PLYOMETRIC WORKOUT For Footballers | PHASE I

This video gives you a full plyometric workout to develop an elite vertical jump & help you dominate on the pitch! #soccer #football #gym #plyometrics #legworkout
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[@tamasdencs]

Greaaaaat Video, thank You😊❤

[@samuelgray8214]

Awesome

[@nielsvanwetten7747]

Great Workout!

[@TriformanceSportsTraining]

Thanks! We appreciate your support. ❤️

[@jirikricka6534]

thanks for a very interesting video. How many times a week do you recommend including this type of training? thank you for your kind reply

[@reubensingh2103]

We want full lower body and upper body workout which will include both strength and plyometric exercises using dumbbells and barbells

[@TriformanceSportsTraining]

Thanks for the feedback! We will work on that. 🤝❤️

[@mobilegod9357]

Underated vid right here

[@TriformanceSportsTraining]

thanks.

[@Dark_Knight_Rises_Again]

Hi! Does the single leg drop (from box / height) hurt the knee (landing leg)?

[@stanz1n594]

Do you mean i do them day 1 and 2 together or different days like eg Wednesday and Saturday?

[@user-wc8mb9sj6i]

Can we take 1 or 2 day gap between day1 and day2 ??

[@proudmisfit4405]

do you normally recommend upper lower or full body for building muscle for athletes?

[@TriformanceSportsTraining]

Depends on your schedule. In-season 2 full body workouts per week is great. Offseason 3/4 day splits are good. We have some videos on these splits to help you program your workouts.

[@proudmisfit4405]

@@TriformanceSportsTrainingthis is how my full body looks like without the inclusion of accessories. just the compounds i am doing
Workout A
Block A:
1a. Romanian Deadlifts
1b. Push ups
Block B:
2a. TRX Rows
2b. Bulgarian Split Squats
Workout B
Block A:
1a. Front Squats
1b. Pull ups
Block B:
2a. Overhead Press
2b. Reverse Lunges

[@Shaderlold]

If I have only 1 day / week for plyometrics, what split would you recommend for beginner athletes?

[@TriformanceSportsTraining]

A multidirectional plyometric workout. Choose 1-2 extensive plyometrics (lateral & linear line hops) and then 3-4 intensive plyometric exercises (broad jumps, diagonal bounds, box jump, sl hurdle hops lateral & linear).

[@Shaderlold]

thank you!@@TriformanceSportsTraining

[@user-wc8mb9sj6i]

Can we do team training and gymwork on the same day we do these plymetrics ??

[@TriformanceSportsTraining]

Yes, if possible do power/plyos before team training and afterwards finish up with the strength portion.

[@ezclapzzyt1105]

When phase 2 and 3

[@TriformanceSportsTraining]

Next week my man!

[@ezclapzzyt1105]

When is the next video coming

[@TriformanceSportsTraining]

Next week!

[@user-wc8mb9sj6i]

Is this enough to do this workout 2 times a week for 16 year old or we have to do more ??

[@TriformanceSportsTraining]

Perform Day 1 & Day 2 from this video 1x per week. So that equals 2 training session per week.
If you want to add more than perform 1-2 multidirectional plyometric days where you are training laterally or rotationally. Also add 1-3 strength exercises after the workouts and you have yourself a solid program. Have a plan and stay consistent! That will get you far with you athletic development. Good luck! 🤝

[@Aimzeyy]

Is this in Oskarshamn? We kicked their ass lmao.

[@TriformanceSportsTraining]

Yes sir! 💪

[@Aimzeyy]

Hahaha nice
@@TriformanceSportsTraining