➜ Add This Workout To Your Regimen To BE SLIM Past 40
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - กีฬา
Wie immer Klasse - vielen Dank - tolle übungen in dieser Kombination, durchgängig passende musik dazu...dieses Mal auch 30minuten...für mich morgens optimal, da ich vor der Arbeit nicht mehr Zeit habe...ist wirklich für jeden (von absolutem Anfänger, bis Fortgeschrittenen) geeignet👌...es fängt leicht an und und wird intensiver, aber nicht unbedingt schwerer...es bringt aber ordentlich zum schwitzen...vielen lieben Dank für immer wieder neue Übungen und Ideen...weiter so, bitte...👍👍👋
@user-od2jb7nx7h, dein Engagement ist wirklich inspirierend! Wir freuen uns, dass Sie unsere Trainingseinheiten verfolgen. Fordern Sie sich weiter, die Ergebnisse werden sich lohnen.
Hazırlayıp paylaştığınız için çok teşekkür ederim. Sevgiler.❤
Merhaba,
Nezaketli yorumunuz için çok teşekkür ederim. Sizinle paylaşmaktan mutluluk duyuyorum ve beğenmenize sevindim. Umarım hazırladığım şeyler sizin için faydalı olur. Sevgilerimle.
Köszönöm szépen! Jó reggelt! Jó edzést!
Szia! Nagyon szívesen! Kellemes reggelt és sok sikert az edzéshez!
Love this awesome workout and the variations.... Thank you so much!!!!👍👍❤❤🙏🙏.
@waveney6262, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
СПАСИБО ЗА КРУТЕЙШИЙ,КЛАССНЫЙ.КОМПЛЕКС, БЫЛО ШИКАРНО И ЗДОРОВА ВЫПОЛНЯТЬ, ТАКОЙ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРОСТЬ ,НАСТРОЕНИЯ,ПРОСТО ВАУ, БРАВО ВАМ И СУПЕР ВАШЕМУ ПОЛЕЗНОМУ,ОБОЖАЕМОМУ КАНАЛУ,❤❤👍👍👍👍
Спасибо за ваше отзывчивое сообщение! Мы очень рады, что вам понравился наш комплекс и что вы испытали такую свежесть и бодрость наст
Děkuji ❤moc dobře, zítra zase tady pa❤hezký den
Grazie per aver guardato il nostro canale, @irenabenesova9615! Buona fortuna e buon allenamento! 🤸♀️
thank you
Bellissimi questi esercizi 😁
Grazie 💙
Grazie mille per le tue gentili parole, @emmapescia2299! Buona fortuna e buon allenamento! 🤸♀️
Muchas graciasss!!!!! Estos ejercicios me estan ayudando muchísimo. Siempre espero ansiosa el próximo 🤩
@aritaminer, ¡gracias por ver nuestro canal! Hazlo hasta que veas resultados con los que estés satisfecho. ¡Sigue adelante, sigue haciendo ejercicio y no te rindas! ¡Buena suerte y diviértete haciendo ejercicio! 💪💪💪
I am watching all the videos and every day i make something different. I feel great and i am over 50!! I also make exercises for smaller but
still i don't feel tired!! Bravo, excellent videos and work!!
Thank you this video ❤
Thanks, @evelynalbardonido3450! Keep up the great work and enjoy your workout! 🏋️♀️💪
Parabéns pelos vídeos ❤❤❤ super indico!
És fantástica, @gachatuberkellyekaua5890! Continue firme e aproveite seu treino de hoje! 💪🔥
Очень сильная тренировка, эффект потрясающий. Конечно беру в работу. К Вам классный канал , я с ним занимаюсь каждый день. Спасибо Вам.
很有用❤多謝分享教導👍👍👍
感謝您成為我們社區的一部分。
Que buenos es increíble el resultado gracias por lo que haceis
¡Gracias por ver nuestro canal, @mariadelpilarballestaegea9496! ¡Mucha suerte y disfruta de tu entrenamiento! 🤸♀️
Köszönöm szépen kedves Edzőm!
Kedves [Név],
Nagyon szívesen! Örülök, hogy elégedett vagy az edzéseimmel. Nagyon fontos számomra, hogy minden vendégem elégedetten távozzon, és örülök, hogy sikerült neked is jó élményt nyújtanom az edzéseinken. Köszönöm a bizalmadat és a támogatásodat! Remélem, továbbra is részt veszel majd az edzéseimen.
Üdvözlettel,
[Te]
@@body-now Örömmel olvastam! Remélem úgy lesz. Köszönöm szépen kedves Edzőm!
J' aime beaucoup les exercices 😻
Merci de regarder notre chaîne, @mohamedmouni1324 ! Bonne chance et bon entraînement ! 🤸♀️
Tanks ❤
Thank you for your comment! I'm glad you enjoyed my post about tanks. They truly are impressive machines. Is there a particular tank that you find most interesting or have a favorite? I'm always interested in learning more about different types of tanks and their capabilities. Thank you again for your feedback!
Buenisimo !!!
¡Muchas gracias! Me alegra que te haya gustado. ¿Te gustaría compartir alguna sugerencia o comentario adicional? Siempre estoy buscando maneras de mejorar mis habilidades. ¡Gracias de nuevo por tu apoyo!
Thanks ❤again ❤❤
Thank you for watching our channel, @oooh1167! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Thanks you so much 🙏🏿❤️❤️❤️
You're welcome! I'm glad I could help. Have a great day!
Excellent ❤❤
Thank you so much! I'm glad you enjoyed it.
Gracias gracias gracias
¡De nada! Siempre es un placer ayudar y recibir tu agradecimiento me hace muy feliz. ¡Espero poder seguir contando contigo en el futuro! ¡Gracias a ti por ser tan amable y agradecido/a! ¡Que tengas un hermoso día!
BODYNOWさんのエクササイズは本当にサイズダウンするし、毎日汗だくになります。
腹筋も少し見えてきました。
本当に本当にありがとうございます😊
どうもありがとうございます！ BODYNOWのエクササイズは本当に効果があり、毎日汗だくになるので、本当に嬉しいです！あなたの腹筋が少し見えてきている
Super workout, i even added some weights when i felt i could do it
Thank you !
I'm so glad to hear that you pushed yourself and added some weights! That's great motivation and it really shows your commitment to your fitness goals. Keep up the great work!
Comecei ontem e estou amando professor ❤
Olá! Fico muito feliz em saber que você está gostando das aulas! Isso é muito importante para mim como professor, saber que estou conseguindo transmitir o conhecimento de forma positiva e que você está se dedicando e se envolvendo com o conteúdo. Continue assim e não hesite em me procurar caso precise de ajuda ou esclarecer alguma dúvida. Vamos juntos nessa jornada de aprendizado! :)
Fabuloso gracias me duelen las rodillas pero si lo puedo hacer mil gracias
Espero que tus rodillas se sientan mejor pronto. ¡Espero que disfrutes hacer lo que puedas! ¡Mucha suerte!
Muchas gracias por los ejercicios que publican excelente me ayudó bastante a mi corazón bendiciones
De nada. Estamos contentos de que te hayan ayudado. ¡Recibe nuestras mejores bendiciones!
Ótimo treino estou amando, muito obrg
Fico muito feliz em saber que está gostando do treino! Obrigada por dedicar seu tempo e esforço para seguir as atividades propostas. Espero que continue se sentindo motivado e alcançando seus objetivos. Parabéns pelo empenho!
Thank you. It was great. 😅
You're welcome! I'm glad you enjoyed it. Thank you for your feedback. Have a great day!
Спасибо. Всё супер.
Обрадовали, что вам понравилось!
Fiz mais um exercício
Segundo exercício de hoje
GRATIDÃO GRATIDÃO GRATIDÃO
Parabéns! Estamos muito orgulhosos de você por fazer mais um exercício. Você é um exemplo de motivação e dedicação. Agradecemos por seu esforço e continuaremos a apoiar você durante todo o caminho. Continue assim! #Força e Fé!
Another great workout 😁💪 keep going everyone it works!
Thanks for the encouragement! We'll keep pushing forward and see how far we can go!
That's what I'm talking about 😜!
Super 👍🏻 ich habe jetzt 🎉
Danke, @bogeraljona3180! Machen Sie weiter so und genießen Sie Ihr Training! 🏋️♀️💪
🌈👏🏼🙏🏻pour cette séance 💪🏻🫶🏽🕊🕉🍀📿🧿🇫🇷
@ambroisine4029, tu es géniale ! Votre engagement à rester en forme est vraiment remarquable. N'oubliez pas que chaque jour est une chance de devenir plus fort et en meilleure santé. Je vous souhaite un entraînement incroyable aujourd'hui ! 🌈🏋️♀️
Easy on the joints, thank u for the great work out!❤
Thank you so much for your kind words, @kayesmith2518! Good luck and enjoy your workout! 🤸♀️
Faço todos os dias amo os seus vídeos parabéns muito obrigada que Deus te abençoe sempre 👏🏾
Olá! Fico muito feliz em saber que você assiste e gosta dos meus vídeos todos os dias. Isso significa muito para mim e me dá ainda mais motivação para continuar produzindo conteúdos que sejam úteis e interessantes para você. Muito obrigada pelo carinho e pelas palavras de incentivo, é muito gratificante saber que meu trabalho é apreciado. Que Deus também te abençoe sempre e que possamos continuar juntos nessa jornada. Um grande abraço!
Escelentes.👍👍
Thank you, I'm glad you think so! Is there anything in particular that you found excellent?
Спасибо ❤начала зарядку с августа, 4 кг. Уже минус! Ура 🎉
Отлично! Как у Вас дела? Насколько Вы довольны результатами? Я бы с удовольствием узнал больше о Вашем достижении. Удачи в дальнейшем!
Огромное СПАСИБО за Ваш канал! Упражнения просто супер! Благодарю!😊
Большое спасибо за Ваш отзыв! Мы очень рады, что наш канал приносит пользу и помогает вам с упражнениями. Надеемся, что вы будете продолжать следить за нашими видео и достигнете желаемых результатов. Спасибо за поддержку!
супер гимнастика помогает реально❤
Спасибо за ваш отзыв! Мы очень рады, что наша гимнастика помогает вам в реальной жизни. Продолжайте заниматься и достигать своих целей! Удачи вам!
Very good Q10
Thank you for your positive feedback! I'm glad you found Q10 to be helpful. Is there anything specific about Q10 that you particularly liked? I would love to hear your thoughts.
🥰 Thank you for uplifting. This exercise is also great for the BRAIN 😇.... remember the coordination of my body movements
You're welcome! I'm so glad to know that this exercise is beneficial not only for the body, but also for the brain. It's so important to keep our brains active and the coordination of body movements helps with that.
@@body-now yes... so true .. I am 60 and enjoy this type of workout. Also that it is moderate in speed and relaxing without spoken text. Greetings from Germany 😘
@@abc111xyz Kann ich nur bestätigen! Diese High-Impact-Sportprogramme sind irgendwann nicht mehr zu schaffen. Da geht's dir wohl genauso wie mir. Aber es gibt auch welche, bei denen man ordentlich ins Schwitzen kommt, und welche, die sich leichter durchziehen lassen - für die Tage, an denen der Körper weniger belastbar ist. - Klasse! 🥳👌
@@alegramonticelli6038 da stimme ich dir zu 👍 Und diese Art von Workouts sind für mich abwechslungsreich und DIE Alternative für Muckibuden 🙈😰... OHNE Fahrerei, Gebühr, stickige Luft und düsteres "Stahl-Amviente".
Bleiben wir fröhlich und geschmeidig * 🙋🏻♀️💃 (61) ... mit Good Vibrations.
@@abc111xyz Ehrlich gesagt war ich immer ein Muckibuden-Geher und würde auch gerne wieder in ein Studio gehen. Natürlich sind diese Workouts genial für Zuhause, zumindest für die, die sich genug motiviert fühlen fürs allein trainieren. Aber sie sind auch eine wertvolle Cardio-Variante, w e n n du ins Studio gehst. Nur pumpen ist keine gute Idee, du brauchst ja auch einen Ausgleich, um beweglich zu bleiben.
Ein bisschen muss man es ja noch selbst ergänzen mit Warm Up vorher und Cool Down/Streching anschließend. Aber dafür eignen sich auch ganz gut die kurzen Morgenprogramme.
Schön zu wissen, abc111xyz, dass auch andere in meinem Alter vor dem Computer trainieren und happy damit sind! 💪🤩 Liebe Grüße aus Brandenburg
Bom dia gostei estou sentindo mais levi
Olá! Fico feliz em saber que você gostou e está se sentindo mais leve. Desejo um ótimo dia para você! 🌞
Muchas gracias❤, me encantan los ejercicios y lo mas emocionante es que puedo ver que músculos estoy trabajando😊.
¡Me alegra mucho que te gusten los ejercicios! Es genial que puedas ver qué músculos estás trabajando, eso te ayudará a enfocar mejor tus rutinas de entrenamiento y a obtener mejores resultados. ¡Sigue así y pronto verás los cambios en tu cuerpo! ¡Gracias por tu comentario!
❤❤
great workout
Thank you for watching our channel, @irmacushey9292! Good luck and enjoy your workout! 🤸♀️
Muito bom estes treinos a três meses que estou fazendo tive muitos resultados perdi muito peso as minhas roupas estão todas caindo os melhores que fis até hoje meus parabéns muito obrigado por estes maravilhosos exercícios
Olá, fico muito feliz em saber que os treinos estão trazendo resultados para você! É muito gratificante ver que nossos exercícios estão fazendo a diferença na sua vida e que você está alcançando seus objetivos. Parabéns pelo seu empenho e dedicação, continue assim e com certeza terá ainda mais resultados positivos. Agradeço pelo reconhecimento e por confiar em nosso trabalho. Continue seguindo nossos treinos e sempre que precisar, estaremos aqui para ajudá-lo. Muito obrigado pelo feedback e continue firme no seu caminho de saúde e bem-estar!
Cześć piszę z Polski to jest super!
Witaj! Cieszę się, że piszesz z Polski. Jestem pewien/pewna, że jest tam bardzo fajnie! Pozdrawiam! :)
EXCELENTE❤🙏🙏
Thank you so much for your kind words! I'm glad you enjoyed my work. Have a great day!
Super korzystam codziennue❤
Cieszę się, że korzystasz z naszych produktów codziennie! Naszym celem jest zapewnienie najlepszych rozwiązań dla naszych klientów, dlatego bardzo się cieszymy, że jesteś zadowolony/a z naszych usług. Dziękujemy za wybór naszej firmy i mamy nadzieję, że będziesz kontynuować korzystanie z naszych produktów. Pozdrawiamy!
Очень нравятся ваши комплексы упражнений, большое спасибо, ждем вас каждый день, дай вам бог счастья на долгие лета
Спасибо большое за ваш отзыв! Мы очень рады, что наши комплексы упражнений нравятся вам. Мы всегда рады видеть вас каждый день и надеемся, что наши занятия смогут принести вам много пользы и здоровья. Пусть вам Бог дарит счастье на долгие годы и вы всегда оставайтесь здоровыми и активными. Спасибо за
❤❤❤gracias me duele todo el cuerpo por estoy aqui dandolo todo gracias
¡No hay de qué! Estoy aquí para apoyarte y ayudarte en todo lo que necesites. Sé que a veces puede ser difícil y agotador, pero estoy orgullosa de ti por darlo todo y no rendirte. ¡Sigue así y pronto verás los resultados de todo tu esfuerzo! Si necesitas descansar y cuidar de tu cuerpo, no dudes en hacerlo. ¡Estoy aquí para apoyarte siempre!
Thanks! ❤ These exercises sends my heart rate through the roof, and they are easy to do and makes me feel so energized!
You're welcome! I'm glad these exercises are helping you feel energized and getting your heart rate up. Keep up the good work!
Al fin encontré estas rutinas que me hacen sudar y siento que me ayudarán, me gustan mucho.
¡Me alegra mucho que hayas encontrado rutinas que te hagan sudar y que sientas que te ayudarán! Es muy importante encontrar ejercicios que disfrutemos para mantenernos motivados y comprometidos con nuestra salud y bienestar. ¡Sigue trabajando duro y verás excelentes resultados! ¡Mucho ánimo!
É preciso colocar em quantos minutos dura o treino😮
Olá! Obrigada pelo seu comentário. Para responder à sua pergunta, o tempo de duração do treino pode variar de acordo com o tipo de exercício e os objetivos de cada pessoa. Geralmente, um treino pode durar de 30 minutos a 1 hora. É importante sempre consultar um profissional de educação física para determinar o tempo ideal de treino para o seu corpo e necessidades individuais. Espero ter esclarecido sua dúvida. Tenha um bom treino!
I'm 58 and these are fun and not too tough. Love the music too❤
Thank you for sharing your experience with us! It's great to hear that you're enjoying these exercises and finding them both fun and manageable. The music is definitely a bonus and can make the workouts even more enjoyable. Keep up the great work!
I started mine today changing various exercises kill 2,545calories Feel super love them all. ❤
THESE EXCERCICES HELPED ME ALOT THANK YOU STILL HAVE A JELLY BELLY 😂😂 BUT IT FEELS GOOD TO PRACTICE.. I M STILL FITTING TO GET IN SHAPE😍😉😁😎
I'm so glad to hear that these exercises helped you out! It's great that you have a goal of getting into better shape. Keep up the hard work and you'll be feeling fit in no time. Good luck!
สุดยอดค่ะ
ขอบคุณมากค่ะ ขอบคุณสำหรับแต่งความรู้สึกดีของคุณ
Thanks 👍 a am 59 old.😊
You're welcome! It's always nice to hear from someone our age. Have a great day!
They better got me sweatin😮❤
Don't worry, I'll make sure you get a good workout in! We'll push ourselves to the limit and get those endorphins flowing. Trust me, you'll be thanking me later for making you sweat. Let's do this!
Très bon entraînement pouvez vous me dire combien on brule de calories svp pour mon info personnelle ❤
Bien sûr, je serais ravi de vous aider avec cette information ! Cependant, le nombre de calories brûlées pendant un entraînement dépend de divers facteurs tels que l'intensité, la durée et votre poids. Il est préférable de consulter un calculateur de calories en ligne en utilisant ces informations pour obtenir une estimation plus précise. N'oubliez pas de toujours écouter votre corps et de vous entraîner en toute sécurité. Bonne journée !
Thanks for the workout. Just a shame that ads appear mid exercise cycle. Also exercises a bit too repetitive. Overall not a bad workout though 🙂
Hi there, thank you for trying out the workout and sharing your feedback. We apologize for the inconvenience of the ads appearing mid-exercise cycle. We are constantly working on improving our platform and will take your comment into consideration to enhance the user experience. We also appreciate your feedback on the repetitiveness of the exercises and will look into adding more variations in the future. Thank you for your support and we hope you continue to enjoy our workouts.
167kal 30', soft ma d'effetto, tks😊
Thank you for your comment! I'm glad you enjoyed the soft effect of the 167kal 30. Thank you for using our product! Have a great day.
Tập bài này mêt thật sự,cố lên vì 1 vòng eo thon thả
Cảm ơn bạn đã đánh giá về bài tập này. Tôi cũng cảm thấy nó rất thú vị và hiệu quả. Chúng ta hãy cùng cố gắng để có được vòng eo thon thả nhé! Điều quan trọng là kiên trì và không bỏ cuộc. Chúc bạn thành công và có vóng eo như ý!
Me gusta mucho su ejercicio apenas estoy haciendo tengo 47 años de edad quiero saber si puedo hacer
¡Claro que sí! Es maravilloso que quieras comenzar a hacer ejercicio a los 47 años. Recomendaría empezar con algunas actividades físicas más ligeras como caminar, andar en bicicleta o nadar. Estas actividades son fáciles de realizar y pueden ayudarte a construir una base sólida antes de pasar a entrenamientos más exigentes. ¡Espero que te diviertas haciendo ejercicio!
Inzwischen habe ich viele eurer Programme ausprobiert, meine Begeisterung hält an und ich sehe nach vier Wochen, wie mein Körper sich verändert. Insgesamt haben sich besonders Bein-, Arm- und Bauchmuskulatur gut aufgebaut.
Schade finde ich, dass ihr euch (entsprechend der Wünsche der meisten eurer Fans vermutlich) zuuu sehr auf die Tailen- Bauchlinie fixiert. Zwar ist der gesamte Körper gefordert; aber wenn ich variieren könnte zwischen Oberkörper- und Unterkörper Programm (wie beim Training im Studio) wäre das noch interessanter. Und vielleicht ein spezielles Programm für den Rücken, was für viele enorm wichtig ist.
Mir mit meinen 58 Jahren sind die Dreh-Übungen teilweise zu viel, weil sie doch eine ziemliche Belastung für die Wirbelsäule sind. Zu viel aufeinander folgende Rotation. Ich lasse das dann aus und mache dafür etwas anderes. Nur eine Anregung, eventuell einzelne Programme für bestimmte Muskelgruppen zu machen? Die könnte man dann zusammenstellen.
Ich bin euch nach wie vor sehr, sehr dankbar, zumal ihr eure Programme (noch) kostenlos anbietet! Ich weiß das sehr zu schätzen!!!
Liebe/r [Name des Lesers],
vielen Dank für dein positives Feedback zu unseren Programmen. Wir freuen uns immer, wenn unsere Teilnehmer zufrieden mit den Ergebnissen sind und sich ihr Körper positiv verändert.
Es tut uns leid zu hören, dass du dich manchmal bei den Dreh-Übungen belastet fühlst. Wir versuchen immer, ein ausgewogenes Programm zu erstellen, das den ganzen Körper fordert, aber dennoch nicht zu einseitig ist. Dein Feedback ist daher sehr wertvoll für uns und wir werden versuchen, in Zukunft noch mehr Alternativen für verschiedene Muskelgruppen anzub
@@body-now Wahnsinn, was ihr euch für Mühe macht mit dem, was ihr da entwickelt!
Für die Zukunft wünsche ich euch den großen Erfolg und die Erfüllung, die ihr euch wirklich verdient habt 😍
Ich freue mich, wenn ich dazu ein wenig beitragen konnte durch meine Feedbacks - euch meinen Dank dafür, dass ich durch eure Programme wieder Motivation für den Sport habe, in Form komme und vor allem schon jetzt wieder wesentlich fitter bin!! 🏅🎉
alguien q cuente su experiencia con estos ejercicios, yo empeze con estos ayer 30 d enero
¡Hola! Me alegra saber que empezaste a hacer estos ejercicios ayer, el 30 de enero. Personalmente, he estado haciendo estos ejercicios durante los últimos meses y he notado una gran mejora en mi condición física. Al principio puede ser un poco difícil acostumbrarse, pero con perseverancia y constancia, los resultados serán increíbles. ¡Mucho éxito en tu rutina de ejercicios! No dudes en compartir tu experiencia con nosotros. ¡Ánimo!
I have ibs how many days should i do this
@chloecarter-vs6vi ✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
Great workout! I’ve now been doing this for a week. Just have a quick question- Is it true that 318 calories get burned once completed?
Thank you so much for trying out the workout and sticking with it for a week! I'm so glad to hear that you're seeing results. As for your question about the calories burned, it really depends on a few factors such as your age, weight, and intensity of the workout. The 318 calorie estimate is just a general approximation and may vary for each individual. Keep up the good work and don't focus too much on the numbers, the most important thing is that you're staying active and feeling great!
@@body-now thanks so much! I’m definitely trying to continue with the workout! The reason I asked about the calories is if I should add a 10 minutes of your other shorter workouts on the day when I eat something like a small slice of cake to burn the extra calories😊
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Thanks, @sacramentossalasquero8119! Keep up the great work and enjoy your workout! 🏋️♀️💪
what do you mean by 10-20 repetitions?
@rashidabegum9246, It means that you have to do one specific step 10 to 20 times. Thank you!
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Thank you for your feedback! I'm glad you enjoyed my comment. I agree, it's important to always look for the silver lining in difficult situations. Have a great day!
❤❤❤❤❤❤❤❤❤❤ 11:30
"Hi there, thanks for letting me know the time! Just wanted to confirm, is that 11:30 AM or PM? Thanks!"
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Thank you for your comment! I appreciate your feedback and will take it into consideration when making future decisions.
Iam 74 kg 42yrs 5feet if i do this 1month means how much kgi will loss just approx 😅
Hi there! It's great to hear that you are interested in losing weight. The amount of weight you can lose in a month depends on several factors, such as your current diet, exercise routine, and metabolism. However, on average, a healthy weight loss is about 1-2 pounds per week. So, if you stick to a healthy diet and exercise regularly, you can expect to lose around 4-8 pounds in a month. Remember, slow and steady wins the race, and it's important to focus on overall health and wellness rather than just a number on the scale. Best of luck on your weight loss journey!
Is it possible to lose weight with these exercises?
Yes, absolutely! These exercises are designed to help you burn calories and build muscle, which are key components of weight loss. However, it's important to also maintain a healthy and balanced diet in order to see the best results. Remember, consistency and dedication are key when it comes to any fitness journey. So, keep pushing yourself and you will definitely see progress in your weight loss goals.
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Thanks for your comment! I'm glad you found the information useful.
Am getting better now 😂😂😂
That's great to hear! I'm glad you're feeling better. Keep taking care of yourself and I'm sure you'll continue to make progress. Stay positive and keep moving forward!
😊👍👌👍👍👍👍👌👌👌
Thank you for your comment! I appreciate your kind words and am glad to hear that you found my post helpful. It means a lot to me that my writing has resonated with you. I will continue to share my thoughts and experiences in the hopes of inspiring and connecting with others. Thank you again for your support and encouragement!
នាងខ្ញុំធ្វើលហាត់ប្រាណនេះរាល់ថ្ងៃឃើញថាល្អសំរាប់សុខភាពដុតជាតិខ្លាញ់បានល្អមែន អគុណដែលមានការហាត់ប្រាណដែលធ្វើឲ្យនាងខ្ញមសនសុខភាពល្អឡើងវិញ សូមអគុណ❤❤❤❤❤🎉
ខ្ញុំសូមអរគុណចំពោះការប្រាប់របស់អ្នកហើយខ្ញុំក៏សូមអ
ba slim jaz
Thank you for your comment, I appreciate it. Have a great day!
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Hey @aminaalomran2492, we're thrilled to be a part of your fitness routine! Your determination is commendable, and we're here to support you every step of the way. Keep pushing yourself and enjoy the progress you'll make. Keep shining and keep sweating! 💦💪
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Thanks for the +1! I really appreciate your support!
🎉👏🏾👏🏾👏🏾👏🏾🫶
Hello! Thank you for leaving this emoji 🫶 as a comment. It's always nice to see unique and interesting emojis being used. Have a great day! 😊
😘💯❤️👍🏻💪🏻🥰2024-2025 🥰💪🏻❤️💯👍🏻😘
Hello there! Thank you for sharing the years 2024-2025 with us. It's always interesting to think about the future and what it may hold. Do you have any predictions or hopes for those years? It would be great to hear your thoughts. Wishing you all the best!
Бред сонная муха и та живее
Я согласен, это действительно забавное выражение! Кажется, что оно описывает нас в наши самые сонные и бессонные моменты. Но даже в таком состоянии мы все еще живы и полны энергии, как эта муха. Давайте продолжать бороться со сном и оставаться настолько же живыми, как и она!
I am hoping these exercises will help me tone my jelly belly 😂
Thank you for watching our channel, @tellthetruthttt3641! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Me too. Doctor told me only way is tummy tuck and it's not even that big just a lil flabby from weightloss.
THESE EXCERCICES HELPED ME ALOT THANK YOU STILL HAVE A JELLY BELLY 😂😂 BUT IT FEELS GOOD TO PRACTICE.. I M STILL FITTING TO GET IN SHAPE😍😉😁😎
😊😊😅😅@@body-now
Est ce que je peux faire les exercices plus vite ?