have been keeping my blood thin naturally. So far so good 👍.
Would like to share with my niece who has new hypertension b p high and liver risk etc. How can I send this?
he is not a doc, he is a youtuber.
@@inglesaocom913 You know the funny thing is, medical doctors go to medical school and are taught how to manage symptoms with pharmaceuticals. After medical school there is no requirement for Drs to keep up on advancing medical knowledge.
Point is while Drs may now lots about pharmaceuticals from school. Most spend many years just trying to pay off their 8 years of student loans and do not have the time to keep up on Doctors that do research and publish it.
Point I am am making is that Dr Berg is providing the research (by valid Drs that do research) with links so that you can if you want do your own research and bring it to your doctor to together consider.
Yes, this very likely explains why my dad is the record holder for age in our family tree. Decades ago he'd read about the amazing health benefits of garlic. He starts his day with a tablespoon of crushed garlic in olive oil. And he's avoided the health issues, like cancer and heart disease, that have plagued our family. And what's interesting is that his diet is far from healthy. I think that speaks to the powerful health benefits of garlic.
Whats the record ?
@@Tony-mh3dm He's ninety-two and still going strong.
Both garlic and olive oil are good for health
@@mikerevendale4810 oh wow that's amazing 😮❤
Thanks for Sharing
There aren't doctors as respectable, honest and informative as you these days, it's such a rarity these days. I wish you the very best Dr. Berg and thank you for the amazing videos you upload!
@@ES-sb3ei Bless your heart. How many boosters did you get? Shut up and drink the garlic water. This brilliant man is trying to help you people.
I loveu, too, Dr. Berg. You have been uch a huge blesing to guide my health ovr the pat 5 year n i always share &; > GOD BLESS U MORE N MORE
China- Garlic, sewage as fertilizer, Noted!!!
Glad to help!
-Dr. Berg's support team
@@Drberg I have TTS with low Plate lets Bruise easy Skin tears very easy do you think it would be any help to me ? Thank you Love your videos
Eric, you are the gold standard for health practitioners. Thanks for your never disappointing videos
He’s a doctor. Dr. Eric 🤨
I'm glad you liked this post.
Now I understand why my grandpa used to eat raw garlic everyday, he was never sick
Been making a daily concoction for
my husband to take each day before work for a couple years now. I crush and dice a clove or two of organic garlic, which releases the powerful compound, allicin , then add about a TSP of organic honey, and a TBS of good olive oil, then squeeze a quarter slice of fresh lemon in, and stir. It sits for a bit until he is ready to leave for work. Sometimes I will even grate a little ginger into the mix. His job requires alot of public contact, but stays very healthy.
Oh what a coincidence. I tried this just now, with the same ingredients and put some ginger on it. Hope it will work for me as well. Is your husband healthy, I mean, no hypertension and not taking maintenance medicine for high blood pressure ever since? May I ask how old is your husband? How many years he is taking this concoction?
Can you recommend a good olive oil brand?
@@americanjoe7679 make sure it is organic extra virgin. The brand doesn’t matter
@@maryj4876 [
I just made this and it I actually enjoyed the taste, thank you for sharing this awesome recipe
Crush Garlic
Add Olive oil an water
Let stand 15 min
Consume
Gargle with mouth wash.
Do not use mouth wash long term. It will kill the good bacteria in your mouth. In turn it will have an effect on the good bacteria in your stomach.
Thank You ❤️
Thank you so much for this video I had a heart attack that turned into a cardiac arrest 5 years ago.t I am a living miracle I trying to learn all I can to eat well and exercise. Your channel is a real help to me!
If u havnt tried ( co q10 ) look into tht
Dr. Berg.. there are no words to describe how much you are appreciated to me and many others.
The topic of garlic is always on going in my household. I have been eating at least a clove every day for about 30 years. I have always told people, it makes me feel like my blood has been cleansed.
Definitely, is true from your explanation.. garlic does clean the blood. I didn't really know all the ins and outs of how and what it did. I just knew it helped me. I knew it was a natural antibiotic, so I've raised my family with it... no antibiotics for us...
The topic of worms for dogs. I gave my dogs garlic. They never had worms. I was screamed at for feeding a dog garlic as people said it would kill them.
I have shared eating garlic with anyone and everyone that would listen.
One friend stopped her insulin medication due to eating garlic. Another high blood pressure meds. and another thyroid meds (along with other changes in lifestyle )
Love your heart, Dr. Berg. I was just sharing with someone how you "give" so much needed information to the world freely. You are a God send. ♥
I've just tried it, day one and I didn't get sick. I've had heart issues ever since I was a child. Pray day 2 goes well too. Thanks for sharing your story. It's very encouraging. God almighty bless you.
@@purpleduck3494 thank you, May God bless you also ♥I pray HE helps your heart issues
@@YEARNINGHEARTGuitargirl226 Amen
Loveee 🫁🫀🧠👀 garlic 🧄 baked and used as spread in all my toast or my children has been a hit 🤙🏻🍷Now daughter n law bakes and uses only garlic spread on everything and makes a all natural garlic /cauliflower spread fur bread
@@LizzieCamillo09 Sounds great. I'll have to try that
I started your Keto diet a week ago. I’m doing perfectly. I actually find it easy! The only thing I’m binging is your videos! I really appreciate everything you do! I am learning so much! I am 56 years old with Type 2 diabetes and obese! I weighed 250lbs before starting. My goal weight is 150lbs. This is the first time I know I will be able to do it thanks 🙏 to you Doctor and your knowledge and the way you break everything down and make it simple to do. I’m eating 2 meals a day now with the intermittent fasting. I don’t have any cravings. I’m following everything you tell me to do. It is a matter of life and death for me and also quality of life because I was feeling so sick 😷 eating carbohydrates in my diet. Thank You 🙏 so much for everything you do! It is literally changing my life❤️🙏
Keep at this, your story is similar to mine; I was your age four years ago and thankfully found Dr. Berg and others.
That's a wonderful testimonial! Keep on trucking. ;0)
I lost tons of weight eating no carbs. But once I ate them again it all came back plus some more
A guy at the the health store told me to eat at least 30or so earlier than later in the day. So I chose 2 pieces of rye toast less the crust
I chose a small baked potato another day
I watch calories now instead of carbs. But I eat the carbs only early in my day and nothing after 7pm
FRANK! KEEP ON IT BROTHER! I started out 240#, triglycerides in the 400's, T2D, A1c over 7. Six months later.......200#, triglycerides 91, A1c 5.9. I'm 61 and can easily keep up with my grandkids. Feel great, sleep like a rock. follow the Doc!
walk
Has anyone on TH-cam ever told you how much we love you ? Well I do….lol, in all seriousness thank you 🙏
He’s absolutely fabulous
Why can’t we have more doctors like you?
Because pharmaceutical companies would lose BILLIONS! That’s why
$$$$
Doctors don't get paid without writing a prescription.
On which planet are you living on ?
@@harrodsfan you don't have to be rude. Move along now.
I don't think no one else could have explain garlic better than Dr. Berg.
He is just too good. The way he keeps his thumbnail clearly not creating suspense to get views tells a lot about this man. Just STRAIGHT FORWARD
I chop a garlic clove into pieces, let them air for 10 minutes and then take them with water like pills lol. No bad breath and all the benefits.
Same! And the larger chunks don't just get digested in the stomach! They also make their way, doing their magic all the way down the pipe! 😁
That's a genius idea
Thank you 😊
Why let them air for 10 minutes?
@@rebeccalynn1804 because oxygen activates the allicin in the garlic, which is the compound that gives most of the benefits
Thank you Doctor Berg for always looking out for people. Always sharing, always teaching us how to become healthier and healthy.
Thank you for sharing this invaluable info. We may know but often we forget!
2 years ago I was in an ER almost having a stroke with 200/110 bp and I was on 2 bp meds at the time. The other day my bp was 108/60 and I'm on no bp meds or any meds for that matter anymore. I'm 59 and I started keto, Intermittent fasting and eating garlic stuffed olives, raw garlic and extra virgin olive oil every day. Hippocrates said thousands of years ago "Let food be your medicine and medicine be your food" and he also said "all disease begins in the gut" (I paraphrase) and I really think he was on to something. Maybe all those Medical Doctors who take the Hippocratic oath in honor of him should take a closer look at what he was saying 🤔
Thank you for sharing! Very inspirational ❤
Awesome Brad.
@@cmassone4306 thank you!
@@ReginaLafaye thank you!
Wow Dr. Berg! You are in the zone. Your delivery and explanations have improved greatly over the years. I love your content and appreciate your lectures. Keep of the great work!
Garlic is very high in sulfur which promotes blood flow...amazing stuff
When I was a little girl, My great grandma used to keep a gallon of garlic water and would drink it every day..she never had any cardiovascular disease.
How can I do garlic water
@@christianhaaz3870 she used to boil the water and fresh garlic.. She would let it cool, then strain it.. Put it in the fridge
Did she smell of it?
@@christianhaaz3870 Dr Berg explain it at the end of the video.
I really enjoy your videos! You have given me a lot of hope and new insight on the way I take care of body. I’m 58 years old and have some health issues. Thank you !!
1. Almost every day, I steam several cloves of garlic & onions with my evening animal protein meal.
2. Also, I believe it’s helping me with maintaining my good BP numbers.
whats a "evening animal protein meal"
@@AI-Consultant meat
thanks fir sharing.. how long do you steam them for? once it comes to the boil? kind regards. rob.
@@AI-Consultant
In order of frequency:
1. Chicken
2. Fish
3. Pork
4. Beef
I’m a big fan of the steam-cooking method.
I have several double-decker steamers.
Animal protein on the bottom level.
Vegetables on the top level.
The versatility is unmatched.
You can steam-cook virtually anything.
Usually in only 20 minutes.
Cut the vegetables into roughly unit sizes.
Cleanup is just rinsing-off the component parts of the steamer.
@@robwooly
1. Kind regards back to you too, Robert! 👍
2. Cooking time is usually 20 minutes.
3. It depends on the density of the food.
4. I cut-up everything into roughly unit sizes.
5. Steam-cookers now come with digital timers.
6. My current favorite brand is Hamilton Beach.
7. Double-decker.
8. It’s even pre-set to a default cooking time of 20 minutes.
9. But you can vary that too.
10. I literally press the same button twice to begin cooking.
11. Once to shut-off.
12. It even goes into an automatic warming-setting after cooking is completed.
13. Let me know if you have any other questions, Robert!
14. Good cooking! 💪
Excellent info. all round and no annoying music - thank you.
Very glad to be of help.
We appreciate your help and information Dr. Berg.
Started KETO about 4 months ago, down a little over 60 pounds so far, gall bladder still having trouble keeping up so I've had to trim back on extra fat but feeling better. Your meds have helped with the gallbladder and some Ashwaganha extracts have helped me get my cortisol down to reasonable levels so I can sleep properly again. Started last week doing 30+ hr fasts every start of a week to try and get some of this extra skin off. Thank you for all your vids, when I start having problems in some way with Keto you seem to already have a vid up telling me what is probably wrong and how to fix it. You've helped me change my life and I cannot thank you enough.
OX BILE capsules to help with a dysfunctional Gallbladder.
TUDCA - prob the best thing - heard excellent reports.
Dr Berg mentions it as well.
(It is a synthetic form of Bear Bile)
I had a liver problem and adopted keto diet. It restored the liver to health fairly quickly. But interestingly my kidney function eGFR was low-ish, around 55, over two years of keto, now the eGFR has slowing but steadily lifted to 82.
@@zenden6564 what is eGFR please?
@@j.c4007 "The estimated glomerular filtration rate (eGFR) is a test that measures your level of kidney function and determines your stage of kidney disease. Your healthcare team can calculate it from the results of your blood creatinine test, your age, body size, and gender."
This is very timely! I am hearing of shortages in the medical arena. Whatever we can do on our own to protect our health is vital.
For 2 years, we ALL needed to stay away from the Med I CULL system. Really, forever.
True, now than ever before.
"shortages in the medical arena" ? huh ?
@@AI-Consultant Yes. Certain medications and antibiotics, dyes for CT scans (my sister works for a doctor and told me it was true), certain tubings, and certain types of needles. I can not confirm if it is just in certain parts of the country or all over, with the exception of the dye.
@@HoneyHollowHomestead ok supply shortages u meant
Damn, when I was a kid in Nigeria back in the 70s, my dad, a bit of a pioneer in health matters, used to feed us a concoction of raw garlic and onions. He said was it was good for us, but we absolutely hated it.
And NOW you`re here alive and well to tell us this experience! Your dad taught you well.
Thank you Dr! I had my second massive stroke recently and I'm only 28, your videos helped me to be considerate of what I'm putting into my body! Again thank you
Very glad to be of help.
Dr Berg is truly a gift to humanity
I appreciate your kind words.
I love all your videos Dr Berg!!! I’m doing this in the am, and before bed!!!!
I love this man. May god bless you and your family
Thank you so much Dr. Berg. Really appreciate all your helpful informational videos on natural healthy solutions to many illness es before our health crashes. So grateful.
You are doing great work on health subjects. Very scientific and very informative. Long live Dr. Eric Berg.
*How to make garlic elixir:*
Crush one garlic clove, stir it into 8 to 12 ounces of water. (250 to 350ml)
Then, mix one teaspoon of extra virgin olive oil into the water, let it sit for about 15 minutes, and drink up
Thank you Dr Berg 🐱👍🏿
Thanks for converting ounces to ml.
Thanks for thanking them
Warm or cold water?
Just making sure I understand. You crush the garlic, but do you swallow the crush garlic with the drink
@@jeffrygreene2363 good question, do you swallow the garlic? or just the water?
God bless you Dr Berg, your videos are always so easy to understand and helpful!
Glad to help!
-Dr. Berg's support team
Dr Berg, it shows in your work that you love what you do and we all benefit to one of the greatest degrees, particularly in helping and maintaining health. Thank you.
Dr Berg is just brilliant!! Thanks for feeding us this knowledge!!
I suffer from heart failure and this is the best commentary I have ever seen on the powers of Garlic. Bravo!!!
Thank you--Dr. Berg!
(Now to share with Twitter*)
I`m in the same boat as you Charles...garlic every day makes me feel great!
I also use Hawthorn berry capsules, not the drops, as that has honey in it, and CoQ-10...K2 very important.
@@eyeYQ2 don’t forget to add nutritional yeast, (B1) for the tone of the heart and to fix murmurs. Oh and magnesium and potassium for proper rhythm and arterial relaxation. 😉
Also Cayenne pepper tea everyday will help restore your heart health to back to normal practically.
God bless!
I've tried it with garlic powder. Day 1 went well (without meds). Pray day 2 goes even better. All the best for you.
Please be careful with garlic and heart failure if you have low blood pressure.!!!
It can lower your blood pressure further putting you in danger. See with your doctor before following other advice.
Thank you so much Dr. Berg! I love Watching your videos and get educated on your teachings. You are doing a GREAT JOB!!!! It is lives saving to know the informations you are giving us. May GOD richly bless you! 🙏
Beautiful information, thank you Dr Berg for giving us this precious knowledge.
You're welcome. Hope you learned a lot!
Insane, I took my heart rate at over 100 bpm. Just ate 2 cloves and drank a liter of water. Now I’m clocking in at 70bpm. Easy money thanks DOC been stressing lately and trying to bring my heart rate down. Going daily on this cheap fix.
How did you eat them ?
Fermented/aged garlic is also more powerful.
Dr Berg thank you! Very comprehensive explanation. You look great because you do what you preach. I'm going to follow your advice . Thanks again!
He also "looks great" because he's using a heavy filter.
@@JackOllie4 oh no he isn't. Try again hater. He looks exactly the way you see.
Thanks for watching.
I'm from India, I want to meet you once in my life Dr Berg, you are my hero
Dr. Thank you for this is vital information.i am sure that this certainly will help for my elder senior mom who suffered from high pb.
No dr. Ever told me about this information to me. You are truly light warrior worker on this planet in this medical field.
I've always known its benefits but had no idea it's very useful against heart attack and strokes.. was thinking of bringing it back to fight an inflammation that won't go away
Thank you so much Dr.Berg for all helpful videos that’s true now days there are not good doctors at all very sad wishing you all the best Dr.Berg !
Dr Berg I have no words for you how precious you are . May God rewards you with his countless blessings on every step of your life in this world and hereafter Amen
He will if Jesus is his savior
Thanks for your consistent supply of valuable health information Doc. Please do a video on incurable male Oversensitive Bladder Syndrome. 🙏🏿
A big thank you to Dr Berg. Your videos are a big help. You've been instrumental in helping me understand and as well as teaching me where I'm ignorant.
Absolutely!!!!!! So grateful for this clip making garlic RESPECTABLE!!!
Glad to know that you liked this post!
-Dr. Berg's support team
@@Drberg any recommendations of Garlic supplement to buy?
Garlic water is a god send , and it does work. I'm sure I wrote here , about the health benefits.
I had punomia, due to haemophilus influenza, and then covid, and started making garlic water and or cloves in the water .
Thank you for sharing Dr B.
Stay Golden .
to clarify: garlic water does not prevent or cure COVID. May help with some symptoms.
@@brownin329 Thank you for clarifying . I am only talking from my experience with garlic water and sharing how it helped myself and my youngest son, he also had a wart , and we tried all the stuff from the chemist , to find it was worse much worse, my sin doesn't even like the smell of it , so I put diluting juice , to disguise the smell , and with 1 week that wart was gone, I wish I had of documented the wart , he also had covid and a cough which went on for over a month and withing a couple of days the cough was gone .
I also use cloves , powdered and add some to my toothpaste , due to inhalers I get thrush , and got rid of that too. I don't eat the garlic I toss that in the bucket afterward,s . In future I will be crushing the garlic up and eat it .
Dr B has scientific proof of how good it is for you . Blessings to You and Yours . 🌹🌷
@@brownin329 Based on what evidence please?
how many cloves of garlic in one glass of water ?
@@rosalsweet65 Personally I just used 1 bit of garlic and 2 cloves in the water, from the kettle and infused it for about 10 minutes before drinking, Good luck I hope this helps .
Thank you very much Dr. Berg for educating us on the garlic health benefits and other informative honest videos.
May God bless you always
This is interesting and the timing is funny: about three weeks ago, I made a 28 oz. Cup of lemon water. Merely by accident (in another bowl), I had two cloves of peeled garlic. I was going to chew on them during dinner. Then, both cloves accidentally fell into my lemon water. Instead of throwing it out, I said to myself “what the hell…just keep it in the water.” I left it in it over night and it was so damn good with lemon. Then, I added some cayenne pepper, turmeric into the mix and I truly came across an awesome elixir. It tastes orgasmic. My new go to drink. I even added cardamom into it. So, so good.
I have all these ingredients ready to go. . Your mistake is going to my next elixir to try 👍
@@joecresswell5466 It really tastes good. But, lemon and freshly peeled garlic with (at times) some turmeric powder and salt serves as the base. I buy organic lemons, wash them off, squeeze as much juice in and throw the remaining peel into the water. I have my lemon peels in the glass bottle for days and days on end. Always leave it in the refrigerator.
@@LordStanley94 ohh I never thought of leaving my peaks in water. I'll try that
@@erinjoy5625 tastes great
@@LordStanley94 your drink sounds great. I have at times eaten organic lemon peels - in full, white part and all. They are really great.
Excellent video Dr. Berg. You're amazing. An instrument of God. Thank you for your dedication to help us stay healthy. 🙏💐🙏
At the first sign of a cold I have taken 2 cloves of garlic and go to sleep early; the next morning I felt wonderful! My experimental results made me a Garlic Evangelist years ago! 0:55 ...Thank you Dr. Berg!
/View from the Petri dish.
I take a high quality supplement equal to 8 cloves of organic garlic daily. Just don't like the taste of eating or drinking it. At 73 I am pain free, my proper weight and I am very happy. I don't do full keto but I am sugar and processed food free. I do intermittent fasting. I also drink a cup of fully steeped Hibiscus tea mid day to keep my BP in check. I love your channel I have learned so much here.
Dr Berg, thank you for your all amazing contributions to our health. Can I ask, that you tell us your take on cgm’s (continuous glucose monitors). Thank you
Thank you so much Dr. Berg. I have always suspected that Chinese garlic wasn’t good. I replaced with local garlic. Very insightful. Thank you so much.
Chinese garlic aren't good at all.
Please where do you get your local garlic?
@@bbceo9034 down in Texas, we have HEB :)
how can you tell what's chinese garlic
@@dyl923gonz7 You can tell the difference by looking at the bottom. If the roots are all removed, leaving a concave, clean spot, it is Chinese. This is required by the Ag Dept. to prevent soilborne plant diseases from entering our country. If the roots are still there, it is local garlic. The Garlic Growers Assoc. says not one single US grower cleans out the root end.
You are God sent. Since I got the Moderna shots, I developed a blockage on the right side of the heart. Thank you for all you do.
Thanks for sharing. I’ve watched the movie: Died Suddenly. After seeing all the pple having all the long clots showing up in their blood … i was like WHAAT??! Then came across Dr. Bergs garlic vid. Now i wonder if it will fix even covid in our blood as well! I’m going to get some!
Thank you so much Dr Berg for your amazing channel and information. So very interesting and helpful.
Thanks Dr Greg for sharing your valuable and practical wisdom based on scientific research. Sincerely Dr.Prashantham
I love Dr. Berg!
Thank you Dr Berg, it is very very important for People who have diabetes & having high blood pressure, God bless you & family. ❤️🌹🙏🏻
Very good information. Raw garlic is most potent and it should be crushed for around 10 minutes or a little more before consuming. Cayenne pepper can also do the same thing. Taking it during a heart attack can actually STOP the heart attack. I know this from first hand experience.
Thank you so much doctor for all your hard work...thank you for the knowledge you give. May God bless you.!🙏🙏🙏
Will this break an intermittent fast? When is best time to take it? Right before a meal? Anytime?
Thank you doc 🥰 funnily just yesterday I was talking to my daughter about how important garlic is and how it acts as an antibiotic 🤩👍🏼❤️
Show her this now 😊
Anytime!
So I have been feeling off, tired, moody, excessively sore. I found this after my father had a stroke. Note I'm 30. I have never felt better. I can breath better, no more morning sinus issues. Cleared brain fog. A pressure I had been feeling in my ears and eyes. (felt like my ears were constantly dirty ) and oddly enough my voice has gotten deeper like puberty at 30 lol. Thanks Doctor!
Love you Dr. Berg!!!! This will help me, as I am under a LOT of stress.
I know someone who puts a piece of garlic clove into their bottled water.
Much love to you Dr. Berg for all you do 💫💜💙🧡🤍💛💚💫 for helping change many lives across the planet for the better. The antimicrobial combo from a previous video helps me daily since in my profession dealing with the public.
Why can’t we have more Doctors like you ❤ your Awesome 😎
Hi sister I look to Brother Dr Eric Berg DC. For along time now, he is amazing Gentleman, he is honest, Respected, Dr Eric, he is Trustworthy and Dr Alan Mandell DC. Canada.
I knew garlic and Olive Oil were good for us, but did not realise they are so powerful. Thank you Doc, more great info !
why do you think they say those in the Mediterranean are the healthiest
Indeed, everything is in nature for us! Garlic is such a wonder‼️ Thank you for showing all how to care for these important health issues 🙏🏻
Garlic is truly amazing since it is both antibiotic and antiviral. What is your opinion of garlic oil capsules? I take three of them every day.
love it, been taking garlic as food supplement for over 14 years now and the effect is very great. I take it daily every morning 1 clove i chopped it into 3 parts and take it on an empty stomach with 2 glass of water not cold I take it 30 minutes before breakfast..
Fascinating! All the more reason I make sure to help people reintroduce the high FODMAP foods (like garlic) asap! Well, that, and it's delicious 😋🧄
Thank you Dr. Berg! I love garlic and ginger too. Didn't know about drinking it but wouldn't mind trying it. Though I drink ginger boiling it with water when I have cold. ✌
Great👍 But dont boil it.
Only medium heat for longer time. Same with Lemons also No heat with them. 🌞
Just curious what you think of minced garlic and honey. It was always recommended by a local proponent of natural medicine.
I enjoy all of your videos. They are very informational. I have IBS though and cannot have garlic. Is there anything else I can drink?
Great vid, and I have been following Dr Bergs advice for a few years now, I eat garlic every day, home grown, but I cannot get my blood pressure down below, 143/76 , pulse 45 I have to admit that I am 70 years old and that may be the problem, but I will keep working on the healthy lifestyle.
I dont think thats bad for your age, if you do research that is around the area you should be in
@@loww__official2487 it is indeed an abnormal blood pressure for his age, but thanks for chipping in an a medical issue!
Dr. Berg has some excellent advice, but there are times when just diet is not enough. Age is not a reason for hypertension, cardiac, kidney, or circulatory disease is. By all means keep the healthiest lifestyle you can, but some times we need to follow recommendations for meds or interventions. Best wishes.
Happy to know that you found the information useful.
Thank you for sharing this information. I have always taken a piece of garlic and cut it in small pieces, and drink it with water. I do that whenever I feel I'm getting a cold, or am tired. Also give it to my family, and so far we're pretty healthy.
Very glad to be of help, thanks for watching!
@@Drberg Garlic is also know to keep away vampires and killing walking dead. A little humour 😂. Garlic is really fabulous,a God gift.
Hi! Can I give this to my 5 year old daughter?? She is frequently falling sick due to cold, cough and allergy. I'm now tired of giving her all the cold/cough/allergy syrups☹️☹️☹️😭😭
Same! I he makes it so easy. I also can't say enough about the fact that his videos are short and to the point. easy to follow.
So nice of you Sir.Hope this video creates a maximum impact on the people who live a sedentary lifestyle.
And anybody else as well
More of heartdisease / atherosclerosis / arteryhealth and esp potential steps for reversal please ;D
Also maybe something on bloodvelocity after meals
At that point of heart disease due to atherosclerosis, vegan is the only way....
@@larryc1616 So are you saying that this condition is not reversible? Some other videos of Dr. Bergs state that it can be reversible? Can Dr. Berg please respond to this.
Plant based diet with the right herbs...no cooked food...when it's cooked...it's dead food...live food is fruits and vegetables..either juicing or stem...that's live food..anything that doesn't grow naturally from the earth is not good...Vegan is no good because most of the food is cooked or you cooking it.
@@cjd7064 According to official data it seems not reversible. It seems a no fat, no cholesterol, no salt and moderate kcal diet can stop the progression. But we don't rly have reversion documented. But I'd still like to belive the body can reverse in right circumstances. Still pulling such a diet of is not easy for minor reward
2 BEST DOCTORS ON THE PLANET
Dr. B AND Dr M!!!!!! I love you both to the moon and back ♥️♥️♥️God bless you both, Dr. Berg,Dr. Mandell ♥️
You are sooo right i live them too.
Agreed 1000% . Without these 2 God send,s . I would never of got rid of a white mass on my lung and other health problems. They both deserve the peace prize for what they've done for the people. Without it costing us an arm and a leg . Keep Lifted
Agreed!!!! I watch them when i should be doing something else and before I know it, it’s time for bed…
Who's Dr.M
@@trevorbraden5448 Read above
Dr. Berg, I watched some of your other videos and I was wondering. Can I combine lemon and apple cider vinegar with this? I say this because I’ve been drinking apple cider vinegar with lemon and a dash of salt and a dash of potassium and it seems to really work well.
Thank you Dr. Berg. I learn so much from you. I wish all doctors especially MDs were required to take yearly training from you ❤️❤️❤️❤️
im drinking the juice of boiled malunggay leaves every morning, and just eat garlics with apple to lessen the spicy taste. thanks dr Berg. your videos help millions improve their health.
Mungay leaves or moringa are amazing for us!
In my country, we're encouraged to eat garlic or drink garlic tea for colds/flu. Also, we might turn to honey and fresh lime juice for this too. And occasionally drink ginger tea or chew fresh ginger.
Thank you Doctor Berg. May God bless with good health and long life. ♥️🙏
Great Doctor, garlic is widely using in Indian recipes especially non-veg items thanks you doctor 🙏🙏🙏🇮🇳🇮🇳🇮🇳
Question 1:
When you say crushing the garlic, do you mean to leave it as 1 piece and then swallow that 1 piece (without chewing) while drinking the water or we can slice the garlic in very little pieces and add them in the water ?
Question 2:
Do we need the water or simply adding olive oil on the crushed garlic will do ?
Thank you!
You need to crush the garlic to break the inner sacs of distinct compounds inside the garlic, which in turn after mixing for around 5 to 10 minutes will produce the key compound which is the key to most of the benefits garlic delivers, this is Allicine. I actually leave the garlic on small pile for about 10 to 15 minutes and after is when I add the water.
When I was like 16 my aunt use to be doing this a lot and giving drinking garlic water everyday with my cousin and I always wonder why, I’m definitely doing this from now on!
Thank you, DR. Berg, helpful information explains a lot. Types of angina, time of the day. Garlic water. I have heard that it is better to let the crushed garlic sit for a few minutes? That there is more benefit from that?
Thanks Dr. Berg -- I already take EVOO with lemon juice on empty stomach and now I am going to do this garlic water.. Cheers to healthy life!! God Bless you Dr....!!
How much, daily? Thanks 😊
I’ve been eating garlic for years and have never died from vampires. Coincidence? I think not.
Brilliant, you actually made me laugh 😆 out loud with your comment. Thanks for sharing. Stay Lifted .
@@karenmcardle142 you too!
I'm lucky, we don't have vampires where I live. Tho werewolves is a big problem.
@@funitoo try colloidal silver for that
Vampires like to keep you alive! You'll be a steady source of nourishment! 😂