DO YOU HAVE OSTEOPOROSIS? Improve your bone strength! Prevent a fall and fracture! Join the 3 Day Fitness Challenge for people with Osteoporosis! The challenge runs November 11-15th, 2024! We get started on Monday!! Improve your bone strength, follow along with weight-bearing workouts, and exercise in the comfort of your own home! Meg Stickl is a Certified Personal Trainer, Bonefit Trained Instructor, and Seniors' Fitness Expert who has helped hundreds of people with Osteoporosis improve their strength and gain more confidence to live more independently!
All you’ll need for the Fitness Challenge are a set of dumbbell weights and a chair! Spread the word and share this with those you know who have Osteoporosis. Sign up today: activitiesinmotion.ca/3dayfitnesschallenge-osteo/
Ann from Liverpool, England. It's my hips which bother me as I have osteoarthritis in both. I have been doing these exercises for 6 months now and my pain has significantly reduced and I no longer need my walking stick. I am 68 years old. Thank you so much Meg.
I am 82years young. I am watching from Trinidad and Tobago a twin island state in the Carribbean Sea. I did this programme for the first time today and I plan to keep repeating these exercises as often as possible. Thank you.
I am a "young" 84 yr. old🎉🎉 great grandma Watching from Jerusalem Israel for first time to find relief from hip bursitis.Thank you for suggested exercises
Thank you so much for joining in and watching from Jerusalem! 🎉 It's wonderful to hear from such an inspiring great grandma. I'm glad the exercises are helpful for your hip bursitis. Keep moving and stay strong! 💪😊
I have been doing your 10 minute stretch exercises for some months and they have really helped. I suffer from rheumatoid arthritis( 24 years) and osteoarthritis. I’ve had a reconstruction on my right foot. Throughout all these years I have always exercised but in the last two years my shoulders “gave way” and some problem with a jammed sciatic nerve on left. I just could not exercise and found everything difficult. Thank goodness I found a BOWEN therapist and noticed first signs of improvement. I started doing your stretches . I tried your balance exercises and realised how poor my balance was. I did these exercises first time today. I feel these are what I need to do . I am tuning in from SYDNEY AUSTRALIA. I am confident I am going to improve.
My third week of doing your exercises! I can't tell you how much relief I've gotten from hips so tight I could hardly walk! I actually got out and pulled weeds from my flower bed this morning. It's been quite a while since I was able to do that. From Birmingham, AL USA.
I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
I’m watching from Los Angeles. I’m close to 70 years and was diagnosed with osteoporosis which surprised me because I do a lot of walking and from time to time I do Zumba from You tube videos.
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Aloha, watching from Bellevue Nebraska while here from September until November. Will continue following you when I'm home on the Big Island, Hawaii. 72 years-old, widowed, living healthy.
Hi Meg,just want to say thank you. I surprised myself,when I rose from my couch upon standing I didn’t need anything to assist me. Thanks again Dawn from Long Sault On. I have just been doing your exercises daily for about 6 months now.😊👍
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thank you Meg for these videos.So glad I found you on You Tube. Retired Nurse 67 who has osteoporosis and wants to keep fit and safe. Bless you and Fit Finley.
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
I am so excited to find your program as I have been suffering from bursitis but want to keep moving. I am writing to you from Iowa, in the USA. Love the pic of you and your dog. I have a bichon also. He is my best Buddy.❤
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thanks for the strengthening exercises. I was just diagnosed with osteoporosis of the spine and have quit pilates and started walking daily. I am happy to add these stretches to my routine. I live in Prescott Valley AZ
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Hi, these are wonderful. My issues are in the ligaments of my left knee due to a nasty twist. I am watching from Curaçao. I just turned 70. I am normally very active, but this injury has slowed me down a lot. But we'll come back. So happy to have found your channel.
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
I've put together my top 8 exercises into a PDF to help improve your knees and hips! (Ideal for you if you have Osteoporosis) It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
I'm 82 living in Columbia, Missouri, and looking for helpful ways to keep my body upright and able to continue to enjoy walking in the out-of-doors with my Pug Baxter. Discovered you by happenstance and look forward to more exercise moments with you. Thanks!
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Hi from Silverstone England love this knee and hip video , I have osteoporosis and arthritis,😂 enjoying doing exercises daily with you, getting more confident with walking, many thanks ❤xx Christine
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
I am from Brooklyn, New York. I am truly grateful to you for bringing these videos on osteoporosis. I am improving immensely and I am so happy. God bless you.❤❤❤
joining you from London in the uk . Enjoyed these exercises with you for the first time. i am glad to have found you as these exercises are just at the right level for me. Thank you see you again tomorrow.
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Hi I’m joining you regularly from Idaho. I have osteoporosis and want to be free from Alendronate (fosamax). My doctor took me off it as I needed to have 6 teeth extractions, which is when I found out how harmful it is to the jawbone. I’ve decided to work on building bone the natural way and intend to follow your videos in the process. I’m a young almost 77 year old and walk my dog twice a day for the majority of the year - not at the moment as it’s too hot so once a day early mornings. I enjoy your videos as they aren’t too long and want to thank you so much!
Hi there from Idaho! It's wonderful to hear that you're joining us regularly. I'm so sorry to hear about your experience with Alendronate, but I'm inspired by your commitment to building bone strength naturally. Walking your dog twice a day is fantastic - you are truly a young 77! I'm glad you find the videos helpful and not too long. Thank you for your kind words and for being a part of our community. Stay cool and take care during these hot days! 🌞💪🐕
#1: Carol here, Richmond, VA, To begin, thank you. For two weeks, I’ve been working on “Morning Stretches;” then “Knees and Hips”and last “Balance.” Owing to two surgeries on left ankle (plantar fasciitis + Achilles tendon release, 2004; compound fracture, 2010), my right side has been compromised. Right side severed rotator surgery 2011; now stiff right hip, right knee. I particularly feel a bursitis-like pain along the right neck, trapezius, down around shoulder, and tricep😮. I can walk 1200-1800 without pain in the ankle and foot repaired with a steel plate and screws. So, I am proceeding with gentle steps, adding recumbent bike (20 minutes) and exercises for bursitis pain. Your osteoarthritis program has already begun to make a noticeable difference. Thank you so much for producing such a valuable series. As I gain strength, at age 76, little-by-little, I will add on more strength training in your program.
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Have you been enjoying my exercise videos on TH-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Barbara from America. I'm 76 years old. My knees are the problem. I have severe osteoporosis and have fractured my left knee twice. Thank you for your wonderful videos.
Thank you so much, Barbara, for sharing a bit about your journey with me. I'm truly touched that my videos have been helpful to you. Please continue to take good care of those knees-I'm here cheering you on every step of the way! 💪💜
Hi Meg, Just did this workout tonight. Feels great! Since I was just diagnosed with osteoporosis and because I tend to feel discomfort in my hips at times, I would love more hip exercises. Thank you so much for caring enough to provide these free videos for us. I'm watching from San Diego, CA.
Hallo, I am Jetteke and I live in Haarlem, The Netherlands. Im am nearly (in March) 77 years old. I have osteoporosis since 2011 and I never broke something, thanks to a healthy lifestyle and the alkaline drops I take). I love the excercises! Thank you!
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Oxnard California. 73 and trying improve bone health so I don’t need to take meds for it. I just started arimidex to keep breast cancer from occurring. I don’t do well on biophosphates so I am trying to concentrate on more specific exercises for bone health.
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Morning my name is Margaret from Texas Just found out I might have Orthoporosis, so wanted to get started on improving my bones. Really enjoyed this video
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
DO YOU HAVE OSTEOPOROSIS? Improve your bone strength! Prevent a fall and fracture!
Join the 3 Day Fitness Challenge for people with Osteoporosis! The challenge runs November 11-15th, 2024! We get started on Monday!!
Improve your bone strength, follow along with weight-bearing workouts, and exercise in the comfort of your own home! Meg Stickl is a Certified Personal Trainer, Bonefit Trained Instructor, and Seniors' Fitness Expert who has helped hundreds of people with Osteoporosis improve their strength and gain more confidence to live more independently!
All you’ll need for the Fitness Challenge are a set of dumbbell weights and a chair! Spread the word and share this with those you know who have Osteoporosis.
Sign up today: activitiesinmotion.ca/3dayfitnesschallenge-osteo/
Ann from Liverpool, England. It's my hips which bother me as I have osteoarthritis in both.
I have been doing these exercises for 6 months now and my pain has significantly reduced and I no longer need my walking stick. I am 68 years old.
Thank you so much Meg.
Great to have you here! Thanks for joining in! 🥰
I am 82years young. I am watching from Trinidad and Tobago a twin island state in the Carribbean Sea.
I did this programme for the first time today and I plan to keep repeating these exercises as often as possible.
Thank you.
I am a "young" 84 yr. old🎉🎉 great grandma Watching from Jerusalem Israel for first time to find relief from hip bursitis.Thank you for suggested exercises
Thank you so much for joining in and watching from Jerusalem! 🎉 It's wonderful to hear from such an inspiring great grandma. I'm glad the exercises are helpful for your hip bursitis. Keep moving and stay strong! 💪😊
I live in Sydney Australia. I love all your programmes. Many thanks I am 78 years old.
Thank you for watching 😊🙏
My wife is benefiting from these exercises. Thank you!
That's great!
That hip flexor rocks🎉!
From Georgia. Love the knee and hip exercises.
I have been doing your 10 minute stretch exercises for some months and they have really helped. I suffer from rheumatoid arthritis( 24 years) and osteoarthritis. I’ve had a reconstruction on my right foot. Throughout all these years I have always exercised but in the last two years my shoulders “gave way” and some problem with a jammed sciatic nerve on left. I just could not exercise and found everything difficult. Thank goodness I found a BOWEN therapist and noticed first signs of improvement.
I started doing your stretches . I tried your balance exercises and realised how poor my balance was. I did these exercises first time today.
I feel these are what I need to do .
I am tuning in from SYDNEY AUSTRALIA. I am confident I am going to improve.
My third week of doing your exercises! I can't tell you how much relief I've gotten from hips so tight I could hardly walk! I actually got out and pulled weeds from my flower bed this morning. It's been quite a while since I was able to do that. From Birmingham, AL USA.
Amazing! Congrats!!!
I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Ann from Liverpool, England. Feel so much better this morning after doing these. Thank you.
I'm tuning in from Northern Greece, Thessaloniki 🌼Thank you so much 🌷
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
I’m watching from Los Angeles. I’m close to 70 years and was diagnosed with osteoporosis which surprised me because I do a lot of walking and from time to time I do Zumba from You tube videos.
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Aloha, watching from Bellevue Nebraska while here from September until November. Will continue following you when I'm home on the Big Island, Hawaii. 72 years-old, widowed, living healthy.
Watching from AZ. Love this for my hips!
Hi Meg,just want to say thank you. I surprised myself,when I rose from my couch upon standing I didn’t need anything to assist me. Thanks again Dawn from Long Sault On. I have just been doing your exercises daily for about 6 months now.😊👍
I am 78 yrs.old & live by myself,also really enjoy my 60 minute walks daily.
Thank you
More exercises for osteoporosis please targeting the whole body
my name is lydia, live in las vegas.i appreciate the excercise for your back. i have some osteoporosis in my back.
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
I’m zesmin I like your this exercise & I am enjoying with this program ❤thank you so much
Appreciate the exercises and the music!
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Great for knee problem and osteoporosis, makes me feel great! Thanks from Mexico City.
Thank you very much for these doable exercises. I have just been diagnosed with osteoporosis. Watching from Dubai.
My pleasure 🙏 thanks so much, Mary!
❤your eyes as if they empathise with us . Thank you so much. I am 55 ,doing exercises meant for 65 ,but lot of difference everytime.
You are so welcome! Thanks for watching! 🙏
I really needed that exercise.
Thank you Meg for these videos.So glad I found you on You Tube. Retired Nurse 67 who has osteoporosis and wants to keep fit and safe. Bless you and Fit Finley.
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
I’m in Suffolk England. Knees & hips was perfect for me. I’m 75 with osteoporosis & arthritis. Thank you.
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
I’m in Sydney Australia. Am 78 Found these exercises very good
I am so excited to find your program as I have been suffering from bursitis but want to keep moving. I am writing to you from Iowa, in the USA. Love the pic of you and your dog. I have a bichon also. He is my best Buddy.❤
do your clamshell , you can lay in bed with this one.
First time viewer from prosper Texas. I focus on my right knee and hip. Avoiding surgery at all cost!
I enjoy your exercises. I'm watching from Sacramento California
Love your work outs. From Santa Monica California
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
I'm in Spain just turned 79 great help thank you Mike
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thank you. Elizabeth Keating, Anchorage, AL
Missouri! Today's exercises are really helping my knees! I have less pain now when climbing stairs. So that is great news!!
Wonderful!
Love your stretch. Thank you from Charlie in Syracuse NY
Thanks
Thanks so much Margaret! 🙏 Much appreciated 🙏 ❤️
Just diagnosed with Osteoporosis. I know this will help me. I am 84. Thanks you
Best of luck!
Thanks for these exercises, especially for osteoporosis,I really look forward to them each morning 🤗
I'm from Bakersfield, California and I have osteoporosis. The exercises are very beneficial. Than you 😊
Thank you…these exercises are perfect to strengthen my knees and hips…72 year old, living in Chiang Mai Thailand
Great to have you here! Thanks for joining in! 🥰
Great exercises you do for my body 🙏
From NYC and love these moves
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thanks!
Thanks so much 🙏
I really joined I am watching from San Diego California
I have osteoporosis-3.2 in my hips
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
You know ow me Perth WA hip right one a day knee right one.
Thank you for helping us on utube. Happily did these exercises.
Watching from Dubai ! Thank you
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Of all the online videos for seniors that I've seen, this is by far the best! ❤
Thank you so much for your kind words! I'm thrilled to hear that you enjoyed the workout. Your support means a lot!
Thanks for the strengthening exercises. I was just diagnosed with osteoporosis of the spine and have quit pilates and started walking daily. I am happy to add these stretches to my routine. I live in Prescott Valley AZ
Thanks from Holland!
Great to have you here! Thanks for joining in! 🥰
Dawn from Ontario,Canada,thanks
I’m in Ottawa and these e er. Uses h e made a huge difference in my knee strength and hip flexibility.
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
philadelphia loved it very great streching
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
From Hermanus, Western Cape, South Africa…many thanks enjoy your program.
Hi, happy to have found you! Calling from New Orleans.
Welcome!!
Thanks for the great videos, trying to do one every day in Fairview, Michigan
I'm Lynn from New York City. I think the exercises are all helpful for strengthening bones. Thank you.
You are so welcome!
I’m from California
Unfocused on the hip area
This vedio was great.
Hi, these are wonderful. My issues are in the ligaments of my left knee due to a nasty twist. I am watching from Curaçao. I just turned 70. I am normally very active, but this injury has slowed me down a lot. But we'll come back. So happy to have found your channel.
Hi Claudine from Utah . I’m going to do these every day ! Thanks
Wonderful! Thanks for joining in!🙏☺️
Tuning in from Denmark, and I like the exercises. They are good for my level. See you soon. Hi from ELISABETH
Hi I’m Miami Florida, I love it. Thanks❤
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Excellent. Thank you so much from Rhode Island. Blessings
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
I've put together my top 8 exercises into a PDF to help improve your knees and hips! (Ideal for you if you have Osteoporosis) It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
these excessive are great
I am 82 years young and exercising with you from Trinidad.
Thank you for the hip and knee exercises!❤
You're so welcome!
I'm 82 living in Columbia, Missouri, and looking for helpful ways to keep my body upright and able to continue to enjoy walking in the out-of-doors with my Pug Baxter. Discovered you by happenstance and look forward to more exercise moments with you. Thanks!
Great to have you here! Thanks for joining in! 🥰
I like your video.I am in Melbourne, Australia
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Hi from Silverstone England love this knee and hip video , I have osteoporosis and arthritis,😂 enjoying doing exercises daily with you, getting more confident with walking, many thanks ❤xx Christine
Wonderful!
I'm watching from Kuala Lumpur, Malaysia. Great exercise for knees & hips
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
I have had two hips surgeries one year and eight months doing very well, love your video thank you. Montreal, Quebec
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
I am from Brooklyn, New York. I am truly grateful to you for bringing these videos on osteoporosis. I am improving immensely and I am so happy. God bless you.❤❤❤
You're always welcome! Thanks for joining in! 🥰
joining you from London in the uk . Enjoyed these exercises with you for the first time. i am glad to have found you as these exercises are just at the right level for me. Thank you see you again tomorrow.
Welcome aboard! 🙏 thanks for joining in! 😃🙏
I like your new music
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
I’m in Shediac, NB and a member great exercise. Need help with hips
Thank you Meg this was just what I was looking for. Thank you Nell.
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
These are perfect. I'm fairly active already because I need to focus on hips and knees more. Thanks from Oak Park just outside of Chicago!
Hi I’m joining you regularly from Idaho. I have osteoporosis and want to be free from Alendronate (fosamax). My doctor took me off it as I needed to have 6 teeth extractions, which is when I found out how harmful it is to the jawbone. I’ve decided to work on building bone the natural way and intend to follow your videos in the process. I’m a young almost 77 year old and walk my dog twice a day for the majority of the year - not at the moment as it’s too hot so once a day early mornings. I enjoy your videos as they aren’t too long and want to thank you so much!
Hi there from Idaho! It's wonderful to hear that you're joining us regularly. I'm so sorry to hear about your experience with Alendronate, but I'm inspired by your commitment to building bone strength naturally. Walking your dog twice a day is fantastic - you are truly a young 77! I'm glad you find the videos helpful and not too long. Thank you for your kind words and for being a part of our community. Stay cool and take care during these hot days! 🌞💪🐕
Happy to be a new subscriber.
Watching you from Tel Aviv Israel.
Love your presentation with the pleasant and soft speech.
Thank you 💕
#1: Carol here, Richmond, VA, To begin, thank you. For two weeks, I’ve been working on “Morning Stretches;” then “Knees and Hips”and last “Balance.” Owing to two surgeries on left ankle (plantar fasciitis + Achilles tendon release, 2004; compound fracture, 2010), my right side has been compromised. Right side severed rotator surgery 2011; now stiff right hip, right knee. I particularly feel a bursitis-like pain along the right neck, trapezius, down around shoulder, and tricep😮.
I can walk 1200-1800 without pain in the ankle and foot repaired with a steel plate and screws. So, I am proceeding with gentle steps, adding recumbent bike (20 minutes) and exercises for bursitis pain.
Your osteoarthritis program has already begun to make a noticeable difference. Thank you so much for producing such a valuable series. As I gain strength, at age 76, little-by-little, I will add on more strength training in your program.
Love these.
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Love your exercises! From PA
Glad you like them!
From Baton Rouge, LA enjoying your programs
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Hi Meg, Claudia from DC again. Both my knees and hips appreciate this stretching workout. Thanks
You're so welcome!
I am watching you from NYC. Great exercises for hips & knees. Thank you!🙏🏽
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Thanks for the video. I'm watching from Massachusetts.
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Barbara from America. I'm 76 years old. My knees are the problem. I have severe osteoporosis and have fractured my left knee twice. Thank you for your wonderful videos.
Thank you so much, Barbara, for sharing a bit about your journey with me. I'm truly touched that my videos have been helpful to you. Please continue to take good care of those knees-I'm here cheering you on every step of the way! 💪💜
Hi Meg, Just did this workout tonight. Feels great! Since I was just diagnosed with osteoporosis and because I tend to feel discomfort in my hips at times, I would love more hip exercises. Thank you so much for caring enough to provide these free videos for us. I'm watching from San Diego, CA.
From Stuart, Florida. Hips and knees. Thanks so much for your videos!
You are so welcome!
Hallo, I am Jetteke and I live in Haarlem, The Netherlands. Im am nearly (in March) 77 years old. I have osteoporosis since 2011 and I never broke something, thanks to a healthy lifestyle and the alkaline drops I take). I love the excercises! Thank you!
Great to have you here! Thanks for joining in! 🥰
Meg: Betty in TX - I did the exercises for my hip mainly. I have osteoporosis & osteoarthritis. Thank you for these exercises.
You're so welcome!
first time with this w/o but I love all of the ones I have tried. Thank you so much, from the Big Island of Hawaii
I really think these exercises are going to help me! Osteoporosis and RA. Bad knees. Thankfull in southern Missouri!
D'Ottawa, great i felt the strech. I need to work my lower back and hips. Thanks
Thanks for watching Franceline!
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Oxnard California. 73 and trying improve bone health so I don’t need to take meds for it. I just started arimidex to keep breast cancer from occurring. I don’t do well on biophosphates so I am trying to concentrate on more specific exercises for bone health.
Joan from Regina Sask, great video
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
Mary from Paris, France. Great stretch to warm up before walking the streets of Paris.
Great to have you here! Thanks for joining in! 🥰
Morning my name is Margaret from Texas
Just found out I might have
Orthoporosis, so wanted to get started on improving my bones. Really enjoyed this video
Best of luck!
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33fd6242f9e5ebb69043
I'm watching from South Carolina. Thach you so much.
Wonderful workout, like the music in the background. Joining you from New Jersey.
Thank you from Virginia. Look forward to beginning these soon.
Great to have you here! Thanks for joining in! 🥰