7 Easy Oats Smoothie For Fast Weight Loss In Hindi | How to lose weight fast | Dr.Shikha Singh

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  • เผยแพร่เมื่อ 18 ต.ค. 2021
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  • แนวปฏิบัติและการใช้ชีวิต

ความคิดเห็น • 842

  • @kiratkainth7535
    @kiratkainth7535 2 ปีที่แล้ว +101

    Hi mam 🙏 ur videos osm 😎🔥mam love you soooooo much mam ❤️ app ko dekh kar mai or motivate ho jati hu mam thank app ko follow kar ke 21kg lost kiya 🔥🔥 thanks mam 👍❤️ mujhe or weight loose karna hai 30kg please help me mam 😭🙏🥀

    • @DrShikhaSingh
      @DrShikhaSingh  2 ปีที่แล้ว +12

      Proud of you dear do share your pictures on drshikhasingh24@gmail.com

    • @kiratkainth7535
      @kiratkainth7535 2 ปีที่แล้ว +2

      Yes 💓 mam thank app ne mujhe reply diya love you soooooo much mam ❤️❤️❤️❤️

    • @ranabushrabushra6054
      @ranabushrabushra6054 2 ปีที่แล้ว +5

      Kesy loss kiya please mjhy 10 kg loss krna please guide me

    • @anjunigam7623
      @anjunigam7623 2 ปีที่แล้ว +1

      Aap nay weight loss kayse kiya bataenge

    • @anjunigam7623
      @anjunigam7623 2 ปีที่แล้ว +1

      Mam mairi beti under weight gain, pls weight gain diet chart bataye, usko 10 kh weight gain karna hai

  • @puneet1336
    @puneet1336 2 ปีที่แล้ว +8

    Amazing recipe 👌👌 thanks mam 🥰🥰 you are the best nutrition coach ❤️❤️

  • @drspinechiropracticclinic-8059
    @drspinechiropracticclinic-8059 2 ปีที่แล้ว +2

    Mouthwatering and healthy smoothies. Thank you for sharing.

  • @5858671
    @5858671 ปีที่แล้ว

    Superb weight loss reseppi thank you & God bless

  • @jagjeetkaur5411
    @jagjeetkaur5411 2 ปีที่แล้ว

    Thnku mam, I luv the way uh explain each and everything..🤗 trying it..

  • @barkhaagarwal3707
    @barkhaagarwal3707 2 ปีที่แล้ว

    Lovely recipes….urs videos n recipes are amazing n motivating.
    Thanks for sharing
    Will work on it definitely

  • @patralekha3128
    @patralekha3128 ปีที่แล้ว

    Good morning dr, thanks for health respey

  • @mayasonawane1130
    @mayasonawane1130 2 ปีที่แล้ว

    Hi Mam your oats receipe is really very nutritious and healthy thanks a lot

  • @pratimagyawali2212
    @pratimagyawali2212 ปีที่แล้ว

    Hi mam thanks for your amazing smoothie recipes.. I have one question ..,. roast seeds before using is good or not

  • @LifeIsMessyImLearningAsIGrow
    @LifeIsMessyImLearningAsIGrow 2 ปีที่แล้ว +1

    This recipe is FANTASTIC! You make it look so easy! I’m gonna have to try this recipe soon. I also make TH-cam cooking videos. I love learning from talented creators like you!

  • @bakulsajjanwar2490
    @bakulsajjanwar2490 2 ปีที่แล้ว

    Bhot bsdhiya mam apki sbhi recepi bhot easy and healthy rhti hsi

  • @arunaaacreativity4141
    @arunaaacreativity4141 ปีที่แล้ว

    Mam your diet plan very very awesome..Thank you so much sharing this type of Recipe

  • @dr.whatdidyoueat0903
    @dr.whatdidyoueat0903 2 ปีที่แล้ว +1

    the smoothies make me hungry. nice and helpful video. thank you

  • @shalinis6567
    @shalinis6567 ปีที่แล้ว +4

    Thank you for easy smoothies .. would be beneficial if you can mention the calorie count for each smoothie please

  • @rekhagupta4283
    @rekhagupta4283 ปีที่แล้ว

    I like your all smoothies recipe…it’s very easy and attractive…I will try today…Thanks

  • @mominajaveed4853
    @mominajaveed4853 2 ปีที่แล้ว +5

    Hi Mam, can we add ACV with buttermilk?

  • @musicmusic5451
    @musicmusic5451 2 ปีที่แล้ว

    Awesome recipes.thanku

  • @umamahfaizansari7667
    @umamahfaizansari7667 2 ปีที่แล้ว +1

    Is this favourable for evening snack?

  • @shaamq.322
    @shaamq.322 ปีที่แล้ว

    Hello Dr, your vedios are awesome, can I put skimmed milk instead of water? Please advise me. 🙏

  • @snigdhaandshradhasworld7530
    @snigdhaandshradhasworld7530 2 ปีที่แล้ว

    Thanks u so much mam. I try this recipes. 🙏

  • @punamrajak2449
    @punamrajak2449 2 ปีที่แล้ว

    Thank you so much 🥰🥰 share karne ke liye

  • @poojatamar4291
    @poojatamar4291 ปีที่แล้ว

    Shikha g aapki oats wali sari smoothies try karenge 🥰🥰🥰🥰Thank you for sharing

  • @zaykaswad3467
    @zaykaswad3467 2 ปีที่แล้ว

    Thank you mam very nice recipes👌👍

  • @savitashetty6381
    @savitashetty6381 2 ปีที่แล้ว

    Wow mam.nice and easy receipes.keep it up.GBU.

  • @yuktigupta1472
    @yuktigupta1472 2 ปีที่แล้ว

    Bhot mast 😍 will try apple , coconut, peanuts

  • @shiwanirathi
    @shiwanirathi ปีที่แล้ว

    You are doing great job doctor Shikha

  • @lilybanerjee3083
    @lilybanerjee3083 19 วันที่ผ่านมา

    Khub sundor advice apnar,chesta korbo mene cholte

  • @fariarahman2486
    @fariarahman2486 ปีที่แล้ว +7

    Pls mention the calories of every recipe it will be very helpful 🙏

  • @sowmyasachin984
    @sowmyasachin984 2 ปีที่แล้ว +1

    Doctor, can I use kellogs Oats for your recipe?

  • @sudeepthi6735
    @sudeepthi6735 2 ปีที่แล้ว +4

    I've tried coco & but smoothie... It's amazing 😋🤤

  • @sucharitaghosh4038
    @sucharitaghosh4038 ปีที่แล้ว

    Hie... Dr.
    In the 1st recipe should I take or mix the chia seeds as raw or soaked ??
    Can you please mention ASAP

  • @amjadAMJAD-kr8uj
    @amjadAMJAD-kr8uj ปีที่แล้ว

    Thanks for this smoothies please give healthy diet chat for children for whole day pls 🙏

  • @iznfatima633
    @iznfatima633 2 ปีที่แล้ว

    Osm video mam I love it 👌👍 zaberdast thumbsup 👌 Yami ❤️💞 mashallah good information 👌

  • @ushanikam3761
    @ushanikam3761 2 ปีที่แล้ว

    Fantastic oats recipe. Very healthy recipes Bhahuth bhadhiya. You are so gorgeous Mame. Dil kush ho gya.

  • @minakshibhansali3328
    @minakshibhansali3328 ปีที่แล้ว

    Hi Dr shikha i have been following your diet for thyroid, thanks for all the guidance,
    Just wanted to know if we can have all these smoothie for thyroid diet. Or only the ones that you have mentioned for thyroid and pcos

  • @martaintitan
    @martaintitan 2 ปีที่แล้ว +4

    Can we use skimmed milk instead of water ?

  • @myfavoritemood9479
    @myfavoritemood9479 2 ปีที่แล้ว +14

    Ma'am I tried your Cafe banana smoothie 😋... it's tastes awesome 👌... thank you maam for such a testy easy recipe ❤

  • @hafizabibi5251
    @hafizabibi5251 2 ปีที่แล้ว

    Hi can I use wholegrain oats

  • @bernadetteking394
    @bernadetteking394 2 ปีที่แล้ว

    What r d mixed seeds that u hv used or can b omit it

  • @ran.12_12_
    @ran.12_12_ 2 ปีที่แล้ว +4

    Please mam ab festival season starts ho gaye hai aur me buhut faty hu please koi strect diet plan bataye please God apko hamesha khush rekega please 🥺☺️

  • @gdrakheja2606
    @gdrakheja2606 2 ปีที่แล้ว

    Thanks for breakfast smoothy very very testy

  • @BaljitKaur-hg3uk
    @BaljitKaur-hg3uk 9 หลายเดือนก่อน

    Very Special and healthy recipes

  • @SAGAR-mu4mc
    @SAGAR-mu4mc ปีที่แล้ว

    mam. Can we use sugar lite instead Of dates

  • @zau114
    @zau114 10 หลายเดือนก่อน

    maam which oats to take ? like saffola oats or another one??

  • @subhashgupta8793
    @subhashgupta8793 28 วันที่ผ่านมา

    Lovely ,& amazing smoothi. Well done mam.

  • @aleyammathomas3914
    @aleyammathomas3914 2 ปีที่แล้ว

    Thanks.Great.

  • @sheetalgabani2092
    @sheetalgabani2092 2 ปีที่แล้ว

    Thank you so much mam 👍🏻 😘😘😘🤗🤗🤗🤗

  • @merajsiddiqua1682
    @merajsiddiqua1682 2 ปีที่แล้ว

    Tamato our carrot smoothy is good

  • @pushpabhatia8877
    @pushpabhatia8877 9 หลายเดือนก่อน

    thanks ji ,nice vedio

  • @imagekamal
    @imagekamal ปีที่แล้ว +1

    can we use steel cut oats in this smoothies?

  • @suhanichaure1809
    @suhanichaure1809 ปีที่แล้ว +1

    Thanks mam shareing this recipes

  • @mostmoushumiaktersalma292
    @mostmoushumiaktersalma292 ปีที่แล้ว

    Love you very much, thanks for the video 😊

  • @lishaKhushigoodlife
    @lishaKhushigoodlife 2 ปีที่แล้ว +1

    I try coconut oats smoothoe it's super awesome

  • @febianamichael8573
    @febianamichael8573 ปีที่แล้ว

    Can we use barley instead of oats???

  • @meenakshiverma5731
    @meenakshiverma5731 2 ปีที่แล้ว

    Banana smothie mein water.....fruit with water

  • @shikhadewangan7726
    @shikhadewangan7726 ปีที่แล้ว

    Aaj maine apple peanut butter smoothie try ki wo v super testy thi next day mai next smoothie try karungi

  • @Preeya_dass
    @Preeya_dass 2 ปีที่แล้ว

    Nice mam,, can people take smoothie twice a day ?

  • @peehujangra9208
    @peehujangra9208 2 ปีที่แล้ว

    Amazing smoothie ❤️❤️

  • @lifestylecolour
    @lifestylecolour 8 หลายเดือนก่อน

    Hi sis super one. For dinner only smoothie or we can add something else

  • @pujaramnagella87
    @pujaramnagella87 2 ปีที่แล้ว

    Can u suggest me which brand oats u used ???

  • @dudududrtykftsit8486
    @dudududrtykftsit8486 2 ปีที่แล้ว

    Tx very much Jiii bht shukriya

  • @shaguftarajput6570
    @shaguftarajput6570 2 ปีที่แล้ว

    Ohh thenks mam

  • @MKhan-ff4mp
    @MKhan-ff4mp 2 ปีที่แล้ว

    Hello mam
    Please tell me.....
    Can I use butter instead of ghee?
    Can I use brown sugar instead of molasses?

  • @dilshathshahla2136
    @dilshathshahla2136 ปีที่แล้ว

    Hello mam ❤ can i get any of these soomthies for dinner

  • @khusipapubini
    @khusipapubini 2 ปีที่แล้ว +1

    All smoothie recipe is superb thank you mam

  • @sandhya1716
    @sandhya1716 2 ปีที่แล้ว +6

    Can we use Quaker oats? And can we use them without roasting?

  • @bhagyashreevhatkar3119
    @bhagyashreevhatkar3119 ปีที่แล้ว

    3.55 Coco and Nuts smoothies

  • @minakshiphatangare1685
    @minakshiphatangare1685 2 ปีที่แล้ว

    Aapki skin bahot aachi dikhti hai

  • @bhavnamehta6806
    @bhavnamehta6806 2 ปีที่แล้ว +2

    Can we add low fat milk instead of water

  • @mansimuskan6463
    @mansimuskan6463 2 ปีที่แล้ว

    Ma'am aapne jo chia seeds aur flex seeds liya h wo raw hai ya phir roasted ?

  • @RubinaAftab-wr8xy
    @RubinaAftab-wr8xy หลายเดือนก่อน

    👍👍👌👌superb very easy to make l shall try this thanks

  • @totalhelthsolution3616
    @totalhelthsolution3616 ปีที่แล้ว

    Amazing video mam you are awsome ❤❤❤

  • @uklondonvlogs564
    @uklondonvlogs564 2 ปีที่แล้ว +1

    Ma'm I really love ur channel

  • @rosyjaitly8607
    @rosyjaitly8607 5 หลายเดือนก่อน

    Thanku maam for sharing such healthy recipes. I have tried some of your smoothies it's yummy. Can you please share some more oats smoothies. Waiting for your reply.

  • @arunimam.s.4215
    @arunimam.s.4215 ปีที่แล้ว

    Doctor
    PCOD wale coconut use kar sakte hai kya? Please reply me.

  • @hairgarage_sharvari
    @hairgarage_sharvari ปีที่แล้ว

    What substitute can I use for banana

  • @shikhadewangan7726
    @shikhadewangan7726 ปีที่แล้ว +1

    Maine banana coconut smoothie try ki thi kal Maine usme dates nhi dala phir wo itni itni testy lag re thi ki ab bahr ka ab kuch nhi piyungi for sure koi chij itta testy kaise ho saktta hai

  • @annaviolet4425
    @annaviolet4425 ปีที่แล้ว

    Can we have this smoothie for dinner also ?

  • @ishaarora7373
    @ishaarora7373 2 ปีที่แล้ว

    Hi maam can take this smoothie in dinner also?

  • @saloniagarwal8997
    @saloniagarwal8997 2 ปีที่แล้ว

    Waoo mam lovly video very helpfull

  • @ravneetkaur5558
    @ravneetkaur5558 ปีที่แล้ว

    Can we use coffee powder instead of coco powder

  • @NehaSharma-qw2nd
    @NehaSharma-qw2nd 9 หลายเดือนก่อน

    Which oats to buy for weight loss please make a video on it

  • @aartichoudhary1028
    @aartichoudhary1028 2 ปีที่แล้ว +1

    Amazing didu ❤️

  • @sett3942
    @sett3942 ปีที่แล้ว

    Can I add cocoa powder also?

  • @suhana4287
    @suhana4287 ปีที่แล้ว

    Amazing😍😍,, oats pehle se hi merii fv haii

  • @neenaraut7548
    @neenaraut7548 4 หลายเดือนก่อน

    Which company oats is good for health

  • @simarxxkaur
    @simarxxkaur 2 ปีที่แล้ว

    Mam can I use rolled oats instead of instant oats? Please tell mam

  • @homeworkhub9593
    @homeworkhub9593 10 หลายเดือนก่อน

    Mem kya flex seed ko roast karna jaruri h

  • @aishakhaja584
    @aishakhaja584 2 ปีที่แล้ว

    Hi mam can u suggest mrng drink or night drink for weight loss I m having tonsils problem

  • @dhavaltrivedi5344
    @dhavaltrivedi5344 22 วันที่ผ่านมา

    Madam more sweetener is required either jaggery powder or honey .Your take on this .

  • @golubarde9134
    @golubarde9134 2 ปีที่แล้ว

    thank you so much madam

  • @jayashree2786
    @jayashree2786 ปีที่แล้ว +1

    Mam i am alergic to banana can i use grapes or any other fruit other than apple in smootie. I tried apple oats smoothie it tastes amazing.i just loved it and can have it every day.

  • @malhotrasarika209
    @malhotrasarika209 ปีที่แล้ว

    can we use mangoo/. also??
    and one mkre question that can we use one to two fruits or not???

  • @shubhangichavan8997
    @shubhangichavan8997 2 ปีที่แล้ว +1

    Thayret dait plan dijiye mam

  • @amangill1390
    @amangill1390 2 ปีที่แล้ว

    Can you please post a diet plan for pregnancy thanks 🙏

  • @healthyrecipeswithsharmila2163
    @healthyrecipeswithsharmila2163 2 ปีที่แล้ว +2

    Thank you for this amazing recipe love you mam

  • @vanoushaboobun6320
    @vanoushaboobun6320 2 ปีที่แล้ว

    Hi mam... Im from Mauritius.. Im interested in you diet.. What can i use to replace dates??

  • @RameshkumarRaheja
    @RameshkumarRaheja หลายเดือนก่อน

    Excellent info Dr. Shikha, I am 100 kg. I am definitely going to try all the 7 smoothies. Thanks & Regards. God Bless You. 🙏🙏

  • @shreyan8664
    @shreyan8664 ปีที่แล้ว +1

    My personal favorite is oats, apple and almonds smoothie🥤 I have fatty liver problems please share some healthy recipes dates and 🍌banana can't consume for weight loss so please share some healthy and tasty😋 recipes

  • @sonubindal5308
    @sonubindal5308 ปีที่แล้ว

    Which oats brand u used in your smoothie