Session 3: Balance - Weight Bearing Workout Series | Exercises for Osteoporosis & Adults 50+

Join Meg from AIM Fitness for weight bearing exercises and movements to improve your balance, which are designed for individuals with Osteoporosis, adults 50+, and seniors. This video is session 3 in the 4-Week Weight Bearing Workout Series! In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
Watch session 1: Squats - Weight Bearing Workout Series here: • Session 1: Squats - We...
Watch session 2: Exercises for Coordination - Weight Bearing Workout Series here: • Exercises for Coordina...
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
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Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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