The 5 BEST Plyometrics for Footballers

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My name is Stefan Mueller and I am a professional footballer (Tormenta FC, USA) and an ACSM Certified Personal Trainer. I have experience playing NCAA Division I college soccer along with professional experience in Germany, England, and the United States.
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About Mueller Performance
Stefan Mueller is a current professional footballer (Tormenta FC, USA, former NCAA Division I college soccer player (Temple University, USA), and ACSM Certified Personal Trainer. The goal of Mueller Performance is to share all of the knowledge I gathered over my years of playing and training to help you become the best player you can be.
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[@JoshNewlinPerformance]

Some great drills, glad I’m already using a few of these! Love that you also noted how important single leg Plyometrics are because you’re almost always only pushing off of 1 foot at a time!🙌🏼

[@rileyroo5808]

Thanks man I use these for 2 weeks and I improved massively thanks keep up the good work

[@ryanchallis6804]

Quality mate. Definitely add the ones i'm not already doing into my next plyo's session

[@KickKlipz]

Thank you so much I have done this for the past 3 weeks 3 times per week and I already see massive benefits 🙏🙏🙏

[@ricfitacademy]

Great video brother! Hope everything is safe and healthy in Georgia!

[@brendankoplin7446]

Plyo is huge! Great video, great drills, and great channel.

[@tomsvision-footballfitness517]

Very helpful, it’s so important to be strong and explosive in today’s game! 👍🏼

[@ppsaneesh7225]

Always pure knowledge from you

[@cleaninseattle1551]

Great drills, most are new to me. Interested to add them to my son’s workout regimen!

[@fomedemudanca]

Wow, your channel is very great, I'm from brazil and I discovered your channel today and I liked it very much, thank you for the content

[@umangdubey637]

Love the content mate

[@samuelgray8214]

Great vid.... Really helpful 👍

[@joshuaaguilar4391]

Love it mate ✌️

[@nordenlashangderpalama8876]

Perfect thank you

[@karimeistari330]

Great job man 👏

[@muhamadyahya86]

Great vid bro!

[@vernabrink2793]

Looks really good Stefan

[@jsr138]

Very nice exercise 👑

[@Iamkuol]

Beautiful...I love them

[@mehdinirox8044]

Thank you brother from Morocco ❤

[@cyrus4720]

Great video, great channel

[@raceing123]

Great video! 😀👍 Is it bad to do first 20 mins some leg strenght workout and then do this workout? 🙏🤔

[@camarajr6827]

Good job my boy

[@babutudu4265]

Tks

[@awesomekidyoutuber8456]

Brilliant! Just what I was looking for for my 10 and 14 year olds I want them to start the new season. How many times a week would you recommend that we do this?

[@StefanMuellerMP]

It depends on how much other training (weight training, ball training, running, etc.) they're doing but for most people 2-3 times per week while managing fatigue and soreness is ideal

[@awesomekidyoutuber8456]

@@StefanMuellerMP thank you for such a quick reply! They are not really doing much other than shooting practice, cone work, ball mastery and shooting practice. They ride their bikes but no specific cardio, plyometrics or conditioning. Due to get a new running machine so they will start some formal cardio then.

[@thepodsourceuk]

Hi Stefan, since I’m a left back too I was wondering if you could show me how to plan a weekly schedule you can follow for the off season before pre season? I’m unsure on how much to do high intense and don’t want to do too much. Cheers!

[@kamalsla7832]

Thanks s M

[@rickrole8706]

What were the lifts you did in college that hurt your back? I'm guessing cleans and deadlifts?

[@StefanMuellerMP]

It was a combination of a lot of very very heavy exercises, but cleans squats and deadlifts definitely caused the most stress on my body

[@saadzagloul1919]

Good luck

[@Shantmovsesian]

Does this help with agility also?

[@Anthony-yp3ug]

do you like your sheldon tweedie socks

[@xkingpokex6913]

I meant teps

[@user-gf9ot9fh5h]

2:10
3:27
4:30
5:38
6:26

[@xkingpokex6913]

Do I do this till failure or a certain amount of sets?

[@thejohn822]

You schuld do somewhere from 5-10/15 reps and 3 sets so 3x10 for an axample

[@jamilchowdhury5560]

Tryna explode

[@xkingpokex6913]

Reps

[@coachpa87]

"best 5" but theres on 4 lol

[@roller5633]

no

[@camerondavisslag]

lot of bold claims here where's the data or science to back it up

[@keithalexander1156]

What??? Lol, go do your research bro 🤣🤣

[@camerondavisslag]

@@keithalexander1156 can you link to what you're referring to?