➜ Do This 30-MIN Standing Workout Over 50 - Stay Fit and Active with Standing Exercises!
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Welcome to our channel where we unveil the ultimate secrets to achieving a flat belly! In this video, we bring you the ultimate 30-minute bedtime routine that will help you shed those extra pounds and achieve a toned, flat belly. Say goodbye to stubborn belly fat and hello to a healthier you!
Our bedtime routine combines effective exercises, calming stretches, and mindful meditation to relax your body and promote fat burning while you sleep. Following this routine consistently can lead to significant results in achieving a flat belly.
Regularly performing this 30-minute bedtime routine will not only melt away belly fat but also improve your overall well-being. As you engage in these exercises and stretches, your core muscles will strengthen, boosting your metabolism and promoting better digestion.
Additionally, we provide helpful nutritional tips that complement the bedtime routine for optimal results. Implementing these suggestions into your daily diet can accelerate your progress in achieving a flat belly.
Join our community of flat belly seekers by subscribing to our channel and activating the notification bell so you never miss an update. We are dedicated to helping you reach your fitness goals and attain the flat belly you've always desired.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
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Impatient with the slow pace UNTIL I REALIZED it's balance I should be concentrating on. Interesting session.
Thank you for sharing your thoughts. I completely understand feeling impatient with a slow pace, but I'm glad you realized the importance of balance in the session. Finding that balance is crucial for a productive and fulfilling experience. I'm glad you found the session interesting and I hope it was beneficial for you. Thank you for joining us.
I love these standing exercises!! Could you please make a couple videos working with light weights, targeting your arms and upper body? Thank you for the videos!! 💙
Hi there, thank you so much for your comment! I'm so glad to hear that you enjoy the standing exercises. I will definitely keep your request in mind and try to incorporate some light weight exercises targeting the arms and upper body in future videos. Thank you for the suggestion and for watching my videos! Keep up the great work :)
Another aerobics video I like. Awesome. My only issues is I felt it started slower than I'd like, but once I've memorized the full range of movement and form I can speed up a little and do a couple extra reps in the alloted time (key is range and form to maximize effectiveness though), and there's 1 exercise that looks like it involves jumping. I need to clear my knees with my doctor before I dare to try jumping but I can do the exercise stepping in the meantime. Otherwise I finished the workout with an elevated heart rate and dripping sweat, and I love that! It means I got a good workout! Love this! ❤️
Thank you for your comment! I'm glad you enjoyed the aerobics video and found it awesome. I understand your concern about the slower start, but as you mentioned, taking the time to memorize the movements and form is crucial for maximizing the effectiveness of the workout. As for the jumping exercise, it's always important to listen to your body and make modifications as needed. Stepping is a great alternative and still provides a good workout. I'm happy to hear that you finished the workout with an elevated heart rate and dripping sweat, that's a great indication of a successful workout! Keep up the great work and thank you for your support!
Dziekuje ❤❤❤❤
Nie ma za co, jestem zawsze gotowy pomóc. Cieszę się, że mogłem być użyteczny.
Me encantaaa❤
¡Gracias por tu comentario! Me alegra mucho que te haya gustado. ¡Eres muy amable! 😊
Loved it. Thanks a lot!
Thank you so much for your kind words! I am so happy to hear that you loved it. You are very welcome, it was my pleasure to share it with you. Have a great day!
Excelente rutina, mil gracias 💝
¡Me alegra mucho que te haya gustado la rutina! Espero que te haya sido útil y puedas seguir implementándola en tu día a día. ¡Gracias por tu comentario! ¡Que tengas un gran día!
Exelente 👌 gracias ❤
¡Muchas gracias por tu amable comentario! Me alegra saber que te gustó. ¡Que tengas un día excelente!
То, что надо!
Спасибо!🙏💌🍀
Да, согласен/согласна, это действительно то, что нужно! Рад/рада, что смог/смогла помочь. Не за что!
Enjoyed this
Thank you so much for your comment! I'm glad you enjoyed the content. Your support means a lot to me. Have a great day!
Gracias excelente rutina
¡Gracias a ti por tu comentario! Nos alegra mucho saber que te ha gustado la rutina. ¡Sigue entrenando duro!
Son lo máximo bendiciones ❤
¡Hola! Muchas gracias por tus amables palabras, me alegra mucho saber que aprecias mi trabajo. Me siento muy afortunado de poder compartir mis conocimientos y experiencias contigo. ¡Siempre es un placer recibir bendiciones! ¡Que tengas un día maravilloso!
Muchas gracias
¡De nada! Siempre es un placer ayudar.
Great job 👍👏👏👏👏👏❤❤❤❤ thank you
Thank you so much for your kind words! It means a lot to me. I'm glad you enjoyed my work and I appreciate your support. Keep up the great work! Have a wonderful day.
Vielen herzlichen Dank, habe heute leider nur die Hälfte geschafft.....bin ja auch schon 70 ......wird bestimmt bald besser.❤❤❤
Liebe/r [Name],
es freut mich sehr, dass Sie sich bedanken und auch wenn Sie heute nur die Hälfte geschafft haben, ist das doch schon eine tolle Leistung! Und mit 70 Jahren können Sie besonders stolz auf sich sein. Ich bin sicher, dass es bald wieder besser wird und wünsche Ihnen weiterhin viel Erfolg und Durchhaltevermögen.
Herzliche Grüße, [Dein Name]
Danke super dziekuje ❤❤❤❤❤❤❤
Bitte, es war mir ein Vergnügen zu helfen! Ich hoffe, ich konnte Ihnen weiterhelfen. Haben Sie noch weitere Fragen? Ich stehe Ihnen gerne zur Verfügung.
Molto interessante, grazie 😊va fatto ogni giorno o bastano 2 volte a settimana?
Ciao! Sono felice che tu abbia trovato il mio commento interessante. Per rispondere alla tua domanda, dipende dalle tue esigenze e dal tipo di attività fisica che svolgi. In generale, consiglio di fare un po' di attività fisica ogni giorno, anche solo 30 minuti di camminata o esercizi leggeri. Tuttavia, se fai attività fisica più intensa o hai un programma di allenamento specifico, potrebbe essere sufficiente farlo 2-3 volte a settimana. Ricorda sempre di ascoltare il tuo corpo e trovare un equilibrio che funzioni
Thanks U❤
You're welcome! I'm glad I could be of help. Have a great day!
o beleza de treino vou fazer gostei 😀
Olá! Fico feliz que tenha gostado do treino! É muito importante cuidarmos da nossa saúde e bem-estar, e praticar exercícios físicos é uma ótima forma de alcançar isso. Espero que você consiga alcançar seus objetivos e se sentir ainda mais bela após o treino. Continue se dedicando e aproveitando os benefícios que o exercício pode proporcionar. Um abraço!
Thanks
You're welcome! It's my pleasure to help. Is there anything else I can assist you with?
this exercise is slow but make me sweet at the end. thanks u so much for sharing ...
Thank you for your comment! I'm glad to hear that this exercise may be slow, but it's worth it in the end. I hope it brought some sweetness to your day. Thank you for taking the time to try it out and for sharing your feedback. Keep up the good work!
❤❤❤❤
Hi there! Thank you for taking the time to leave a comment. I'm glad you enjoyed my post and found it informative. I appreciate your support and I hope to continue sharing valuable content with you in the future. Have a great day!
❤
Thank you for your comment. I appreciate your thoughts and feedback. Is there anything specific you would like to discuss or any questions you have? I would be happy to continue the conversation. Have a great day!
I have an issue with my lower stomach getting the fat off
Mabuhay
Mabuhay to you too! It's always heartwarming to hear that familiar greeting. I hope you are doing well and staying safe. Have a great day ahead!
Un favor no pongan letras XK no dejan ver como están las posturas de las piernas gracias. Los ejercicios exelentes
¡Hola! Gracias por tu comentario y por compartir tu opinión con nosotros. Entendemos que las letras XK pueden dificultar la visualización de las posturas de piernas en los ejercicios. Tomaremos en cuenta tu sugerencia y trataremos de evitar su uso en el futuro para que puedas disfrutar de una experiencia de ejercicio más clara. ¡Nos alegra que hayas encontrado los ejercicios excelentes! ¡Sigue trabajando duro y esperamos que obtengas excelentes resultados! ¡Gracias por ser parte de nuestra comunidad de ejercicios!
❤🎉🎉🎉🎉
Thank you for taking the time to leave a comment. I'm glad that you enjoyed reading my post. Your kind words mean a lot to me and I really appreciate your support. I will continue to share more content that I hope you will find interesting and helpful. Thanks again for your feedback!
👏👏🤍🤍🤍🤍🌺🇸🇦
🇺🇸 Thank you for your comment! It looks like you are from Saudi Arabia 🇸🇦. I have always been fascinated by your country's rich history and culture. Have a wonderful day!