The 5 BEST CORE Exercises for Footballers

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My name is Stefan Mueller and I am a professional footballer (Tormenta FC, USA) and an ACSM Certified Personal Trainer. I have experience playing NCAA Division I college soccer along with professional experience in Germany, England, and the United States.
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About Mueller Performance
Stefan Mueller is a current professional footballer (Tormenta FC, USA, former NCAA Division I college soccer player (Temple University, USA), and ACSM Certified Personal Trainer. The goal of Mueller Performance is to share all of the knowledge I gathered over my years of playing and training to help you become the best player you can be.
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[@zaprim8294]

bro ur insane keep it up and do more vids as this

[@mwesben]

Very helpful. Thank you.

[@omarcham7198]

Thanks Mueller great video, learn a lot from the workouts.

[@stefanoszymaris5202]

Solid video, good and helpful feedback.Keep up

[@ilhanabdulle2108]

Thanks And You Are Great

[@thanhan3315]

Really great workout Stefan! Your free bodyweight program has really been fantastic so far, i just made a recent video doing a workout out of your program!

[@ritik___jr8834]

Thanks

[@nordenlashangderpalama8876]

thanx

[@alfred4196]

sending love bro

[@yassinehajji2275]

My best youtouber😉

[@Steff10]

Great video!
Can you do these before football practice or Will they affect your performance on the pitch in some way?

[@sandy42069]

Do them either a while before practice or after because this is a workout, so therefore your core will be tired before playing. I would suggest doing these maybe a little if your core feels tight to stretch your muscles

[@spider8370]

For the alternating jackknives, is 1 rep every reach to the foot ? Or is 1 rep once you reach to both feet and another rep is once you reach both feet once again

[@brendankoplin7446]

How often do you do core? I’ve been doing 3-4x a week.

[@StefanMuellerMP]

3-4x a week is ideal. I do about 3-4x a week as well.

[@v2ninja651]

How many sets should I do?

[@brandon-ll1tr]

Hey guys, I'm a 14 year old kid from the U.S and I need help tryna figure something out. So far, I'm been training as much as I can during the week but it's been hard without my parent's support. Every time I ask to go to the field to practice individually (my local field is open) they just respond with "there's no reason in going, do you just want to waste your time?" My mom is only letting me go about 3x a week, but I feel like I can improve way faster if she let me go nearly everyday (I go in the mornings). I'm pretty sure if there was a trial with a really good team 30 min away, they wouldn't make the sacrifice to drive me there because it's a "waste of time". I've explained numerous times to them that by training everyday, I would become better and get a good chance at getting to the professional level. They don't understand anything about grinding your ass off to achieve something, but other parents encourage their kids to become the best they can be. They have no passion for soccer whatsoever, therefore they don't believe in the dream of making it pro. They basically hate soccer. What should I do? Should I just not listen to them and sneak out to the field every morning, regardless of them not letting me?

[@nicholasalmeida7395]

I would explain to ur parents that u would like to try all that u can rn and that it is ur dream and everything. Try to negotiate tell them u will still do good in school and that soccer will keep u in shape and healthy. If all doesn't go well it's up to u whether u should sneak out or not 👍hope this helps, im also a 14 yr old trying go pro to in the US👍👍👍

[@ayoobali6457]

your comment is a year old, how is it going now?

[@brandon-ll1tr]

@@ayoobali6457 quit for track 😬

[@maxarnold2407]

@@brandon-ll1tr wow now that isn’t really an inspiring story is it hahaha. Anyways I wish you good luck in your track career mate👍🏼👍🏼

[@Milk-vw1cv]

@@brandon-ll1tr as long as u enjoy what ur doing and work hard at it then thats a good thing

[@werdaedem8749]

How many reps in in every exercices please ?

[@TheAllTimeFavourite]

should these be done back to back like a circuit? or done slow with focus and optimal rest time in between sets/exercises? are both good either way?

[@StefanMuellerMP]

These exercises can be done back to back or broken up throughout the week. Doing 3 sets each of 2 or 3 exercises at the end of a workout is beneficial too. But the most important thing is consistency. Whatever you choose to do just be consistent with it

[@maxmercury5113]

Very informative, thanks for the video.
Two quick questions Stefan
1. can I do these core exercises on the same day I do soccer practice?
2.Can I do these core exercises on consecutive days,or do I give a day gap, i.e mon, Tues,wed
Or Mon,wed,Fri

[@tanakornponyiam5904]

What cameras you use to recording the video ?

[@definitelynotjahlani]

Okay your way off topic😂

[@trevor4723]

:)

[@ethanlampard]

How many reps for the superman’s ?

[@StefanMuellerMP]

10-15

[@tmttranmanhtien9240]

Came back from Hell !!

[@jyotirmoytheskipper8847]

Hello sorry for your legs