➜ Over 50? ➜ 30-min FLABBY STOMACH Standing Workout
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along 👉 burn belly fat
........................................................................................
🚩 Watch our most popular workout plans here: / @body-now
........................................................................................
⚠️ Go to Amazon to buy these Best Sellers 👇
👉 Weight Loss Products & Fat Burners geni.us/sAlackG
👉 Sports Nutrition Products geni.us/9mjT4
👉 Vitamins, Minerals & Supplements geni.us/xvTcwMu
👉 Wellness & Relaxation Products geni.us/vnsI
👉 Exercise & Fitness Equipment geni.us/voG7
👉 Sexual Wellness Products geni.us/r14E
👉 Skin Care Products geni.us/FYYJ
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 30 minutes
💪 Exercises quantity: 33
🔶 Format: 1 exercise = 45 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:35 - Exercise 8
07:30 - Exercise 9
08:25 - Exercise 10
09:20 - Exercise 11
10:15 - Exercise 12
11:10 - Exercise 13
12:05 - Exercise 14
13:00 - Exercise 15
13:55 - Exercise 16
14:50 - Exercise 17
15:45 - Exercise 18
16:40 - Exercise 19
17:35 - Exercise 20
18:30 - Exercise 21
19:25 - Exercise 22
20:20 - Exercise 23
21:15 - Exercise 24
22:10 - Exercise 25
23:05 - Exercise 26
24:00 - Exercise 27
24:55 - Exercise 28
25:50 - Exercise 29
26:45 - Exercise 30
27:40 - Exercise 31
28:35 - Exercise 32
29:30 - Exercise 33
30:19 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - กีฬา
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Прекрасный комплекс. Работают все группы мышц! Мне 57, после этой тренировки чувствую себя на 20 лет моложе😊😊. Отлично укрепляет каркасные мышцы, дает лимфодренажный эффект! Заряда бодрости хватает на весь день! Спасибо огромное! Теперь тренируюсь только с вами! Очень нравится, что подсвечены группы мышц, на которые направлено упражнение, указан тайминг и звуковой сигнал очень удобно регулирует тренировку! Спасибо!❤❤❤
Спасибо большое за ваш отзыв! Мы очень рады, что наш комплекс тренировок оказался для вас таким эффективным и полезным. Мы стараемся делать все возможное, чтобы наши клиенты чувствовали себя моложе и более здоровыми после каждой тренировки. Мы также ценим ваше внимание к деталям, таким как подсветка групп мышц и звуковой сигнал,
Мне 26 лет, 120 кг, делала упражнения также медленно как она, но вспотела больше чем от других своих тренировок! Добавить сюда гантелтки и шикарная тренировка для начинающих
I am 56 years old and I was the European champion in caiak canoe in 1982... I have a sporty lifestyle but with little difficulty because I have an accident on the cervical spine I was operated on 4 times with not very good results. Now I'm trying to keep my siluet and physical condition by doing gymnastics at home. Thank you for the support and help you give us with videos uploaded on you tube. God bless you all.Greate time together with you ..always 🙏 ❤️ 💙 ♥️ 💛 😊
Dear [Commenter],
Thank you for sharing your story with us. It's truly inspiring to hear about your determination to maintain a sporty lifestyle despite facing challenges with your cervical spine. Being the European champion in caiak canoe at the age of 56 is an incredible accomplishment and shows your passion and dedication towards your sport.
I'm sorry to hear that you had to undergo multiple surgeries with not very good results, but I admire your determination to keep your silhouette and physical condition through gymnastics at home. Your resilience and perseverance are truly admirable.
I'm glad that our videos on TH-cam have been helpful to you in your fitness journey. It's an honor to be a part of your fitness routine and we will continue to provide support and guidance
@body-now I am deeply thankful for all the love and care you've shown me. Your friendship is a precious gift...God bless you all
Благодарю за эти упражнения очень нужные для здоровья 🙏❤️🤗
I can feel the burn all over! That dancing thing was so random and silly that it was a challenge to laugh and stay in good form! Thanks for this. Its going into my fitness playlist.
I am 78 and have been doing workouts for a year and this one is really great. It also helps with balance. I am definitely going to see you every day. My thyroid got out of wack and I have belly fat for the first time in my life. I took my measurements today and will get back to you in a week. Thank you so much
Love this one over 50 .been working out since my twenties .
Love them all !!!!
Oh my goodness! I hadn't thought of taking my measurements but did today. I've only been doing the routine for about 4 days now. So excited to see even the smallest results.
I would like to know that how long did you work out with this video?🙏🏾
❤😊
Мне 36, но так как нет физической подготовки и есть астма, я обажаю ваши упражнения. В них сохраняется правильный ритм сердца, и это единственные упражнения где я худею, становлюсь здоровой, и моя астма меня не беспокоит ❤❤❤
Оленька я хочу тебе сказать .Если у тебя астма занимайся дыхательной гимнастикой по Бутейко .Найди в Ютубе
Дыхательная гимнастика по Бутейко.Найди свой вариант .И занимайся, не думай, что сразу все исчезнет ,но сама астма не уйдет .Веть ты такая молодая и жить с этим очень трудно.
Thank you so much for this workout lesson! 🙏 🔥❤ You are wonderful! 😍 I regain hope to lose that horrible belly fat.. ☺️ I'm a bit tired but feel much better now.
Excellent workout!! Thank you!!
Ich bin gar nicht fit mit 37 Jahren. Bin gerade dabei es zu ändern. Ich hoffe dieses Video hilft mir mein Bau Fett zu verringern. 😢Dankeschön für die Videos. Ich kann mir nur vorstellen wieviel Arbeit darin steckt.
@leyla635, evtl könntest du erstmal einen leaky gut test machen. Durchlässiger Darm. Gibt es bei "for you" zu bestellen. Die meisten haben einen hohen Zonulin Wert und lässt sich , laut meinen Erfahrungen, mit Darmbakterien in den Griff bekommen. Habe nach gut 6 Wochen Bauchumfang verloren. Durch Dominik Barkow , ganzheitlicher Gesundheitscoach mit seinem Team, bin ich zu einigen Erkenntnissen gekommen um seine Defizite zu verbessern...
I LOVE this video! So far it's my absolute favorite aerobics workout. I'm 39 and been severely overweight and out of shape almost my entire life. When I began working out 3 months ago,I found this video and quickly began incorporating it into my daily exercises. When I started, I could only last 10 min in, with numerous rests added to the 10 second rests between exercises. Now, even as spring is upon us, and temperatures are rising, I'm able to do the whole video without having to pause it once!! I'm SO much stronger, my endurance is greatly improved and my balance has NEVER been this good!
I absolutely recommend this video to anyone whose looking to get stronger and healthier. ❤️ Just remember to go at your own pace and don't overdo it! ❤️
Hi there! Thank you so much for sharing your experience with this video. We are thrilled to hear that it has become your favorite aerobics workout and has been a part of your fitness journey for the past 3 months. It's amazing to see how much progress you have made, from only being able to last 10 minutes to now being able to complete the entire video without pausing. We're so proud of you for your dedication and hard work. Keep up the great work and we hope this video continues to help you reach your fitness goals. Cheers to a stronger, more balanced and healthier you!
Amei esses exercícios.! Muitas bênçãos!
Good morning. and thank you for this awesome workout! 💐👍🏾
I’m over 50 and tried it for 1st time. I felt stamina and endurance in the reps. I’m keeping up with your routines 3 times a week. Great workout!🤸🏽♂️
it.... REALLY WORKS!! i once had flabby stomach but now im standing and work out and now no more flat stomach and yeah💯
I absolutely LOVE this workout. I’ve been doing it everyday and my jeans are really loose on me now! It would be super helpful if you could please recommend a playlist of body now videos to work on legs, bum, back, arms (entire body) that I can do with this workout. Absolutely love you guys. Thank you so much for making these videos. They are just perfect! ❤
Thank you so much for your kind words, @lexxxylee! Good luck and enjoy your workout! 🤸♀
Perfect way of starting the day early in the morning !!! Pia
Спасибо огромное за упражнения ❤❤❤
Wspaniałe ćwiczenia ,wielkie dzięki,graficzna strona bardzo aktywnie pobudza mój umysł i już teraz wiem co na co działa,bardzo tego potrzebowałam.😉
@user-tq3sc2mq8x, bardzo nam miło to słyszeć! Dziękuję bardzo! Miłego treningu i do zobaczenia jutro! 💪
Kíváló munka! Gratulálok hozzá! Köszönöm szépen!
Good to see a workout with some unseen before moves on - really enjoying these, thank you
I am blessed doing this workouts everyday
merci , c'est super bien cela remet en forme sans se fatiguer. bravo, tous les matins, c'est fort le changement de mon corps.
Terima kasih banyak atas latihannya... Saya menikmati sekali... ❤❤🙏
i love this and its helping me lose weight! Thank you!!
Gratidão estou evoluindo á cada dia
Отлично . Спасибо за упражнения .
Excelente rutina ❤
Прекрасно! Спасибо за комплекс!❤❤❤❤❤
Merci pour toutes vos vidéos très intéressantes
Me encantan estas rutinas para los de 50:y más ??? Y pedirles que hagan más rutinas de media hora mínimo.🙏
Excelente ❤
Really enjoyed it all of the exercises are amazing
Congrats to the creators of this fantastic workout, love ❤️ it
Simple, understandable without saying anything, with excellent motivating music 🎶 Thanks 🙏
Excelentes Exercícios .Obrigada!!!
Never seen a whole standing 30min workout dedicated 2 the stomach area so im definitely trying..! 👍
Thank you for watching our channel, @dionerhodes1308! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Buen ejercicio me encanto❤ gracias
❤❤❤❤❤❤❤ at age 60, this workout is a good workout and you know that you’re actually doing something for your body because it gets a good sweat going forward. I really appreciate these workouts that are coming through and have subscribed.
Thank you for your comment! It's great to hear that you are finding this workout at age 60 to be effective and beneficial for your body. It's never too late to start taking care of our bodies and it's great to see that you are committed to staying active and healthy. We appreciate your support and thank you for subscribing! Keep up the good work and keep sweating it out!
Замечательно!!!!! ОГромное спасибо!!!!
Very nice😊thankuu
Gracias esta rutina es ideal para mí ❤❤❤🖐
Здравствуйте как я рада что нашла вашу тренировку спасибо большое я уверена что она мне поможет стать стройной
Спасибо.Мне 55 лет,мне понравилось.Но ,конечно,тяжело.Хорошо,что упражнения надо выполнять медленно.
ótimo exercício bem explicado vídeo excelente
I’m 73 and felt the burn. Love this workout easy on joints. Going to try the suggested plan.
That's great to hear! It's really important to stay active and keep moving, especially as we age. Glad you enjoyed the workout and I hope you have success with the suggested plan!
Hoje é meu 3° dia fazendo exercicios desse canal. Estou amando gente. Queima mesmo.
@josilenesantossabinodearau8918, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino, e nos vemos de volta aqui amanhã! 💪
Супер тренировка. Мне очень понравилось, акцент на живот, на пресс, на талию😊.
I like your concept. Thank you so much.
Excelentes, muy didácticos
Thanks very much ❤
Buenísimos ejercicios, además fácil de realizar y se trabaja todo el cuerpo 👍👍👏👏🤗🤗🇨🇴
¡Gracias por ver nuestro canal, @dorabernal2509! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀️
Благодарю за такие упражнения, мне очень нравится!
Мне 71 год и я с удовольствием выполняю этот комплекс!!!!??❤
Шикарный комплекс! Огромное спасибо!
Паган это паганка или паганое дерь мо
really enjoyed
Thank you for a challenging but very doable workout. No chat just clearly demonstrated exercises with the added bonus of knowing what muscles are being worked.
At 64 years old this routine is perfect for me 😊
You're welcome! I'm glad to hear that the workout was challenging yet manageable for you. I strive to provide clear demonstrations and information about which muscles are being targeted in each exercise. It's great to know that this routine is suitable for you at 64 years old. Keep up the good work and feel free to reach out if you have any questions or need modifications. Keep pushing yourself and you'll continue to see progress. Thank you for your feedback!
just the right thing for me. I tend to do more series to keep toned up. I am heading towards the 60s;
THANK YOU FOR ALL OF THE AWESOME WORKOUTS!!!! I REALLY LOVE THE VISUALS WITH RED MARKINGS!! 🙏❤❤❤❤❤❤❤💝💝💯
Thank you for watching our channel, @dragoti1122! Good luck and enjoy your workout! 🤸♀️
Gracias por compartir
Muito bom❤
I am an active person and this exercise works all my body even the the emphases is in abs. I feel the burns. Great work out
Thank you for this work out . Will try it and pray it works I need to lose belly fat .... LoL " 🙏🤗 Thank you ...
Спасибо, это самая продуктивная тренировка. Вновь и вновь возвращаюсь сюда❤
Я рад, что Вам понравилась тренировка. Мы стараемся делать все возможное, чтобы предоставить Вам наиболее продуктивное времяпровождение. Спаси
Excellent Exercises , Thankyou.
Thank you for watching our channel, @michelescott739! Good luck and enjoy your workout! 🤸♀️
따라하기 좋은 저강도 운동이라 좋아요.
Found this video today. I'll start tomorrow. Thank you for sharing.
Thank you for watching our channel, @jaimecabrales8514! Good luck and enjoy your workout! 🤸♀️
Отличные упражнения! Благодарю!
Si me gustan ojalá hagan para pecho de 50 a 70 sños
I love this workout, i just begun "body now", I do it each morning. I am a little under 75, and I feel like 35. I have done many types of work outs for over 40 years, , but body now, and two other workouts are my favorite work outs that makes my body feel alive and energized and the exercises are not strenuous, but very effective. .
QUE BIEN ME HACEN..., EL MEJOR ENTRENAMIENTO . Gracias por compartirlo. 😊❤
Спасибо!❤❤❤
Super tolles Video
Ich bin 62 Jahre und das ist genau richtig für mich gewesen
Konnte alle Übungen gut mitmachen
Dankeschön ❤
Vielen Dank für Ihr positives Feedback! Es freut mich sehr zu hören, dass Sie die Übungen gut gemacht haben und dass das Video für Sie passend war. Ich hoffe, Sie genießen weiterhin die Vorteile des Videos und bleiben gesund und glücklich!
Thank you very much ❤❤❤
パワー🦾 続けます効果を期待して🦾 動きやすくいつでも出来るストレッチで楽しかった tomi
Thank you 🙏 ❤
Thank you
Great workout for everyone
Thanks!!!!
Thank you for watching our channel, @joyceguiniven4587! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Gracias, gracias, gracias.
Just love your workouts. I am 68 and very fit as I jog and do tai chi every day. However, I did not have a good set of morning exercises before breakfast. ThIs 'FLABBY STOMACH Standing Workout' is great along with your 'Morning Warm Up' which I do first. Thank you for the videos. They are sooo motivating.
Thank you so much for your kind words! I'm so glad my videos are helping you stay fit and motivated. It's amazing that you already have a set of workouts that you do regularly, and I'm glad that my videos have been able to add something new to your routine. Keep up the great work!
Благодарю! Отличная тренировка! )
Super!!!
I'm going to try this
i love this workout , idid it again 30 minutes . thanks. i will try to see you every day,
Thank you so much for your comment! I'm so glad to hear that you love the workout and that you did it again for 30 minutes. That's amazing dedication and I'm sure you're feeling the burn. Keep up the great work and I'm honored that you will try to see me every day. Remember to listen to your body and take rest days when needed. Keep pushing yourself and you'll see even more progress. Keep up the great work!
Awesome ❤ thanks for sharing
Thanks for watching!
Love this, and very easy to do!
Thank you for watching our channel, @yvonnewashington7538! Good luck and enjoy your workout! 🤸♀
Excelente! Lo recomiendo mucho! Gracias por cpmpartir
Hola @mariadelcarmenjimenezcarri4516, ¡estamos encantadas de ser parte de tu rutina de ejercicios! Su determinación es encomiable y estamos aquí para apoyarlo en cada paso del camino. Sigue esforzándote y disfruta del progreso que harás. ¡Sigue brillando y sigue sudando! 💦💪
Tôi 56 tuổi cân nặng 67 kg . Tôi dã tập bài này được một tuần và cảm thấy vòng bụng và cơ thể chuyển biến rõ . Cảm ơn bạn vì bài tập. Tôi là người việt nam
Chúc mừng bạn đã thành công trong việc tập luyện. Rất hân hạnh được giúp đỡ bạn. Chúc bạn sức khỏe và thành công trong việc tập luyện.
Ameiii ❤
Excelente !! Muchísimas gracias. ❤
¡Me alegra mucho que te haya gustado! ¡Siempre es un placer ayudar! ¡Que tengas un excelente día!
I just discovered this channel and this was my first workout. I loved seeing which muscles are being worked during every move, and the breaks in between each move were much appreciated! I have subscribed and am adding these to my rotation!
Thank you for your comment! We're so glad you discovered our channel and enjoyed your first workout with us. We believe it's important to know which muscles are being targeted during each exercise, and we're happy to hear that you found it helpful. Taking breaks in between moves is also crucial for allowing your muscles to recover and preventing injury. Thank you for subscribing and adding our workouts to your rotation. We are excited to have you as part of our community and hope you continue to enjoy our content. Keep up the great work!
😍😍😍😍😍😍 good job
Muchas gracias!!! muy efectiva larutina!1
Лучшее, что было за всё время тренировок с Ютуб! Спасибо! Теперь только с Вами! (и да, мне 50)
Очень рады что Вы нашли наши тренировки полезными! Мы будем стараться делать их еще лучше! И поздравляем Вас с праздником 50-летия!
I really enjoyed it! Thank you for sharing!
Спасибо 🙏💕
Love it. Thank you💪🏻❤
You're welcome! Glad you like it.
Grazie mi sto allenando con i tuoi esercizi grazie
Prego! Sono felice che i miei esercizi ti stiano aiutando nell'allenamento. Continua a seguirmi per altri esercizi e consigli! Insieme possiamo raggiungere i tuoi obiettivi. Grazie per il feedback positivo!
I'm gonna name u NANCY. U R WONDERFUL NANCY !! & SO SO HELPFUL ❤
Thank you for watching our channel, @CatWoman-jd1yv! Good luck and enjoy your workout! 🤸♀️
Спасибо, Что нас не забываете. Тренировка класс!
Je viens de commencer vos exercices bon j'ai raté quelques un mais j'ai transpiré beaucoup à 59 le corps est déjà dure 😁
These workouts this creator made on these videos has save my life was ready to just give up in excersing Bravo 👏 to you for making us giver uppers a refreshing and motivating experience love doing them every day 🙏
Thank you for your kind words! It's been a pleasure to create these workouts and I'm glad that they have been helping you. It's wonderful to hear that you are feeling motivated and energized to continue exercising. Keep it up!
good workout. momentum is good for our age i am 65yrs weights 80kgs hope to loose 20 kgs by year end😅 god bless