Milk Shake for fast weight loss | Banana milk |How to lose weight fast |Dr Shikha Singh |Hindi

[@cut-a-lyst]

dates not required, ripe banana itself adds enough sweetness

[@SuperPriyanka11]

May be nutritional values ke liye add kiya ho dates

[@amitarana2711]

Right

[@dilshodramazonov76]

Dates not required ripe banana itself adds enough sweetness

[@rubalchawla9860]

Mujhe toh mam yahi lagta tha ki banana shake weight gain deta hai , aj pta chla ki weight loss bhi karta its amazing recipe nd thnxx aloott mam

[@nidabaig]

Thanks For This 🙂
Please Arthritis, Joint Pain, Joint Inflammation Ke Liye Bhi Weight Loss Diet Bataiye, Jis Se Weight Bhi Lose Ho, Aur Arthritis Aur Joint Pain Aur Inflammation Bhi Better Ho
Thanks

[@RitaMishra-lh2in]

I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..........

[@aryahimanshi7561]

Which oats to use?....

[@RahatBano-zo2xo]

Hm sochte tha k hm kbi milk shake ni p skte lakun ab to option hi buhatttt h WOW 😊

[@nehapatel7872]

Ma'am breastfeeding mother ke liye wait loss diet plan share kijiye please

[@sejalshrivastava1772]

Pls..maam........postpartum weight loss drink also needed.....pls

[@navdeepkaur2079]

Mam ye milk shake to weight gain karta hai ?

[@Chill_Vibes4714]

Can we add oats in this milkshake

[@anamikayadav247]

Kya is shake ko lunch se replace kr sakte hn??

[@zizoshaikh4375]

Mam kela daalna h ya banana

[@bobii6501]

*Kia hum 4 to 6 bnanas with half kg milk lee skty han ?? 2 times in a day. Weight gain to nai hoga ??? Please let me know*

[@its_goswami9502]

Thank you so much ma'am I will definitely follow this I want to lose 7 kg .... And I was looking for a milkshake for my diet.... I have tried your so many diet plans, all are effective and healthy with no side effects

[@RitaMishra-lh2in]

I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..........

[@nurseskingdom1577]

​@@RitaMishra-lh2inwho is amritha she is Dr shikha

[@rumisbrothers3983]

​@@RitaMishra-lh2inUnhi k channel PR cmmnt kro na .

[@shabanabegum8735]

Hi mam breakfast lunch dinner mein le sakte Tim time le sakte

[@hypergamerz-7901]

1hour roz walking karo weight kam hota hai maine kiya hai 10 kg😊

[@shahanabegum3833]

Kitne time me appne 10kg km kiya hai please bataye

[@rupaliwaghmale4268]

Without diat kiya kya

[@ZahraBatool-h9z]

Rat k khany k bd krli jay kya?

[@ojas2882]

Ma'am exercise bhi jaruri h kya

[@jyothitarigoppula6303]

Without banana banasakte hain kya mam

[@debarimamajumder9157]

Can I use consume it in dinner time

[@Clothyuoutletcreation]

Mam low-fat milk
We can use amul diary milk

[@Samiyakhan299]

Yess same question

[@NadeemAli-kx7yd]

Mam breakfast our dinner do time le sakte h kya

[@salmakhan3484]

Mam maine apka diet plan use kiya I lost 4kg in 14 days thanks alot mam for sharing wonderful diet recipes specially oats smoothie mam please make video on maintaining weight

[@payaldattani6432]

Konsa vala diet humko bhi batvo na plz 🙏

[@DrShikhaSingh]

♥️♥️

[@mumtazsyeda8164]

Kovyn sa dite ...batavona plzz

[@pinkyjain5148]

Ab koi nahi bolega. Faltu comments.. genuine hai toh share karne mein kya problem hai..

[@salmakhan3484]

Morning oats smoothie mid morning seasonal fruit lunch oats besan chilla evening snack green tea roasted chana n dinner lauki recipe something soup type mam k channel pe hai aur bhi bahut saari healthy recipes hai maine u can change as per urs. Choice but mujhey ye suits kiye

[@ankitapriyadarshinibarik5897]

Mam can we drink tea during weight loss

[@PriyankaDas-yd2zk]

Kya hum ise dinner k liye use kr skte h 😊

[@jayeetabhattacharya6454]

Please share the breakfast options for diabetic patient

[@Toy.castle]

Kya y chez dinner m ly skty h , or low fat milk na ho to yogurt use kr skty h ya nhi

[@sonamarya2328]

Ye shake fatty liver mai le sakte hai

[@biswajitdey7305]

Mam office work people ke liye ak jaroor weight loss video banaiye...

[@inshanaqvi3492]

Mam can u tell me the calories of this Banana milk shake 🙏

[@isha97216]

Mam please without milk and curd teenager weight lose diet plan ka video banao na

[@vidushityagi1687]

Before gym le skte hai or if yes to ketne time phle le skte hai?

[@malachand6587]

Can thyroid & pcod patient drink this madam?

[@AyushiDeshmukh-h2i]

Mam Mai newly mom hu ......Mai early morning pi sakti hu isko

[@pranavgupta5465]

Please make a diet plan on a menopause period

[@Samiyakhan299]

maskati milk use kar sakta hai kya?

[@Sanna793]

Kya thyroid patient ly skhty hen?

[@maneeshaagrawal1463]

Ise papaya se bhi bana sakte hain kya?😊

[@nayanapadaya2924]

Thank you mam..aap 8ya9 saal k bacchho ko weight gain karne ka diet plan dijiye..

[@kairavsoumya]

Mam ap kaise bol sakte hain k banana shake se weight lose hoga meri sister ne morning banana shake pi k weight gain kiya tha wo bahut parli thi pls REPLY MUST 🙏🏻😊

[@meenakshisharma9066]

Banana milk shake se weight gain hota h weight loose kaise
Plz reply

[@farheenmujahid6765]

As usual ur all recipes are just fab…love the shake ma’am..

[@fatemamustari6888]

Isko thanda pe sakti hoon mam

[@ShaikhTuba-bh4kh]

Hi mam aapki diet se mera 5days me 2kg weight loss hua but ab nahi ho Raha hai

[@SwetaYadav-t5r]

Dates ki jgah jaggery dal sakte h kya ar peanut

[@Pikoo_doggy]

Diabetiec patein banana kha Shakti he plz mam told this...... apke diet plan mein follow karti hu Mera 5kg loss hua he

[@sahityachepuri3931]

Hii mam berries ke sath koi smoothie recipe batau na for weight loss plzzzz

[@aadhya06allaripilla76]

Daily we can take in breakfast daily

[@lifeofmahak2584]

Hello Ma'am
Ma'am plz breastfeeding mother's ke liye bhi diet plan share kijye meri 3 months ki beti h jise me feed karati hu or mera waight 82kg h Ma'am plz batayye mai aapki konsi diet start karu or konsi drink me le sakti hu plz Ma'am reply i really need your diet🙏🙏

[@parveenkumari7738]

Can we take it daily in breakfast

[@ayeshauvesh3889]

Sikha Ma'am meko weight loose k bad dark circles ho gye he please meko koi drink btye jisse m inko khtm kr saku please ma'am

[@rozybhakri8678]

Mene apki diet se apna 9 kg red Kia but bnana mik shake se again ni hota

[@sunitachoudhary3449]

Mam m isme soaked chia seeds use krti hu insted of dates kya ye shi h ??

[@chanchalsharma7996]

full cream milk s malai nekal ne k baad vo milk use kar saktey hai kya

[@hudahunani8204]

Pcod wale le sakhte h😊

[@hasmoukhsharam8909]

Mem aapko ❤ pranam AAP mujhe batao ki 1day kapalen 90kg

[@sanasarahat2685]

Thank you mam for the amazing racipe 💖💖

[@anish4559]

For those who are pre-diabetic, is banana required?

[@DrShikhaSingh]

You can use an apple instead

[@IsratKhatoon-ey7hg]

Kiya pregnant lady aapke diet ko follow kar sakti hai

[@anithashalini2999]

Hi mam, night time any milkshake or liquid drinks please suggest. Quick liquid drinks

[@RitaMishra-lh2in]

I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..........

[@NEHAAHMED-wq7hf]

​@@RitaMishra-lh2in kon si diet plan flow karte the ap

[@MohammedAhmed-cx3jw]

Mam yeh milk shake thyroid pateint use karsakte hai kya?

[@nehakumari-ex4is]

Mam tonsils and excessive body heat pr bhi video dalo please

[@arpitamanna1758]

Je chila powder guli ready to made paya Jay se guli ki valo weight lose ar khetre

[@nidafazly7365]

Ma'am apple cider vinegar le sakte h kya aur method kya h kab Lena c plzzz bataye

[@RitaMishra-lh2in]

I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..........

[@nidafazly7365]

@@RitaMishra-lh2in apne kya Kiya patle hone k liye plzzz mjhe bataye

[@faridasadikot1177]

Ma'am can we use different fruits everyday ?

[@RitaMishra-lh2in]

Mango shake Amrita mam ne mujhe diet me diya tha, I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..........

[@mdmohsin753]

Mam agar hum isko lunch me Len to kya iske saath salad b lesakte ha

[@sadia_Chowdhury__]

Kasa fat loss karta ha mam

[@Tanya_yadav1]

Ma'am kya dinner mei bolied corn kha sakte h??

[@RajKaur-dw7mx]

To kiya rat ko le sak te he

[@tamimbabu5583]

Green coffee pine se weight loss hoti hai

[@kalpananahar6694]

Plz doble tone milk kasa banana

[@Aa45681v]

Recently I lost 17 kg in 4 months by diet

[@jaiguruji0077]

Which diet u r following

[@Aa45681v]

@@jaiguruji0077 i made my own diet plan

[@kuch_bhi_dalunga]

​@@Aa45681vCan you please tell me that diet plan

[@aishakhan-wv6ls]

Maim 40 up k diet btaiye plz

[@sabrozmultani6028]

Hi mam aap dark choclate k sath shake banaye plz.

[@anitadudhnath6686]

Mam xan you write exactly nuts and measurement for this recipe pls thank you

[@faridasadikot1177]

Ma'am I tried this in morning it's amazing and really it was soo filling

[@chaithanyak7594]

Amazing recipe. Soo filling n tasty 😋

[@AlishaSiddiqui-]

Mam main ek teenager hun or maine teenager diet plan dekhi h kya breakfast me peanut butter sandwich ke saath milk pee sakte h ya nahi please bataiye ya kisi ko bhi pata ho please help me 😢

[@RitaMishra-lh2in]

I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..........

[@bhartibatra597]

Ma'am es s weight gain to nh hoga... Mrng m rt ko bhige hue badam kaju anjir or trail mix ko bhigo kr milk shake pine s weight gain to nh hoga because mujhe hyperthyroidism hai plz tell me

[@sanjudevi55587]

Shikha mam weight loss to banaa nahin khana chahie na please bataiye

[@poojachopra780]

Mam please help actually i am feeding mother .l required a diet plan please help

[@pinkik6020]

Kitne baar l din m

[@jiyaqureshi2078]

But i heard somewhere that banana can make you gain weight is it true please tell me its a huge confusion for me please

[@virambhadru1046]

Ma'am pls Mera comment Pura read karna and pls sujetion dijiye pls me 16years old hu and Mera weight 98 he to pls esa diet do jisse Mera weight loss ho and belly fat bhi bahut jyada he to vo bhi Kam ho Jay and me sirf rojana subah 1 glass nimbu ko garam Pani me dalke piti hu aap sab chijo ke name leti ho lekin usme se kuchh chijo ke name se hame pata nahi chalta ke aap konsi chij Dali he special vegetables me hota he or ma'am aap graindar (mixy) ka upyog na ho jisme esa diet plan diji pls ma'am kyuki hamare paas mixy nahi he and uske bina muje samj nahi aata ki konsa diet lu eske liye aap esa diet plan diniye jisme mixy ke jarur na ho

[@RitaMishra-lh2in]

I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..........

[@tinadhiman54]

Banana weight gain ni krta kya

[@yasminsharifansari2354]

Mam breastfeeding mother's kya chia seeds dieat mai ke sakti hai weight loss ke liye

[@dimplebhatia521]

Mam Aaj kal jese mango bot hai kya hum mango shake bhi p sakte hai? Please batana mam

[@DrShikhaSingh]

Yes you can add around 100 gm mango without sugar

[@sangitakasliwal1009]

Bahut badhiya Laga milk Kela shake

[@Artwithbano]

But mujhe milk sut nh karti

[@asmaalhusna8743]

Mujhe lgta tha ki banana shake weight gain krata h
Ab pta chla ki we can lose weight

[@varshajadhav5255]

Mam muze bhi weight loss karna hai

[@happy...2467]

But banana milk shake se to weight gain hota hai na😢

[@aditisharma1508]

THANK YOU 😊

[@HinaKhan-zk6cb]

Mam lower body se weight nh kam hota uper body kam hoti ja rhi plzzz kuch batayen

[@DrShikhaSingh]

Ideal weight achieve karo dear

[@RADHE2020]

Hii... Mam apki thryrodi diet plan continue kare raha hu... 2 month may mera 8 kg lost hua hai.... But mam mere inches kam nahi ho raha hai..... Please mam inches ka kuchu suggested.....

[@RitaMishra-lh2in]

I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..........

[@ReNeDesCartes782]

I lost 20kg+ using my carnivorous diet.

[@naziaanjum2143]

Breastfeeding mother k l iye diet plan dijiye

[@RitaMishra-lh2in]

I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..........

[@gulafshaashrafi7589]

Mam hamare ha to packet wala milk aata hai.. wo le sakte hai kya

[@DrShikhaSingh]

Toned or double toned

[@Samiyakhan299]

Humara yaha bhi wo le sakta hai kiya?

[@uzmaabdulqadir3366]

Hum mango shake nahi pi sakte kia ?

[@RitaMishra-lh2in]

Pi after hain Amrita mam ne mujhe diet me diya tha, I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..........

[@darpanarora7054]

Can i use apple instead of Banana

[@DrShikhaSingh]

Yes

[@hemlatachauhaan]

Mam thyroid nd pcod patients ke liye diet suggest kro

[@upasnawalia9475]

Thanku dii lots of love

[@FunXmotivation_07]

Maim Mera weight loss nhi ho rha h mai bhuttt kosis krr rhi hu but baar baat dimotivate ho ja rhi hu maim please 🙏🙏🙏🙏help me 😭😭😭😭😭😭😭😭😭😭😭😭😭😭🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rituparnasamanta1230]

Same problem Mera bhi hai ma'am please help me

[@arorasahab9501]

Gym join kro bhut jaldi hoga mere sath bhi easa hi tha 😊 bt I lose 10 kg