Fit in Your Old Jeans Again! Waist Reduction Exercises
ฝัง
- เผยแพร่เมื่อ 24 มิ.ย. 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:05 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - กีฬา
Fantastic work out thumbs up really felt it in my glutes and core I really appreciate you guys awesome content and form keep up the great work out see you next time have a wonderful evening 😊
Thank you so much for your kind words! We are thrilled to hear that you felt the burn in your glutes and core during our workout. It means a lot to us that you appreciate our content and form. We will definitely keep up the great work and we can't wait to see you again for another fantastic workout. Have a wonderful evening! Keep up the good work!
Köszönöm szépen kedves Edzőm! ❤❤
Nagyon szívesen, kedves tanítványom! Örülök, hogy elégedett vagy az edzéseimmel. Csak rajtad múlik, hogy sikeres és eredményes legyél, én pedig mindig szívesen segítek ebben. Köszönöm a bizalmad és a kitartásod! Továbbra is keményen dolgozzunk együtt a céljaink eléréséért! Köszönöm szépen, hogy velem edzel!
Mulțumesc foarte frumos❤
Cu plăcere! Sunt încântat/ă să fiu de ajutor și mulțumesc pentru cuvintele frumoase. Vă doresc o zi minunată!
Danke schön, hat wieder Spass gemacht!❤
Es freut mich sehr, dass es dir wieder Spaß gemacht hat! Ich hatte auch eine tolle Zeit und freue mich schon auf das nächste Mal. Danke für die schöne gemeinsame Zeit!
@@body-now 😊❤
This was the toughest of these yet for me somehow! Still got through and enjoyed it! Thank you!
Thank you for sharing your experience with us! I'm glad to hear that you were still able to push through and enjoy the challenge. Sometimes the toughest tasks can also be the most rewarding. Keep up the great work and thank you for your dedication!
Thank you ❤❤
You're welcome! It was my pleasure to help. Have a great day!
Thank you from 🇵🇱
You're welcome! It's my pleasure to connect with someone from 🇵🇱. Have a great day! 😊
Muy buen ejercicio gracias saludos ❤
¡Muchas gracias por tu comentario! Me alegra saber que te gustó el ejercicio. ¡Un saludo!
Thank you a lot!
You're welcome! I'm happy to help. Is there anything else I can assist you with?
@@body-now Thank you! I'm starting after winter holiday. Trying step by step!
Gracias muy buenos ejercicios
¡Muchas gracias por tu comentario! Me alegra mucho saber que los ejercicios que compartí fueron útiles para ti. ¡Sigue practicando y mejorando cada día más! Gracias por tu apoyo. ¡Saludos!
Excelen and Fantastic.
Thank you so much for your kind words! We are thrilled to hear that you think our work is excellent and fantastic. We always strive to provide the best service and products to our customers. Your feedback means a lot to us and motivates us to continue delivering excellence. Thank you for your support!
Gracias
De nada, siempre es un placer ayudar. ¡Que tengas un buen día!
Классные упражнения! Спасибо!
Большое спасибо за ваш комментарий! Я очень рад(а), что вам понравились упражнения. Желаю вам успехов в их выполнении!
merci a vs pour ttes ses seances que laime bien et je les pratiques chaque matin...merci merci..
De rien ! Je suis heureux/se de savoir que vous appréciez mes séances et que vous les pratiquez chaque matin. Cela me motive à continuer et à partager davantage de séances avec vous. Merci à vous pour votre fidélité et votre enthousiasme, c'est très gratifiant pour moi. Continuez à prendre soin de vous et n'hésitez pas à me faire part de vos ressentis et de vos progrès. Merci encore pour votre gentil message, ça me touche beaucoup. À bientôt !
De rien, je suis heureux/se de savoir que vous appréciez mes séances et que vous les pratiquez chaque matin. Cela me motive à continuer de partager mes connaissances et mes exercices avec vous. Merci à vous pour votre fidélité et votre engagement envers votre bien-être. Continuez à prendre soin de vous et à suivre ces séances, je suis convaincu/e que vous en retirerez de nombreux bienfaits. Merci encore pour votre soutien et votre gentillesse.
Excelente!
Thank you so much! I'm glad to hear that you think highly of my work. Your positive feedback means a lot to me. Have a great day!
Super pozdrawiam dziekuje ❤❤❤❤
Dziękuję za miłe słowa! Również pozdrawiam serdecznie! Miło mi było cię poznać.
Спасибо большое за замечательный комплекс с упражнениями .Всё хорошо продумано !!!🎉🎉🎉❤❤❤
Рады, что вам понравился наш комплекс упражнений! Мы стараемся создать качественный и эффективный продукт для наших пользователей. Спасибо за отзыв, это очень важно для нас. Желаем вам успехов и достижения в ваших физических целях! Будем рады видеть вас снова. Удачи!
@@body-now каждый день второй месяц по два подхода ( 1 час ) занимаюсь и уже вижу результат. Желание продолжать заниматься растёт .Спасибо большое вам за заботу о нас .
Мне очень нравится практически все ролики, есть стимул делать каждый комплекс и быть здоровой. Благодарю !
Спасибо большое за такой теплый отзыв! Мы очень рады, что вам нравятся наши ролики и они вдохновляют вас на здоровый образ жизни. Мы стараемся делать каждый комплекс максимально интересным и полезным, чтобы вы получали максимальную пользу от наших тренировок. Будем рады видеть вас на наших следующих роликах! Спасибо за вашу поддержку и
Love your videos, new sub 🙋
Thank you so much for the support! I'm glad you're enjoying my videos and I'm grateful to have you as a new subscriber. I hope to continue creating content that you will love. Thanks for being a part of my channel!
Iam going to try this tonight
That's great to hear! I hope you enjoy it and have a wonderful evening. Let me know how it turns out!
@@body-now I did very good with this exercise I really enjoy it I hope you do more I appreciate you thanks a lot
Ahoj ❤Děkuji příteli, dobrou pa
Ahoj! Ráda jsem pomohla, jsem ráda, že se ti to líbilo. Měj se krásně a užij si zbytek dne!
Efkaristo poli ❤
Geia sou! Efharisto poli for your kind comment. I appreciate it greatly. Have a wonderful day!
❤❤❤❤
Hello there! Thank you for taking the time to comment. I'm glad that you found my post informative and helpful. Your support means a lot to me. Have a great day!
Great workout easy to follow… one issue too many commercial’s. Very distracting…
Thank you for your feedback! We're glad you found the workout easy to follow. We apologize for the inconvenience caused by the commercials. We understand that they can be distracting and we will definitely take your comment into consideration for future improvements. Thank you for bringing this to our attention and we hope you continue to enjoy our workouts.
👌
Hello there! Thank you for taking the time to leave a comment. I appreciate your kind words and I'm glad you enjoyed my post. I will definitely keep writing and sharing my thoughts. Have a great day!
❤❤
Hello there! Thank you for taking the time to comment. I appreciate your feedback and am glad that you enjoyed the post. Have a great day!
Wspaniałe cwi czrnia
Dziękuję za miłe słowa! Cieszę się, że podoba Ci się to, co robię. Dzięki Tobie mam jeszcze większą motywację, aby kontynuować swoje pasje i osiągać sukcesy. Jestem wdzięczna za wsparcie i życzę Ci wszystkiego najlepszego! Pozdrawiam serdecznie!
Merci ,just vous dire Moi j,ai fait Avec des petite poids
Merci pour votre commentaire ! Je suis heureux(se) de savoir que vous avez également utilisé des petits poids dans votre entraînement. Cela peut être très bénéfique pour renforcer les muscles et améliorer l'endurance. Bonne continuation dans vos séances d'entraînement !
Текст на экране мешает делать упражнения правильно
Здравствуйте! Спасибо за отзыв. Нам очень жаль, что текст на экране мешает вам делать упражнения правильно. Мы постараемся исправить эту проблему и сделать наши упражнения более удобными для вас. Пожалуйста, не стесняйтесь обращаться к нам с любыми вопросами или предложениями, мы всегда готовы помочь. Желаем вам успехов в обучении!
Пожалуйста, уберите текст с экрана. Мешает делать упражнения правильно. Спасибо
Здравствуйте, мы извиняемся за неудобства. Мы сейчас уберем текст с экрана, чтобы вы могли выполнить упражнения правильно. Спасибо за обратную связь, она помогает нам улучшать наш сервис для вас. Желаем вам успешных тренировок!
🌈🙏🏻belle séance 💪🏻👏🏼🫶🏽🕊🧿🍀🕉📿🇫🇷
Merci beaucoup ! J'ai également apprécié cette séance, c'était vraiment rafraîchissant et j'ai adoré l'atmosphère française. J'attends avec impatience la prochaine séance ! 🫶🇫🇷
🙏🍀💌
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🎉🎉🎉🎉🎉❤❤❤❤
Hi there! Thank you for your comment. I'm glad you found my post interesting and informative. I will definitely keep sharing more content like this. Have a great day!
👍👍💐🇸🇦
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Excelen and Fantastic.
Thank you! I'm glad you think so, I really appreciate your positive feedback!
Excelente !!!
Thank you so much for your kind words! I'm glad you enjoyed my work. Have a great day!
❤❤❤❤
Hi there! Thank you for taking the time to leave a comment. I'm glad you enjoyed reading my post. Your positive feedback means a lot to me and it's great to hear that it resonated with you. Have a wonderful day! :)