If you are tuning in from TH-cam and you haven't joined the AIM Fitness email list, then please do so! Sign up for the Fitness Challenge emails here so you don't miss out on anything this week: activitiesinmotion.ca/5daychallenge/
Hey Meg, thanks! I see there are lots of others from the USA. You just might have to plan a trip down to visit some of your "clients" in the South .... welcome!!
From San Francisco. Need a challenge to strengthen my right leg after two separate injuries. Also need to regain balance. Started watching your videos after I completed physical therapy a few months ago.
Awesome short workouts that motivate me when I awake and think … oh my .. I am supposed to do my HIIT class which has not yet become routine but a quick workout from you 5 day challenge does the trick Thanks Meg Randy Born
Hi Meg, Tuning in from outside Buffalo, New York. First time for 5 day challenge but regularly do your exercises for bone density. Thank you so so much!
2 I am from Spain. I love to do your exercises. I am 71. I need all of it. I have lost balance after a few falls but fortunately not hurt so much. But can’t understand I can’t balance. Thanks a lot.
1 Ann from Liverpool. I exercise with you every day but this is my first fitness challenge. I've just returned from meeting friends whom I haven't seen for a year and they can't believe the difference in my being able to walk without a stick. All thanks to you. Thank you so much.
It's a 2 for me. I think I've done about 3 challenges now. I did this workout last night but haven't been able to comment until today. I had a reclast infusion yesterday for osteoporosis and I had (and am having) some really unpleasant reactions. I'm still experiencing a great deal of pain in my upper torso but I'm hoping that subsides by tonight so I can do the next workout challenge. Since we aren't doing a lot of arm work I may be able to manage it. I'll keep you posted and thank you for another awesome workout and weekly challenge!
Loved this video! Congratulations on your anniversary 🎉. I have osteoporosis and I have been enjoying your videos very much and I feel great! Thanks Meg and wishes for more success
Hi Meg! I am Lori Hevrin from Henderson, Nevada. I have been a follower since your New Year’s Challenge. Thank you so much for all that you do! I feel so much of my fitness has improved this year due to you!
Georgia, first challenge. Severe osteoporosis so glad to know these are weight bearing. Just getting back to exercise other than walking after a spinal fracture and kyphoplasty. Thank you for these exercises.
Have you been enjoying my exercise videos on TH-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/
![F.HERO Ft. JSPKK x ลำไย ไหทองคำ x M-PEE - ไม่สนิทบิดหมด (Thai Riders Anthem) [Official MV]](http://i.ytimg.com/vi/kPJZ0UihBfk/mqdefault.jpg)
If you are tuning in from TH-cam and you haven't joined the AIM Fitness email list, then please do so! Sign up for the Fitness Challenge emails here so you don't miss out on anything this week: activitiesinmotion.ca/5daychallenge/
Ok thank you .
#2. Ottawa. Many thanks, Meg. As always, just the right range of options for us. See you tomorrow. Trudy
@@trudymedcalf4615 Great job!!
Jean from Trinidad.
#2 from Lincolnshire UK xx❤
1 from Nashville.
#1 from Queens, NY
Perfectly match with my age.
1 from Ottawa. Really liked this.
From Ottawa. One (first time)
Brisbane australia. First ever challenge
Cathryn T joining 10 hours after you launched the 5 day challenge :)
I was able to do all of the exercises holding onto the chair
1. Thanks for the class from Ottawa!
Great job Joan!!
Loving day 1 from Texas
2 I’ve been here before.
Hey Meg, thanks! I see there are lots of others from the USA. You just might have to plan a trip down to visit some of your "clients" in the South .... welcome!!
Hi Val, that sounds like a great idea!! I would love that!! :) :)
#2 Watching from northwestern Pennsylvania
Good morning! Watching from Toronto 1
1 Orleans, ON So happy this is on TH-cam so I can watch it in my family room on a smart TV. MUCH better than trying to watching it on a laptop!
I am excited to begin the 5 day challenge! Blacksburg VA
Great start. The backs of my legs really fe;t it. Thank you
1 California
1..in Texas.during lunch
12/5/23 Day 1 for me, in California!!
Good morning Meg tuning in from California
Thanks for the fun challenge...Allan Nelson From Ottawa
Thank you Meg!
#1 first challenge... Just found you today... And I'm from BC Canada
Thank you! #1 listening from Omaha Nebraska USA
Cindy from Michigan. #1
1 from Derby England. I have osteoporosis and need to improve my strength and balance. So pleased I found your channel.
1 Montana
From San Francisco. Need a challenge to strengthen my right leg after two separate injuries. Also need to regain balance. Started watching your videos after I completed physical therapy a few months ago.
#2 Like your challenges for variety. Focusing on leg strength for everyday activities like gardening and work around the house. From Georgia.
Thanks Meg! Can’t wait for tomorrow!!
🥇One #1☝️ from our brand new home is Apache Junction! You're fabulous. Thanks for the encouragement. ❤🎉
Hi Meg, I'm Rani from Johannesburg South Africa ❤.. Thank you for the lovely work outs🎉
Charlotte again
This was my first day challenge.
Good job meg
My first challenge with you. Very good. Thank you. Very nicely done.
Thanks for joining in!
Awesome short workouts that motivate me when I awake and think … oh my .. I am supposed to do my HIIT class which has not yet become routine but a quick workout from you 5 day challenge does the trick
Thanks Meg
Randy Born
Hi Meg, I'm tuning in from Springfield Oregon. This is my first time on a 5 day challenge.
Thanks for joining us!
First fitness challenge. Great workout from Ottawa.
Hi Meg, Tuning in from outside Buffalo, New York. First time for 5 day challenge but regularly do your exercises for bone density. Thank you so so much!
2 I am from Spain. I love to do your exercises. I am 71. I need all of it. I have lost balance after a few falls but fortunately not hurt so much. But can’t understand I can’t balance. Thanks a lot.
Yes, this is my first challenge with you Meg! Love this class too!!!!
Great, Pamela!
1 Ann from Liverpool. I exercise with you every day but this is my first fitness challenge. I've just returned from meeting friends whom I haven't seen for a year and they can't believe the difference in my being able to walk without a stick. All thanks to you. Thank you so much.
Hi Ann, Amazing!! Thanks for sharing this!! Keep up the good work!!
Hi, I'm 1 from Ottawa and loved your fitness video! Thanks, Gilles
Great way to start the day Meg. Tuning in from Ottawa and catching up on Day 1 before doing Day 2 !
Oh btw this is my second 5 day challenge with Aim Fitness.
@@ejnewcombe2665 Awesome! Thanks for joining in!
It's a 2 for me. I think I've done about 3 challenges now. I did this workout last night but haven't been able to comment until today. I had a reclast infusion yesterday for osteoporosis and I had (and am having) some really unpleasant reactions. I'm still experiencing a great deal of pain in my upper torso but I'm hoping that subsides by tonight so I can do the next workout challenge. Since we aren't doing a lot of arm work I may be able to manage it. I'll keep you posted and thank you for another awesome workout and weekly challenge!
Good morning from Ottawa. Great 1st day of my 1st experience with this program!
BUFFALO NY 1
2 really love this challenge
Thank you so much! I'm thrilled to hear you enjoyed the challenge. Keep up the great work and stay strong! 💪😊
2. I have osteoporosis. I am in Suffolk, England. I subscribed awhile ago. I’m 75 & love your videos. Thank you.
Great to have you here! Thanks for joining in! 🥰
Hi im Charlotte.
I exercise as much as possible.
Im a senior citizen, ,i have fibromyalgia
The Little Apple! Manhattan, KS.
2
I am participating from Kanata. Good workout this morning. This is my second 5-Day Challenge this year.
Wonderful Thank you
Hi Meg, it’s Arlene from Westmoreland Tennessee. This is my first day of your challenge and I’ve exercised with you before and loving it. God bless.
I'm glad you enjoyed the workout! Thanks for joining in. 🤗🥰
1 Oakville Ontario
Thanks, Meg. Balance is my #1 concern, so liked this class. This was my first time doing your 5-day challenge. Tuning in from North Central PA.
Arlen from Pennsylvania.
LaMoyne from Sunrise tuned in today. Thanks.
I'm glad you enjoyed the video! Thanks for tuning in.
I have been tuning in to several of your videos daily. I'm seeing some definition in my arms.
Loved this video! Congratulations on your anniversary 🎉. I have osteoporosis and I have been enjoying your videos very much and I feel great! Thanks Meg and wishes for more success
Thank you! So much fun!! This was my second time doing the 5-day challenge! Writing from Tacoma, WA! xoi
Thanks for joining in!! See you tomorrow!
Hi Meg! I am Lori Hevrin from Henderson, Nevada. I have been a follower since your New Year’s Challenge. Thank you so much for all that you do! I feel so much of my fitness has improved this year due to you!
Amazing!! Thanks for sharing this!! Keep up the good work!!
Hug Finley.
2.
Thanks.
Great workout! 1 Cumberland WI
Great to have you here! Thanks for joining in! 🥰
Georgia, first challenge. Severe osteoporosis so glad to know these are weight bearing. Just getting back to exercise other than walking after a spinal fracture and kyphoplasty. Thank you for these exercises.
Great to have you here! Thanks for joining in! 🥰
From Las Vegas. Nevada
Great to have you here! Thanks for joining in! 🥰
Have you been enjoying my exercise videos on TH-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
2❤
Heather #1 2:56
1 from Phoenix AZ
2 from New Jersey!
Thanks for tuning in! 🥰
1 from Ottawa
Rewatching a d doing again,Montana
Thank you so much for watching! I appreciate your support!
1 ) Savannah,ga
This is Charlotte from roanoke va
2 Fairview Michigan
Thanks for joining in! 🥰
1. From Ottawa
2
First timer, Tasmania.
1
1🏴
Thanks for joining in! 🥰
Ottawa 1
Ireland 1
Great to have you here! Thanks for joining in! 🥰
1
Uk
Thank you so much for watching! I appreciate your support!
1