4 FUN Active Exercises For Strong Bones { Osteoporosis Friendly Workout } For Adults 50+ and Seniors
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Join Meg from AIM Fitness for 4 FUN exercises designed for individuals with Osteoporosis. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmo...
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
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Have you been enjoying my exercise videos on TH-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
Saskatoon Osteoporosis Thanks for these weigh bearing exercies.
Hello from Greece!
Thank you 👍
Great to have you here! Thanks for joining in! 🥰
Refreshing exercises. Many thanks🌷
Great to have you here! Thanks for joining in! 🥰
From Pa, second time I'm watching. Thank you!
Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?
Thank you, from Australia ❤
2 so helpful Meg, thank you
You're so welcome!
Thank you for being so kind to offering help to people with osteoporosis! Watching you from Greece❤
I like this format. From New Orleans.
Great to have you here! Thanks for joining in! 🥰
1 South Carolina. Thanks so much
Great to have you here! Thanks for joining in! 🥰
Hi thanks for your videos and advice.im going to start the one day challenges and see how I feel after. Thanks! ❤
2 yes I have osteoporosis joining you from Tennessee
Great to have you here! Thanks for joining in! 🥰
Greetings from Maine! Love all your videos. I am 72 and have osteoporosis and DDD. Am currently seeing a physical therapist for my balance. I have been including your exercises along with yours and see my balance improving every DAY!
2 Ann from Liverpool.
I was diagnosed with osteoporosis 18 years ago and been receiving treatment all that time but have been discharged now, which makes no sense to me so I err on the side of caution when exercising.
I loved this routine and was so proud of myself that I managed the final exercise with both arms outstretched. I could never have done this before starting exercising with you.
Your instructions to correctly exercise are very helpful. Thanks from Mexico.
Glad you like them!
1 Chicago Illinois
With scoliosis and hip bursitis I'm enjoying your exercises. Keeps me moving ❤
Second time for me with this w/o and I really like this one. I do have osteoporosis and I need all the help I can get. ALOHA from the Big Island of Hawaii
Joining from Buckley North Wales
Great to have you here! Thanks for joining in! 🥰
More the better ❤❤ thank you!
Hello from FL. I have been diagnosed with Osteoporosis. Enjoyed the work out. Will try to do daily. Thank you.
Thank you so much for watching! I appreciate your support!
I love this exercise just diagnosed with osteoporosis but have had diabetes for 58 years and neuropathy for 8 years. Your exercises have helped me so much
Great to have you here! Thanks for joining in! 🥰
1 Regina, great video!
Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?
Hi Meg, I tend to jump all around when it comes to your videos and I'm so glad I found this one tonight! I just had an appointment with an endocrinologist today regarding my osteoporosis. Looks like I'll be doing a daily injection for the next couple of years and then see where I'm at. I guess I have it pretty severe so I was really happy to find this video tonight. It's just what the doctor ordered, literally! I'm watching from San Diego, CA.
Watching from Virginia!
2 Manchester UK❤
1 from the Bay Area
1 living in England UK
Hi Meg. My first time here. I enjoyed this one too.
Glad you enjoyed!
with osteoporosis, from the Philippines
Great to have you here! Thanks for joining in! 🥰
1 I am in southern California. I have a vacation day today and was napping when you posted. I have been in great pain for the last 24 hours. I was able to do these successfully. I will add these to my routine. Thank you
I did these again. I do have Osteoporosis. I struggle. Thank you for this help.
Sorry to hear you are in pain. Wishing you all the best Tensie!
Missouri. Still working out almost daily in your program. Feeling stronger. Also feeling a bit of pain in my legs (but which feels really good!) I've been thinking this summer that I should probably switch from bathtub to shower as It has been getting much harder to sit down in the tub this past year. However, I shan't change yet because my knees do feel a bit stronger these days....so thanks so much for that!
2🏴 gentle weight bearing good after fractured ankle
Thanks for tuning in! 🥰
1 Wisconsin I do have osteoporosis
Great to have you here! Thanks for joining in! 🥰
Thank you!😃
Thank you so much for watching! I appreciate your support!