Leave a comment below and let us know: 1. Where are you watching from? 2. What is your main focus: to strengthen your legs? Or to improve your balance?
I enjoyed the work out. Some of them were a bit harder, but I did really well on some of the other ones I really appreciate it. Thank you so very much Meg
Watching from Thailand. I really love to practice all of your exercises. My inner left knee is very painful. I would like to strengthen my knees & my legs, my hip muscles including improving my balance. My hip muscles are very weak. The sound of your exercise video clips is very low on my desktop, I can't listen clearly. Again, I really appreciate your great efforts. Thank you so much, Meg.
Thank you so much Mc couple of the exercises for a bit harder than usual. I did put on some shoes and socks this time but I did well on some of the other exercises. I really appreciate it. Thank you so very much.
Hi Meg! I made it back to do Day 2! I will be doing Day 3 a little later this evening. I think I've pretty much recovered fro my infusion side effects. I'm watching from San Diego, CA and I'm very interested in improving my balance. Thank you for another awesome workout!
Hi Meg, I'm watching from Springfield Oregon. I've had a Stroke and multiple mini strokes. I can't do the total amounts of reps, but I'm trying to do all the exercises. It's tough for me but I'm trying.
Hi Meg I'm watching from Massillon Ohio. I have severe osteoporosis and I am hoping to gain more leg strength. I do your exercises 5 days a week and they have helped me a great deal. My Dr. is very happy that I have followed you. Thank you for all you do for us.
Today's session followed nicely on yesterday's Challenge launch. I tried the alternating one-leg balance while standing and cooking for an hour this morning. Can already notice some improvement with balance. Thanks to both Meg and the National Association of Federal Retirees.👍
Hi Meg, I really enjoyed yesterday's workout but I'm in too much pain from the side effects of the infusion today to do another one. I'll do two of them tomorrow to make up for it, I promise!
I wasn't going to do anything today until I read your email of encouragement. Thank you for that. I'm feeling sore, I have the "istis" I praying with time it'll subside. We'll see☺
Have you been enjoying my exercise videos on TH-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/
![LIVE - DAY 1 of the 5-Day Fitness Challenge!!! [Leg Strength & Balance For Adults 50+]](/img/n.gif)
Leave a comment below and let us know:
1. Where are you watching from?
2. What is your main focus: to strengthen your legs? Or to improve your balance?
Thanks Meg. I love these exercises. I do them week after week. Feel so good afterwards. Thank you SO much for coming into my life!
watching from Fairview Michigan USA, focusing on core strength and fighting osteoporosis
Watching from northwestern Pennsylvania again. I need to work on both leg strength and balance! Thank you for another energizing session.
Thank you Meg! I love starting my days with you even though we’re a country apart! I’m in Chicago. Have a great day
Amazing!! Thanks for sharing this!! Keep up the good work!!
I am from Nj. I love the mix of leg strength and balance and feel both improving each day.
Great to hear! Keep up the good work!!
I am from Blacksburg, Virginia. My main focus is both with special attention to balance. Thank you, Meg!
Amazing!! Keep up the good work!!
I’m from Wisconsin and I had osteoporosis since I was 45 years old, I am 79 now and I feel great doing your exercises
Great to have you here! Thanks for joining in! 🥰
I am watching from Oakville Ontario . I am focussing on strengthening my legs, so I can keep up with some of my walking friends!
Such a good goal! Keep up the good work!
Balance exercises were really good, and less pain today in the back of the legs!
Amazing!! Thanks for sharing this!! Keep up the good work!!
I loved today’s exercises! Felt it in my knees!
I definitely need to work on my balance!
Amazing, Cheryl!! Keep up the good work!!
Hi! I love these 15 min classes!!
Amazing!! Thanks for sharing this!! Keep up the good work!!
Enjoyed day 2 from Texas
I enjoyed the work out. Some of them were a bit harder, but I did really well on some of the other ones I really appreciate it. Thank you so very much Meg
Great work, Adriana!
Love being part of your morning exercises!
Amazing!! Keep up the good work!!
Need to work on balance on one leg! From Northern VA.
From Northern VA
Watching from Thailand. I really love to practice all of your exercises. My inner left knee is very painful. I would like to strengthen my knees & my legs, my hip muscles including improving my balance. My hip muscles are very weak. The sound of your exercise video clips is very low on my desktop, I can't listen clearly. Again, I really appreciate your great efforts. Thank you so much, Meg.
Watching from Toronto. Have moderate osteoporosis so hoping stretches will help strengthen my legs and reduce stiffness. Thanks
Amazing!! Thanks for sharing this!! Keep up the good work!!
Great workout this morning, I am watching from Kanata and my main focus is improving my balance.
Great to hear it, Brenda!!
Day 2 done! Great workout fir my legs today! I am feeling them improving already!
That's great! Keep it up!
Thank you so much Mc couple of the exercises for a bit harder than usual. I did put on some shoes and socks this time but I did well on some of the other exercises. I really appreciate it. Thank you so very much.
Great job!!
Hi Meg, thanks for day 2 😊 looking forward to next challenge 🎉
Thanks! Great work!
Hi Meg! I made it back to do Day 2! I will be doing Day 3 a little later this evening. I think I've pretty much recovered fro my infusion side effects. I'm watching from San Diego, CA and I'm very interested in improving my balance. Thank you for another awesome workout!
Thank you to say challenge balance. Gives me confidence to at least try and I do better than I thought!
Thank you so much for watching! I appreciate your support!
Great workout!
Thanks Lina!
Great exercises. Just what I was looking for. My legs have become so weak. From Galena Illinois 😊
Amazing!! Thanks for sharing this!! Keep up the good work!!
Lots of creeking today. Able do versions 1 and sometimes 2. Shower time. Then off to work. Thank you Meg!!
Good job, Tensie!! Keep at it :)
Heart rate is up after my evening workout. Back of knees are sore.
Hi Meg, I'm watching from Springfield Oregon. I've had a Stroke and multiple mini strokes. I can't do the total amounts of reps, but I'm trying to do all the exercises. It's tough for me but I'm trying.
Good work! Do what you can! I'm glad you are listening to your body!
Thank you 🏴 for day 2
Thanks for joining in! 🥰
My wife and I are doing the challenge together... definitely need both leg strength and balance😊
Allan and Lynda from ottawa
Wonderful! You are a good team! Keep up the great work!
Hi Meg I'm watching from Massillon Ohio. I have severe osteoporosis and I am hoping to gain more leg strength. I do your exercises 5 days a week and they have helped me a great deal. My Dr. is very happy that I have followed you. Thank you for all you do for us.
Amazing!! Thanks for sharing this!! Keep up the good work!!
I really enjoyed exercising with you. Many thanks
You're always welcome! Thanks for joining in! 🥰
Today's session followed nicely on yesterday's Challenge launch. I tried the alternating one-leg balance while standing and cooking for an hour this morning. Can already notice some improvement with balance. Thanks to both Meg and the National Association of Federal Retirees.👍
Wonderful! Thanks for sharing this!! Thanks for participating!!
From metro New Orleans, LA area and focusing on both leg strength and balance so thanks for video.
You're so welcome!
Another good one Meg, thank you! (Marie-Thérèse again, youtube this time!)
Thanks so much!! Great job!
Good morning ☀️ a bit late today
Hi Meg, I really enjoyed yesterday's workout but I'm in too much pain from the side effects of the infusion today to do another one. I'll do two of them tomorrow to make up for it, I promise!
Sounds good, I'm glad you are listening to your body :)
I wasn't going to do anything today until I read your email of encouragement. Thank you for that. I'm feeling sore, I have the "istis" I praying with time it'll subside. We'll see☺
You got this!
Have you been enjoying my exercise videos on TH-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
Hi. I am from South Africa ❤
Thanks for tuning in.
I am trying g to improve balance..in Texas..really sweat at 8 minutes.
Good work, Elizabeth! You can do it!
Thank you
Meg I'm from Chicago, living in Arlington TX for the past 11years. I'm 74 and want to stay independent. NEVER want to live with my children again!!!😄
You can do it! Thanks for tuning in! 🥰
NAMASTE meg
Great work, Catherine!
I’m from Wisconsin I