The BEST Way to Improve Stamina for Soccer
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- เผยแพร่เมื่อ 10 พ.ค. 2024
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About Me
Name: Matt Sheldon
Age: 26
Nationality: USA
Job: Professional Soccer Player
Current Team: Tulsa Roughnecks
Last Team: Waterside Karori AFC (New Zealand)
Previous Teams: Saint Louis FC, Orange County Blues, SG Kinzenbach
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College: UC Davis (D1)
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My coach once told me that you can be the best skilled player on the field but if you can’t do it for 90 minutes your useless.
And it make sense. Just a little motivation for y’all :)
Youre coach never heard of matt letissier
Very true, wanna be spotted as a kid, get really fit. Obviously don't totally neglect ball work.
=Truth
Ruben Ariza he actually spitting facts dumbo
kinda dumb cause you cant get fit in weeks but you cant learn iq or technique in weeks months or even years
Nobody:
Matt: BABY STEPS
Nakka I posted a drill for wingers/fullbacks and it outside mid check it out if you can if you can’t it’s absolutely fine my guy 💪🏽
01:19 skillalige
Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!
Best way to improve stamina in soccer, pass the ball more so you wont have to run as much lol
faZe Bot 🤣
Right , and the other teams manager will put a player to mark you
False,to improve you have to run and have space awareness so that teammates will pass to you🤦♂️
😂😂😂
Your always gonna have to run
I am 12 and turning 13. Fighting for my dream to become a profersonal footballer player and Your videos helps me a lot. Thanks.
Edit: I am 13 now and still training. The biggest problem is winter, in sweden we have snow non stop.
Edit. I have made the Highest level in my club. I play with player who's bigger, stronger older, even doe the may be stronger I still think am doing good at Training. I have also worked on my fittnes the whole summer so am in really good shape now. But I don't want to stop there my next move is to go to Norrby in sweden. I still train and have improved so much this pasted months, but becuse of the corona I had to lower my training. Turning 14 soon.
Edit: I am 14 years old now and I have a trail with a club called Norrby IF in sweden, the trail is on the 27 october.
Edit: I think I made the team, they said I got a place in the squad. I Will know everything in a week.
Edit: I made the team
Edit: Being injured really sucks. I have been injured for 4 weeks now, I think I pulled or strained my upper hamstring region and now am struggling to run my max. I been also doing rehab for 2 weeks now and I have seen big changes and I think I need one more week and am able to train again. I Will continue my rehab for a bit longer so i can strengthen those hamstring even more. While I was i injured I started to work my upper body, my arms and chest has become bigger thanks to my own training in the gym and also the Will john 100 pushup workout I have been doing for four day Straight. Am also loking to get a stronger core whitch is a big thing in football.
Edit 1/13-21
I think am at 95%, I can do hill running on a treadmill and I have also started to train again. It took a bit longer then i thought but I was patience to do my rehab a bit longer to get my hamstring back at full range of motion. I Will keep doing my rehab for longer just so I can prevent this injury to never ever heppen agian. And also Thanks you for so much support you have given me, gosh i love this community❤️
Edit: Update I have trained like I Used to and I have improve so much this past months. I have also booked a trail for the chance to representant my country and if I make it a have a more likely hood of beining scouted in the future. I have also some more info and I know now Who am goining to be playing against. I goining to be playing people one or two years older then me whitch is really good for me. I am goining to play also dvi 3 in Sweden whitch is really high for a player like me that came from div 7. I hope to see more improvment in the future and I also have lower my training volume to now have one restday were i dont do nothing intens. Its becuase i dont want to get injured before my trail and also the season is starting soon. 15 years old that have a dream to play pro one day. ❤️
Edit: Its have been more than an year sense I first started to write all this. I wanna keep it like an journal so that I can look back at my sacrifice and revisiting memoris I had. Its allmost summer now and I soon have summer break from school, Is allso the best time of the year to grind. Grind SZN.
Happy late new year guys. I have trained a lot last year and my biggest goal for this year is to improve in every area. Not only in football but in life. If you want to keep up with me follow me on instagram : nikolaristic44
Edit: I put all my trainings etc on tiktok for those who wonder how I am doing up to date. TikTok: Nikolaristic0699
Nikola Ristic good luck
Gl
Work hard. Best of luck
Don’t give up on the dream.
Good luck!! You can do it :)
To get better, do harder sh*t (but do it correctly). It's as simple as that. Love the message and this is something all players should live by day in and day out.
Post another video again!!!! Your channel is so good!
Stefan my boii
Still waiting for your next video
Get out of here you fraud 😂 Fakest kid ever
Straight like that
@@dylanriley5195 eh
*Ronaldo watches video*
He’s right I’m far from fit
*runs 20 miles*
*THIS COMMENT MADE MY WHOLE WEEK*
that wasnt clever at all or funny or anything else but 210 people like it
@Christian Erdinc gay
Nah he runs 100 miles
To me this comment was funny so if you don’t like it just don’t say anything gosh
1x Interval running
2x Explosiveness (sprints, acceleration, jumps)
2x Agility (with and without ball)
1x Strenght (mostly core and legs)
2x Injury prevention
is this weekly
For interval running how long is one set?
Z Smithy77 Like coss country?
Vihan Garg 30sec 90-95%, 15sec rest/easy. 12times and this 3x with 2min rest inbetween. This is shown to be one of the most effective intervals. But this works also with 1min/30sec, 2min/1min whatever.
jaja Where do you get that information from
brother. I need more information like that. I’m trying to improve my stamina and sprinting spreed for football
I remember when my high school coach wanted to get us fit, we’d run 2 laps around the track and did shuttle runs turning back every 10 yards using the whole field 7 times and I absolutely hated it until I saw that it helped me in the game tremendously
Nice! Same here . We would have to run 9 laps around the whole field .14 times up and down the bleachers . And finish it off wit a full lap around the field in squad position . Our team went 21 wins without loosing. Lost in the semi finals due to our top start players missing the workout routine the last two weeks of the season.
It's amazing the difference when hit your workouts .
We as your subscribers love when you tell us the truth. Most youtubers tell us what we don’t need and not the truth but you do. We love you and the content you make.
Bro just use a squad fitness card, like on FIFA.
Lol, good video again Matt
You're right
This is only for off-season workouts. You should not use this during a match week if you want to be match fit
Who told u that
X V you will tire yourself
@@xv3262 you'll make yourself prone to injury... in-season is meant for maintenance work not progressive intensity... off-season is when you build your weak links
so what should we do?
@@preclip447 nothing your training and matches should keep your fitness and athleticism at the required standard. The off season is where you progressively overload
This guy is so honest af on his videos. RESPECT
Stamina is my biggest concern in soccer... I am always in sorrow of not having good stamina.. But Matt, is always here when I need help!! Thanks for this upload man!!! 😇😇
And it's great you're back from the injury.. Wishing you the best for your training and comeback..!! You'll comeback with a bang!!! I'm sure!!! 😉😉👍👍
As usual, always dropping great, valuable and useful content. Thanks Matt
My brother plays soccer. I decide to skip watching one of his games because of homework. Turns out he ran into you training at the field before the game. Very jealous 😤
Mhm
Damn
Football*
Can’t wait to see you back on the field Matt ⚽️ Thanks for another great video 💥
This video's amazing. Progressive overload can really be applicable to anything you want to work on physically, especially strength training if you want to build muscle. Great video Matt, keep up the useful content.
This guy is under rated... thanks for the text info keep it up 👍
You dont know how much I needed this. I played a match yesterday and noticed my stamina is very bad but my technique has improved a lot after doing those 10 000 touch training that you made. And here you are dropping another video about fitness. Wouldnt suprise me if this will help me tremendously too! :D
Wouldn't doing 10,000 touches every day help with stamina? Or is it just not enough/ not the right kind of stamina?
@@andrewschroeder4167 it wouldn't help. Basically walking.
Perfect timing, good to get in shape before my season starting in September
Takes years to have great technique but takes a couple of weeks to get your fitness back
I needed this video man! Thanks for the help ❤️
It’s currently the end of the season in england and i was looking for something like this to get fit for preseason ☝🏾
Yh my preseason is starting soon and I need to get fit QUICK
MoneyHungry fr man
Don’t listen to this idiot... follow him and you stay injured
Same my preseason for school starts in August
La Casa De Trap what country g
Bro you dont even know how i love youre Videos.. ❤️ Thank you.🙏🏼
Amazing, very detailed & precise video. Thank you 👍🏽
This is exactly what I need I just coming back from an ACL injury and I need to start working my way back to match fitness
Caleb Acquah good luck with your recovery bro ❤️✊
@@jakemcnabb3175 Thanks appreciate it. 👍🏿👍🏿👍🏿
Im on the same boat. Hope you have a great recovery. You'll come back 💪💪💪
KNEESOVERTOE guy TH-cam Channel,, Help recovery kness
I love how you just share your training with your fans 👍
I love how your honest and tell us we don’t need your program to get fit been watching you since I was a freshmen which was 4 years ago i just started the grind again so we’ll see where it goes congrats on your success !
Didn’t realize I was watching the same video I have before but it’s been 5 months I went from being over weight no team out of high school to a d2 athlete ! Anything is possible lads
Thanks Matt this really help me on my understanding of stamina improvement
My pre season starts July 1st over here in England at college. A pro coach who has managed clubs like leads has came in and we are doing the same as what he did with their first team. Just what I need!!👍🏼
Love your stuff. Keep them videos coming.🍀👌
Thanks Matt u r awesome u r not just a pro but also a very kind youtuber that wants to help others to improve and u r a nays person always calm👌👌👌keep it up
Progressive overload! Simple but often overlooked, love all the tips in this one!
Soheil Var I posted a drill for wingers/fullbacks and it outside mid check it out if you can if you can’t it’s absolutely fine my guy 💪🏽
New video, exactly what I need to learn and have fun at the same time. Thanks!💪❤️⚽
Just found your channel at a great time. Had a hernia surgery as well about a year ago, didn’t do any fitness, then I tried playing soccer for the first time and sprained my knee muscle. Now I’m gonna get back into it and start with building my stamina from scratch. Thanks for the great info
Another killer video, Matt!! 🔥
I recently tore a ligament in my ankle and I was in pain for weeks. I’m going to start this next week and hopefully Ill be come match fit again as soon as possible! thanks for the video!
Loved this video! Been looking for a plan to start pre season training and this looks good - would you be able to do a video on how to train upper body in the gym?
Thank you for providing the workouts with out really pushing your program to much, thanks for the tips!!
Amazing content as always matt! Thank you so much i really appericiate ur work❤
Amazing video man! Can you explain the drills you mention on friday though
"You honestly can stop watching the video right now!"
So I did.
Thanks heaps for the tips on progressive overload! :D
Just the video I needed, love you Matt
Thanks for this vid, great tips!
Ive been watching since my high school career. Love the videos. You think we could maybe get like a video dedicated to foods that you eat? Like a regular trip to the grocries store. What foods do you buy ect.
I needed to hear that -“the aspect of ability and soccer iq staying with you for the long run... “
I love this video Matt,such an inspiration
Dude you truly have a bright future ahead of you, be it sports nutrition science or sports training and conditioning. You're gonna make it big. Mark my words. Five or Ten years down the line , you'll make it bigger than even you expected.
Great content as always mate, cheers !
Yes the body adapts unless you throw MORE of a load. That how you improve muscles, stamina, etc. You got it.
Thanks mate....love from India🥰🥰
Fantastic content Matt👍🏽
this guy is really helping people for the love
Breakdown
1. (1:29) progressive overload
2. (3:34) mimic the football
- (4:08) mid/long distance
- (4:28) high intensity
- (4:51) speed and agility
3.
Can you please make video about the food because I have a problem with what food I have to eat before the game and after the game. Thank you we love you all
fRuIt
Im 24 and havent played football for 10 years but im looking forward to get back to it again. Thanks for helping on the hardest parts to get back 👍.
Great job, I really appreciate your work
I’m a 12 year old girl working hard and training to achieve my dream to be a pro women’s footballer your videos help me a lot thanks so much ❤️
I'm 11 and I'm training to lol. I want to be a good footballer. Just sometimes training alone a lot is really hard and having no one to talk to about football is sometimes demotivating, but I read through these comments to keep me motivated. I don't know why I typed this, cause I don't think would will reply, but had to get it out of me.
@@ogcovercentre7457 its okay, we are here, you got this 💪
I LOVE YOU MAN 😍THANK YOU .GET WELL SOON 😍.
Thanks for this! Great video and explanation .
This video helps thx! getting back into the game again🔥
You are a treasure chest matt... i really appreciate you❤️⚽️💪🏼
Hope you see it❤️
Anyone can tell me when i willl be "fit" before i reach 50 full field sprints 😂😂 with 2 second rest like where do you stop and how do you know
bro you deserve more subscriber I think God bless you
Awesome, keep up the good work!
Thanks man, your vids actually help a lot.
I'm currently training for West Ham trials next month.
FBI Open Up good luck man
Great video👍🏽, so many people think you can just go out and get miles under your legs and it will help you to some extent but I was in xc last year and ran a sub 18 5k, then I got into soccer and still felt I could improve a ton on my stamina because I hadn’t been doing enough short, high intensity work
Lol how you really think soccer players have more stamina than XC. Ive gotten EASY miles in under my legs in 4months and ran a 5:30 mile. Just from easy mileage.
Become elite said his mile was 6:40 lmao. Ok bud
Juv69 Champions What I’m saying is to have good soccer stamina you cant just do continuous long run you have to do more interval short runs because cross country and soccer fitness are so vastly different
I got a 5:05 mile
@@Tyler.Douthitt you do know that cross country or the the running field invented intervals right?
And the reason they dont do it now and instead do fartleks, strides is because intervals will break ur legs.
Doctors would agree. Physicians would advise to not do intervals more than 2x a week. Youll break ur legs
@Chidubem Ejiofor you know that physicians say that intervals do more harm than good and eventually lead to injury guaranteed if you do it continuously right? Lmao
Ur gk can run mid 4min mile. Lmao barely track kids who focus on stamina with 4years can do it low 4.
Pls stay away from comments dumb kid
I really don't know how you don't have more subs this is great
Such an amazing video ! Thanks for the tips !
Bruhh I want veins that pop out that much on my legs😂😂
Same
Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!
Legend Matt
thank you for this amazing video
you know there a quality youtuber when they say you dont need to buy there product
QUESTION: Do you recommend doing these on the same session as your technical + tactical training, or on a separate time slot on the same day(ex. t+t 5am; endurance/strength 5pm)? Thankjs
Separate is better
@@surikibrom1324 uhhh, yeah, thanks lol
@@raphaeldeguzman7417 I didn’t realize that was two years ago😂😂 did things workout good
@@surikibrom1324 lmao yeah no worries
I think I got better technically, but due to the pandemic and gyms closing down, I wasn't able to focus much on my cardio. I used to do theadmill and jumpropes and agility stuff. There wasn't any big spaces to run and do football specific cardio work in.
Now that the gyms are open, I've started doing basic strength work... and threadmills after that. I was suffering lol.
Thank you! I’ve been looking for something like this
Absolutely love the program's
Is this okay to do on Monday’s, Tuesday’s and Thursday’s. Or is that break between each day needed?
Ps. Your the GOAT🐐
I think incorporated some weight lifting in between those days wouldn’t be bad. However do the right ones to still be an athlete. I suggest you check out Athlean X for workouts that are more oriented towards sports.
@@Goriloco maybe no gym right away because you need those legs to recover but a month in to it why not
U dont need this type of training every day,u can work with your touch every other day :)
Do u do your treadmill workout before or after a lifting session? Or on a different day?
Hamza Khan i have the same question
Lament Never run before weight lifting if you do, you have to to it a couple hours beforehand
People sleeping on this channel , you deserve more subscribers🙌🏾💯
Great Vid. Very important to NOT do these things on FIELD TURF!
Hard on Knees and hips. When running or cutting the energy placed into the turf is compounded allowing higher yields in spring in the directions ur pushing. In other words its the opposite of Sand. U will get better results in a more obsorbing surface.. Sand , dirt, grass.
I would also not recomment Practicing ball skills on Field turf. The bounce is not natural. Surface is too smooth and balls bounce unnaturally. You can play games on turf but dont practice on it. TRUST ME. Best results if u can find the surfaces to do agility sprints or HIT exercises. INCLINES OR SAND
Person did not say stop eating cake.
Therefore i will continue eating cake.
Thank you man this is really helpful
This really helped me out for training. Thanks 😊
On Wednesdays is the 2 minute rest between each sprint or after 5 sprints if so how many reps do you do
I dont think you can sprint 5 lanes on the highest level. Sooo 2 minutes between every single sprint
4:54 Who else fell for that. Man I thought I got a message :D
MarSe32m lmao me too
Thank you for this!!!
Really nice video man!
jump rope that’s how i shaved a minute for my mile run from 6 to 5
Really can explain how??
What workout would you recommend if I don't have access to a gym
run fast as you can for 30s. rest 1 min. run again... do this 8 - 12 times
@@necdetkaskarli6591 I don't have such a big place for me to run 30 seconds 😂
Mongo Ming around a field?
@@mongo9474 use your back yard or basement if your basement have enough space for you to sprint.
Thanks for the video really helpful
Thank you so much Matt for this wonderful vid I know this will help me to truly increase my soccer skills and strength me in soccer, plus I have try outs tomorrow and I had a fitness test yesterday which was 3 Miles around the track at my school. But thank you so much again and I hope you have a great day!
Cheers for this Matt, I have a Heart Condition and it’s very difficult for me to build up my stamina for college soccer. I’m definitely going to try this for preseason, thank you! 🙏🏻
are the full field sprints there and back ? or just one sprint and then rest ?
One sprint and rest. First, you won't even be able to keep top speed in a full sprint and most people can't even sprint there and back you'll just end jogging which defeats the purpose. Second, soccer players don't need to run sprints that long, makes no sense in a game scenario.
Thanks for all the advise which helps a lot
i love how he said u dont need it🖤
Do you know the best sentence ever?
I'm professionall soccer player.
Yep bruh):-
Lol ,, sounds cheesy .. professiknal soccee player , sounds like Trabant is a luxury car beand
I posted a drill for wingers/fullbacks and it outside mid check it out if you can if you can’t it’s absolutely fine my guy 💪🏽
I'll go check it.out.
This is great. Thanks for sharing, I'm definitely going to give this strategy a try
I ride my bike to and from my weekly Futsal games. The bike ride to the games warms up the muscles so it's not like taking an elastic band out of the fridge, and the ride home is for the acid. In terms of progressive overload, the pressure on legs and mid section riding home is something I can notice.
good video. I'll try my best to keep up with the 20 somethings out there.
I changed this comment the comments won’t make sense
You got a messed up family man😕
Na dude keep going take be ready for the opportunities.. God willing you'll make it
Take it as a challenge and prove them wrong! When you start making real progress you'll get noticed and your family will eat their words. Motivation has to come from within. Believe in yourself and others will believe in you too.
Prove them wrong.
@@andrewschroeder4167 you took the words out of my mouth... You need critics to keep you going