Using a Yoga Strap for a Good Posture
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- เผยแพร่เมื่อ 3 พ.ย. 2013
- www.EkhartYoga.com How to use a strap to keep a good posture. Not only during your yoga practice but also when you are at your desk, or doing the dishes!
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Wow! That was amazing! Will definitely share it with others. Thank you Ester! :)
oh this looks great I will have to try I just brought a yoga strap. Right on time! Thanks for sharing;-)
what a great idea! i will definitely do that once in a while sitting at the desk! thank you!
I love all your videos! Amazing!
Ah thank you very much for this one. Another good thing for my job since I do Data Entry Work. I always try to keep my shoulders back but I feel like I always have to be conscious about it.
Ty so much. I've been trying to work on my posture without a strap but a back brace but that has not been very successful. I have to constantly remind myself not to slouch when sitting or standing.
thanks Esther ,the videos are very usefull ,I love props
Silvia bs as Arg
Thanks so much for this tip, this was a lifesaver today with a really sore upper back from sitting at the desk. i had a regular length yoga strap but was able to adapt it to this approach by threading a belt through the rings at the end.
My pleasure Ciara! Thank you for watching! :)
Great tip!
This is a great tip! Thanks a lot :) I have scoliosis and I can definitely feel this doing something
I use it at night, I hunch over so bad when I sleep, now I have a better day when I wake up
ive seen a few ways to do this with a belt.. yours is by far the best at really puling those shoulders back! Dank U!
she is doing it the Iyengar way, which is the right way
Hi Esther, I wish all yoga teachers were like you!
Thank you. Your videos help many :)
Thank you Ester
Great tip :) xo thank you!
This is great way to keep a good standing position!!
Great video, where can I buy the yoga equipment you use from?
Nice Mam,
Thank You.
Great 👍👍
Nice video, thanks! How long would you recommend to wear the strap during the day?
And how long do you wear the strap a day?
Such a great tip! Much better than the commercialy available shoulder aids. Easier to adjust.
8 foot = how many meters?
I often get pain in my knee on thin and hard yoga mats. There are hardly, if any, thick and soft yoga mats around which protect the knee or other joints. Any suggestions for this problem?
I am very happy with my Manduka Eco mat, It is a rather thick rubber mat which can be used both as a thick - yet firm - mat to practise standing poses on or flipped over for a softer side to cushion your joints. No matter which side you use it lays still, and provide good grip (once you've wiped it down a few times). In some poses you can use a folded up blanket to protect your joints.
Incline fit mats are great... they're really comfortable and thick, and also very affordable. www.amazon.com/gp/product/B00JNAUW9C?keywords=yoga%20mat%20incline&qid=1457997351&ref_=sr_1_2&sr=8-2
namaste.
Thanks! How long is your Yoga Strap? Namaste
thedarkmoonman it was 8 foot
*Use a yoga strap to get a good Posture*
Not only good during your yoga practice, but handy in the office or kitchen too!
#yoga
How long do you usually wear this a day?
Did she ever respond to you? I would assume as long as you can stand it
@@southernsoul9287 in reality, you should not use it for very long, since it's best to build your own muscle strength over time - but, as a guidance for the right posture, this is great
1:33 at least that is something you can do lol
Hi, but isn't this backwards? Don't we want to have a slight impulse of the shoulders being pulled forward so the muscles in back see "hey i need to pull back" rather than "oh i don't need to do anything and just let it round forward"?
8 foot! I should try and listen.. DOH
Thank you . I have a bulge neck and need something cheap.
If we can use belt.we can see the perfection. And get the stretch.