I really hope you enjoyed the work out! Let me know if that was 5 minutes well spent!! 🔥 Looking for a fitness challenge that delivers real results? Fabulous50s premium program is designed to ignite your motivation, strengthen your body, and boost your confidence. Join now and become your best self!
i am 69 my arms and legs have become a lot stronger, and this seems to be taking the pressure of my back, as i have some osteoporosis, thank you so much the workouts are the only thing i seem to be consistent with, they are fun and very doable.
First off I want to say that I really appreciate that your videos are quieter and calmer noise wise. So so many start off so loud that I have to turn the volume down, and then when they start talking I have to turn it up again to hear them. Yours are completely even all the way through. Thank you for that. Next - I used to have quite a few routines from different instructors that I rotated, and they were great. But since I was severely ill in Feb. 2022, I have not been able to do them. I had to start from scratch with walking and everything else. My muscles were mush. I found your channel and never looked back. Have been doing only your workouts and stretches, and even though it went slow for so long, I already have results of feeling stronger, lasting longer during the day, and sleeping a bit better. So I will stick with your channel. It's perfect for me and there is plenty of variety. So thank you for taking time for us woman in this age bracket. You have no idea the impact you're making.
Am commenting after months of doing this for my legs and just wanna say, my lower body is much stronger and I can see and feel my muscles again. I have started to challenge myself with staying down during the squats until my muscles are tired and then redo…. Truly no need for weights. ❤❤❤
Wowie! I think my legs are strong, but this workout really challenged me, especially that last exercise. Your exercise videos are the ones I work out to six days a week.There is so much variety and positive reinforcement, and I love the low ompact but high intensity! Thank you, Schellea, for making workouts that I look forward to!
Love this workout. I feel like losing weight in your butt and thighs is just as hard as losing weight in your stomach. Definitely adding this to my daily workout.
Thanks again for another great workout! Love seeing you outdoors again! Love all the greenery behind you though I'm sure you might be missing the blue ocean background, as I would be if I were you. But I would also appreciate the privacy that this move gave you. 💚💙
I've got up today thinking I need something quick before breakfast and as usual you have come up with something that fitted my day. I've given myself months off due to a fractured wrist but now feel I need to get back into a little gentle exercise to work into it again. Youa re a superstar Schellea for keeping up with what we want. xxx
Love this one.... Thank you for the tips. You have great exercise's. I used to weight lift, still do, and jog on the treadmill, I got bored after years of the same old thing. I believe our body get used to the same repetitive movements and stalls. This is great and has Jump started me again~ THANK YOU~
This outdoor video is soooo beautiful, it took me away from my rainy hemisphere to you wonderful Australian garden and 5 minutes seemed like 1! Short but nevertheless very effective ... like all your videos. Thank you so much, Schellea, for your channel and your inspiration.
Just started the HIIT stuff you have and it suggested this one. I'm going to continue doing this one in addition. I also just learned that HIIT isn't Head to Toe...LOL I've been doing your fabulous 50's workouts since February and I love them.
This was a great workout. I have really been putting off working out again because of some neck issues and I just realized that I am hurting myself more if I quit working out. I just need to keep working on building my strength up all over. Thank you for these videos, they really encourage me.❤
Haha! I thought I'd just *throw this in* after having done 2 of your other, longer workouts! I'm feeling this one more than the other 2!! This will be an excellent DAILY workout. I appreciate you :)
This was great , especially after your 10 minute HIIT and 20 minute arm workout. I usually do your workouts on non-gym days and feel great afterwards. Thank you 💖
My husband said…let me download these so you don’t have commercials!! I’m like NO WAY!! I want Schellea to get every single view!!! Thank you again for ALL you do!!
You are so sweet Renaet! I love that you suffer the ads for me 🙌 I also love how your husband is trying to look after you and make your life easier. Thank you 🙏You are a star❤️
What a magnificent view of your lush spectacular gardens Can't imagine waking up to that everyday Loved this video short effective and sweet I hope u realise how many many ladies u inspire encourage and help on a daily basis U're simply the best Schellea
Added this one in this morning. I went throughout once without ankle weights and then did a second run through with them. Either way a great addition! 😊
wow dear teacher, you are magnificent and showed up in my life in perfect timing. I have degenerative arthritis almost all over, plus a cronic fibromyalgia and turned sedentary since 2020 when I got covid in Florida. I fell while in So. CA at my friend's home in Torrance, landed on the floor but first I hitted a wall with my face, nowadays I wear not a Prada dress, hahhah but a PAIN DRESS, you will sa ve me, have a blessed weekend
Sorry to hear of your difficulties Maria. I wish I could take them away. But, Your attitude towards it makes me smile. Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤
![[Live] : ONE 169 วันนี้!! "อนาโตลี vs อูมาร์"](http://i.ytimg.com/vi/IK3YZVWuFJg/mqdefault.jpg)
I really hope you enjoyed the work out! Let me know if that was 5 minutes well spent!!
🔥 Looking for a fitness challenge that delivers real results? Fabulous50s premium program is designed to ignite your motivation, strengthen your body, and boost your confidence. Join now and become your best self!
I’ve just done 3 longer videos and then this one. I’m now having a lie down 😂
Definitely 5 minutes well spent! Thanks, Schellea! ♥️
Blessings ❤your workout.
Thank you
❤❤Thank you so much, Shelley! Only just discovered this 5 min squat workout - amazing!
i am 69 my arms and legs have become a lot stronger, and this seems to be taking the pressure of my back, as i have some osteoporosis, thank you so much the workouts are the only thing i seem to be consistent with, they are fun and very doable.
First off I want to say that I really appreciate that your videos are quieter and calmer noise wise. So so many start off so loud that I have to turn the volume down, and then when they start talking I have to turn it up again to hear them. Yours are completely even all the way through. Thank you for that.
Next - I used to have quite a few routines from different instructors that I rotated, and they were great. But since I was severely ill in Feb. 2022, I have not been able to do them. I had to start from scratch with walking and everything else. My muscles were mush. I found your channel and never looked back. Have been doing only your workouts and stretches, and even though it went slow for so long, I already have results of feeling stronger, lasting longer during the day, and sleeping a bit better. So I will stick with your channel. It's perfect for me and there is plenty of variety. So thank you for taking time for us woman in this age bracket. You have no idea the impact you're making.
Am commenting after months of doing this for my legs and just wanna say, my lower body is much stronger and I can see and feel my muscles again. I have started to challenge myself with staying down during the squats until my muscles are tired and then redo…. Truly no need for weights. ❤❤❤
This may be short but felt the burn! You do the best for my legs!! Thank you!! 🙌
You have the very best music as well as exercise ! What a blessing to have found you online 😊
Thank you for taking it outside!!🎉
Wowie! I think my legs are strong, but this workout really challenged me, especially that last exercise. Your exercise videos are the ones I work out to six days a week.There is so much variety and positive reinforcement, and I love the low ompact but high intensity! Thank you, Schellea, for making workouts that I look forward to!
Love this workout. I feel like losing weight in your butt and thighs is just as hard as losing weight in your stomach. Definitely adding this to my daily workout.
Thanks so much for working out with me Tonya and congratulations on your commitment to exercise! Keep up the great work 💪❤️
I agree, butt and hips. I work out and am lifting weights, but still need to shift that fat around the hip area - any advice?
That was great! I’m 68 and my legs have gotten strong since doing your leg workouts. Thanks for all of your workouts!
I’m so happy you’re finding some improvement Brenda! Keep up the great work 🙌💪
Thanks again for another great workout! Love seeing you outdoors again! Love all the greenery behind you though I'm sure you might be missing the blue ocean background, as I would be if I were you. But I would also appreciate the privacy that this move gave you. 💚💙
I did this one yesterday and boy my glutes hurt this morning! Great workout. Definitely doing this one on a regular basis.
I've got up today thinking I need something quick before breakfast and as usual you have come up with something that fitted my day. I've given myself months off due to a fractured wrist but now feel I need to get back into a little gentle exercise to work into it again. Youa re a superstar Schellea for keeping up with what we want. xxx
Just wanted to tell you how much I enjoy your workouts and especially all the gentle and sweet encouragement you give. God bless you!!❤
Excellent workout! Just what I needed. Thank you!
Love this one.... Thank you for the tips. You have great exercise's. I used to weight lift, still do, and jog on the treadmill, I got bored after years of the same old thing. I believe our body get used to the same repetitive movements and stalls. This is great and has Jump started me again~ THANK YOU~
I love your workouts. Easily doable😊
That was great!!! I really wanted a good thigh workout today and there it was waiting! ❤
WooHoo! That is so awesome Shawna. I am so glad you enjoyed this workout! Stay strong and fabulous ❤️💪
Nagyon szuper! Hálásan köszönöm!❤💯🌹
This outdoor video is soooo beautiful, it took me away from my rainy hemisphere to you wonderful Australian garden and 5 minutes seemed like 1! Short but nevertheless very effective ... like all your videos. Thank you so much, Schellea, for your channel and your inspiration.
Just started the HIIT stuff you have and it suggested this one. I'm going to continue doing this one in addition. I also just learned that HIIT isn't Head to Toe...LOL I've been doing your fabulous 50's workouts since February and I love them.
Only watched today , it’s looks interesting 🙌🏻🙌🏻👏👏👏 Thank you 😇😇😇🤗🤗🤗
Love the view, and yes, 5 minutes well spent. Thanks
Thanks for working out with me Rivka 💕 Stay strong and fabulous 💪🌸
Perfect! Short and very effective,. I will commit to doing this every day. Only 5 minutes!
WooHoo! You are awesome Sherry! Keep up the amazing work 💪🌸
So appreciate all these amazing exercise,cannot do without them,thanx a ton,love Sandy😊
I'm so happy you are enjoying the workouts and thank you for your kind words Sandy. Stay strong and fabulous! 💪❤️
Love this video. Would it be possible to create a playlist of all the videos that are filmed outdoors/outside? Thanks.
This workout was very challenging for the leggy ❤love love it
That landscape view is amazing. Thanks for the workout and view.
Thank you for the encouragement.
I appreciate your videos and that you are modest conscious, showing respect to yourself and others.
I'm glad you appreciate the videos. Stay fabulous 💖✨
So so happy I found you!! Thank you for these videos! ❤🙏💪
Welcome to the Fabulous50s community Maria! I’m so happy that you're enjoying the workouts. You should so be proud of yourself. 🌸💕
Just 5 minutes but effective. Gail, Czech Republic ❤️
This was a great workout. I have really been putting off working out again because of some neck issues and I just realized that I am hurting myself more if I quit working out. I just need to keep working on building my strength up all over. Thank you for these videos, they really encourage me.❤
Great quick workout. Nice to incorporate a couple together. Thank goodness we have your soft voice, smooth videos with cool music to start our day 😅
Thank you for this workout. Squats are the hardest for me, so I really want to continue doing this workout to improve. 😘
I was looking for a video that would help me firm up my thighs and glutes and this one fits my routine perfectly. Thanks!
Haha! I thought I'd just *throw this in* after having done 2 of your other, longer workouts! I'm feeling this one more than the other 2!! This will be an excellent DAILY workout. I appreciate you :)
Me too
Liked these leg,bum exercises easy to do,yay!😊
💫That went so fast!! Great benefits for legs & glutes, with gorgeous scenery , Thanks, Schellea!💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💐
I’m 33 and I love your videos your the best
I'm so happy you are enjoying the workouts Amanda and thank you for your kind words. Stay strong and fabulous! 💪❤️
💕
Definitely one of my FAVORITE workouts you’ve ever done!🎉🎉🎉
I have been doing this for a few weeks and it’s very easy!
This was great , especially after your 10 minute HIIT and 20 minute arm workout. I usually do your workouts on non-gym days and feel great afterwards. Thank you 💖
Great workout! I did it after another of your 10 minute leg workouts. My legs are on fire 🔥 Thank you, Schellea!
Yay! Great work Heather!! 🙌🙌 Stay strong and fabulous. ❤️💪
Great 5 minutes of strength!
Oh boy!! I felt that. Thank you! Xx
Thank you, thank you, and thank you!! I just did this 5- minute exercise 🙏
Hey still with you. 5 minutes well spent. Love it. Perfect to add to the cottage activities. Paddle board, kayak, swimming, hiking etc
I’m so happy you did this workout Dagmargordon. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️
This WAS 5 minutes well spent!
Even this 5 min made my hear beat stronger and put of breath..great leg workout !
Awesome!! Trying to get back into it after Achilles tendon tears & tendonitis.
Congratulations on getting started again Janie.🙌 The effort you're putting in now is helping you in more ways than you can imagine. 💪🌸
This is great, Schellea!
I'm going to do these exercises twice a day!
They look gentle, yet effective 😊 Cheers, from Canada 🇨🇦
Yay! Go Marcelle! 🙌 Keep up the great work 💪❤️
I feel it…wonderful leg workout❤️👍🏼😉
OMG i can really feel this in my legsxx
Thank you so much for this video. Started today. ❤
Five hard minutes! Those areas of mine obviously need work! Thank you for this one..Blessings ..Tammy
That is awesome Tammy! Keep up the fabulous work 💪❤️
My husband said…let me download these so you don’t have commercials!! I’m like NO WAY!! I want Schellea to get every single view!!! Thank you again for ALL you do!!
You are so sweet Renaet! I love that you suffer the ads for me 🙌 I also love how your husband is trying to look after you and make your life easier. Thank you 🙏You are a star❤️
WOW! I feel that! Thank you!
Love this workout❤
WOW,I absolutely love tbis Awesome workout. I will try it. Thanks❤❤❤
What a magnificent view of your lush spectacular gardens
Can't imagine waking up to that everyday
Loved this video short effective and sweet
I hope u realise how many many ladies u inspire encourage and help on a daily basis
U're simply the best Schellea
Thank you so much for your beautiful comment Welcom Welcom! Sending you a big hug 🤗❤️
Absolutely loved this workout...thank you ❤
I love doing exercises with you. I mean your exercises workout ❤❤
Added this one in this morning. I went throughout once without ankle weights and then did a second run through with them. Either way a great addition! 😊
Go you Wendy! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
wow dear teacher, you are magnificent and showed up in my life in perfect timing. I have degenerative arthritis almost all over, plus a cronic fibromyalgia and turned sedentary since 2020 when I got covid in Florida. I fell while in So. CA at my friend's home in Torrance, landed on the floor but first I hitted a wall with my face, nowadays I wear not a Prada dress, hahhah but a PAIN DRESS, you will sa ve me, have a blessed weekend
Sorry to hear of your difficulties Maria. I wish I could take them away. But, Your attitude towards it makes me smile. Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤
Great workout for glutes, hips, legs, etc. I feel my legs burn and it hurts so good.😊
Quick and effective, thank you!😊🙏
You are a star Danielle! I’m so happy you’re working out with me ❤️
Wow nice quick workout love this thank you Schellea much love to you always 🤗🥰❤️😘
Hits the spots! Thank you
Awesome! Your demonstration well done!
Im one day out of knee surgery but ill try next week
Better ask your doctor if you can do the squats.. maybe with support
Wow I really enjoyed this 😍😍
I really enjoyed this short toning session. I actually did it twice in a row. What is your hair routine and hair products?
Brilliant 5 minutes exercise.
I love this workout; short but I really WORK!
Great ,enjoyed, i need more glute exercises ❤
I took it to the limit with my knee. I didn't bend til it hurt so it gave me a great glute workout ❤😊
Love it! You are a star Schellea ⭐ You are creative when you think about the exercise routines that we do with you! Love Emily 🇦🇺❤
Thank you so much for your beautiful comment Emily! Sending you a big hug 🤗❤️
Incredible! Great workout 🤩
Fantastic!
Beautiful place
Thank you so much Laurie! Sending you a big hug! 🤗❤
Very good workout this morning I got it the balance with 1 leg hihi (sometime I don’t have balance all the way 🦵🦵😂thank you 🇨🇦🙏♥️
Excellent 5 minute leg routine! My legs are burning!!!
This was awesome thank you!!!
Great, thank you!
🤗🌸
Love it!!
Super good thanks!
Beautiful!!and can you sent me a Kane ticket it’s so beautiful in back ground !❤
Definitely 5 mins well spent! Thank you! I'm losing the pucker on my thighs lol!
My body loves this & feels so good afterwards 👍🐾🐾🐶❤️
Super workout ❤❤❤
Takes your breath away hihi super good ❤🥵
I’m 71 yrs and this is we’ll spend for sure very good to tone my body ❤thank you 🦵😅
Thanks!
Thank you for your support Silvi! Stay strong and fabulous ❤️💪
Time well spent
Yay! Thanks for working out with me Abbygail 💕 Stay strong and fabulous 💪🌸
What would you suggest for someone with bad knees - I can't do all the squatting at all.
Rebounder is gentle on the knees. ❤
Great❤
Another good one🤗
I feel goooood❤
I'm just coming back to regular exercise. Can I hold onto something for balance in my first weeks?.😮
Good morning fabulous lady’s ❤this was express 😂workout super good loved it ♥️🙏
Yay! I’m so happy you did this workout Diane. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️