Unilateral Plyometrics Training for Football Athletes
ฝัง
- เผยแพร่เมื่อ 7 มิ.ย. 2020
- Football Program → overtimeathletes.com/football...
Train With OTA (Remote Coaching) → overtimeathletes.com/remote
OTA University (Certification)
👉🏼otauniversity.com/certificati...
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathletes.com/pro
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeathletes.co/elite...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathletes.com/vertical
🏃♂️ Speed:
Enhance your agility and speed ➡️ overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathletes.com/strength
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathletes.com/musclemass
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathletes.com/baseball
🏈 Football:
Dominate the field with confidence ➡️ overtimeathletes.com/football
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtimeathletessub
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes - กีฬา
![[Full Episode] Hell's Kitchen Thailand EP.13 | 5 พ.ค. 67](http://i.ytimg.com/vi/Uhzt_Oprgc4/mqdefault.jpg)
Hella informative Chris.. I wish I had you training me on my come up, maxing out everything I need as I love your attention and constant feedback to your athletes 🙌🏽
This is the best fitness channel on TH-cam by a long shot
need more of these football training videos! love it
Yeah we here!! Fire as always Chris 🙌🏽👊🏽
Great training, great coaching and great athletes...thats the SPIRIT!!!
Always informative thank you bro keep doing what your doing.
Great as always, PRKI I am expecting you
Great work out plan which feeds into the necessary power/explosive movements needed at the elite level. Kudos 👏🏾
This is great...love the content
Nice session with really good burn!
Love ur work outs I use a lot of your material working with my 2 teenage boys wish you was close man I would definitely have them in your program. Thanks for sharing your knowledge it much appreciated.
🔥 as always. Very helpful
Me and my 10 year old son love watching your videos...he's already one of the best players in the county at his age group playing football.
Love the content💯💯💯💯💯
Wow, absolutely EPIC stuff, the music is on point...awesome vid🙏💪👏💯
I’m a 46 year old weekend warrior that uses this channel for knowledge and inspiration to maintain my explosive training. My objective is to age gracefully (eg. compare very active folks over 40 versus their non-active counterparts) but the great coaching still hits the same.
Great teacher.Thankx.
Double thumbs up! very nice
Would love if u show a soccer focused workout like this as well
Putting the work in. Hard work pays off.
Solid workouts buddy. Will
Give these a jam👌🏾🤟🏾
Yeah I really liked the convience and practically and difficulty of those excersises on the standard portable gym bench , I'll probably be doing atleast one of those on my next lower body day in near future.
Damn dude, your knowledge & the way you bring it.. Just Briliant !
I love your training thanks you
OT Athletes..... salute!
Nice work out 👏👏
Cheatsheet, legs part :
A) 2 rounds, 10" on, 10" off, of:
1) vertical jump
2) jump squat
B) 1 round of continuous tuck jumps, 9metres /10yr
C) box /bench jumps series, of :
start on the given unilateral position, land on both feet, 2 rounds on each leg:
1) stand on one foot
2)staggered feet
3) 2:53 half kneeling
4 reps on each leg, 2 rounds
4) 3:40 sprinter step ups
5) BG split
Are all of the 5 exercises in C) done as a superset?
It's not superset it's separate.
5:19 l
Like the glass philosophy on power bounds. I am going to imagine that now. thanks
Bruh once I heard that I was like that's money advice
Thanks man 🏃♂🏃♂🏃♂
Brilliant! Love it, are there more like this where you pretty much show the whole workout? Please do more like this
Dope , unilateral and post activation potentiation.
the musoc blend here is so so so nice 🫡
That was perfect!
Thanks Chris
These athletes get up high enough they appear to float, really impressive.
It comes from squats, squats, and squats 💥
@@warriorofgod8188 no it does not
@@panther0824 yes it does having strong quads play a big part
@@Messup7654 squats has a small percentage to do with it. You'd be surprised. I don't mean to brag but I'm a freshman with a 38in vertical and I rarely do squats. Strong quads you are very right about though for sure.
@@Messup7654 believe it or not squats primary focus isn't even on the quads. The main muscles engaged are the lower back and glutes. Front squat is when the quads start to get engaged
Great Vid
You are my hero 🙏🙏10Q from Ethiopian
I like your training style. Inspires me to get even more faster
are you theflash on reddit?
@@sweatyatoms7719 Njet sorry wrong guy
what a good job greetings from colombia
Awesome content bud, I competitively surf, a lot of these routines and what you do, transition well for surfing, ever worked with board athletes, probably not your thing but would be sick to see you do a surfing specific, power, strength, agility , balance, mobility program.
Bob Jones no he does not have a program for surfing specific. But he does have swimming specific offseason program. I do not know if that will translates at all to your sport though.
This is complete training for increasing power . I don't know how can hate this.
Briliant 💥
Good sir
Olá professor ota só treino super bom parabéns sou o prof Jairo ajax mangueiral de Brasília Brasil
Entrenamiento excelente!!!
I'm learning alot.
Nice channel
what is your green ground exactly. where i can find it please. Thanks bro. good videos
Would like to see more training with basketball players
thanks friend I like your routines I will put them into practice, I am 47 years old soy mexicano saludos
Only thing in most football programs, all the explosiveness training is hampered by the reversion to heavy and max lifting. Explosiveness is quick. Heavy weights by nature produce slower movements. Two different sets of neural stimulus that I agree should be trained, but not necessarily simultaneously or for all positions. Just my thoughts. Great workouts though!!!!
Me fascinaria que hubieran subtitulos en español. Amo este canal saludos.
What’s the song for the instrumental at 4:43? Dem 808 be clappin
A day before my plyo day.... crazyyy
Can I use this staggered stance concept but when I'm doing deadlifts, I don't have enough weight to overload the exercise properly so I was wondering if I could use lower weight staggered stance deadlifts almost like a strength speed exercise. Any answer would be quite helpful!
Nice bos
Very Informative Exercise. But, I had a doubt that while doing the bench press and one arm rowing, why the guys doing so fast, especially during the eccentric phase...Is that wrong orelse is there any reason behind that..??
Explosive..... t2 fibres. Fast twitch
At 4:33 Bulgarian split. Yep, when I fall it will be so hard that Bulgaria will split and lava will flow out.
❤️❤️
😗looks like a good workout
never been that early
How many times we need rest between sets and moves
The one with gray shirt is floating as hell
He plays for the Chargers in the nfl
ThreeBest really? what is his name
@@humanbeing4876 Rayshawn Jenkins
Wow
hey, whats your contact? i need help
those guys know how to jump...
Who da dude at 5:46? He’s goated up
#Workin
👍🙏
👍
Who's that one hater dat put a thumbs down???🤨😠
0:31 0:50 1:32 2:13 3:00 3:42 4:33 5:53
Will my vertical improve if i do these?
Ye
Sir apki fee kitni hi
Always Studying
😎😎💪
Hola
Hola a todos youness de marruecos
Cuantas series y repeticiones se hacen de cada ejercicio? Y el tiempo de descanso alguien puede decirme?
Is he training them for football? Looks like football
some of them players was cheating on those twisting crunches 😂
Nice sir I'm from India so please I can't understand ur language so please sir speak clear English
Why are all the athletes from a particular race
Hungry
DEVENEZ VOUS-MÊME LA VERSION LA PLUS FORTE
Sir hindi me video hota to...
Please sir hindi me speak kijiye
why does everone sweat so much..
They're in Florida
Cause it's hot af
Florida heat and humidity ain't no joke, it will test yo ass fo sho
These are all good exercises but they are not plyometrics. True plyometrics are all about contact time with the ground. Simply put most people have a ground contacts of just under 0.1 a world class athlete is about .08 if you reduce that to .075 over 40 steps, typical stride pattern for 100 meters, then you have improved by .2 seconds. The way you reduce contact time is by improving you eccentric strength which NONE of these exercises does. Eccentric training is very demanding and almost no one does it right.
Почему одни чёрные???