I can't get over the fact that you are so calm, so compose, so decent! I find you a very beautiful woman and I'm looking forward to see all of your videos (I'll go from most recent to the very first one that started this channel). As a woman of 35 (today), your journey is quite engaging for me, since myself I took (recently) a more profound approach on life (your bday clip moved me so much - it actually broke my strike of month in not commenting in any of the clips I was watching. I'm so happy youtube algorithm picked you out of the millions to watch. You hit hard home. I find you so, so relatable. Thank you SO SO much for posting these videos. I'm already on my 3rd clip watched and I WANT MORE :) (best wishes to 'mom' - lovely woman) Regarding this informative clip, I have to say thank you. I was considering a posture corrector for the longest time ever, really. Now you convinced me, I have to try it. I'm a personal assistant for an alzheimer patient. My back is killing me. I started some exercises and those help, but if I can improve more, why shouldn't I give it a try. Thank you for taking your time to walk about this fantastic piece of equipment
I just ordered this after your video and I love it! I’m so glad you mentioned sizing- it made me go measure myself and I ordered the Junior instead. It fits perfect. I really like that it seems to help gently encourage my shoulders to drop down. I also have a mild scoliosis in my upper back, so I’m hoping this will help support that and decrease pain. Nice video!
@@ZaccyonlineVery Helpful! I love wearing it for walks/runs, and during studying/working as it prevents me from being in pain later from bad posture. I recommend!
these things have been popping up a lot in my feeds recently, great video simple explanation and checkable references i wish more YT's were a like this rather than 10 mins of their life story before getting to the point. TY😊
I watched this video and I got one of these to try. I can tell a difference when I'm wearing it because I naturally sit up straight and I remain like that for a bit after taking it off. So definitely worth using one. My only issue is that the straps dig into my armpits and wearing just a t-shirt is a bit uncomfortable
I have several posture correctors (thank you, osteoporosis and upper back fractures.) All they do is dig into my armpits, and leave my upper back as rounded as ever. But what it DID do is ease the pain in my upper abdomen. I've shrunk a lot and my upper belly just sort of folded in on itself. It was painful and distressing. Compression from the band actually gave me some relief. 😅
Recently discovered your channel! I love how down-to-earth and gentle you come across. The warmth of your personality shows in your videos. Random coincidence: as a part of a 100 day challenge I have set myself, I am working on doing the [side] splits. I was in the middle of practising with your video playing on the sofa in front of me, when you mentioned that you’re doing a splits challenge too! 😀
I suffer with lower back pain, have done for year's. Saw a physio (again) last week and she said it's my bad posture causing the issue. I'm doing the exercises she gave me, but think I'll get one of these too. Thanks for the video 😊
The BEST exercise I’ve found for posture is 5-20 minutes a day of ESSENTRICS. It is very easy and slow but the results in how I carry myself are amazing (when I do it 🙃). Every woman needs this as we get older to prevent stiffness and poor posture.
Hey, thank you for your comment. I totally agree about exercises, I can be difficult to break from our day/work to do them though can't it? I am that person 🙋🏼♀️ 🤪
The problem I have with the concept of back posture correctors is what you see with your before and after 3-months shot (at 5:09 ). Your shoulders might be further back but for a great posture your ears are supposed to be over your shoulder, your shoulder over your hip, your hip over your knee, your knee over your ankle. Here at 5:09 you can see your head is still slumped forward, because the back posture corrector does just that and does not correct the head.
Like a corset it doesn’t help you build muscle where you need it. You’re better off adjusting your pillows at night to ensure your neck and shoulders can open up rather than support upper body leaning down. Ironically dancing is a great way to strengthen your core! I highly recommend it 🤍
Thanks for posting this. Sometimes I find certain task i do I feel that I need some help. Have always been told not to use one of these but using it in moderation sounds good to me. You mention active and passive which is a really good take away. Great post.
Thank you maam. I’m 57 male, hard hard work in my youth and airline captain in my career. Injured my back on families cattle ranch as a kid. By 18 needed chiropractor often. Ended up playing US football in college one year, broke my neck…. Sitting in a cockpit places a lot of stress in lower back. The discs become protruded and thicker towards the seat and thr front becomes compressed. One day I pulled my flight back out from besides me (all the navigation charts for US, Europe, central and South America plus mandatory flashlight, spare glasses, aircraft manuals, company manual. The bag weight was about 55lbs. Anyway while siting I lifted the bag out of its holder and twisted to set it in the center floor and pop… the L-5S-1 exploded. Now I m fused and disc degeneration has set in on every single disk from my bum to my brain. All of my discs are on level 4 and 5. I’m in good physical shape, athletic and trim. But my posture is becoming worse and worse. I’m trying to decide what “passive” brace to get and hopefully it will help the active exercises and medical care.
Not sure how I was recommended this channel exactly. But it is clear to me I need to move to the UK to find such an incredibly adorable lady!! Great Video! Keep it up!
During lockdown, I started using an app called Seven. This broke me out of my normal (limited) exercise routine by doing a wider range of exercises and found that my posture and overall movement was much better. No pains, fixed shoulder pain too. I suppose my point is, i agree with Sam, if you practice a more rounded exercise routine, your overall heath included your body structural also improves.
This is great for ballroom dancers as it makes them aware of their posture. The Alexander Technique would be worth learning as a lot of dancers use this technique.
i have just ordered one i have had one previously but it was not adjustable and hurt so i stopped wearing it. I have ankylosing spondylitis which causes of the spine and lately i have had trouble getting out of breath This could be caused by my posture and my ribcage fusing together like my back. so hopefully this will start me on my road to better posture
I would love to see posture exercises in a video. I have a problem with the nerves running through my shoulders, that cause bicep pain and I struggle to raise my arms to the side above shoulder height, mainly due to working in IT for 35 years! I need to open my shoulders up to create more space!
I was really blinded into buying these.. but the view point of active exercises has made me believe we can buy it then practice those exercises ...so yes...yes to better posture
I have this brace and I hate it. It has to be super tight for it to work and it hurts your underarms greatly. And truthfully other than give me pain, this doesnt do anything at all
Hey, this was super helpful! Could you do one on those arch-support insoles for flat feet? I think that's something that has a lot of debate around it.
Another useful and timely video. I’ll def get one of there for myself and my wife. We could both do with some more work in this area in spite of yoga most days. Exercise video would be great too!
It’s a bit like the tape my physio put on my shoulder to help my rotator cuff injury.. which is likely caused by poor posture. Curious to see the posture exercises too.
Posture exercises video please. As a watchmaker I really struggle with my posture as I'm hunched over a workbench all day. I use self massage, foam rollers and other mobilisation, but to no avail. I tried one of these correctors, but without the waist strap and it felt so awkward, maybe the waist strap helps here? I'd love to see some exercises that may also help. Thanks for the video LT.
hi Laura, Nice video on posture correctors. I'm thinking of buying one (called Camelback Correction Belt) for my 69 y.o. brother who often suffers from back pain. P.S. I love that little guitar in your room. Playing guitar used to be a big part of my life.
I actually ordered one of these recently because i dont know what to do anymore, i dont have time to do posture exercises. It all started when i caryy my heavy bag for so long until my slouching got worse. Then i started full body stretching and saw some improvement but i was on and off so i have to buy this posture corrector because people are bullying me (which i dont blame them).
I enjoyed your video. Please do a workstation assessment (search for DSE assessment). Nobody should sit hunched on a laptop like that - it will damage your spine.
I am so curious to follow up with you now that its been 2 years. Are you using it, hows your back and breathing? thank you kindly. about to try it for next 3-4 months.
Really appreciated the thoughtful and honest feedback. Thank you!
I can't get over the fact that you are so calm, so compose, so decent! I find you a very beautiful woman and I'm looking forward to see all of your videos (I'll go from most recent to the very first one that started this channel). As a woman of 35 (today), your journey is quite engaging for me, since myself I took (recently) a more profound approach on life (your bday clip moved me so much - it actually broke my strike of month in not commenting in any of the clips I was watching.
I'm so happy youtube algorithm picked you out of the millions to watch.
You hit hard home. I find you so, so relatable.
Thank you SO SO much for posting these videos. I'm already on my 3rd clip watched and I WANT MORE :)
(best wishes to 'mom' - lovely woman)
Regarding this informative clip, I have to say thank you. I was considering a posture corrector for the longest time ever, really. Now you convinced me, I have to try it.
I'm a personal assistant for an alzheimer patient. My back is killing me. I started some exercises and those help, but if I can improve more, why shouldn't I give it a try.
Thank you for taking your time to walk about this fantastic piece of equipment
Thank you thank you - your comment makes me happy.
I just ordered this after your video and I love it! I’m so glad you mentioned sizing- it made me go measure myself and I ordered the Junior instead. It fits perfect. I really like that it seems to help gently encourage my shoulders to drop down. I also have a mild scoliosis in my upper back, so I’m hoping this will help support that and decrease pain. Nice video!
What? I didn't get what actually u r saying
Was it helpful?
@@ZaccyonlineVery Helpful! I love wearing it for walks/runs, and during studying/working as it prevents me from being in pain later from bad posture. I recommend!
@@lauraledford2534 thanks! I got one and love it!
I’m up for the posture exercises.
Just came across your channel today, and this is my third video. Keep up the good work Laura!
Hey, thanks so much for the support 🙏🏻
Thanks Laura! Wish I found you sooner
Same for me today 🤣 and it's 2:26 in the morning... just that Laura and I are so pretty much alike that her videos suits me perfectly. I'm amazed 🙄
You're housemate Katie is funny. I like how was moving gracefully with the posture corrector
these things have been popping up a lot in my feeds recently, great video simple explanation and checkable references i wish more YT's were a like this rather than 10 mins of their life story before getting to the point. TY😊
I watched this video and I got one of these to try. I can tell a difference when I'm wearing it because I naturally sit up straight and I remain like that for a bit after taking it off. So definitely worth using one. My only issue is that the straps dig into my armpits and wearing just a t-shirt is a bit uncomfortable
Helpful, well paced, thought through, detailed video. Thank you
Would love to see posture Exercises. I’ve always wanted to do the splits I can’t wait to see that video. Thank you so much
I have several posture correctors (thank you, osteoporosis and upper back fractures.) All they do is dig into my armpits, and leave my upper back as rounded as ever. But what it DID do is ease the pain in my upper abdomen. I've shrunk a lot and my upper belly just sort of folded in on itself. It was painful and distressing. Compression from the band actually gave me some relief. 😅
Yes, simple and quick exercises -like 5min or so in between meetings, I definitely would appreciate . Thanks Laura.
Recently discovered your channel! I love how down-to-earth and gentle you come across. The warmth of your personality shows in your videos.
Random coincidence: as a part of a 100 day challenge I have set myself, I am working on doing the [side] splits. I was in the middle of practising with your video playing on the sofa in front of me, when you mentioned that you’re doing a splits challenge too! 😀
I suffer with lower back pain, have done for year's. Saw a physio (again) last week and she said it's my bad posture causing the issue. I'm doing the exercises she gave me, but think I'll get one of these too. Thanks for the video 😊
are you still wearing it? Did it really improve your posture / lower back pain?
is that work ? give me update sir...
POSTURE
EXERCISE
VIDEO
PLEASE
plus hints for the elderly too.
thanks Laura, informative, great video
love your naturalness and authenticity!
Got it... video coming up 💪
Yes, pls, posture exercises video
I’d love you guys to do a posture exercise video - keep up the great work - you are such an inspiration in setting yourself challenges!
The BEST exercise I’ve found for posture is 5-20 minutes a day of ESSENTRICS. It is very easy and slow but the results in how I carry myself are amazing (when I do it 🙃). Every woman needs this as we get older to prevent stiffness and poor posture.
Hey, thank you for your comment.
I totally agree about exercises, I can be difficult to break from our day/work to do them though can't it? I am that person 🙋🏼♀️ 🤪
Hello can you tell me how I can find these exercises
The problem I have with the concept of back posture correctors is what you see with your before and after 3-months shot (at 5:09 ). Your shoulders might be further back but for a great posture your ears are supposed to be over your shoulder, your shoulder over your hip, your hip over your knee, your knee over your ankle. Here at 5:09 you can see your head is still slumped forward, because the back posture corrector does just that and does not correct the head.
It actually looks worse than before!
@@alexsuperpower1 Yup!
Best and full and complete review .loved it
I've often wondered about these. They look like a good idea and I could definitely use the reminding. Thanks.
Standing desk is something I should invest in.
Your really went full documentation with it friend excellent dedication top notch ok
Yes posture video please!
Great review this is so helpful!
Where i can buy ?
Pls reply
Thanks for the review, I would love to see posture exercises video please
Would love to see posture exercises video.
Love seeing your videos, so informative. Thanks, Laura.
yes on posture exercises please!
Like a corset it doesn’t help you build muscle where you need it. You’re better off adjusting your pillows at night to ensure your neck and shoulders can open up rather than support upper body leaning down. Ironically dancing is a great way to strengthen your core! I highly recommend it 🤍
Thanks for posting this. Sometimes I find certain task i do I feel that I need some help. Have always been told not to use one of these but using it in moderation sounds good to me. You mention active and passive which is a really good take away. Great post.
Looking forward to the splits video!!!!
Thank you maam. I’m 57 male, hard hard work in my youth and airline captain in my career. Injured my back on families cattle ranch as a kid. By 18 needed chiropractor often. Ended up playing US football in college one year, broke my neck…. Sitting in a cockpit places a lot of stress in lower back. The discs become protruded and thicker towards the seat and thr front becomes compressed. One day I pulled my flight back out from besides me (all the navigation charts for US, Europe, central and South America plus mandatory flashlight, spare glasses, aircraft manuals, company manual. The bag weight was about 55lbs. Anyway while siting I lifted the bag out of its holder and twisted to set it in the center floor and pop… the L-5S-1 exploded. Now I m fused and disc degeneration has set in on every single disk from my bum to my brain. All of my discs are on level 4 and 5. I’m in good physical shape, athletic and trim. But my posture is becoming worse and worse. I’m trying to decide what “passive” brace to get and hopefully it will help the active exercises and medical care.
How u get one please😊 what's the website
Thanks Laura - posture exercise please
Not sure how I was recommended this channel exactly. But it is clear to me I need to move to the UK to find such an incredibly adorable lady!!
Great Video! Keep it up!
This comment made me chuckle, thank you.
Comparing the before and after, I don't see any difference. Your posture appears to be good in both. Thank you for the review.
I really like you and your videos. And that just made me dig out my posture corrector that I didnt give a proper chance too
if you ever want to do this sort of video where the audio is too low on sections, I can fix that for you. free of course . let me know.
During lockdown, I started using an app called Seven. This broke me out of my normal (limited) exercise routine by doing a wider range of exercises and found that my posture and overall movement was much better. No pains, fixed shoulder pain too.
I suppose my point is, i agree with Sam, if you practice a more rounded exercise routine, your overall heath included your body structural also improves.
A great comment, thank you. I will check out the Seven app.
posture exercises please!! I was debating getting a posture aide - so you have convinced me
Yes please do a posture correction video. It would be great!
Yes to video with you and sam for exercises
This is great for ballroom dancers as it makes them aware of their posture. The Alexander Technique would be worth learning as a lot of dancers use this technique.
Would love to see posture exercises videos, thank you so much for sharing.
Another great, personable video!
Oh yes joint video please
Well done. I would love to see the posture exercises video, please.
i have just ordered one i have had one previously but it was not adjustable and hurt so i stopped wearing it. I have ankylosing spondylitis which causes of the spine and lately i have had trouble getting out of breath This could be caused by my posture and my ribcage fusing together like my back. so hopefully this will start me on my road to better posture
posture exercises please! :) . PS I am from the US and I love the way everyone in this video speaks.
I would love to see posture exercises in a video. I have a problem with the nerves running through my shoulders, that cause bicep pain and I struggle to raise my arms to the side above shoulder height, mainly due to working in IT for 35 years! I need to open my shoulders up to create more space!
I was really blinded into buying these.. but the view point of active exercises has made me believe we can buy it then practice those exercises ...so yes...yes to better posture
Love the accent..and your work.
I wonder if someone in the comments section tried it and can recommend it? (For large males)
I have this brace and I hate it. It has to be super tight for it to work and it hurts your underarms greatly. And truthfully other than give me pain, this doesnt do anything at all
No difference between the before and after. You’re much better running with good form and this will correct your posture.
Hey, this was super helpful! Could you do one on those arch-support insoles for flat feet? I think that's something that has a lot of debate around it.
Another useful and timely video. I’ll def get one of there for myself and my wife. We could both do with some more work in this area in spite of yoga most days. Exercise video would be great too!
Posture exercises Please :) Thank you Laura!
Thank you so so so much for sharing your experience.
The fact that your arms are now by your side instead of infront of you proves that it works by itself for that alone at least.
Looking at the before/after images seems like it worsened your kyphosis which is far more important that shoulders position
I don’t know why they don’t add some soft edge fabric at the elastic on armpits, as hard edge elastic rubbed me red raw
Posture Corrector exercises please!
I just started watching the video, and if they work, I really NEED ONE !!!!
Another great video. I really find your videos genuinely informative and interesting. Keep up the good work 👍🏻
Hey Debz, thanks so much. I spend quite a bit of time preparing for them so this is a really nice comment 🙏🏻
@@LauraTryUK I feel the same! They are very thoughtfully prepared, I feel and are very informative and helpful! ❤ Thank you for all your hard work!
Great review thank you
It’s a bit like the tape my physio put on my shoulder to help my rotator cuff injury.. which is likely caused by poor posture. Curious to see the posture exercises too.
For posture need to strengthen your core do back exercises and shoulder exercises and yes works your posture will change.
My neck - forward head - really aches but the exercises on youtube are a bit confusing!
Posture exercises please
I would be interested in a future video w exercises!
Thanks for sharing. I have one but it’s still in the box. 😂 Guess I’ll take it out now. I’d love an exercise video for posture.
posture exercise please
Great video, thanks for sharing
Thanks John, I am pleased you liked it.
Posture exercises video please.
As a watchmaker I really struggle with my posture as I'm hunched over a workbench all day. I use self massage, foam rollers and other mobilisation, but to no avail. I tried one of these correctors, but without the waist strap and it felt so awkward, maybe the waist strap helps here? I'd love to see some exercises that may also help. Thanks for the video LT.
it feels awkward because your old habits are being challenged, you have to commit until it stops feeling awkward.
it feels awkward because your old habits are being challenged, you have to commit until it stops feeling awkward.
The second you said it's the ones the strictly pros use I was in!
hi Laura, Nice video on posture correctors. I'm thinking of buying one (called Camelback Correction Belt) for my 69 y.o. brother who often suffers from back pain.
P.S. I love that little guitar in your room. Playing guitar used to be a big part of my life.
You are so pretty!!! 😍
Can we do light exercises like push up, cycling, while wearing braces. How many hours we have to wear braces per day?
Nice video - is it also possible to test the Teck Neck Corrector ?
I actually ordered one of these recently because i dont know what to do anymore, i dont have time to do posture exercises. It all started when i caryy my heavy bag for so long until my slouching got worse. Then i started full body stretching and saw some improvement but i was on and off so i have to buy this posture corrector because people are bullying me (which i dont blame them).
I would love to see exercises to improve posture
Posture exercises video, please!
I would love to see some posture exercises. Thanks.
Where else can you buy the posture strap do they sell in shops
Have you tried a yoga strap to try and fix your posture? Would be interested in if there is a difference between them.
Nice video, I had been looking at posture correctors. Thank you
I'm pleased you liked the video Jason. Thanks for commenting.
Braces can be used short term but they are not a permanent solution.
Posture exercises video pls 🙌
Yes! Posture exercises please!
I'm going to order one
I hope you like it as I did!
I have a question, how many hours is it recommended to use the back corrector per day?
Great video, do you have the link for the corrective exercises with Sam
I enjoyed your video. Please do a workstation assessment (search for DSE assessment). Nobody should sit hunched on a laptop like that - it will damage your spine.
I have one! I didn't watch the video yet, but their not permanent fix..
Perhaps it would require to wear it each day, but even just a small improvement and awareness is surely worth it?
I am so curious to follow up with you now that its been 2 years. Are you using it, hows your back and breathing? thank you kindly. about to try it for next 3-4 months.
Just came across your channel Laura and loving it 😀
Are the bits going round your arms digging in because it really looks like it is 😮
I'll be interested for some posture exercices ! I think my posture isn't good too.... Thanks for this helpfull video !
Posture exercises video please!!!❤❤❤❤
Thankyou for this video. Wd like the link to exercises video, please.
Posture exercises video please. Thankyou for a good video 🌹